
Cooking In Prepared Foods & Catering
CURBSIDE PICK UP INSTRUCTIONS
Apps & Dips
- Sophia's Greek yogurt (GF)$7.49+
1# of Sophia's Greek Yogurt - We have multiple flavors. Flavors include honey, honey lemon, honey vanilla, honey coconut, honey coffee or honey raspberry. Please note your preference with your order. Delicious!!
- All Natural Crudite with Ranch Dip (GF)$9.95
Veggie Sticks with Ranch dip
- All Natural Hummus (GF)$5.95+
Authentic Middle Eastern Recipe
- All Natural Salsa (GF)$7.95+
Tomatoes, Garlic, Onions, and Fresh Cilantro
- All Natural Tom/Mozz/Basil Mixture (GF)$7.95+
The Classic Mixture of deliciousness - add some bruschetta toasts to enjoy this with!
- All Natural Tortilla Chips (GF)$3.50
- Berry Sauce (GF)$19.50
Homemade fresh berry sauce - perfect on your ice cream or yogurt parfait!
- Black Bean Dip (GF)$5.95
- Fresh Fruit Salad (GF)$9.95+
Ripe melon with Strawberries and Kiwi
- Greek Layer dip (GF)$9.95
Our homemade hummus topped with plain Greek yogurt and a mixture of cucumbers, kalamata olives, scallions, feta, and fresh mint. Goes great with our Bruschetta toasts or just a fork!
- Lasagna Rolls$19.95
Lasagne noodles filled with a ricotta, goat cheese, and fresh parsley mixture, topped with marinara and cheese
- Mini Charcuterie (GF)$19.95
An assortment of cheeses, fruit, dried fruits, and cured meat.
- Snack Pack$6.95
Perfect Combo of hummus, naan, celery and carrot sticks, and all natural chicken strips. Great for an on the go pick-me-up!
- Whipped Ricotta Cheese (GF)$5.95
Breakfast
- Breakfast Burrito$6.95
Eggs, homemade salsa, and cheddar cheese on a white wrap
- Egg Cups (GF)$6.95
Eggs, tomato, and spinach in muffin form. Perfect to heat and eat!
- Egg White Wrap$8.95
Egg whites, spinach, and mozzarella cheese on a white wrap
- Old Fashioned Oatmeal$7.95
Old fashioned oats, fresh berries, cinnamon and honey.
- Power Parfait$6.95
Protein packed Sophia's Greek yogurt, fresh berries, and homemade granola.
- Protein Energy Bites$4.95
Peanut Butter, Oats, Honey, Coconut, and Chocolate chips pack these little but fierce protein bites - 3 g of protein per ball.
Soups
- Beef & Vegetable Stew (GF)$20.00+
- Butternut Cranberry Soup (GF)$20.00+
A delicious soup of the season with hints of butternut, pumpkin, maple syrup and dried cranberries.
- Chicken Noodle Soup$20.00+
Housemade all natural chicken, vegetables, and noodles in broth - the perfect comfort food!
- Italian Wedding Soup$10.00+
- Sausage & Kale Minestrone Soup$20.00+
- Soup & Salad Meal$55.00+
Soup & Salad Meal of the Month - Choose from Turkey Chili (GF), Chicken Noodle, Beef & Vegetable Stew, and Butternut Cranberry Soup (VG); plus a crusty baguette (or tortilla chips) and a side salad (please note your choice with your order)
- Spinach Tortellini Soup$20.00+
Housemade Baby spinach, cheese filled tortellini and white beans in broth.
- Tortellini, Spinach, & White Bean soup (VG)$20.00+
- Turkey Chili (GF)$20.00+
Housemade with ground turkey, tomatoes, peppers, onions and chili spices
Salads & Bowls
- All Natural Grilled Chicken Strips (GF)$14.50+
The perfect Salad topper!
- Asian Chicken Salad with Sesame seeds, almonds, & Soy ginger dressing$13.95
- Baby Spinach, Strawberry, Glazed Walnut & Goat Cheese Salad$12.95
Baby Spinach, Glazed walnuts, Dried cranberries, Goat Cheese, and Liquid Gold dressing
- Beet, Walnut, & Blue Cheese Salad (GF)$12.95
Roasted Beets, heart healthy walnuts, and Blue Cheese over romaine; served with Liquid Gold dressing
- Buddha Bowl (GF)$12.95
Kale, Quinoa, roasted vegetables, and garbanzo beans served with our homemade tahini dressing
- Buffalo Chicken Salad (GF)$13.95
All natural boneless chicken strips in Buffalo sauce with Blue Cheese crumbles over a bed of romaine; served with homemade blue cheese dressing
- Buffalo Chicken Tender Salad$6.95+
- Caesar Salad$10.95
Romaine lettuce with Croutons, Shaved Parm, and Caesar Dressing
- Caprese Salad$11.95
Fresh mozzarella, basil, tomatoes, and a balsamic glaze over greens.
- Chicken Salad with Dried Cran & Walnuts (GF)$6.95+
- Chicken Spinach Salad with Feta and Chopped Almonds (GF)$13.95
All natural chicken with dried cranberries, almonds, and feta cheese over a bed of baby spinach.
- Cobb Salad$12.95
Romaine topped with cucumbers, tomatoes, bacon, hard boiled egg, and blue cheese
- Fresh Fruit Salad with Berries and Kiwi (GF)$9.95+
- Greek Salad (GF)$10.95
Romaine lettuce with cukes, tomatoes, peppers, olives, feta, and a Cider Shallot dressing
- Hoison Salmon Quinoa Bowl$16.95
6 oz of our Hoison Salmon atop baby spinach greens with quinoa, edamame, cucumbers, and carrots; served with an Asian soy dressing
- Hoison Salmon Spinach Salad$16.95
Fresh Chilean Salmon with a hoison glaze, feta cheese, and chopped almonds over a bed of baby spinach.
- Liquid Gold dressing (GF)$6.99
Our signature Cider Shallot dressing
- Side Salad of the month$9.95
Our side salad of the month (GF) - Baby spinach, dried cranberries, feta and chopped almonds; served with our signature Liquid Gold dressing
- Steak Salad Topper$8.95
- Steak Taco Salad$15.95
- Taco Salad (GF)$10.95
Black beans, tomatoes, fresh cilantro, shredded cheddar, and tortilla strips over a bed of romaine.
Salad Dressings
- Blue Cheese (GF)$7.49
12 oz bottle of Housemade deliciousness! Use as a dressing, marinade, or dip!
- Greek Dressing (GF)$7.49
12 oz bottle of Housemade deliciousness! Use as a dressing, marinade, or dip!
- Honey Mustard Dressing (GF)$6.99
12 oz bottle of Housemade deliciousness! Use as a dressing, marinade, or dip! PS - this pairs well with our housemade chicken tenders!
- Liquid Gold dressing (GF)$6.99
Our signature Cider Shallot dressing
- Ranch Dressing (GF)$6.99
12 oz bottle of Housemade deliciousness! Use as a dressing, marinade, or dip!
Sandwiches & Wraps
- Caesar Salad Wrap$11.95
Crunchy romaine, shaved parmesan cheese, and homemade croutons tossed with Caesar dressing in a white wrap
- Caprese Sandwich$12.95
Fresh mozzarella, basil, tomatoes and balsamic glaze in a sub roll
- Chicken Salad Wrap$8.95+
Our homemade chicken salad with dried cranberries and walnuts in a white wrap
- Figgy Panini$14.95
Prosciutto, fig jam, provolone cheese, caramelized onions, and arugula on focaccia bread
- Greek Veggie Wrap$12.95
Hummus, romaine, cucumber, onion, tomato, kalamata olives, and feta in a white wrap
- Roasted Veggie Wrap$12.95
Roasted vegetables, goat cheese, and pesto in a white wrap
- The Italian$14.95
Salami, provolone cheese, ham, onion, lettuce, tomato, and Italian dressing on a baguette
- The North End$14.95
Chicken cutlet, roasted red pepper, mozzarella cheese, pesto and balsamic glaze on a sub roll
Mains
- BBQ Wings (GF)$16.95
All Natural wings in tasty BBQ sauce
- Black Bean Quesadillas$16.95
Black beans, tomatoes, cheese, and fresh cilantro
- Blackberry Glazed Pork (GF)$22.95+
All Natural Pork basted with Blackberry Jam; served with roasted vegetables and white rice
- Buffalo Wings (GF)$16.95
All Natural wings in tangy Buffalo sauce
- Caprese Chicken (GF)$22.95+
- Caprese Pesto Quesadillas$17.95
Flour tortillas filled with tomatoes, mozzarella, basil, and pesto sauce then pan fried until golden.
- Cheese Lasagne$39.95+
- Chicken Parmesan$22.95+
Breaded chicken topped with Marinara sauce and Cheese
- Mozzarella & Pesto Stuffed Chicken (GF)$22.95+
All natural chicken stuffed with mozzarella cheese and pesto; served over white rice
- Chicken Pot Pie$22.95+
- Chicken Quesadilla$16.95+
Chicken and cheese in flour tortillas served with salsa and sour cream
- Chicken Tenders and Potatoes$22.95
- Chicken, Broccoli & Ziti$18.95+
- Hoison Salmon Dinner with Roasted Vegetables$17.95+
Fresh Roasted Chilean salmon topped with a Hoison Glaze served with roasted vegetables.
- Honey Sesame Chicken with Rice and Broccoli$22.95+
All Natural chicken in a honey sesame sauce over a bed of roasted broccoli and rice
- Lasagna Rolls$19.95
Lasagne noodles filled with a ricotta, goat cheese, and fresh parsley mixture, topped with marinara and cheese
- Mac & Cheese$19.95+
Tender pasta in our homemade cheese sauce topped with breadcrumbs and baked until golden.
- Pasta Marinara$6.95+
- Pulled BBQ Chicken (GF)$20.95+
Shredded BBQ chicken - add to a salad or slider bun!
- Sausage & Peppers (GF)$20.95+
Sweet Italian sausage and Bell Peppers
- Turkey Meatloaf with a Brown Sugar Glaze (GF)$22.95+
All Natural ground turkey meatloaf with fresh parsley and a Brown Sugar glaze; served with roasted potatoes
- Wicked Good Fish Cakes$23.95+
White fish, fresh basil, lemon and breadcrumbs form these delcious patties
Family Style Meals
- Chicken Meal$45.00+
Chicken Meal of the Month - Mozzarella & Pesto Stuffed Chicken (GF) - all natural chicken stuffed with mozzarella cheese and pesto sauce over white rice; also served with a baguette and a side salad
- Meatlovers Meal$55.00+
Meatlovers Meal of the Month - Turkey Meatloaf with glaze - All natural ground turkey meatloaf topped with a ketchup brown sugar glaze and served with roasted potatoes; also served with a baguette and our side salad of the month
- Clean Meal$55.00+
Clean Meal of the Month - Blackberry Pork ( GF) - all natural pork tenderloin basted with blackberry jam and served with roasted vegetables and white rice; also served with the salad of the month and a baguette (baguette is not GF)
- Vegetarian Meal$55.00+
Vegetarian Meal of the Month - Mac & Cheese - tender pasta tossed with our homemade cheese sauce, topped with breadcrumbs, and baked until bubbling; served with a baguette and our side salad of the month
- Pasta Meal$55.00+
Pasta Meal of the Month - Chicken, Broccoli & Ziti served with garlic bread and our side salad of the month
- Soup & Salad Meal$55.00+
Soup & Salad Meal of the Month - Choose from Turkey Chili (GF), Chicken Noodle, Beef & Vegetable Stew, and Butternut Cranberry Soup (VG); plus a crusty baguette (or tortilla chips) and a side salad (please note your choice with your order)
- Monthly Special Meal$55.00+
Monthly Special - Honey Sesame Chicken - all natural chicken in a honey sesame marinade over a bed of broccoli and white rice; also comes with a baguette and our side salad of the month
Marinated Meats & Tenders
- All Natural Marinated Chicken (GF)$15.95+
1 or 2# of our Marinated Chicken ready to cook or freeze
- All Natural Steak Tips$19.95+
1 or 2# of our Marinated Steak tips ready to cook or freeze; Please note, steak prices have recently gone up so we have raised our price accordingly. We will adjust as the market dictates - thanks for your understanding.
- Hoison Salmon$24.95+
Enjoy our Hoison marinated Fresh Salmon seasoned and ready to cook with instructions
- Breaded Chicken Tenders$22.95+
1# or 2# of our fully cooked breaded chicken tenders ready to reheat or freeze
Sides
- Assorted Roasted Vegetables (GF)$9.99+
Assorted Vegetables roasted with oil and seasonings
- Roasted Broccoli (GF)$9.99+
Broccoli roasted with oil and seasonings
- Roasted Brussel Sprouts (GF)$9.99+
Brussel sprouts roasted with oil and seasonings
- Roasted Carrots (GF)$9.99+
Carrots roasted with oil and seasonings
- Roasted Carrots and Brussels (GF)$9.99+
Carrots and Brussel sprouts roasted with oil and seasonings.
- Roasted Cauliflower$9.99+
- Roasted Potato Wedges (GF)$9.99+
Potatoes roasted with oil and seasonings
- Roasted String Beans (GF)$9.99+
String Beans roasted with oil and seasonings
- Roasted Sweet Potatoes (GF)$9.99+
Sweet Potatoes roasted with oil and seasonings
- Sticky White Rice (GF)$6.95+
- Protein Energy Bites$4.95
Peanut Butter, Oats, Honey, Coconut, and Chocolate chips pack these little but fierce protein bites - 3 g of protein per ball.
Vegetarian Dishes
- Lasagna Rolls$19.95
Lasagne noodles filled with a ricotta, goat cheese, and fresh parsley mixture, topped with marinara and cheese
- Black Bean Quesadillas$16.95
Black beans, tomatoes, cheese, and fresh cilantro
- Vegetarian Meal$55.00+
Vegetarian Meal of the Month - Mac & Cheese - tender pasta tossed with our homemade cheese sauce, topped with breadcrumbs, and baked until bubbling; served with a baguette and our side salad of the month
- Whipped Ricotta Cheese (GF)$5.95
Cookies, Breads, Dry Goods
- Baguette$2.95
Baguette to pair with your dip, soup or meal
- Brownies$8.00+
- Bruschetta Toasts$3.95
Housemade bruschetta toasts to pair with your dip, soup, or meal
- Chocolate Chip Cookies$13.50+
Homemade Chocolate Chip Cookies
- Chocolate Chip Cookies (uncooked)$13.50
Our homemade chocolate chip cookie batter balled up and ready for you to cook and enjoy fresh from the oven
- Cranberry Orange Bread$12.95
Fresh cranberries and Orange zest are the base of this tasty bread
- Garlic Bread$4.95
- Housemade Granola$3.95+
Housemade granola with Whole Grain Oats, Almonds, Walnuts, and sweetened with Honey. Perfect with Yogurt or Ice Cream, or as a snack on its own!
- Housemade Rustic Loaf$5.95
Housebaked Rustic Loaf of Bread. Perfect warmed up with butter or as an accompaniment to one of our appetizers or meals
- Jumbo Housemade PB Choc Chip Cookies$13.50+
- Protein Energy Bites$4.95
Peanut Butter, Oats, Honey, Coconut, and Chocolate chips pack these little but fierce protein bites - 3 g of protein per ball.
- Pumpkin Bread Loaf$12.95
- Tortilla Chips (GF)$3.95
Bag of GF tortilla chips to pair with your dip or soup
Hostess Gifts
- Small Wooden Pumpkins$4.95
These little wooden pumpkins are adorable. One side is Halloween Themed, and the other is Thanksgiving Themed (it says "Gather Together" on the other side)
- Large Wooden Pumpkins$10.95
- Cutting board/Cheese Board$9.95
- Napkins$4.95
- Wooden Matches in Decorative Box$3.95
Here is an example of a box of matches. We have different ones for each season.
- Blank Cards$3.50
- Ramekins$3.95
Here is a ramekin and our all purpose spice rub.
- Gift Set #1$19.95
This gift set includes a wooden cutting board, napkins, and our all natural spice rub.
- Gift Set #2$24.95
This gift set includes a wooden cutting board, napkins and a seasonal item (pumpkin in this case)
- Spice Rub Jar$4.95
This is our all purpose spice rib that we use on many of our foods here. It comes with a little wooden spoon.
Pizza & Taco Kit Supplies, and Calzones
- All Natural Salsa (GF)$7.95+
Tomatoes, Garlic, Onions, and Fresh Cilantro
- Housemade Marinara Sauce (GF)$5.95
Housemade with fresh herbs
- Pepperoni & Cheese Calzone$11.95+
Delicious Pizza dough stuffed with pepperoni, cheese, and homemade marinara sauce: comes with extra sauce for dipping.
- Pepperoni (GF)$4.50
To top your pizza!
- Pizza Rounds$10.00
2 wood grilled pizza rounds
- Shredded Cheddar$4.95
- Shredded mozzarella cheese (GF)$4.95
Shredded Cheese to top your pizza
- Taco Meat$19.95+
- Tortilla shells$4.50
Water - Bottle
Seltzer - Can
Chips - bag
Elements Academy Only
- Chicken Parmesan Meal$45.00+
Housemade chicken cutlets with housemade marinara and mozzarella cheese served over pasta; served with garlic bread and a sided salad
- Caprese Chicken Meal (GF)$45.00+
All natural roasted chicken topped with a tomato, mozzarella, and basil mixture drizzled with a balsamic glaze; served with a baguette (not GF) and a side salad
- Chicken Pot Pie Meal$45.00+
Our delicious pot pie mixture topped with puff pastry and baked until golden; served with a baguette and a side salad
- Chicken, Broccoli, & Ziti Meal$45.00+
Chicken, Broccoli, and ziti served with garlic bread and a side salad
- Black Bean Quesadilla Meal (VG)$45.00+
A tasty mixture of black beans, tomatoes, corn, fresh cilantro and shredded cheese between flour tortillas and pan fried until golden; served with rice, salsa, sour cream, and a side salad
- Chicken Quesadilla Meal$45.00+
All natural shredded chicken and cheese between flour tortillas pan fried until golden; served with rice, salsa, sour cream and a side salad
- Roasted Chicken with Root Veg Meal (GF)$45.00+
All natural boneless chicken roasted with potatoes, carrots, and Brussels; served with a baguette (not GF) and a side salad
- Pork Loin Meal (GF)$45.00+
All natural pork loin with fresh rosemary roasted with sweet potatoes and pears; served with a baguette (not GF) and a side salad
- Cider Chicken with Apples (GF)$45.00+
All natural boneless roasted chicken and apples in an apple cider sage butter sauce served over rice; also served with a baguette (not GF) and a side salad
- Soup & Salad Meal$45.00+
Choose from Turkey Chili (GF), Chicken Noodle, Butternut Pumpkin Cranberry soup (VG), or Beef Vegetable Stew; served with a baguette and a side salad
- Taco Kit$45.00+
All natural ground beef, shredded cheese, salsa, and flour tortillas; also served with rice and a side salad
- Pizza Kit$45.00+
Pizza flatbreads, housemade sauce, shredded cheese; served with a side salad
- 1# Chicken Tenders$13.95
- Fresh Fruit Salad$6.95+
Fresh fruit salad topped with berries and kiwi
- Snack Packs$6.95
4 Compartment container with hummus, naan, celery/carrots, and all natural chicken strips