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Greens and Grains - Ventnor City 5000 Wellington Avenue
Featured Items
Viva La Vegan
Banana, Dates, Almond Milk, with Choice of Peanut Butter or Cacao Powder (add Greek Coffee for $0.50). ALLERGENS: ALMOND, PEANUT (optional) // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
$9.00Sweet Potato Fries
Sweet potato fries served with your choice of one dipping sauce (Gold Fever, Ranch, Sweet Dijon or Ketchup). Extra sauces are $1 each. ALLERGENS: SOY
$8.50Green Phene
Banana, Kale, Avocado, Almond Milk, Almond Butter. ALLERGENS: ALMOND // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
$9.00
COLD PRESSED JUICE
Cold-Pressed Juice
Restore
Kale, Apple, Ginger, Cucumber, Celery, Parsley, Lemon *All juice is cold-pressed and bottled. Ingredients cannot be omitted*
$7.50Recharge
Beets, Carrots, Apple, Ginger, Lemon *All juice is cold-pressed and bottled. Ingredients cannot be omitted*
$7.50Reboot
Apple, Ginger, Lemon, Cayenne *All juice is cold-pressed and bottled. Ingredients cannot be omitted*
$7.50Replenish
Carrot, Apple, Orange, Lemon *All juice is cold-pressed and bottled. Ingredients cannot be omitted*
$7.50Revive NEW!
*NEW RECIPE! LOW GLYCEMIC GREEN JUICE, ONLY 9G OF SUGAR* Swiss Chard, Cucumber, Celery, Collards, Kale, Apple, Parsley + Lime *All juice is cold-pressed and bottled. Ingredients cannot be omitted*
$7.50Seasonal Strawberry NEW!
NEW FLAVOR! Two seasonal flavors are now available each season! Apple, Strawberry, Red Beet, Lemon, Lime + Basil *All juice is cold-pressed and bottled. Ingredients cannot be omitted*
$7.50Seasonal Rhubarb NEW!
Rhubarb, apple, lemon, beet.
$7.50
SMOOTHIES & BOWLS
Bowls
Classic Bowl
Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, blueberry, coconut flakes and an organic maple drizzle! ALLERGENS: COCONUT (classic bowl) , ALMOND (acai), COCONUT (coconut), COCONUT (green) // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
$12.50Naked Bowl
Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana and an organic maple drizzle! ALLERGENS: COCONUT (classic bowl) , ALMOND (acai), COCONUT (coconut), COCONUT (green) // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
$11.50
Smoothies
So Fresh N So Green
Banana, Kale, Pineapple, Spirulina and Coconut Water. ALLERGENS: COCONUT // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
$9.00Viva La Vegan
Banana, Dates, Almond Milk, with Choice of Peanut Butter or Cacao Powder (add Greek Coffee for $0.50). ALLERGENS: ALMOND, PEANUT (optional) // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
$9.00Green Phene
Banana, Kale, Avocado, Almond Milk, Almond Butter. ALLERGENS: ALMOND // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
$9.00Berry Bliss
Banana, Berry Blend, Almond Milk, Choice of Peanut Butter or Cacao Powder or Both. ALLERGENS: ALMOND, PEANUT (optional) // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
$9.00Ging & Juice
Banana, Pitaya, Pineapple, Fresh Ginger, Splash of Apple Juice. // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
$9.00Pina Kalada
Banana, Kale, Pineapple, Coconut Flakes, Coconut Water + Coconut Manna. ALLERGENS: COCONUT // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
$9.00Coco Glow
Banana, Berry Blend, Coconut Flakes, Coconut Water and Coconut Manna. ALLERGENS: COCONUT // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
$9.00Acai
Acai, Banana, Berry Blend, Almond Milk ALLERGENS: ALMOND // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
$9.00Pitaya
Pitaya, Banana, Pineapple, Apple Juice // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
$9.00Matcha Greens
Banana, Pineapple, Hemp Seed Protein, Brazil Nuts and Matcha blended with Coconut Milk. ALLERGENS: COCONUT, BRAZIL NUTS // *All smoothies/smoothie bowls ordered for delivery, are at risk for melting*
$9.00
BREAKFAST
Breakfast Pita
Grilled cheez on pita bread topped with tofu scramble and tomatoes. Try adding avocado or tzatziki! ALLERGENS: SOY, WHEAT, COCONUT, SESAME
$10.00Breakfast Tacos
Corn tortillas topped with tofu scramble, veggie chili, cheez and avocado! (3pc) ALLERGENS: COCONUT, SOY
$10.00Scramble Bowl
Tofu scramble topped with veggie chili, avocado and hemp "parm"! Try it with cheez or hot sauce or both! ALLERGENS: SOY
$10.00Avocado Toast
Fresh Avocado slices on toasted buttery ciabatta bread topped with heart healthy hemp seeds, salt and pepper! 4 pieces! Add fresh tomato, coconut bacon or both! CONTAINS GLUTEN
$10.00
SPECIALS
Cheezsteak Quesadilla w/ Fries + Cheez Sauce
Cheezsteak Quesadilla grilled to perfection with "beef" seitan, melted cheez, fried onions and cherry pepper spread on the side if you wish. Served with a side of french fries with cheez whiz for dipping!
$15.95Grab + Go Coconut Bacon 6oz
Our famous coconut bacon now available for you to take on the go!
$10.50Grab + Go Pita Chip Croutons 6oz
Our famous pita chip croutons now available for you to take on the go!
$10.50Grab + Go Vegan Caesar 16oz
Our famous Vegan Caesar now available for you to take on the go!
$10.50Grab + Go Vegan Ranch 16oz
Our famous Vegan Ranch now available for you to take on the go!
$10.50
PITAS
Gyro Pita
Homemade Seitan Gyro "Meat", our famous Vegan Tzatziki, Tomato, Onion, Shredded Lettuce on a Grilled Pita. ALLERGENS: WHEAT, SOY, SESAME
$13.50Falafel Pita
Falafel Patties, Tomatoes, Onions, Cucumbers, our speciality Sriracha Tahini sauce on a grilled pita! Add tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME, SOY
$13.00Hummus Pita
Garlic Lemon Hummus, Lettuce, Tomatoes, Onions, Cucumbers on a grilled pita! Add avocado for an up charge or try it on a whole wheat wrap! ALLERGENS: WHEAT, SESAME
$12.00Buffalo Ranch Chickpea Pita
Buffalo Ranch Chickpea Salad, Shredded Romaine + Tomatoes on Grilled Pita. Try it as a wrap instead or add avocado for an up charge! ALLERGENS: WHEAT, SOY, SESAME, COCONUT
$12.00
CIABATTAS
Turk'y + Cheez NEW!
Buttery grilled ciabatta bread topped with Prime Roots Koji Smoked Turk’y, Smoked Provolone, Spinach, Tomato, Mayo + Sweet Dijon. Add our Cashew Pesto or Avocado for a boost! New menu item company wide! *allergens, coconut, wheat and soy
$13.50Avocado BLT
Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on grille panini. Try it with Chk'n or make it a wrap! ALLERGENS: WHEAT, COCONUT, SOY
$13.50Chk'n Parm Pesto
Chk'n patty, melted vegan mozzarella, house-made marinara and or amazing cashew pesto on grilled panini. ALLERGENS: WHEAT, SOY, COCONUT, CASHEW
$13.50The Cuban
Vegan Cheez, Smoked Tofu, Pickles, Tomato, Onion, Dijon, Vegan Mayo on a Grilled Panini! One of the best sandwiches you will ever have! ALLERGENS: WHEAT, SOY, COCONUT
$13.50Caprese
Vegan Mozzarella, Tomato, Cashew Pesto on a Grilled Panini. Add Chk'n for an up charge! ALLERGENS: WHEAT, COCONUT, CASHEW
$11.50
WRAPS
Buffalo Chk’n Kale Caesar Wrap
Buffalo Chk'n, Kale, Cucumbers, Onions, Vegan Caesar on a Whole Wheat Wrap! Add avocado for a twist! ALLERGENS: WHEAT, SOY
$11.00Classic Chk’n Wrap
Crispy Chk'n, Lettuce, Pickles and Vegan Mayo on a Whole Wheat Wrap! ALLERGENS: WHEAT, SOY
$11.00Falafel Wrap
House-made fried chickpea patties, our famous sriracha tahini sauce, lettuce, tomato and onion on a whole wheat wrap! Try it on grilled pita instead or add our vegan tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME, SOY
$11.00Hummus Wrap
Greens and Grains famous creamy lemon garlic hummus with lettuce, tomato, onion and cucumber in a whole wheat wrap! Try it on a grilled pita instead or add avocado for an up charge! ALLERGENS: WHEAT, SESAME
$11.00Veggie Burger Wrap
Hearty and delicious Veggie Burger with 12 different veggies, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on a whole wheat wrap! ALLERGENS: SOY, WHEAT
$11.00Sesame Kale Wrap
Sesame Kale with Carrots, Cabbage, Smoked Tofu, Cashews and our house-made Sesame Ginger dressing on Whole Wheat Wrap. ALLERGENS: SOY, SESAME, CASHEW, WHEAT
$11.00
GLUTEN FREE WRAPS
GLUTEN FREE Buffalo Ranch Chickpea Wrap
Buffalo Ranch Chickpea Salad, Shredded Romaine + Tomatoes on a gluten free wrap. Add avocado for an up charge! ALLERGENS: SOY, COCONUT
$13.00GLUTEN FREE Avocado BLT Wrap
Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on a gluten free wrap! ALLERGENS: COCONUT, SOY
$13.00GLUTEN FREE Falafel Wrap
*Falafel is fried in a cross contaminated fryer* House-made fried chickpea patties, our famous sriracha tahini sauce, lettuce, tomato and onion on a gluten free wrap! Add our vegan tzatziki sauce for an up charge! ALLERGENS: SOY, SESAME
$13.00GLUTEN FREE Hummus Wrap
Greens and Grains famous creamy lemon garlic hummus with lettuce, tomato, onion and cucumber in a gluten free wrap! Add avocado for an up charge! ALLERGENS: SOY, SESAME
$13.00GLUTEN FREE Veggie Burger Wrap
Hearty and delicious Veggie Burger with 12 different veggies, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on a Gluten Free Wrap! ALLERGENS: SOY
$13.00GLUTEN FREE Sesame Kale Wrap
Sesame Kale with Carrots, Red Cabbage, Smoked Tofu, Cashews and our house-made Sesame Ginger dressing on a Gluten Free Wrap! ALLERGENS: SOY, SESAME, CASHEWS
$13.00
SANDWICHES
Italian Hoagie NEW!
The G+G Italian Hoagie is here to stay! A 12 inch classic with Prime Roots deli meats! Prime Roots uses a proprietary recipe made with Koji, which is a Japanese superfood used in miso and sake, and it's loaded with probiotics and fiber. Our hoagie features Prime Roots deli slices, vegan smoked provolone, lettuce, tomato, onion, oregano, salt/pepper, oil + vinegar, with an optional cherry pepper spread on the side! *allergens coconut and wheat
$15.50Cheezsteak
Seitan and cheez whiz served on a 12" long roll, with your choice of add-ons like spicy cherry pepper spread (shown), fried onions (shown), lettuce (shown), ketchup, mayo, tomato. CONTAINS SOY, WHEAT, COCONUT
$15.50Buffalo Ranch Chk'n Sandwich
Buffalo Chk'n Patty, Lettuce, Pickles, Onions, Tomatoes and Ranch on Toasted Bun. Try it as a wrap or add cheez for an up charge! ALLERGENS: SOY, WHEAT, COCONUT
$12.50Classic Chk’n Sandwich
Chk'n Patty, Lettuce, Pickles and Vegan Mayo on a Toasted Bun! Classic, simple and delicious! Get it on a Whole Wheat Wrap for an up charge! ALLERGENS: SOY, WHEAT
$11.50Meatball Parm Sub
If you loved our "Meatball Parm Pita" you'll love this elevated version! Try our Meatball Parm Sub on a 12 inch Amoroso's roll, 6 savory meatballs, our house-made marinara and signature cheez whiz! Add some sweet potato fries and share it all with a friend!
$15.00
GREENS
Salads
Caesar Salad
Chopped romaine topped with cucumber, onion, house-made pita chip croutons, chk'n and our famous caesar dressing on the side! Pita bread upon request. ALLERGENS: WHEAT, SOY (wheat + sesame in pita)
$14.50Greek Salad
Chopped romaine, chickpea salad, stuffed grape leaves, kalamata olives, cucumbers, onions, tomatoes, creamy vegan feta and our tahini vinaigrette on the side! Pita bread upon request. ALLERGENS: COCONUT (salad) SESAME (dressing) WHEAT + SESAME (pita)
$14.50Avocado BLT Salad
Chopped romaine, sliced avocado, house-made coconut bacon, tomatoes, and our delicious vegan ranch on the side! Pita bread upon request. ALLERGENS: COCONUT, SOY (salad + dressing) WHEAT + SESAME (pita)
$14.50Sesame Crunch Salad
Chopped romaine topped with shredded red cabbage, carrot, cucumber, red onion, smoked tofu, crunchy cashews and crispy stix! Served with our creamy sesame ginger dressing served on the side. Salad is served with toasted pita bread upon request, $14.
$14.50Build Your Own / Trio
Start with a Kale OR Spinach base then pick three of your favorite house-made toppings or pair with some plant-based protein like crispy chk'n, smoked tofu or vegan meatballz! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES (wheat + sesame in pita)
$15.00Build Your Own / Duo
Start with a Kale OR Spinach base then pick two of your favorite house-made toppings or pair with some plant-based protein like crispy chk'n, smoked tofu or vegan meatballz! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES (wheat + sesame in pita)
$14.00
GRAINS
Grains Bowls
Plant Protein Bowl
Choice of quinoa or brown rice topped with roasted broccoli + kale, chickpea salad, cashews, hummus, onions and red cabbage. Plant protein packed! Served with your favorite sauce on the side for that perfect drizzle! Add additional protein for $2, choose from: falafel, smoked tofu, chk'n or seitan.
$14.00Mediterranean Bowl
Choice of quinoa or brown rice topped with feta, cucumbers, onions, tomatoes, chickpea salad and our famous tzatziki! Served with your favorite sauce on the side for that perfect drizzle! Add additional protein for $2, choose from: falafel, smoked tofu, chk'n or seitan.
$14.00Avocado Veggie Bowl
Choice of quinoa or brown rice topped with avocado, red cabbage, carrots, cucumbers, tomatoes and our famous hummus! Served with your favorite sauce on the side for that perfect drizzle! Add additional protein for $2, choose from: falafel, smoked tofu, chk'n or seitan.
$14.00
HOT EXTRAS
Veggie Chili LG (16oz)
Hearty house-made veggie chili featuring pinto beans, kidney beans, peppers, carrots and onions, and tomatoes. Served with pita bread upon request. ALLERGENS: SESAME (only in pita bread)
$7.50Soup of the Week LG (16oz)
We rotate our delicious soups each week! Call the store or check with your team member! Served with grilled pita bread upon request. ALLERGENS: SESAME (only in pita bread)
$7.50Mozzarella Stix w/ Marinara
In a collaboration with Mad Mutz, We are now serving Gluten Free Vegan Mozzarella Stix! Three HUGE Stix fried to perfection served with Marinara Sauce for $9.50 + tax. CONTAINS SOY
$9.50Chk’n Tenders
Crispy and juicy Vegan Chk'n Tenders! 6 to an order and you can pick your sauce! All are house-made! Vegan Ranch, Gold Fever, Sweet Dijon or Buffalo Sauce!
$10.00Mac N Cheez (GF)
Gluten-free elbow macaroni tossed in housemade cheez whiz!
$9.00Sweet Potato Fries
Sweet potato fries served with your choice of one dipping sauce (Gold Fever, Ranch, Sweet Dijon or Ketchup). Extra sauces are $1 each. ALLERGENS: SOY
$8.50Falafel Patties w/Sriracha Tahini
House- made fried chickpea patties served with sriracha tahini dip, switch to tzatziki for an up charge! ALLERGENS: SESAME (tahini), SOY (tztaziki + oil)
$8.50Meatballz w/Sauce
Hearty Italian style meatballz served with our house-made marinara, delicious! Enough for a meal! Add some vgan cheez for an up charge! 6pc ALLERGENS: SOY, WHEAT, COCONUT (for cheez only)
$8.50Broccoli and Kale w/ Hemp Parm (16oz)
Roasted broccoli & kale with hits of garlic & tamari, topped with "hemp parm". ALLERGENS: SOY (tamari + aminos) ALLERGENS: SESAME (only in pita bread)
$7.50Pita Bread
Buttery grilled pita bread! ALLERGENS: WHEAT + SESAME
$1.50
COLD EXTRAS
Grape Leaves (6pc)
Aromatic rice and herbs rolled into grape leaves and toss in a light lemon oil. 6pc ALLERGENS: SESAME (only in pita bread)
$7.00Chickpea Salad (16oz)
Hearty chickpeas tossed in a light lemon, garlic, red wine vinaigrette. 16oz ALLERGENS: SESAME (only in pita bread)
$7.50Quinoa of the Week (16oz)
Organic Quinoa salad which rotates on a weekly basis. Varieties include fresh veggies, nuts, fruits and herbs. Call the store or ask your team member for details! 16oz.
$7.50Hummus (8oz)
Our famous creamy lemon garlic hummus, served with your choice of carrots or grilled pita bread! 8oz. ALLERGENS: SESAME, WHEAT (for pita bread only)
$7.00Buffalo Ranch Chickpea Salad (8oz)
Mashed chickpeas mixed with diced onion and celery and our house-made vegan ranch and buffalo sauce. Served with your choice of carrots or pita bread. 8oz. ALLERGENS: SOY, COCONUT// WHEAT + SESAME (for pita bread only)
$7.00Tzatziki (8oz)
The best EVER vegan tzatziki! Served with your choice of carrots or double grilled pita. (8 oz.) ALLERGENS: SOY// WHEAT + SESAME (for pita bread only)
$8.50Side of Dressing
Choose from 7 varieties of house-made dressing! Never any sugar added!
$2.00
SNACKS + SWEETS
Vegan Rob's Cauiliflower Puffs
Vegan Rob's offers vegan chips & snacks focused on nutrition and compassion. Their snacks are gluten-free, vegan, non-gmo, and kosher so that all can enjoy!
$4.50Vegan Rob's Spicy Dragon Puffs
Vegan Rob's offers vegan chips & snacks focused on nutrition and compassion. Their snacks are gluten-free, vegan, non-gmo, and kosher so that all can enjoy!
$4.50Uglies Potato Chips / Sea Salt
Uglies® Kettle Chips are crafted from Upcycled* potatoes with slight imperfections – potatoes that are the wrong size or shape, have varied colors or the wrong sugar content for some manufacturers. They just need a little extra TLC!
$3.00Uglies Potato Chips / BBQ
Uglies® Kettle Chips are crafted from Upcycled* potatoes with slight imperfections – potatoes that are the wrong size or shape, have varied colors or the wrong sugar content for some manufacturers. They just need a little extra TLC!
$3.007th Heaven Chocolate Bar
7th Heaven Chocolate is a delicious plant-based milk chocolate that gives the creamy sensation of high-quality milk chocolate to anyone who wants to avoid dairy for any reason, without compromising.
$4.00Vegan Chocolate Chip Cookies / 3pk
Delicious house-baked vegan chocolate chip cookies, in a 3 pack! ALLERGENS: gluten + soy.
$6.00Gluten Free Chocolate Chunk Cookie
Sweet Loren's sources the highest quality chocolate and make sure it's gluten free, dairy free, and soy free so you can enjoy melt-in-your-mouth chocolate and creamy cookie dough without any worry.
$3.50Vegan Cupcake of the Week
Cupcake of the week is a rotating flavor, please call the store or check with your team member! Cake/Icing General Allergens are: WHEAT, SOY, ALMOND. *Due to the item rotating, other allergens like peanut, cashew, coconut and more, can be present. Check with your team member!*
$4.75Nats Rawline Vegan Cake / Lime Mango / GF + Raw
Nats Rawline is 100% raw, gluten free and all whole foods! Lime Mango - Dates, CASHEW NUTS, ALMONDS, coconut milk, agave syrup, mango, non-hydrogenated coconut oil, lime, lemon, cornflower petals.
$4.75Nats Rawline Vegan Cake / Chocolate & Caramel/ GF + Raw
Nats Rawline is 100% raw, gluten free and all whole foods! Chocolate & Caramel -- Dates, soluble fibre from beets, non-hydrogenated coconut oil, coconut milk, ALMONDS, buckwheat, HAZELNUTS, cocoa powder, agave syrup, tahini (SESAME seeds), salt
$4.75Vegan Cheesecake
Sirabellas Vegan Cheesecake is a New York Style plant-based cheesecake that uses 100% vegan ingredients! Tastes like you remember!
$5.50Vegan Fudge Brownie
MORE THAN A BROWNIE! Greyston Bakery creates scrumptious brownies and blondies. But there's more. We hire bakers with our innovative Open Hiring® policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase - you are truly changing lives for the better. That's how they're more than a brownie!
$4.00Vegan Cinnamon Blondie Brownie
MORE THAN A BROWNIE! Greyston Bakery creates scrumptious brownies and blondies. But there's more. We hire bakers with our innovative Open Hiring® policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase - you are truly changing lives for the better. That's how they're more than a brownie!
$4.00
DRINKS
Rise Brewing Co. Nitro Cold Brew
Take your daily cup of joe to the next level with Rise Brewing Co.'s 7 fl. oz. original nitro cold brew coffee! This rich beverage is cold-brewed with nothing but purified water and organic coffee beans, giving it an especially clean, intense flavor. Plus, with 180 mg of caffeine, nearly twice as much caffeine as a regular cup of coffee, this cold brew is enough to get anyone moving!
$4.75Health-Ade Kombucha 11.5oz
Take the great tasting, good-for-your-gut beverage that's packed with probiotics wherever you go in these 11.5oz canned options with Health-Ade. These are flavored with real fruit juice from organic produce for a deliciously refreshing taste. $5.50 + tax
$5.00Boxed Water 16.9oz
$2.50OUT OF STOCKPoppi Soda 12oz
Wanna stay healthy? Listen to your gut. 70% of your body’s immunity begins with your gut, so we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Make no mistake, soda is delicious. But most are loaded with empty calories and chemicals, which is insanely unhealthy. So Poppi made a better one. Cheers!
$3.50Iced Tea Unsweetened 16oz
$2.75Nixie Sparkling Water 12oz
Nixie sparkling waters do not contain sugar or sweeteners of any kind, just certified organic flavors and reverse-osmosis purified water! Each can is 12 oz of sparkling joy in a variety of flavors.
$2.50