Ready-to-Eat and Heat and Eat meals that are ALL Gluten-Free, Soy Free, Vegetable Oil Free and Refined Sugar Free

The Skagit Table
Breakfast
House Made Granola
Gluten Free Oats, Nova Maple Sugar, Nova Maple Syrup, Coconut Oil, Coconut Flakes, Chia Seeds, Hemp Hearts, Pumpkin Seeds, Slivered Almonds, Cinnamon, Salt
$8.00Yogurt Berry Parfait
Grace Harbor Plain Yogurt (Grade A Vat Pasteurized Milk, Probiotic Live Active Cultures), Organic Gluten Free Oats, Strawberries, Blueberries, Raspberries, Nova Maple Sugar, Nova Maple Syrup, Coconut Oil, Coconut Flakes, Organic Chia Seeds, Organic Hemp Hearts, Pumpkin Seeds, Slivered Almonds, Cinnamon, Salt, Cornstarch
$6.00Breakfast Biscuit
Cage-Free Eggs, Heavy Cream, Half and Half, Windor Chorizo (Salt, spices, paprika, dehydrated garlic), Salt, Pepper, Sweet Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xantham Gum, Buttermilk (cultured low fat milk, sodium citrate, salt, vitamin a palmitate, vitamin d3) (Butter (cream, salt), Cheddar Cheese (cultured milk, salt, enzymes, annatto(color)
$10.00
Salads
Vegetarian/Vegan Salads
Meat Protein Salads
Black and Blue Steak Salad
Flank Steak, Blue Cheese, House Made Mayo (Free-Range Eggs, Avocado Oil, Olive Oil, Ground Mustard Powder, Apple Cider Vinegar, Salt), Buttermilk (cultured low fat milk, sodium citrate, vitamin a palmitate, vitamin d3), Romaine, Red Pepper, Red Onion, Bacon, Cucumber
$12.00Hot Honey Chicken & Ranch Salad
Chicken Breast, Honey, House Ranch (dill, parsley, chives, buttermilk, garlic, onion, free-range eggs, avocado oil, olive oil, apple cider vinegar, lemon juice, salt and pepper), Red Onions, Bib Lettuce, Shredded Cheddar, Bell Peppers, Cucumber, Rice Vinegar, Coconut Aminos, Salt, Pepper
$12.00Taco Salad
Local Ground Beef, Romaine, Shredded Cheese, Sour Cream, Buttermilk, Paprika, Cumin, Onion Powder, Lime Juice, Cherry Tomatoes, Red Onion, Jalapeno, Corn Tortillas, Onions, Garlic, Cilantro, Garlic Powder, Salt and Pepper
$12.00Miso Salmon Salad
Wild Caught Coho Salmon, Romaine, Red Cabbage, Cilantro, Carrots, Cucumbers, Toasted Cashews, Chickpea Miso (Organic Handmade Rice Koji(Organic Koji, Koji Spores), Organic Whole Chickpeas, Sun Dried Sea Salt, Blue Ridge Mtn Well Water), Coconut Aminos, Ginger, Garlic, Rice Vinegar, Sesame Oil
$16.00OUT OF STOCK
Entrees
Beef Entree
Ragu
local ground beef, gluten free fusilli (brown rice flour, white rice flour, yellow lentil flour), crushed tomatoes, tomato paste, onion, garlic, basil, parsley, salt, pepper, olive oil, paprika, bay leaves, parmesan, carrot, celery
$15.00Shepherd's Pie
Shepherd's Pie - Local Ground Beef, Carrots, Onions, Tomato Paste, Thyme, Tomatoes, Peas, Russet Potatoes, Buttermilk, Sour Cream, Butter, Garlic, Salt, Nutmeg and Pepper
$15.00Dairy Free Ragu
local ground beef, gluten free fusilli (brown rice flour, white rice flour, yellow lentil flour), crushed tomatoes, tomato paste, onion, garlic, basil, parsley, salt, pepper, olive oil, paprika, bay leaves, carrot, celery
$15.00
Freezer Items
Meat Entrees
Frozen Smoked Chicken Stew
smoked chicken, calypso beans, yellow onions, garlic, rainbow chard, thyme, lemon juice, salt, pepper, delicata squash
$18.00Frozen Egg Roll in a Bowl
Ground Pork, Cabbage, Coconut Aminos, Garlic, Ginger, Green Onions, Sesame Oil, Sesame Seeds, Organic Carrots, White Pepper, Cilantro
$15.00Frozen Fusilli Bolognese
local ground beef, gluten free fusilli (brown rice flour, white rice flour, yellow lentil flour), crushed tomatoes, tomato paste, onion, garlic, basil, parsley, salt, pepper, olive oil, paprika, thyme, parmesan
$15.00Frozen Meatloaf & Mashers
Ground Beef, Cage-Free Eggs, Almond Flour, Onion, Garlic, Nutmeg, Salt, Pepper, Tomato Paste, Honey, Vinegar, Russet Potatoes, Sour Cream, Butter, Buttermilk, Green Beans, Olive Oil.
$15.00Frozen Chicken Pot Pie
2 Servings Bob’s Red Mill GF Flour (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Chicken Breast, Onions, Carrots, Russet Potatoes, Garlic, Butter, Thyme, Sage, Sour Cream, Xanthan Gum, Baking Powder, Corn Starch, Peas, Salt and Pepper
$15.00Frozen Chicken Stir Fry
broccoli, chicken breast, red bell peppers, spinach, salt, pepper, avocado oil, sesame oil, red cabbage, cauliflower, carrots, rice noodle, ginger, shiitake mushrooms, garlic, sesame seeds
$15.00Frozen Cabbage Rolls
Ground Beef, Yellow Onion, Carrots, Garlic, Parsley, Tomato Paste, Crushed Tomato, Paprika, Savoy Cabbage, Jasmine Rice, Thyme, Salt, Pepper
$15.00Frozen Osso Bucco with Mashed Potatoes & Carrots
braised beef shank (braised with carrots, onion, celery, garlic, red wine, salt, pepper, rosemary, thyme), beef tallow, carrots, russet potatoes, shallots, sour cream, buttermilk, butter, madeira, brandy
$15.00Frozen Chicken Tikka Masala
Chicken Breast, Yogurt (Grade a Vat Pasteurized Milk, Probiotic Live Active Culture), Ginger, Garlic, Garam Masala (cumin, coriander, chili, cinnamon, cloves, mustard, black pepper), Cardamom, Nutmeg, Salt, Pepper, White Rice, Cilantro, Yellow Onion
$15.00Frozen Tarragon Roast
chuck roast, garlic, dried tarragon, balsamic, honey, carrots, yukon potatoes, house made beef tallow, olive oil, yellow onions, parsley
$15.00Frozen Chicken Diane
Chicken Diane- Chicken Thighs, Local Potatoes, Local Shallots, Sundried Tomatoes, Butter, White Wine, Parsley, Mushrooms, Heavy Cream, Dijon Mustard, Garlic, Salt and Pepper
$15.00Frozen Beef Stroganoff
Flank Steak, Button Mushrooms, Local Onions, Garlic, Sour Cream, Butter, Gluten-Free Pasta (Organic Brown Rice, Flour, Organic White Rice Flour, Organic Yellow Lentil Flour), Parsley, Salt and Pepper
$15.00
Vegetarian/Vegan Entrees
Frozen Herb Roasted Tempeh
thoroughfare tempeh (water, black eyed peas, rice vinegar, parsley, cilantro, garlic, chili flake, red wine vinegar, salt, pepper,vegan lactic acid), garlic, olive, oil, salt, pepper, rosemary, oregano, thyme, broccoli, russet potatoes, butter, buttermilk, sour cream
$15.00Frozen Tuscan Tempeh Fusili
roasted thoroughfare tempeh (water, black eyed peas, rice vinegar, parsley, cilantro, garlic, chili flake, red wine vinegar, salt, pepper,vegan lactic acid), gluten free fusilli (brown rice flour, white rice flour, yellow lentil flour), spinach, nutritional yeast, sundried tomatoes (spices, citric acid), garlic, cashews, salt, pepper, thyme, olive oil, rosemary
$15.00Frozen Tempeh Stir Fry
broccoli, thoroughfare tempeh (water, black eyed peas, rice vinegar, parsley, cilantro, garlic, chili flake, red wine vinegar, salt, pepper, vegan lactic acid), red bell peppers, spinach, salt, pepper, avocado oil, sesame oil, red cabbage, cauliflower, carrots, rice noodle, ginger, shiitake mushrooms, garlic, sesame seeds
$15.00Frozen Mediterranean Buddha Bowl
chickpeas, cauliflower, broccoli, red onion, red pepper, kohlrabi, sun dried tomatoes, kalamata, olives, olive oil, dill, balsamic vinegar, garlic, salt, pepper, feta, parsley
$15.00Frozen Dairy Free Mediterranean Buddha Bowl
chickpeas, cauliflower, broccoli, redonion, red pepper, kohlrabi, sun dried tomatoes, kalamata, olives, olive oil, dill, balsamic vinegar, garlic, salt, pepper, parsley
$15.00Frozen Tempeh Fajita Bowl
thoroughfare tempeh (water, black eyed peas, rice vinegar, parsley, cilantro, garlic, chili flake, red wine vinegar, salt, pepper, vegan lactic acid), black beans, yellow onions, cumin, chili powder, cilantro, bell peppers, garlic, lime juice, avocado oil, paprika, onion powder, white rice, coriander, cilantro, salt, pepper
$15.00Frozen Tempeh Roll in a Bowl
Roasted Thoroughfare Tempeh (water, black eyed peas, rice vinegar, parsley, cilantro, garlic, chili flake, red wine vinegar, salt, pepper, vegan lactic acid), Red Cabbage, Green Cabbage, Coconut Aminos, Ginger, Sesame Oil, Carrots, Green Onions
$15.00Spinach & Feta Frittata
eggs, feta, red onion, salt, pepper, honey, heavy cream, half and half, spinach, yukon potatoes, red wine vinegar, peppercorns, bay leaves
$11.00Nourish Bowl Dairy Free
chickpeas, cauliflower, broccoli, red pepper, kalamata, olives, olive oil, balsamic vinegar, garlic, salt, pepper, basil, parsley
$15.00Frozen Tempeh Enchiladas
thoroughfare tempeh (water, black eyed peas, rice vinegar, parsley, cilantro, garlic, chili flake, red wine vinegar, salt, pepper, vegan lactic acid), pasilla pepper, ancho chili, oregano, cilantro, onion, garlic, coriander, salt, pepper, mozzarella, corn tortillas, corn, tomatoes
$15.00Frozen Veggie Lasagna
White Beans, Crushed Tomatoes, Tomato Paste, Onion, Garlic, Mushrooms, Zucchini, Ricotta, Mozzarella, Parmesan, Eggs, Basil, Parsley, Salt, Pepper, Olive Oil, Fennel, Honey, Samish Bay Labneh (Organic Pasteurized Milk, Bacterial Cultures), Yellow Squash
$15.00
Frozen Soup/Broth
Frozen Creamy Dairy Free Turkey Soup
ground turkey, house made turkey stock, butternut squash, broccoli, spinach, onions, garlic, rosemary, salt, pepper, cashews, lemon
$13.00Frozen BBB Soup (Bacon, Brussels, and Balsamic)
bacon, butternut squash, brussels sprouts, balsamic, onions, garlic, oregano, water, salt, pepper, olive oil
$13.00Salmon Bisque
carrots, celery, yellow onion, butter, oregano, garlic, tomatoes, wild caught coho salmon, half and half, house made salmon broth, salt, pepper, lemon juice
$15.00Beef Bone Broth
Locally raised beef bones simmered for 48 hours
$12.00Turkey Leek Soup
ground turkey, white beans, leek, kale, butter, garlic, thyme, lemon zest, salt, pepper
$13.00Frozen Brisket Chili
House Smoked Brisket, Black Beans, Garlic, Onions, Oregano, Cilantro, Cumin, Coriander, Lime Juice, Chipotle, Crushed Tomatoes, Tomato Paste, Beef Tallow, Garlic Powder, Onion Powder, Paprika, Mustard, Maple Sugar, Salt, and Pepper
$15.00Miso Kabocha Soup
Kabocha Squash, Miso (Handmade Rice Koji(Koji, Koji Spores), Whole Chickpeas, Sun Dried Sea Salt, Blue Ridge Mtn Well Water), Oyster Mushrooms, Coconut Aminos, Ginger, Garlic, Lemongrass, Salt, White Pepper, Coconut Cream, Korean Chili Flake, Shallot, Sesame Oil, Avocado Oil
$13.00Frozen Creamy Wild Rice and Chicken Soup
Chicken Breast, Heavy Cream, Wild Rice, Carrots, Celery, Sage, Salt, Pepper, Lemon Juice, Butter
$13.00
Other Items
Frozen Breakfast Biscuit
Cage-Free Eggs, Heavy Cream, Half and Half, Windor Chorizo (Salt, spices, paprika, dehydrated garlic), Salt, Pepper, Sweet Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xantham Gum, Buttermilk (cultured low fat milk, sodium citrate, salt, vitamin a palmitate, vitamin d3) (Butter (cream, salt), Cheddar Cheese (cultured milk, salt, enzymes, annatto(color)
$10.00Frozen Peanut Butter Cup Overnight Oats
Gluten Free Oats, 100% Pure Chocolate, Coconut Oil, Peanut Butter, Organic Coconut Cream, Maple Sugar, Nova Maple Syrup, Salt
$6.00Frozen Spiced Pear Chia Pudding
Coconut Cream, Chia Seeds, Hemp Hearts, Nova Maple Syrup, Pears, Coconut Oil, Maple Sugar, Cardamom
$6.00Frozen Apple Cinnamon Chia Pudding
House Made Apple Sauce (apples, cinnamon, maple sugar, salt), Coconut Cream, Chia Seeds, Hemp Hearts, Maple Syrup
$5.00Maple Hazelnut Scone
Bob’s Red Mill GF Flour (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Maple Sugar, Butter (pasteurized cream (milk), natural flavorings), Eggs, Vanilla Extract, Heavy Cream, Buttermilk, Baking Soda, Salt, Gluten Free Oats, Hazelnuts
$7.00Cinnamon Rolls
Bob’s GF Flour (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Tapioca Flour, Psyllium Husk, Maple Sugar, Butter, Eggs, Yeast, Cinnamon, Salt, Milk, Honey, Cream Cheese, Butter, Orange (juice and zest), Almond Extract
$6.00Orange Cardamom Scone
Bob’s Red Mill GF Flour (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Maple Sugar, Butter, Sour Cream, Baking Powder, Salt, Vanilla, Eggs, Zest and Juice of Oranges, Cardamom, Nutmeg
$7.00Apple Crumble Muffins
Bob’s Red Mill GF Flour (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Apples, Eggs, Coconut Oil, Maple Sugar, Maple syrup, Baking Soda, Cinnamon, Nutmeg, Yogurt (Grade A Vat Pasteurized Milk, Probiotic Live Active Cultures), Vanilla, Salt
$7.00Vegan Brownie
Cocoa Powder, Maple Sugar, Maple Syrup, Bob’s Red Mill GF Flour (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Coconut Oil, Avocado Oil, Sweet Potatoes, Flax Meal, Salt, Baking Powder, Baking Soda
$7.00Pumpkin Bread Loaves
Bob’s Red Mill GF Flour (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Pumpkin, Eggs, Ginger, Cinnamon, Maple Sugar, Maple Syrup, Avocado Oil, cream cheese, butter, Oranges (juice and zest), Almond Extract
$8.00Lavender Lemon Bar
Bob’s Red Mill GF Flour (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), lemon zest, lemon juice, lavender, maple sugar, Steve’s Cake Flour (rice flour, potato, tapioca flour, plant fiber emulsifier), (eggs, butter (milk), salt, baking powder
$8.00Bacon Cheddar Scone
Bob’s Red Mill GF Flour (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Butter (pasteurized cream (milk)), Eggs, Sour Cream, Cheddar Cheese, Bacon, Baking soda, Baking Powder, Maple Sugar, Salt
$8.00Blueberry Cheesecake
blueberries, cream cheese, sour cream, eggs, butter, maple sugar, vanilla, salt, bob’s red mill GF flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum)
$8.00
Snacks
House Made Snacks
Hummus
Chickpeas, Garlic, Cumin, Olive Oil, Lemon Juice, Salt, Pepper, Zatar (Oregano, Sumac, Toasted Sesame Seed, Cumin Powder, Sea Salt)
$5.00Blackened Chicken Salad
Blackened Chicken Salad - Chicken Breast, Cajun Blackening Seasoning (Paprika, Garlic, Spices, Onion, Salt), Cayenne Pepper, House Made Mayo (Egg, Apple Cider Vinegar, Olive Oil, Avocado Oil, Salt), Celery, Red Onion, Black Pepper, Lemon
$7.00
Other Snacks
PRIMA Salted Caramel Protein Bar
Grass Fed Bovine Collagen Peptides, Grass Fed Protein Concentrate, Grass Fed Beef Tallow, Organic Coconut & Coconut Nectar, Organic Raw Honey, Organic Agave Inulin, Organic Cacao Nibs, Sea Salt, Organic Vanilla Extract Contains: Milk, Coconut 100% GRASS-FED, NO SEED OILS, GLUTEN FREE, GMO FREE, ORGANIC WHOLE FOOD INGREDIENTS, NOTHING ARTIFICAL
$4.00PRIMA Cacao Protein Bar
Ingredients: Grass Fed Bovine Collagen Peptides, Grass Fed Protein Concentrate, Organic Raw Honey, Grass Fed Beef Tallow, Organic Cacao Nibs, Organic Cacao Powder, Organic Vanilla Extract, Sea Salt Contains: Milk, Coconut 100% GRASS-FED, NO SEED OILS, GLUTEN FREE, GMO FREE, ORGANIC WHOLE FOOD INGREDIENTS, NOTHING ARTIFICAL
$4.00PRIMA Coffee Protein Bar
Grass Fed Bovine Collagen Peptides, Grass Fed Protein Concentrate, Organic Raw Honey, Grass Fed Beef Tallow, Organic Cacao Nibs, Organic Agave Inulin, Organic Coffee Extract, Organic Coconut, Organic Vanilla Extract, Sea Salt Contains: Milk, Coconut 100% GRASS-FED, NO SEED OILS, GLUTEN FREE, GMO FREE, ORGANIC WHOLE FOOD INGREDIENTS, NOTHING ARTIFICAL
$4.00Sauk Farm Honeycrisp Dried Apples
100% Organic. Family Farm Made. Grown, picked, and dried in Skagit County. No additives or perservatives.
$4.00Sauk Farm Apple Blueberry Puree
100% Organic. Family Farm Made. Grown and Processed in Skagit County. 6+ Months - Adult. No additives, preservatives or water added. Ingredients: Apples, Blueberries
$3.50Sauk Farm Apple Puree
100% Organic. Family Farm Made. Grown and Processed in Skagit County. 6+ Months - Adult. No additives, preservatives or water added. Ingredients: Apples
$3.50
Desserts
Other Desserts
Chocolate Chunk Cookie
Bob’s Red Mill GF Flour (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Maple Sugar, Butter, Eggs, Baking Soda, Baking Powder, Salt, Gluten Free Oats, House Made Chocolate (100% Pure Chocolate, Cocoa Butter, Maple Sugar)
$7.00S’mores Cookies
Bob’s Red Mill GF Flour (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Maple Sugar, Butter (pasteurized cream (milk)), Eggs, Baking Powder, Baking Soda, Heavy Cream, Salt, House Made Chocolate (100% Pure Chocolate, Cocoa Butter), Beef Gelatin
$9.00Maple Marshmallow
7oz: Nova Maple Syrup, Gelatin, Vanilla, Arrowroot Powder
$10.00Chocolate Peanut Butter Rice Krispy
House Made Maple Marshmallows (Nova Maple Syrup, Gelatin, Vanilla, Salt, Arrowroot Powder),Butter, Puffed Rice, Peanut Butter, Pure Chocolate, Coconut Oil, Maple Sugar
$9.00Sesame Rice Krispy
Sesame Rice Krispies - House Made Maple Marshmallows (Nova Maple Syrup, Gelatin, Vanilla, Salt, Arrowroot Powder), Butter, Puffed Rice, Sesame Oil, Sesame Seeds
$9.00Strawberry Coconut Rice Krispy
House Made Maple Marshmallows (Nova Maple Syrup, Gelatin, Vanilla, Salt, Arrowroot Powder),Butter, Puffed Rice, Sesame Oil, Sesame Seeds
$9.00
Drinks
Probiotics & Kombuchas
Waters/Sparkling Waters
Juice
Groceries
Jalapeno Sauce: Pangea Ferments
*Jalapenos, Water, *Carrot, *Sweet Onion, Celtic Sea Salt, *Lime Juice, *Cumin *Organic Ingredients
$10.50Raw Milk
Raw Milk from Peachy Keen Farm (includes $3 bottle deposit)
$13.00Maple Raw and Unfiltered Honey
16oz. Maple Honey from Bee Works in Bellingham WA. Raw and Unfiltered.
$15.00Wildflower Raw and Unfiltered Honey
16oz. Wildflower Honey from Bee Works in Bellingham WA. Raw and Unfiltered.
$15.00Mama's Garden Big Leaf Maple Syrup
5oz: Big Leaf Maple Syrup made right here in the PNW!
$20.00Sauerkraut Brine
Sauerkraut brine (*Green Cabbage, Celtic Sea Salt® ) *Organic Ingredients
$8.00Pickled Jalapenos: Pangea Ferments
*Jalapenos, Water, Celtic Sea Salt® *Organic Ingredients
$9.00