Fork to Fit Kitchen - S McAllen S McAllen
Breakfast
- Berry Almond Overnight Oats
320 Calories, 13g Protein, 46g Carbs, 8g Fat Oats, Chia Seeds, Granola, Sliced Almonds, Green Apple, Strawberries & Blueberries.
$11.00 - OUT OF STOCKBluberry Protein Pancakes
280 Cals, 19P, 50C, 2.5F Four Blueberry Protein Pancakes and Sugar Free Syrup.
OUT OF STOCK$7.55 - Cheesy Potato Bacon Omelette
340 Cals, 31P, 8C, 19F Egg Whites, Egg, Spinach, Mushroom, Bell Pepper, American Cheese, Turkey Bacon, Red Salsa, Red Potato.
$8.25 - Chocolate Almond Butter Oats
400 CALS | 11P, 52.6C, 19.2F Oats, Almonds, Almond Butter, Pecans, Chia Seeds, Banana, Chocolate Chips and Strawberries.
$6.99 - OUT OF STOCKChocolate Chip Protein Pancakes
320 Cals, 19P, 55C, 6F Four Chocolate Chip Protein Pancakes and sugar-free syrup.
OUT OF STOCK$8.00 - OUT OF STOCKEgg whites, Turkey bacon, & Red Potatoes
200 Cals, 20P, 14C, 6F Egg Whites, Turkey Bacon and Red Potatoes.
OUT OF STOCK$8.00 - Fit Griddle - Turkey Sausage
320 Cals, 25P, 30C, 16F Pancakes, Sausage Patty, American Cheese, and Sugar Free Syrup
$7.25 - OUT OF STOCKAll American Breakfast
280 Cals, 28P, 29C, 8F 2 Protein Pancakes, Egg Whites, and Turkey Bacon.
OUT OF STOCK$8.55 - OUT OF STOCKTurkey Sausage English Muffin
360 Cals, 24P, 32C, 15F English Muffin, American Cheese, Egg, and Turkey Patty.
OUT OF STOCK$6.55 - Potato Hash & Poached Eggs
310 Cals, 18P, 27C, 15F Diced Potatoes, Turkey Bacon, Spinach, Cayenne and Poached Eggs.
$8.55 - OUT OF STOCKTex-Mex Steak & Eggs
470 Cal | 26P, 17C, 32F Eggs, Pico (Red Tomatoes, Onions, Serrano, Cilantro), Red Potatoes, Flank Steak, Green Onions & Seasoning.
OUT OF STOCK$11.00
Low Carb
- Crispy Almond Chicken
230 Cals, 17P, 12C, 13F Chicken Thigh, Almond Flour, Flour, Spring mix, Sesame Seeds, Red crushed pepper, Broccoli
$8.55 - OUT OF STOCKLemon Pepper Tilapia w/ Asparagus
350 Cals, 31P, 4C, 24F Tilapia, Lemon Pepper, Asparagus, and Lemon Slices.
OUT OF STOCK$8.55 - Orange Chicken
310 Cals, 36P, 22C, 8F Chicken, Sesame Seeds, Broccoli, and Sauce.
$9.25 - Pizza Chicken
390 Cals, 56P, 13C, 14F Chicken Breast, Marinara Sauce, Turkey Pepperoni, Mozzarella, and Broccoli.
$9.55 - OUT OF STOCKSalsa Burger Patties
410 Cals, 46P, 4C, 23F Ground beef, American Cheese, Spinach, Spring Mix, Shredded Carrots, and Cherry Tomatoes.
OUT OF STOCK$8.55 - OUT OF STOCKSauteed Shrimp & Mixed Veggies
420 Cals, 25P, 10C, 33F Shrimp, Zucchini Squash, Cajun Spice, and Bell Pepper.
OUT OF STOCK$9.95 - Savory Mushroom Chicken
390 Cals, 36P, 6C, 25F Chicken Breast, Cauliflower Rice, Red Bell Pepper, and Mushrooms.
$10.25 - Zesty Lemon Pepper Salmon W/ Squashetti
260 Cals, 28P, 5C, 15F Salmon, Zucchini Squash, Lemon Pepper Seasoning, and Lemon Juice.
$13.00
Red Meat
- Angel Hair Steak Stir-Fry
400 Cals, 25P, 62C, 4.5F Sirloin Steak, Soy Sauce, Angel Hair Pasta, Green Onion, and Red Bell Pepper.
$10.55 - OUT OF STOCKAsian Fusion Beef & Broccoli
360 Cals, 23P, 53C, 7F Beef, Jasmine Rice, Broccoli, Carrots, Sesame Seeds and Soy Sauce
OUT OF STOCK$9.55 - BBQ Beef
510 Cals, 42P, 42C, 17F Ground Beef, Corn, Black Beans, Jasmine Rice, Onion, Red Bell Pepper, BBQ Sauce, Cilantro.
$9.95 - Beefy Enchiladas
450 Cals, 32P, 33C, 19F Ground Beef, Corn Tortillas, and Red Enchilada Sauce.
$9.95 - Beefy Spaghetti
550 Cals, 42P, 52C, 18F Ground beef, Spaghetti Noodles, and Marinara Sauce.
$9.00 - OUT OF STOCKGarlic Butter Steak & Roasted Sweet Potatoes
460 Cals, 26P, 30C, 26F 4 oz Flank steak, chipotle sauce, parsley, roasted sweet potatoes, whipped potatoes.
OUT OF STOCK$13.25 - Ground Beef Cheese Pasta
590 Cals, 52P, 21C, 31F Ground beef, Cavatappi pasta and Parmesan.
$9.55 - Korean BBQ
380 Cals, 23P, 45C, 12F Marinated Skirt Steak, White Rice, Green Onion, and Sesame Seeds.
$10.55 - OUT OF STOCKMuscle Burgers
640 Cals, 46P, 49C, 28F Ground Beef, American Cheese, Tomato, Lettuce, and Hawaiian Sweet Rolls.
OUT OF STOCK$9.95 - Steak Quesadilla
420 Cals, 29P, 35C, 21F Whole Wheat Tortilla, Philly Beef Steak Sirloin, Red Bell Pepper, Onion, Mozzarella Cheese and Red Sauce.
$9.55 - Steak W/ Red Potatoes & Broccoli
480 Cals, 42P, 20C, 26F Flank Steak, Broccoli, and Red Potatoes.
$11.55
Juices, Wraps & Salads
- OUT OF STOCKChicken Caesar Salad
490 Cals, 38P, 17C, 29F Grilled Chicken, Romaine Lettuce, Shredded Parmesan Cheese, Croutons, and Caesar Salad.
OUT OF STOCK$9.75 - OUT OF STOCKChicken Fiesta Chipotle Wrap
450 Cals, 42P, 43C, 13F 4oz chicken breast, spinach tortilla, chipotle sauce, pineapple, tomatoes, onions, and cabbage.
OUT OF STOCK$10.00 - OUT OF STOCKSouthwest Chicken Salad
520 Cals, 37P, 31C, 26F Chicken, Romaine Lettuce, Black Beans, Yellow Corn, Cheddar, Monterey Jack Cheese, Tortilla Chips, and Chipotle Ranch Dressing.
OUT OF STOCK$10.55 - OUT OF STOCKThe Club Wrap
320 Cals, 38P, 18C, 16F 4 oz Smoked Turkey breast, 2 turkey bacon strips, spinach tortilla, lettuce, and pepper jack cheese.
OUT OF STOCK$11.25 - FTFK Cold Pressed OJ$6.95
- Honey Buffalo Chicken Wrap
450 Cals | 35P | 55C | 11F
$9.85
Seafood
- Bayou Shrimp W/ Remoulade Sauce
380 Cals, 17P, 42C, 16F 3oz Shrimp, wild rice, roasted mini potatoes, heavy cream, remoulade sauce, seasonings and parsley.
$11.50 - OUT OF STOCKCajun Fish Tacos W/ Tropical Pico
330 Cals, 38P, 33C, 7F Corn Tortilla and Tilapia Tropical Pico de Gallo.
OUT OF STOCK$9.00 - OUT OF STOCKSalmon Pesto Pasta
440 Cals, 43P, 36C, 13F Grilled Salmon, Pesto, and Rigatoni Pasta.
OUT OF STOCK$14.00 - OUT OF STOCKSeasoned Salmon W/ Rice & Broccoli
350 Cals, 39P, 29C, 8F Grilled Salmon, Steamed Jasmine Rice, and Steamed Broccoli.
OUT OF STOCK$13.25 - Shrimp Alfredo Pasta
400 CALS | 28P, 40C, 9F Shrimp, Spaghetti noodles, Alfredo Sauce, and Green Onions.
$9.55
Poultry
- BBQ Chicken W/ Sweet Potato Bites
450 Cals, 44P, 50C, 12F Grilled Chicken Breast, Green Beans, and Yam Fries.
$9.00 - Buffalo Chicken Cheese Pasta
510 Cals, 52P, 25C, 19F Grilled Chicken Breast, Parmesan, Cream Cavatappi, and Cayenne Red Peppers.
$10.00 - Chicken Alfredo Pasta
530 Cals, 49P, 39C, 17F Chicken, Penne Pasta, Parmesan, and Alfredo Sauce.
$10.95 - Chicken Enchiladas
430 Cals, 21P, 35C, 20F Chicken, Onion Powder, Garlic Powder, Paprika, Corn Tortillas, Cheese, Poblano Pepper, and Caldo de Pollo.
$9.95 - OUT OF STOCKChicken Fajita W/ Mixed Veggies & Lime Rice
440 Cals, 37P, 23C, 22F Chicken, Jasmine Rice, Bell Pepper (Green, Red, Yellow), Onion, Garlic, Lemon, Lime.
OUT OF STOCK$8.55 - Chicken Marinara Penne
470 Cals, 50P, 33C, 13F Chicken, Rigatoni, and Marinara Sauce.
$9.95 - OUT OF STOCKChicken Parmesan Pasta
460 Cals, 38P, 57C, 7F Chicken Breast, Spaghetti, Marinara Sauce, Mozzarella, and Parmesan.
OUT OF STOCK$10.55 - Chicken Pico Bowl
420 Cals, 36P, 36C, 14F Chicken Breast, Cilantro Rice, Serrano, Roma Tomatoes, Onion, Pinto Beans, Yellow Corn, Red Salsa, Cilantro, Light Butter, Lemon Pepper.
$9.95 - Chicken Quesadilla
400 Cals, 41P, 24C, 17F Whole Wheat Tortilla, Chicken, Red Bell Pepper, Onion, Mozzarella Cheese and Red Sauce.
$9.00 - Chicken Tomatillo Enchiladas
460 Cals, 37P, 35C, 18F (3 enchiladas) 3.75oz shredded chicken thigh, corn tortilla, tomatillo sauce, mozzarella cheese, cilantro, pickled onion.
$9.95 - Cilantro Lime Chicken
540 Cals, 29P, 33C, 32F Chicken Thigh, Cilantro Lime Rice, Lime Wedge, Cilantro, Lime Juice, and Crushed Red Pepper.
$8.55 - OUT OF STOCKCreamy Chicken Spaghetti
530 Cals, 46P, 41C, 20F Spaghetti Noodles, Alfredo sauce, Chicken Breast, Brussel Sprouts, Honey, Parmesan, Garlic, Salt, Pepper, Parsley.
OUT OF STOCK$9.75 - OUT OF STOCKCreamy Mushroom Chicken
410 Cals, 49P, 28C, 11F Chicken Breast, Broccoli, Potatoes, and Cream of Mushroom.
OUT OF STOCK$9.95 - Honey Sriracha Chicken
550 Cals, 46P, 49C, 20F Chicken Breast, Jasmine Rice, Broccoli, Butter, Almond Flour, Sriracha Hot Sauce, Low Sodium Soy Sauce, Honey, Crushed Red Pepper, Garlic Powder, Sesame Seeds.
$9.95 - Mexican Shredded Chicken Bowl
430 Cals, 27P, 35C, 21F
$9.00 - Seasoned Chicken W/ Rice
350 Cals, 44P, 30C, 5F Grilled Chicken Breast, Steamed Jasmine Rice, and Green Beans.
$9.00 - Spicy Teriyaki Chicken
490 Cals, 44P, 41C, 17F Chicken Thigh, Jasmine Rice, Broccoli, Shredded Carrots, Red Bell Pepper, Cayenne, Teriyaki Sauce, Soy Sauce, Brown Sugar, Red Crushed Pepper, Fresh Ginger, Sesame Seeds, Green Onions, and Cilantro.
$9.95 - OUT OF STOCKStir-Fry Chicken Bowl
540 CALS | 45P, 37C, 23F Chicken, Paprika, Bell, Pepper, Mushroom, Soy Sauce ,and Rice.
OUT OF STOCK$9.95 - OUT OF STOCKTokyo Teriyaki Chicken
350 Cals, 26P, 33C, 11F
OUT OF STOCK$9.00 - OUT OF STOCKTurkey Pepperoni Mini Calzones
220 Cals, 15P, 29C 6F (per calzone) Wheat flour, Greek yogurt, Italian seasonings, marinara sauce, mozzarella cheese, turkey pepperoni, salt. (two mini calzones)
OUT OF STOCK$9.00 - Chicken Poblano Pasta
400Cals | 39P | 41C | 9F
$10.50
Protein Shakes
- Aloha!
356 Cals | 25P, 28C, 16F Vanilla Whey Protein, Pineapple, Mango, Coconut Flakes, Vanilla Almond Milk and Sugar Free Whip.
$9.15 - Berry Strong
269 Cals | 26P, 34C, 4F Vanilla Whey Protein, Agave 5, Blueberries, Raspberries, Strawberries, Banana, Vanilla Almond Milk and Sugar Free Whip.
$9.75 - Chocolate Coconutty
556 Cals | 31P, 39C, 32F Chocolate Whey Protein, Almonds, Coconut Flakes, Chocolate Chips, Banana, Chocolate Almond Milk and Sugar Free Whip.
$9.75 - Chocolate Honey Oat
535 Cals | 32P, 76C, 14F Vanilla Whey Protein, Honey, Oats, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.
$10.05 - Chocolate Peanut Butter Cup
436 Cals | 32P, 47C, 17F Chocolate Whey Protein, Cocoa Powder, Chocolate Chips, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.
$9.75 - Cookies & Cream
681 Cals | 26P, 52C, 45F Casein Protein, Oreo Cookie Crumbles, Banana, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.
$10.05 - Keto Berry
330 Cals | 30P, 19C, 15F Vanilla Whey Protein, Agave 5, Blueberries, Almond Butter, Sliced Almonds, Vanilla Almond Milk and Sugar Free Whip.
$10.75 - PB&J
346 Cals | 29P, 31C, 13F Vanilla Whey Protein, Blueberries, Strawberries, Banana, Peanut Butter, Vanilla Almond Milk and Sugar Free Whip.
$9.55 - Strawberries N Cream
442 Cals | 25P, 15C, 36F Vanilla Whey Protein, Stevia, Strawberries, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.
$9.55 - The Express
498 Cals | 31P, 45C, 26F Vanilla Whey Protein, Oats, Pineapple, Banana, Pecans, Vanilla Almond Milk and Sugar Free Whip.
$9.15 - Tropical Green
279 Cals | 26P 28C, 4F Vanilla Whey Protein, Mango, Pineapple, Banana, Spinach, Coconut Flakes, Coconut Water and Sugar Free Whip.
$9.75 - Chocobomb
236 Cals | 25P, 25C, 4F Chocolate Whey Protein, Coffee, Agave 5, Banana, Chocolate Almond Milk, Sugar Free Chocolate Syrup and Sugar Free Whip.
$8.85 - Roasted Hazelnut
223 Cals | 25P, 22C, 4F Vanilla Whey Protein, Coffee, Agave 5, Sugar Free Hazelnut Syrup, Banana, Vanilla Almond Milk and Sugar Free Whip.
$8.85 - Salted Caramel Cream
223 Cals | 25P, 25C, 4F Vanilla Whey Protein, Coffee, Agave 5, Sugar Free Caramel Syrup, Banana, Vanilla Almond Milk and Sugar Free Whip.
$8.85 - Vanilla Dream
235 Cals | 25P, 22C, 4F Vanilla Whey Protein, Coffee, Agave 5, Vanilla Extract, Banana, Vanilla Almond Milk and Sugar Free Whip.
$8.85
Procafe
- Pro Café Original
94 Cals | 8P, 10C, 2F 20oz of delicious, protein coffee! With your choice of flavor!
$5.55 - Straight Up Iced Coffee
100 Cals | 1P, 16C, 4F 20oz chilled coffee w/ almond creamer! (no protein). Choose flavoring if you'd like.
$3.95 - Black Coffee
Iced - 20oz Hot - 16oz Zero calories, Zero Protein, Zero Carbs, Zero Fat. Just, the deepest, darkest, coffee loaded with radiant levels of caffeine. Only $2 for a brave soul.
$2.00 - White Chocolate Caramel Coffee
180Cals | 1P | 36C | 5.5F 20oz chilled coffee w/ almond creamer! Sf White Chocolate Sauce, Sf Caramel
$5.15
Refreshments
- Coco Mango
88 Cals | 20 oz Mango blended with coconut water and sweetened with Stevia. Poured over ice.
$4.85 - Strawberry Lemonade
35 Cals | 20oz Fresh squeezed lemonade, sweetened with Stevia. Poured over ice with strawberries.
$4.55 - Twister
12 Cals | 0P, 4C, 0F A twist on our lemonade and zero cal sweet tea, with your choice of flavor.
$4.25 - Zero Calorie Sweet Tea
0 Cals | 20oz Black Tea sweetened with Stevia and flavored with Sugar Free Syrup.
$3.05 - Fork Fuel
18 Calories. 20oz Iced beverage consisting of sugar free red bull poured over ice, flavored with your choice of sugar free syrup, and garnished with 3 gummy candies! The perfect pre-work out drink or mid day energy boost!
$6.95 - Citrus Charger
70Cals | 1P | 15C | 0F Sugar Free Red Bull with a twist of our freshly squeezed Orange Juice with your choice of sugar free flavor.
$6.95
Snack Bowls
- Muscle Yogurt
157 Cals | 24p, 14C, 1F Vanilla Greek Yogurt with added Vanilla whey Protein with your choice of 3 toppings.
$5.75 - Chia Pudding
187 Cals | 4P, 22C, 10F Chia Pudding (Chia Seeds, Agave Nectar, and Vanilla Almond Milk) with your choice of 3 toppings.
$4.75 - Fruit Cup
Build your own 9oz fruit cup! Select specifications from the list below!
$4.85 - Acai Bowl
220 Cals | 10P, 38C, 5F 8oz Blended Acai in a 16oz bowl topped with your choice of 3 toppings. Acai Base contains Vanilla Whey Protein.
$9.75 - Snack Size Acai Bowl
138 calories, 7p, 24c, 2f (grams) 5oz serving of frozen Acai blend in a 9oz snack cup with your choice of 3 toppings. (contains whey protein)
$7.05
Sweet Treats
- OUT OF STOCKFTF Strawberry Cheesecake
180 Cals | 23P, 15C, 4.5F (Contains gluten and dairy)
OUT OF STOCK$5.00 - OUT OF STOCKFTF Protein Cookie - Chocolate Chip
277 Cals | 8P, 32C, 14F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, Semi Sweet Chocolate Chips.
OUT OF STOCK$3.65 - OUT OF STOCKFTF Protein Cookie - Blueberry Lemon
258 Cals | 6P, 32C, 12F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, White Chocolate Chips, Lemon Extract and Blueberries.
OUT OF STOCK$3.65 - OUT OF STOCKFTF Protein Cookie - White Chocolate Macadamia
421 Cals | 9P, 52C, 9F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, White Chocolate Chips and Macadamia Nuts.
OUT OF STOCK$3.65 - OUT OF STOCKFTF White Chocolate Blueberry Cake BallsOUT OF STOCK$6.00
- OUT OF STOCKPB Balls
110 Cals | 3P, 11C, 7F 5 Chocolate Covered Peanut Butter Balls. (contains oats, coconut flakes, peanut butter, honey, vanilla extract and salt)
OUT OF STOCK$5.49
Juice Blends
- The Amazon
244 Cals | 2P, 60C, 1F Acai, Mango, Pineapple, Banana and Coconut Water.
$8.55 - Keep It Kale
197 Cals | 2P, 50C, 1F Kale, Spinach, Banana, Pineapple and Coconut water
$8.55 - OUT OF STOCKPurple Please
227 Cals | 2P, 56C, 1F Acai, Blueberries, Strawberries, Banana, Apple and Coconut Water.
OUT OF STOCK$8.85 - OUT OF STOCKGreen Goddess
220 Cal | 8P, 48C, 3F Kale, Spinach, Apple, Mango, Banana, Lemon, and Coconut Water.
OUT OF STOCK$8.85 - Acai Burst
219 Cal | 2P, 66C, 3F Acai, Raspberry, Banana, Agave Nectar, and Coconut Water.
$8.55