Hummingbird Nutritious Eats
Featured Items
Vegetables
Salad
Sandwiches & Toasts
- Kale Florentine Grilled Cheese
aged provolone / moringa pesto
$10.00 - Tomato & Cashew Cheddar Grilled Cheese
Vegan cashew cheddar grilled cheese with slow cooked tomatoes & chilli jam
$10.00 - The KFC
korean cauliflower sandwich / kimchi aioli / pickled slaw / gochujang glaze (vegan)
$12.50 - Essex County BBQ Pulled Mushroom
pulled mushroom / jicama & apple slaw / charred pineapple chutney (vegan)
$12.50 - Eggplant Sandwich$12.50
- Hummingbird Focaccia$3.50
Noodles / Grains & Legumes
- Za’atar Cauliflower & Pearl Couscous
shallots / dill / lemon / capers (vegan)
$13.50 - Sweet Potato & Braised Black Beans
brown rice / citrus fruit / tomatillo salsa verde (vegan/gf)
$13.50 - Chickpea & Carrot Curry$13.50
- Thai Style Noodles
napa cabbage / local carrots / marinated tofu / pickled mushrooms / peanut dressing (vegan/gf)
$13.50
Sweets (All vegan/gf unless specified)
- Pumpkin Protein Coffee Cake w Pecan Oat Crumble$3.50
- Hubbard Squash Cheesecake w Oat Crumble$9.00
- Fermented Cacao Pot de Creme$9.00
- Chocolate Terrine w Cherries & Pistachios$5.50
- Fermented Cacao & Puffed Organic Sprouted Brown Rice Chocolate Terrine$5.50
- Sugar Pumpkin & Date Cobbler w Autumn Fruit, Walnuts & Oats$9.00
- Elderberry Fruit Cobbler$7.50
- Hummingbird Cake$7.50
Grab&Go
- Spiced Carrot Chutney$7.00
- Artichoke & Green Olive Tapenade
(vegan/gf)
$7.00 - Turkish Roasted Butternut Squash Soup$6.50
- Roasted Tomato Soup$6.50
- Autumn Squash Chili Mole w Fermented Cacao & Chili Lime Jasmine Rice$14.50
- Thai Style Baby Eggplant w Gochujang Peanut Dreseing, Cilantro & Lime$9.50
- Roasted Vegetable Stuffed Portobella (vegetarian)$9.50
- Essex County Farm Mushroom Risotto to Share$19.00
- Indian Chickpea & Carrot Curry (Grab & Go)$13.50
- Cauliflower Cashew Mac & Cheese w Roasted Cauliflower & Focaccia Crumb (vegan)$13.50
- Asparagus & Goats Cheese Quiche (vegetarian)$9.00
Fruit Seltzers
Coffee
Retail (MRM)
- Hydration +
Electrolyte boost
$8.99 - Reload BCAA+G$19.99
- Whey Protein
Chocolate or Vanilla
$31.99 - Egg White protein$43.99
- Veggie Protein$33.99
- Organic Pre$19.99
- Moringa Powder$9.50
- Maca Root Powder$13.90
- Baobab Powder$14.90
- Cacao Powder$8.99
- Turmeric Powder$9.99
- Red Beet Powder$14.99
- Ashwaganda Powder$10.50
- Elderberry Powder$12.99
- Matcha Powder$15.99
- Ceylon Cinnamon Powder$13.49
- Green Banana Powder$14.99
- Digest all$15.50
- Gluten Aid$14.99
- Detox Cleanse Powder$16.49
- Cordyceps$12.99