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Big Al's Healthy Foods
3303 East 15th Street, Tulsa, OK
Featured Items
Fiesta Chicken
Chicken, avocado, and cheddar cheese, with our homemade fiesta mix of brown rice, sauteed peppers and onions, corn, black beans, and stewed tomatoes. Served on a Jalapeno Cheddar tortilla$10.35Burrito Supreme
Homemade pinto beans, avocado, black olives, provolone cheese, sour cream, lettuce, tomato, and alfalfa sprouts.$10.35Avocado Delight Wrap
Avocado, sunflower seeds, provolone cheese, lettuce, tomato, & alfalfa sprouts$10.35
Food
Wraps
Baja Chicken
Chicken, cheddar cheese, sour cream, lettuce, tomato, and homemade salsa, grilled$10.35Chicken Caesar
Chicken, provolone cheese, turkey bacon, lettuce, tomato, alfalfa sprouts, and caeser dressing.$10.35Fiesta Chicken
Chicken, avocado, and cheddar cheese, with our homemade fiesta mix of brown rice, sauteed peppers and onions, corn, black beans, and stewed tomatoes. Served on a Jalapeno Cheddar tortilla$10.35Mediterranean Chicken
Chicken, avocado, provolone cheese, olives, cucumber, tomatoes, lettuce, alfalfa sprouts, and feta cheese vinaigrette$10.35Mandarin Orange Chicken
Chicken, toasted almonds, chow mein noodles, mandarin oranges, lettuce, alfalfa sprouts, and our homemade savory citrus dressing.$10.35Turkey & Avocado
Smoked turkey, avocado, provolone cheese, lettuce, tomato, and alfalfa sprouts.$10.35Turkey Supreme
Smoked turkey, avocado, black olives, provolone cheese, homemade pinto beans, sour cream, tomato, spinach, and alfalfa sprouts.$10.35Tuscan Turkey
Smoked turkey, provolone cheese, homemade sun-dried tomato pesto, lettuce, tomato, and alfalfa sprouts. Served on an Herb Garlic tortilla, grilled.$10.35Tuna Wrap
$10.35
Sandwiches
Ham & Cheese
Turkey ham, light mayo, provolone cheese, lettuce, tomato, & Italian dressing. Served on sliced bread, sub roll, or pita.$8.00Turkey & Cheese
Smoked turkey, provolone cheese, light mayo, lettuce, tomato, and Italian dressing.$8.00Roast Beef & Cheese
Roast beef, light mayo, provolone cheese, lettuce, tomato, and Italian dressing.$8.00Super
Smoked turkey, roast beef, turkey ham, light mayo, provolone cheese, lettuce, tomato, and Italian dressing.$8.00Turkey Avocado
Smoked turkey, avocado, provolone cheese, lettuce, tomato, and Italian dressing.$8.00Tuna Salad
Homemade tuna salad, shredded carrots, red cabbage, lettuce, tomato, and alfalfa sprouts.$8.00Chicken Salad
Homemade chicken salad, lettuce, tomato, and cucumber.$8.001/2 SB Sandwich
$5.00
Vegetarian Sandwiches
Vegan Mock Chicken Salad
Garbanzo bean salad, lettuce, tomato, and cucumber.$8.00Avocado Delight
Avocado, sunflower seeds, provolone cheese, lettuce, tomato, & alfalfa sprouts$8.00Deluxe Veggie
Lettuce, spinach, tomatoes, provolone cheese, shredded carrots, red cabbage, and alfalfa sprouts. Served with a side of Yogurt Tahini dressing.$8.00Egg Salad
Homemade egg salad, lettuce, tomato, and alfalfa sprouts.$8.00
Salads
Mandarin Orange Chicken Salad
Chicken, toasted almonds, chow mein noodles, mandarin oranges, provolone cheese, and alfalfa sprouts. Served on a bed of lettuce, with a side of homemade savory citrus dressing.$10.25Turkey & Avocado Salad
Smoked turkey, avocado, grape tomatoes, provolone cheese, & alfalfa sprouts. Served on a bed of lettuce, with your choice of dressing.$10.25Low Carb Chef Salad
Smoked turkey, turkey ham, grape tomatoes, hard-boiled egg, & provolone cheese. Served on a bed of lettuce, with your choice of dressing.$10.25Chicken & Cranberries Salad
Chicken, toasted almonds, dried cranberries, raisins, & grape tomatoes. Served on a bed of lettuce, with a side of homemade balsamic vinaigrette.$10.25
The Ultimate Salad
Avocado, sunflower seeds, grape tomatoes, hard-boiled egg, smoked turkey, red onion, jalapenos, shredded carrots, red cabbage, black beans, provolone cheese, & alfalfa sprouts. Served on a bed of spinach, with your choice of dressing.$11.00
Vegetarian Wraps
Avocado Delight Wrap
Avocado, sunflower seeds, provolone cheese, lettuce, tomato, & alfalfa sprouts$10.35Burrito Supreme
Homemade pinto beans, avocado, black olives, provolone cheese, sour cream, lettuce, tomato, and alfalfa sprouts.$10.35Veggie Hummus
Homemade hummus, shredded carrots, red cabbage, tomatoes, and spinach, grilled.$10.35Zadzeekee Wrap
Avocado, sunflower seeds, provolone cheese, hard-boiled egg, tomatoes, lettuce, spinach, alfalfa sprouts, and homemade Zadzeekee dressing. Served on an Herb Garlic tortilla.$10.35Bean & Cheese
Homemade pinto beans, provolone cheese, lettuce, tomatoes, and alfalfa sprouts$10.35Veggie Dill
$10.35Spinach Burrito Supreme
$10.35
Vegetarian Salads
Supreme Salad
Avocado, grape tomatoes, sunflower seeds, hard-boiled egg, provolone cheese, and alfalfa sprouts. Served on a bed of lettuce with your choice of dressing.$10.25Spinach Supreme Salad
Avocado, grape tomatoes, sunflower seeds, hard-boiled egg, provolone cheese, and alfalfa sprouts. Served on a bed of spinach with your choice of dressing.$10.25Deluxe Veggie Salad
Lettuce, spinach, grape tomatoes, provolone cheese, shredded carrots, red cabbage, and alfalfa sprouts. Served with your choice of dressing.$10.25Taco Salad
Homemade pinto beans, avocado, black olives, provolone cheese, sour cream, grape tomatoes, and alfalfa sprouts. Served on a bed of lettuce, with tortilla chips and homemade salsa.$10.25Mini Deluxe Veggie Salad
$6.00
Paninis
Alfredo Chicken
Chicken, alfredo sauce, turkey bacon, provolone cheese, and spinach,$10.00Chicken Caeser
Chicken, Caeser dressing, black olives, turkey bacon, provolone cheese, lettuce, and tomato. Grilled.$10.00Tuscan Turkey
Smoked turkey, homemade sun-dried tomato pesto, provolone cheese, lettuce, and tomatoes. Grilled.$10.00
Just for Kids
Grilled Cheese
Wheat bread, with cheddar cheese. Includes a side of chips.$6.00Kid's Turkey & Cheese
Smoked turkey, with provolone cheese, and your choice of mayo or mustard.$6.00Kid's Ham & Cheese
Turkey ham, with provolone cheese, and your choice of mayo or mustard. Includes a side of chips$6.00Kid's Roast Beef & Cheese
Roast beef, with provolone cheese, and your choice of mayo or mustard. Includes a side of chips.$6.00
Side Items
12 oz. Soup
Homemade Soup of the Day$5.5016 oz. Soup
Homemade Soup of the Day$6.508 oz. Soup
Homemade Soup of the Day$4.508 oz. Soup with Meal
Homemade Soup of the Day$3.50Assorted Chips
$2.25Hummus & Pita
$4.25Stuffed Grape Leaves
$5.00Tabouli
$4.50
`A La Carte
Scoop Egg Salad
$3.25Scoop Chicken Salad
$3.75Scoop Tuna
$3.75Scoop Pinto
$2.508 oz. Hot Sauce
$5.0016 oz. Hot Sauce
$8.00Side Pita
$1.25Side Egg
$1.25Chips & Salsa
$3.75
Daily Special
Grilled Cheese & Soup Special
OUT OF STOCK$7.50Vegan Challenge Wrap
OUT OF STOCK$9.99Salad Special
OUT OF STOCK$10.50sandwich special
OUT OF STOCK$6.99Smoothie Special
OUT OF STOCK$6.251\2 Special
OUT OF STOCK$6.00Avocado Toast
OUT OF STOCK$6.99
Drinks
Smoothies
Apple
$6.50Apple & Strawberry
$6.50Apple & Blueberry
$6.50Banana
$6.50Blueberry
$6.50Blueberry & Strawberry
$6.50Cucumber Mango
$6.50Lemon Burst
$6.50Orange
$6.50Orange & Strawberry
$6.50Orange & Blueberry
$6.50Pineapple
$6.50Pineapple & Strawberry
$6.50Pineapple & Blueberry
$6.50Strawberry
$6.50Peanut Butter
$6.50Chocolate & Peanut Butter
$7.00Hi Protein
$7.00Apple Peanut Butter
$7.00Blood Orange
OUT OF STOCK$7.00Hot Honey
$7.00Witches Brew
$7.00Strawberry Lemonade
$7.00
Fresh Pressed Juices
Carrot Juice
$6.50Green Juice
Celery, spinach, cucumber, and lemon.OUT OF STOCK$7.00Stress Relief
Carrots, celery, spinach, tomatoes, and bell pepper.OUT OF STOCK$7.00immune shots shots shots
$5.00
Beverages
20 oz. iced tea
Pepsi products$2.75Bottled Water
$2.25waterloo
Various Flavors$2.00yerba
$4.00Chip & Drink Combo
$3.75Lemonade
$4.25
Miscellaneous
T-Shirt
OUT OF STOCK$20.00Employee T-Shirt
OUT OF STOCK$13.83
Desserts
Cookies
OUT OF STOCK$0.93Vegan Cookie
$3.00mini cookies
$1.00
Allergy
ALLERGY
Tabouli
$4.50
Customize your item
Sides Mod
Optional
Request advisory
We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
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