Teranga Midtown

Make your own Grilled Chicken Suya Bowl. Medium Spicy. Gluten Free. Suya seasoning: paprika, ginger, onion, cumin, cayenne, turmeric, honey.

A combination of West African street food classics. Gluten-free. Medium Spicy. - Jollof Rice (rice cooked tomato broth) - Suya (grilled chicken or steak with suya spice) - Kelewele (roasted sweet plantains) - Ndambe (black eyed pea, sweet potato, okra stew)

Grilled chicken with sweet & tangy caramelized onion sauce. - Free-Range Grilled Chicken (thyme, garlic, lime) - Jollof Rice (rice cooked in tomato broth) - Kelewele (roasted sweet plantains) - Black Eyed Pea Salad (cucumber, tomato, parsley, moringa-ginger dressing)

Roasted salmon topped with a flavorful blend of spices. Bowl includes: - Jollof Rice (rice cooked in a spiced tomato broth) - Roasted Salmon (cilantro, cumin, paprika, lime) - Casamance Salad (kale, fonio, mango, tomato, onion, ginger vinaigrette) - Black Eyed Pea Salad (cucumber, tomato, pepper, parsley, moringa-ginger vinaigrette)

A combination of West African street food classics. Gluten-free. Medium Spicy. - Jollof Rice (rice cooked tomato broth) - Suya (grilled chicken or steak with suya spice) - Kelewele (roasted sweet plantains) - Ndambe (black eyed pea, sweet potato, okra stew)

Grilled chicken with sweet & tangy caramelized onion sauce. - Free-Range Grilled Chicken (thyme, garlic, lime) - Jollof Rice (rice cooked in tomato broth) - Kelewele (roasted sweet plantains) - Black Eyed Pea Salad (cucumber, tomato, parsley, moringa-ginger dressing)

Grilled chicken with savory peanut sauce, plants, and black eyed pea, sweet potato stew over jollof rice Jollof Rice Kelewele Roasted Sweet Plantains Ndambe Black Eyed Pea Stew Mafe Peanut Sauce

Plant-based, protein-rich vegan bowl. - African Red Rice (hearty whole grain rice) - Efo Riro (kale, okra, dawadawa fermented locust bean, red palm fruit oil stew) - Kelewele (spicy roasted plantains) - Ndambe (black eyed pea, sweet potato, okra stew)

Kale, fonio, mango, tomato, onion, moringa-ginger vinaigrette. Gluten Free. Vegan.

Make your own Salmon bowl.

Make your own Grilled Steak Suya Bowl. Medium Spicy. Gluten Free. Suya seasoning: paprika, ginger, onion, cumin, cayenne, turmeric, honey.

Make your own Grilled Chicken Suya Bowl. Medium Spicy. Gluten Free. Suya seasoning: paprika, ginger, onion, cumin, cayenne, turmeric, honey.

Make your own Free-Range Grilled Chicken Bowl. Gluten free. Halal.

Make your own Vegan bowl.

Roasted organic salmon (5oz) topped with a flavorful blend of spices (paprika, cumin, cilantro, lime).

Grilled hanger steak with suya seasoning. Mild spicy, Gluten free. Suya seasoning: paprika, ginger, onion, cumin, cayenne, turmeric, honey.

Grilled chicken with suya seasoning. Medium spicy. Gluten free. Suya seasoning: paprika, ginger, onion, cumin, cayenne, turmeric, honey.

Lime, Thyme, Garlic. Gluten Free. Halal.

Roasted Sweet Plantains, Ginger, Cayenne. Mild Spicy. Vegan. Gluten free.

Black eyed pea, Sweet potato, Okra and Tomato Stew. Vegan. Gluten Free.

Kale, fonio, mango, tomato, onion, moringa-ginger vinaigrette. Gluten free. Vegan.

Black eyed peas, Cucumber, Tomato, Pepper, Parsley, Moringa-Ginger Vinaigrette. Gluten Free. Vegan.

Kale, Okra, Fermented Locust Bean (Dawadawa), Tomato, Red Palm Fruit Oil Stew. Vegan. Gluten free.

Roasted carrots with mild spicy tamarind glaze. Gluten free, Vegan.

Roasted Brussels Sprouts, Harissa, Honey. Gluten free. Vegan. Mild Spicy.

Jasmine rice cooked in tomato broth. Vegan. Gluten Free.

Caramelized onion and lime confit sauce. Vegan. Gluten Free.

Peanut sauce. Vegan. Gluten free.

Tomato, Onion, Pepper, Ginger, Garlic, Smoked Paprika, Turmeric, Cumin, Scotch Bonnet Pepper,

This fiery scotch bonnet pepper sauce pairs well with meat, fish, stews, and vegetables. Very hot. (scotch bonnet pepper, onion, garlic)

Cucumber, Tomato, Pepper, Onion, Lime, Parsley, Mustard.

This garlicky parsley-based sauce goes great with meat, fish, stews, and vegetables. (parsley, olive oil, garlic)

Coconut rice pudding with honey roasted mango. Vegan. Gluten free. This delicious pudding is perfect for dessert, breakfast or an afternoon snack!

Hibiscus, mint. A traditional West African hibiscus infused juice that is rich in antioxidants, strengthens the immune system and supports digestion. We source our hibiscus from West Africa.

Baobab fruit, coconut milk. An ancient African juice made from baobab fruit, one of the most nutritious fruits in the world, and is rich in vitamin c, calcium, fiber, and potassium. It's great by itself or in a smoothie! We source our baobab from West Africa.

Ginger, Mint. A zesty, refreshing tonic that strengthens the immune system, increases metabolism and aids digestion.

Moringa, Lime Juice. A refreshing, nutrient packed elixir made with moringa, a nutrient dense plant, that is high in protein, calcium, iron, fiber, and potassium. We source our moringa from West Africa.