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  • Sprout and Lentil - Vegan Kitchen

    Sprout and Lentil - Vegan Kitchen
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Sprout and Lentil - Vegan Kitchen

796 Aquidneck Ave, Unit 3, Middletown, RI
Pizza!
Donuts
Main Menu
Retail and Prepared Foods
Catering

Featured Items

  • V- Royale with Cheese

    Our Spicy Black Bean Burger with Melted V-Cheddar, Spicy Ketchup, Sautéed Portobello Mushrooms, Onions, Peppers, V-Mozzarella, Slaw, Avocado all packed in our Pretzel Roll

    $17.00
  • Pepperoni!!

    We have an awesome vegan pepperoni! Perfect pizza sauce, our blend of mozz and this pepperoni....you'll love it!

    $18.00
  • Breakfast Mac & Cheese with YoEgg

    House Mac & Cheese with Beyond Sausage, Fried Yo! Egg and Panko

    $15.00

Pizza!

Artisan Pizza - 12"

  • Mexican Pizza

    Paying hommage to our Mexican friends, this is bomb! Grab it while you can!! Black bean, pico de gallo, taco crumble, nacho cheese, cheddar cheese, jalapeño featuring Rhed’s hot sauce.

    $19.00
  • Pepperoni!!

    We have an awesome vegan pepperoni! Perfect pizza sauce, our blend of mozz and this pepperoni....you'll love it!

    $18.00
  • Veggie

    House pizza sauce, with Mozzerella and seasonal vegetables.

    $20.00
  • BBQ Chikun

    Starts with a blend of mozzarella then we add Beyond chicken, red onion, diced tomato, house made BBQ sauce and topped with our house made ranch.

    $20.00
  • Buffalo Chikun

    Base layer of Buffalo wing sauce then add a blend of mozzarella, Beyond chicken, red onion, and topped with our house made blue cheese.

    $20.00
  • Meatless Supreme

    House pizza sauce, a blend of mozzarella topped with seitan bacon, pepperoni and sausage crumble... omg..

    $22.00

Donuts

Knead Doughnuts!

  • Knead Vanilla Brioche

    $4.50
    OUT OF STOCK
  • blueberry corn crumble

    $4.50
    OUT OF STOCK
  • Knead Chocolate Coffee

    $3.75
    OUT OF STOCK
  • Knead Banana Coffee

    $3.75
    OUT OF STOCK

Main Menu

Shareables

  • Fresh Cut French Fries

    $7.00
  • Loaded Nachos

    House made chips with nacho cheese, shredded cheddar, pico de gallo, TVP, black beans, jalapeño, chipotle crema. This dish is perfect for sharing.

    $17.00
  • Cauliflower Nuggets

    A little bite of heaven. Battered and fried to give you that perfect crunch. Choose a coating, choose a dip. Have it your way.

    $14.00
  • Crunchy Nuggets

    You like the regular nuggs? Take it to the next level! Cauliflower plus crunch.. omg... psst.. make sure you grab a dip!

    $14.00

Mac & Cheese

  • Buffalo Chicken Mac & Cheese

    $12.00
  • Truffle Mac & Cheese with Panko

    $12.00
  • Breakfast Mac & Cheese with YoEgg

    House Mac & Cheese with Beyond Sausage, Fried Yo! Egg and Panko

    $15.00
  • Regular Mac & Cheese

    $12.00

Soup

  • Chili

    Three beans, Jalapeño plus even more veg! This hearty chili will keep the cold out... make sure you grab a slice of our delicious house made cornbread!

    $7.00

Salads

  • Garden Salad

    Fresh organic salad greens with diced tomato, cucumber, carrot and red onion. Plenty of options to make this salad your own.

    $12.00
  • Crispy Tofu Asian Salad

    $16.00
  • Cobb Salad With Blue Cheese

    Tomato, scallions, avocado, seitan bacon, no-turkey deli slices with a chunky blue cheese sauce.

    $16.00
  • Nacho Average Salad

    Our Black Bean burger with Pico de Gallo, Avocado and Tortilla chips over fresh greens. All that awesomeness on greens? Oh yes!

    $16.00

Wraps

  • Beet Falafel Wrap

    This delicious wrap contains, taziki, zatar, salad greens , cucumber spears, red onion, green onion, olives, feta, avocado, and tomato all topped with out of this world beetroot falafel.

    $15.00
  • Crunchy Cauliflower Wrap ( buffalo and blue cheese)

    $14.00
  • Chickpea Salad Wrap

    Chickpea, Celery, Sunflower Seeds, Tahini, Vegan Mayo, Spices.

    $12.00
    OUT OF STOCK
  • Cauliflower Nugget Wrap

    $14.00

Signature Burgers

  • V-Rex

    Our Spicy Black Bean Burger with Melted V-Cheddar, Spicy Ketchup, BBQ Jackfruit, extra BBQ Sauce, Slaw, Avocado all packed in our Pretzel Roll

    $17.00
  • V- Royale with Cheese

    Our Spicy Black Bean Burger with Melted V-Cheddar, Spicy Ketchup, Sautéed Portobello Mushrooms, Onions, Peppers, V-Mozzarella, Slaw, Avocado all packed in our Pretzel Roll

    $17.00
  • Nacho-average Burger!

    Black Bean Burger, Pico de Gallo, Citrus Slaw, Avocado, V-Cheese with Nacho Chips

    $17.00
  • Bluto's Steak - Choose One!

    Cauliflower Steak, pickles, bbq sauce and slaw on a pretzel roll!

    $17.00
  • Krunch Krabby

    $18.00

Burgers

  • Spicy Black Bean with Jalapeño

    Great added Jalapeño flavor to a classic burger with a bit of zip but not too much so everyone can enjoy

    $13.00
  • Sweet Potato Spinach

    with Quinoa, Red and Brown Lentils for a great tasting protein power pack

    $13.00
  • BBQ JackFruit

    Pulled, Seasoned and Roasted with our house made Carolina Style BBQ Sauce

    $14.00

Sandwiches

  • The Italian

    Assorted deli meats, cheese, lettuce, tomato, peppers and oil and vinegar

    $16.00
  • BLT

    Toasted sourdough loaded with seitan bacon, Roma tomato and lettuce.

    $14.00
  • NoTurkey Club

    'No-Turkey' Deli Slices, Seitan Bacon, Tomato, Greens and Mayo on Toasted Sour Dough.

    $15.00
  • Philly Cheeze

    Thick cut portobello mushrooms with onions and peppers smothered in melted mozzarella.

    $15.00
  • Reuben-esque Sandwich

    Pastrami, pickles, coleslaw, onion rings and 1000 island dressing on soour dough.

    $16.00

Sides

  • Extra Dips and Sauce

  • Side Salad - 16floz

    $6.00
  • Coleslaw - 8oz Container

    $5.00
  • Guacamole 8oz

    $10.00
  • Chickpea 'Chickun' Salad

    $7.00
  • Extra Avocado

    $2.00
  • Pico De Gallo - 8oz

    $8.00
  • Tortilla Chips

    $5.00

Ice Cream

  • Like No Udder - Locally Made

    $10.50

Frozen Burgers

  • One for $4

    $4.00
  • Two for $7

    $7.00
  • Four for $12

    $12.00
  • Six for $18

    $18.00
  • Frozen Pretzel Roll

    $2.00

Retail and Prepared Foods

Drinks

  • FULLY ROOTED KOMBUCHA - 16oz

    Give your body the nutrients it deserves. Take a swig of kombucha brewed from a tea or herb base. Each drink is bottled in a reusable glass jar.

    $7.50
    OUT OF STOCK
  • Galvanina - 12oz

    Italian Organic Soda. Made from the finest organic fruit juices and naturally filtered, gentle sparkling spring water.

    $3.50
  • Spindrift Flavored Sparkling Water - 12oz

    $2.50
  • TÖST Sparkling White Tea 750 ml

    TÖST is an all-natural, festively fizzy blend of white tea, white cranberry and ginger. Every bit as celebratory as sparkling wine but totally alcohol-free!

    $9.50
  • Töste Rosé - 750 ml

    $9.00
  • Coconut Water

    $4.50
  • Hot Tea

    $2.50
  • naked juices

    $2.75

Merch

  • 2024 Hoodie

    $45.00
  • 2024 Long Sleve Tee

    $30.00
  • Famers Market Tote

    This canvas tote is a fan favorite! 13” wide, 12” high with a 5” gusset gives you plenty of room for a lap of the farmers market. It also has wine bottle pockets, perfect for that trip to the beach!

    $15.00
  • 2021 Festival T-Shirt

    Created for the 2021 Festival season, show some S&L love with the high quality tee.

    $24.00
  • 2022 Festival T-Shirt

    $24.00
  • S&L 3" Oval Sticker

    $1.00

Catering

Wrap Platters

  • Small Platter - 6 cold sandwiches cut in half

    $65.00
  • Large Platter - 10 Cold Sandwiches cut in half

    $110.00

Sliders

24 sliders including slaw and chipotle mayo.
  • Slider Plater for 8-12 people

    $120.00

Nuggets - 48 pieces

48 pieces choose from crunchy or regular nuggets.
  • Crunchy

    $58.00
  • Regular

    $50.00

Lasagna

  • Traditional Red Lasagna

    $70.00
  • White Lasagna

    $70.00

Dinner Party

  • Mushroom Wellington (feeds 4-6) - Please order at least two days in advance

    Puff pastry stuffed with Portabello mushroom, mushroom duxelles and root vegetables

    $50.00
  • Garlic Mashed Potato

    Mashed Potato feeds 4

    $24.00
  • Mixed Roasted Vegetables

    $22.00

Salads

  • Medium Salad Platter

    160oz Serves 10-12

    $45.00

Extra Dips and Sauce

Pick Your Dips
Required*

Sprout and Lentil - Vegan Kitchen Location and Ordering Hours

(401) 426-0500
796 Aquidneck Ave, Unit 3, Middletown, RI 02842
Closed • Opens Tuesday at 11AM
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