Tender chicken breast, grilled and topped with mushrooms, asparagus and creamy Madeira wine reduction and mozzarella layers. 6oz 203 Kcal, 46g Protein, 10g Fat Ingredients: Chicken breast, garlic, lemon juice, mushrooms, asparagus, mozzarella cheese, madeira wine, sea salt, olive oil

Marinated with sweet chili, lime juice, fresh garlic and cilantro

Chicken cutlet, topped with marinara and mozzarella cheese and baked to perfection. 6oz 203 Kcal, 43g Protein, 8g Fat Ingredients: Chicken breast, garlic, lemon juice, breadcrumbs, mozzarella cheese, marinara, sea salt

Chicken Breast seasoned with lemon juice garlic and black pepper, coated with crispy panko breadcrumbs and lightly fried.

Slow cooked pork shoulder, seasoned with coriander, lemon juice and garlic topped with our pineapple salsa 5oz 280Kcal, 38g Protein, 6g Fat Ingredients: Pork shoulder, peppers, onions, garlic, cumin, coriander, pineapple, sea salt

White fish filet, baked with lemon zest, white wine and topped with Parmesan cheese and Panko 5oz 196Kcal, 26g Protein, 9g Fat Ingredients: haddock, Panko, lemon juice, olive oil, white wine, parmesan cheese

Slow-braised beef simmered with shredded carrots, and caramelized shallots w/ beef stock, corn, peas. Topped layers of buttery mashed potatoes whipped w/ cream and baked until golden

Grilled Sirloin steak seasoned with fresh garlic and coarse salt. 6oz 310 kcal, 35g protein, 18g fat.

Cheese tortellini, roasted vegetables, squash and mushrooms, served with a pumpkin puree and light rosemary cream sauce. 2 Cups 567 Kcal, 22g Protein, 68g Carbs, 19g Fat Ingredients: Roasted Vegetables, pumpkin, cream, rosemary, mushrooms, squash

Golden, waffles, whipped Wey protein and egg whites for a naturally high protein breakfast to fuel your morning

Grilled Ciabatta bread with a smoked paprika spread, two fried eggs with Munster Cheese and bacon 1unit 368Kcal, 22g Protein, 60g Carbs, 10g Fat

Braised Beef Shepherd’s Pie 34 Slow-braised beef simmered with shredded carrots, and caramelized shallots in a rich savory beef stock, corn and sweet peas. Topped with a generous layer of buttery Yukon Gold mashed potatoes whipped with fresh cream and baked until golden. Serves 6.

Hand-breaded chicken breast, lightly seasoned and coated in golden panko crumbs, then pan-fried to crispy perfection. Served plain with a splash of lemon and a hint of garlic for a clean, comforting bite. 6 cutlets.