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Now serving ‘til 8pm Friday & Saturday

Sprout and Lentil - Vegan Kitchen

You can only place scheduled delivery orders.

Main Menu

Retail and Prepared Foods

Catering

Popular Items

Nacho Average Salad

Nacho Average Salad

$16.00

Our Black Bean burger with Pico de Gallo, Avocado and Tortilla chips over fresh greens. All that awesomeness on greens? Oh yes!

Fresh Cut French Fries

Fresh Cut French Fries

$7.00
Pepperoni!!

Pepperoni!!

$17.00

We have an awesome vegan pepperoni! Perfect pizza sauce, our blend of mozz and this pepperoni....you'll love it!

Main Menu

Specials!!

Panchetta Confit Pizza

Panchetta Confit Pizza

$19.00Out of stock

Bacon, confit garlic and tomatoes, sun dried tomatoes, mushrooms, balsamic vinegar and basil.

Poppers With Hunney Mustard

$14.50

Appetizers and Sides

Nachos! Nachos! Nachos!

Nachos! Nachos! Nachos!

$12.00

House made chips with nacho cheese. Add all your favorite toppings. Enough for two.

Cauliflower Nuggets

Cauliflower Nuggets

$13.00

A little bite of heaven. Battered and fried to give you that perfect crunch. Choose a coating, choose a dip. Have it your way.

Crunchy Cauliflower Nuggets

Crunchy Cauliflower Nuggets

$14.00

You like the regular nuggs? Take it to the next level! Cauliflower plus crunch.. omg... psst.. make sure you grab a dip!

Fresh Cut French Fries

Fresh Cut French Fries

$7.00
Fries with Gravy (Poutine)

Fries with Gravy (Poutine)

$10.00
Extra Dips and Sauce

Extra Dips and Sauce

Soup

Chili

Chili

$7.00+

Three beans, Jalapeño plus even more veg! This hearty chili will keep the cold out... make sure you grab a slice of our delicious house made cornbread!

Extra Slice of Cornbread

Extra Slice of Cornbread

$2.50
Classic Lentil Soup

Classic Lentil Soup

$7.00+

A traditional hearty lentil soup with carrots and potatoes to warm the soul.

Wraps and Salads

Beet Falafel Wrap

Beet Falafel Wrap

$14.00

This delicious wrap contains, taziki, zatar, salad greens , cucumber spears, red onion, green onion, olives, feta, avocado, and tomato all topped with out of this world beetroot falafel.

Garden Salad

Garden Salad

$11.00

Fresh organic salad greens with diced tomato, cucumber, carrot and red onion. Plenty of options to make this salad your own.

Cauliflower Nugget Wrap/Salad

Cauliflower Nugget Wrap/Salad

$13.00
Nacho Average Salad

Nacho Average Salad

$16.00

Our Black Bean burger with Pico de Gallo, Avocado and Tortilla chips over fresh greens. All that awesomeness on greens? Oh yes!

Spicy Crispy CHIK’N Wrap

Spicy Crispy CHIK’N Wrap

$14.00
Chickpea Salad

Chickpea Salad

$12.00

Chickpea, Celery, Sunflower Seeds, Tahini, Vegan Mayo, Spices.

Crispy Tofu Asian Salad

Crispy Tofu Asian Salad

$15.00
Cobb Salad With Blue Cheese

Cobb Salad With Blue Cheese

$15.00

Tomato, scallions, avocado, seitan bacon, no-turkey deli slices with a chunky blue cheese sauce.

Caesar Salad

Caesar Salad

$15.00

Beyond Chicken, Parmesan, capers, croutons with our house made cesar dressing.

Artisan Pizza - 12"

Caprese Pizza

Caprese Pizza

$16.00

House pizza sauce, fresh mozzarella topped with basil.

Blanco

Blanco

$15.00
Meatless Supreme

Meatless Supreme

$20.00

House pizza sauce, a blend of mozzarella topped with seitan bacon, pepperoni and sausage crumble... omg..

Pepperoni!!

Pepperoni!!

$17.00

We have an awesome vegan pepperoni! Perfect pizza sauce, our blend of mozz and this pepperoni....you'll love it!

BBQ Chikun

BBQ Chikun

$19.00

Starts with a blend of mozzarella then we add Beyond chicken, red onion, diced tomato, house made BBQ sauce and topped with our house made ranch.

Buffalo Chikun

Buffalo Chikun

$19.00

Base layer of Buffalo wing sauce then add a blend of mozzarella, Beyond chicken, red onion, and topped with our house made blue cheese.

Figaro

Figaro

$18.00

House made gravy base instead of pizza sauce, topped with a blend of mozzarella, mushroom, caramelized onion, sausage crumble and fig compote.

Margherita

Margherita

$14.00

House pizza sauce, a blend of mozzarella and topped with fresh basil.

Signature Burgers

V- Royale with Cheeze

V- Royale with Cheeze

$17.00

Our Spicy Black Bean Burger with Melted V-Cheddar, Spicy Ketchup, Sautéed Portobello Mushrooms, Onions, Peppers, V-Mozzarella, Slaw, Avocado all packed in our Pretzel Roll

V-Rex

V-Rex

$17.00

Our Spicy Black Bean Burger with Melted V-Cheddar, Spicy Ketchup, BBQ Jackfruit, extra BBQ Sauce, Slaw, Avocado all packed in our Pretzel Roll

Nacho-average Burger!

Nacho-average Burger!

$16.00

Black Bean Burger, Pico de Gallo, Citrus Slaw, Avocado, V-Cheese with Nacho Chips

Bluto's Chikun' Sandwiches - Choose One!

Bluto's Chikun' Sandwiches - Choose One!

$15.00

Cauliflower Steak, pickles, bbq sauce and slaw on a pretzel roll!

Burgers and Brats

Spicy Black Bean with Jalapeño

$12.00

Great added Jalapeño flavor to a classic burger with a bit of zip but not too much so everyone can enjoy

Sweet Potato Spinach

Sweet Potato Spinach

$12.00

with Quinoa, Red and Brown Lentils for a great tasting protein power pack

Curry Cauliflower With Chickpea

Curry Cauliflower With Chickpea

$12.00

With Chickpea, Carrot and classic Indian Spices

Beyond Brat

Beyond Brat

$11.50

One of the few things we don't make in house......Beyond just does a great dog!

Kim Chi Dog

Kim Chi Dog

$13.50

Beyond Brat on a Pretzel Dog Roll with Cabbage, Carrot, Daikon Radish, Kim Chi Mayo, Sesame Seed Oil

Sandwiches

NoTurkey Club

NoTurkey Club

$14.00

'No-Turkey' Deli Slices, Seitan Bacon, Tomato, Romain, V-Mayo and V-Cheese on Toasted Sour Dough.

BLT

BLT

$12.00

Toasted sourdough loaded with seitan bacon, Roma tomato and romaine lettuce.

Grilled Cheese

$10.00
Philly Cheeze

Philly Cheeze

$15.00

Thick cut portobello mushrooms with onions and peppers smothered in melted mozzarella.

Side Dishes

Extra Dips and Sauce

Extra Dips and Sauce

Side Salad - 16floz

Side Salad - 16floz

$6.00
Coleslaw - 8oz Container

Coleslaw - 8oz Container

$5.00
Extra Avocado

Extra Avocado

$2.50
Chickpea 'Chickun' Salad

Chickpea 'Chickun' Salad

$7.00+
Pico De Gallo - 8oz

Pico De Gallo - 8oz

$8.00
Guacamole 8oz

Guacamole 8oz

$10.00
Tortilla Chips

Tortilla Chips

$5.00

Bakery

Cupcakes

Cupcakes

$5.00

Choose from our delicious options

Poptart - Blueberry - House Made

Poptart - Blueberry - House Made

$6.00

** Contains Gluten

Brownies - Triple Chocolate - Gluten Free

Brownies - Triple Chocolate - Gluten Free

$5.00
GF Oatmeal Raisin Cookies

GF Oatmeal Raisin Cookies

$4.00
GF Oatmeal Choc Chip Cookies

GF Oatmeal Choc Chip Cookies

$4.00
Cinnamon Rolls - Gluten

Cinnamon Rolls - Gluten

$3.50Out of stock
GF Ginger Molasses Cookie

GF Ginger Molasses Cookie

$4.00Out of stock
Cake Pop!

Cake Pop!

$4.00Out of stock
Dog Treats

Dog Treats

$2.00

These tasty treats are great for your dog. Tested by us and our dog!

Carrot Cake Muffin

Carrot Cake Muffin

$4.50Out of stock
Cornbread

Cornbread

$4.00
Blueberry Muffin

Blueberry Muffin

$4.50Out of stock
Lemon Poppy Seed Muffin

Lemon Poppy Seed Muffin

$4.50Out of stock

Peanut Butter Cookie

$3.00Out of stock

Strawberry Tart

$7.00Out of stock

Ice Cream

Like No Udder - Locally Made

Like No Udder - Locally Made

$10.50

Frozen Burgers

One for $4

One for $4

$4.00
Two for $7

Two for $7

$7.00
Four for $12

Four for $12

$12.00
Six for $18

Six for $18

$18.00
Frozen Pretzel Roll

Frozen Pretzel Roll

$2.00

Retail and Prepared Foods

Drinks

FULLY ROOTED KOMBUCHA  - 16oz

FULLY ROOTED KOMBUCHA - 16oz

$7.50

Give your body the nutrients it deserves. Take a swig of kombucha brewed from a tea or herb base. Each drink is bottled in a reusable glass jar.

Galvanina - 12oz

Galvanina - 12oz

$3.50

Italian Organic Soda. Made from the finest organic fruit juices and naturally filtered, gentle sparkling spring water.

Saratoga Spring Water - Still 28oz

Saratoga Spring Water - Still 28oz

$4.00
Saratoga Spring Water - Sparkling 12oz

Saratoga Spring Water - Sparkling 12oz

$2.00Out of stock
Spindrift Flavored Sparkling Water - 12oz

Spindrift Flavored Sparkling Water - 12oz

$2.50
TÖST Sparkling Rosé - 750ml

TÖST Sparkling Rosé - 750ml

$8.00

TÖST Rosé bottles are all-natural, delicious, dry, sparkling non-alcoholic beverages with white tea, Ginger and Elderberry. TÖST creates Meaningful and refreshing drinking experiences that are perfect for every occasion.

TÖST Sparkling White Tea - 750ml

TÖST Sparkling White Tea - 750ml

$8.00

TÖST is an all-natural, festively fizzy blend of white tea, white cranberry and ginger. Every bit as celebratory as sparkling wine but totally alcohol-free!

OPEN WATER ( water in a can )

OPEN WATER ( water in a can )

$3.00

Urban Remedy

$10.50Out of stock

Sauces and Salt

Rheds Hot Sauce - Made Locally!

Rheds Hot Sauce - Made Locally!

The Trufflest - Truffle Hot Sauce

The Trufflest - Truffle Hot Sauce

$13.99Out of stock

Bring the heat to your truffle game with this award-winning hot sauce, created in partnership with Tango Chile Sauce. Ingredients: Carrots, apple cider vinegar, garlic, limes, chile peppers, sawtooth cilantro, Black Summer Truffles (Tuber aestivum), sea salt, truffle flavoring

The Trufflest -Truffle Salt

The Trufflest -Truffle Salt

$17.83
Momo Sauce Hot

Momo Sauce Hot

$6.50Out of stock
Momo Sauce - Sesame

Momo Sauce - Sesame

$6.50
DIVINA Fig Spread

DIVINA Fig Spread

$4.65Out of stock

Naked Jam Strawberry

$8.72Out of stock

Chips and Snacks

Chickapea Pasta

Chickapea Pasta

$6.00Out of stock

Organic, Gluten-Free, Non-GMO, chickpea based pasta

Hippeas Vegan Cheddar Puffs

Hippeas Vegan Cheddar Puffs

$2.64
Tortilla Chips

Tortilla Chips

$5.00

BBQ Nantucket Crisp

$2.99Out of stock

Salt & Vin - Nantucket Crisps

$2.99Out of stock

88 Acres

$3.00

North Fork Sweet Potato Chips

$2.25Out of stock

North Fork Original

$2.99
Deep River Potato Chips

Deep River Potato Chips

$2.00

These are no ordinary kettle chips! Made in small batches, ensuring outstanding crispness and crunch! Kettle Chips are a better-for-you snack made exclusively with sunflower oil, certified gluten-free, and made in a nut-free facility.

Urban Remedy Bar

$4.50

V-Cheeses & Non-Dairy

Jerusalem Classic Hummus - 10oz

Jerusalem Classic Hummus - 10oz

$4.50Out of stock

Infused with tahini inside and out, this creamy hummus gets its silky-smooth texture from premium Ethiopian mill stone ground tahini topping. Topped with real sesame seeds and light paprika. Take a trip to Jerusalem with every bite.

Bandit - Maverick

$16.00Out of stock

Bandit - Barn Cat

$15.00Out of stock

Mousse

$6.75

Vegan Meats

MIA Plant-based Deli Slices from Italy

MIA Plant-based Deli Slices from Italy

$6.25

SmokySopressataRenegade

$14.99Out of stock

Spicy Chorizo Renegade

$14.99Out of stock

Sweet Toscana Renegade

$14.99Out of stock

Merch

Famers Market Tote

Famers Market Tote

$15.00

This canvas tote is a fan favorite! 13” wide, 12” high with a 5” gusset gives you plenty of room for a lap of the farmers market. It also has wine bottle pockets, perfect for that trip to the beach!

2021 Festival T-Shirt

2021 Festival T-Shirt

$24.00+

Created for the 2021 Festival season, show some S&L love with the high quality tee.

2022 Festival T-Shirt

$24.00+
S&L 3" Oval Sticker

S&L 3" Oval Sticker

$1.00

Catering

Wrap Platters

Small Platter - 5 Wraps

Small Platter - 5 Wraps

$50.00
Large Platter - 10 Wraps

Large Platter - 10 Wraps

$95.00

Sliders

24 sliders including slaw and chipotle mayo.
Slider Plater for 8-12 people

Slider Plater for 8-12 people

$120.00

Nuggets - 48 pieces

48 pieces choose from crunchy or regular nuggets.
Crunchy

Crunchy

$58.00
Regular

Regular

$50.00

Lasagna

Traditional Red Lasagna

Traditional Red Lasagna

$70.00+
White Lasagna

White Lasagna

$70.00+

Savory Pies

Breakfast Pie

Breakfast Pie

$14.00

5” Pie containing potato, bacon, scramble, cheese, onions and peppers in puff pastry. 25 min cook time in a standard oven.

Spinach and Mushroom Pie

Spinach and Mushroom Pie

$14.00

Spinach, mushroom, garlic, onions and ricotta ( tofu )

Shepard's Pie

Shepard's Pie

$14.00

Our 5” pie contains mince, carrots, peas topped with mashed potato and cheese inside a puff pastry crust. 25 min cook time in a standard oven.

Mixed Vegetable Pie

Mixed Vegetable Pie

$14.00

Salads

Medium Salad Platter

$45.00

160oz Serves 10-12

Large Salad Platter

$85.00

320oz Serves 20-24 people

Sprout and Lentil - Vegan Kitchen Location and Ordering Hours
(401) 426-0500
796 Aquidneck Ave, Unit 3, Middletown, RI 02842
Closed • Opens Thursday at 11:45AM
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