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EAT THIS - Fast & Fresh The Woodlands

442 Sawdust Road, The Woodlands, TX
PHAT Rolls
Salads
Clean Comfort Entrees
Pasta
Meatless
Tacos
Kids
FROZEN ITEMS
Desserts
Sides
Dressings
Drinks
Merchandise

Featured Items

  • Teriyaki Chicken & "Cauli-Fried" Rice

    SWEET teriyaki glazed JUICY grilled chicken breast, atop a TOASTY fried rice inspired BLEND of riced cauliflower and white rice, with FRESH veggies, egg, TAMARI, and TANGY green onion

    $12.99
  • Steak Fajita Cauli-Rice Bowl

    JUICY grilled grass-fed FLANK STEAK atop a HEAPING portion of our HALF cauliflower, HALF white rice blend, full of FIERY grilled SOUTHWEST veggies, FRESH cilantro, and ZESTY lime flavor. Served with a side of Hot Line Pepper Products GARLICKY Greengo salsa

    $14.99
  • Grilled Chicken Curry & Sweet Potato

    TENDER grilled chicken COVERED with a SMOKY CREAMY GINGERY house-made curry sauce upon a bed of SKILLET roasted sweet potatoes, garnished with FRESH cilantro

    $12.99

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PHAT Rolls

Mega-sized spring rolls wrapped in rice paper, served 2 per order
  • Vietnamese Shrimp PHAT Roll

    TENDER grilled SHRIMP, fresh SHREDDED carrot, CRISP bean sprouts, SOFT rice noodles, FRAGRANT fresh mint & THAI basil, in (2) JUMBO rice paper wraps, with a side of CREAMY peanut sauce

    $9.99
    OUT OF STOCK
  • Vietnamese Chicken PHAT Roll

    TENDER grilled chicken, fresh SHREDDED carrot, CRISP bean sprouts, SOFT rice noodles, FRAGRANT fresh mint & THAI basil, in (2) JUMBO rice paper wraps, with a side of CREAMY peanut sauce

    $9.99
    OUT OF STOCK
  • Southwest Steak PHAT Roll

    JUICY grilled grass-fed FLANK STEAK, HEARTY black beans, FIERY grilled SOUTHWEST veggies, MILD cheddar cheese, fresh CILANTRO in (2) JUMBO rice paper wraps, with a side of SPICY chipotle garlic crema

    $9.99
    OUT OF STOCK
  • Smoked Salmon Philly PHAT Roll

    BUTTERY house-SMOKED salmon, FRESH sliced avocado & CRISP English cucumber, TANGY green onions, LIGHT cream cheese, in (2) JUMBO rice paper wraps, with a side of SWEET chili sauce

    $9.99
    OUT OF STOCK

Salads

  • Better Cobb Salad

    TENDER grilled chicken, CRUNCHY romaine, FRESH egg, CREAMY avocado, BITE-SIZE tomatoes, MILD cheddar cheese, SAVORY turkey bacon, CRISP cucumber, with a side of COOL house-made Ranch dressing

    $12.99
  • Better Caesar Salad

    TENDER grilled chicken, CRUNCHY romaine, SHAVED parmesan, parmesan-quinoa CRISP, with a side of CHEESY TANGY Caesar dressing

    $12.99
    OUT OF STOCK
  • Hill Country Steak Salad

    JUICY grilled grass-fed FLANK STEAK, delicate SPRING MIX greens, SMOKY grilled corn, CREAMY feta cheese, SWEET fresh blackberries, SPICED pecans, with a side of HERBACIOUS house-made SUPER CITRUS dressing

    $14.99
  • Mediterranean Shrimp Quinoa Salad

    TENDER JUMBO shrimp, FLUFFY quinoa, FRESH tomatoes, RED onions, CRISP English cucumber, FRESH oregano & parsley, CREAMY feta, SALTY sliced kalamata olives, TOSSED in a ZESTY lemon OREGANO dressing

    $14.99
    OUT OF STOCK

Clean Comfort Entrees

Over 1 Lb and Under 750 Calories each
  • Steak Fajita Cauli-Rice Bowl

    JUICY grilled grass-fed FLANK STEAK atop a HEAPING portion of our HALF cauliflower, HALF white rice blend, full of FIERY grilled SOUTHWEST veggies, FRESH cilantro, and ZESTY lime flavor. Served with a side of Hot Line Pepper Products GARLICKY Greengo salsa

    $14.99
  • Loaded Meatloaf

    HEARTY slice of LEAN grass-fed beef and FRESH mushrooms, stuffed with ROASTY grilled veggies, MELTY cheddar and AROMATIC fresh rosemary and THYME, topped with spicy SAMBAL barbecue glaze, served with VELVETY cauliflower-potato MASH

    $12.99
  • Shepherd's Pie

    MEATY blend of LEAN grass-fed beef and FRESH mushrooms, in a RICH sauce with grilled corn, FRESH veggies, and FRAGRANT fresh ROSEMARY & thyme, topped with CHEESY cauli-flower potato MASH

    $12.99
  • Cheesy Meatballs & Zucchini Spaghetti

    JUICY HERBY JUMBO mozzarella-stuffed meatballs made from a blend of LEAN grass-fed beef and FRESH mushrooms, house-made marinara, zucchini NOODLES and parmesan cheese

    $12.99
  • Chicken Fajita Cauli-Rice Bowl

    JUICY grilled chicken breast atop a HEAPING portion of our HALF cauliflower, HALF white rice blend, full of FIERY grilled SOUTHWEST veggies, FRESH cilantro, and ZESTY lime flavor. Served with a side of Hot Line Pepper Products GARLICKY Greengo salsa

    $12.99
  • Zucchini Noodle Turkey Lasagna

    LAYERS UPON LAYERS of MEATY lean turkey & FRESH mushrooms, TENDER sliced zucchini, CREAMY Italian cheeses, RICH house-made marinara, SWEET fresh basil and CRISP fresh parsley, topped with AGED parmesan...BELLISIMO!

    $12.99
    OUT OF STOCK
  • Teriyaki Chicken & "Cauli-Fried" Rice

    SWEET teriyaki glazed JUICY grilled chicken breast, atop a TOASTY fried rice inspired BLEND of riced cauliflower and white rice, with FRESH veggies, egg, TAMARI, and TANGY green onion

    $12.99
  • Grilled Chicken Curry & Sweet Potato

    TENDER grilled chicken COVERED with a SMOKY CREAMY GINGERY house-made curry sauce upon a bed of SKILLET roasted sweet potatoes, garnished with FRESH cilantro

    $12.99
  • Gulf Coast Shrimp & "Greats"

    Southern BBQ spiced JUMBO shrimp with SAVORY chicken sausage, MILD tri-color peppers, TANGY green onions, on a bed of a SPICY cheddar CHEESY blend of QUINOA and corn grits. We think you'll know why they're called "GREATS"!

    $14.99
  • Southwest Stuffed Salmon

    JUICY FRESH grilled salmon fillet BURSTING with a SMOKY grilled corn & TRI-COLOR pepper, and REFRESHING cilantro-lime Southwest-inspired QUINOA stuffing, served with SEASONAL FRESH grilled veggies

    $14.99
    OUT OF STOCK

Pasta

Made with Gluten-Free brown rice pasta
  • Street Corn Mac & Cheese

    VIBRANT GOLDEN cheddar cheese sauce with LIGHT coconut milk and FAT-FREE Greek yogurt, ACCENTED with SMOKEY paprika, WARM nutmeg, and a HINT of turmeric, topped with GRILLED corn, AGED parmesan, ZESTY cilantro, and a dash of SPICY chili

    $11.99
  • Fettuccine Alfredo

    RICH CREAMY CHEESY alfredo sauce with AGED parmesan, TANGY garlic, LIGHT coconut milk & cream cheese, a HINT of warm NUTMEG, over WHOLESOME gluten-free BROWN RICE pasta, topped with MORE parmesan & FRESH parsley

    $11.99
    OUT OF STOCK

Meatless

  • Air-Fried Stuffed Eggplant Parmesan

    TOWERING TENDER CRISPY eggplant slices, STUFFED with LAVISH herb-infused CREAMY ricotta filling, house-made RUSTIC marinara, MELTY mozzarella, AGED parmesan, and SWEET FRESH basil

    $11.99
    OUT OF STOCK
  • All-Day Omelet

    FLUFFY JUMBO OMELET made from egg whites + 1 FRESH egg, PACKED with FRESH veggies, MELTY mozzarella, SKILLET roasted sweet potatoes & a side of Hot Line Pepper Products GARLICKY Greengo salsa

    $11.99
    OUT OF STOCK

Tacos

Made with NATURAL blue corn tortillas. Served 3 tacos per order
  • Steak Tacos (3)

    JUICY grilled grass-fed FLANK STEAK, FRESH onion & cilantro, served on a TRUE BLUE corn tortilla, with a side of SPICY chipotle garlic crema & Hot Line Pepper Products GARLICKY Greengo salsa

    $11.99
    OUT OF STOCK
  • Chicken Tacos (3)

    TENDER grilled chicken, FRESH onion & cilantro, served on a TRUE BLUE corn tortilla, with a side of SPICY chipotle garlic crema & Hot Line Pepper Products GARLICKY Greengo salsa

    $11.99
    OUT OF STOCK

Kids

  • Kids Mac & Cheese (no street corn topping)

    HALF PORTION of VIBRANT GOLDEN cheddar cheese sauce with LIGHT coconut milk and FAT-FREE Greek yogurt, ACCENTED with SMOKEY paprika, WARM nutmeg, and a HINT of turmeric

    $6.99
    OUT OF STOCK
  • Air-Fried Chicken Nuggets & Mash

    TENDER chicken breast, DIPPED in egg white & Greek yogurt, SAVORY GLUTEN-FREE baking mix, air-fried CRISP, served with CREAMY cauli-potato mash

    $6.99
    OUT OF STOCK
  • Kids Fettuccine Alfredo

    HALF PORTION of RICH CREAMY CHEESY alfredo sauce with AGED parmesan, TANGY garlic, LIGHT coconut milk & cream cheese, a HINT of warm NUTMEG, over WHOLESOME gluten-free BROWN RICE pasta, topped with MORE parmesan & FRESH parsley

    $6.99

FROZEN ITEMS

10% OFF REGULAR PRICE
  • Steak Fajita Cauli-Rice Bowl FRZN

    $13.49
    OUT OF STOCK
  • Loaded Meatloaf FRZN

    $11.69
    OUT OF STOCK
  • Shepherd's Pie FRZN

    $11.69
    OUT OF STOCK
  • Cheesy Meatballs & Zucchini Spaghetti FRZN

    $11.69
    OUT OF STOCK
  • Chicken Fajita Cauli-Rice Bowl FRZN

    $11.69
    OUT OF STOCK
  • Zucchini Noodle Turkey Lasagna FRZN

    $11.69
    OUT OF STOCK
  • Teriyaki Chicken & "Cauli-Fried" Rice FRZN

    $11.69
    OUT OF STOCK
  • Grilled Chicken Curry & Sweet Potato FRZN

    $11.69
  • Ginger Shrimp & Coconut Cauli-Rice FRZN

    $13.49
    OUT OF STOCK
  • Gulf Coast Shrimp & "Greats" FRZN

    $13.49
  • Southwest Stuffed Salmon FRZN

    $13.49
    OUT OF STOCK
  • Street Corn Mac & Cheese FRZN

    $10.79
  • Fettuccine Alfredo FRZN

    $10.79
    OUT OF STOCK
  • Air-Fried Stuffed Eggplant Parmesan FRZN

    $10.79
    OUT OF STOCK
  • All-Day Omelet FRZN

    $10.79
    OUT OF STOCK
  • Steak Tacos FRZN

    $10.79
    OUT OF STOCK
  • Chicken Tacos FRZN

    $10.79
    OUT OF STOCK
  • Mahi Tacos FRZN

    $10.79
    OUT OF STOCK
  • Kids Nuggets & Mash FRZN

    $6.29
    OUT OF STOCK
  • Kids Mac & Cheese FRZN

    $6.29
    OUT OF STOCK
  • Kids Fettuccine Alfredo FRZN

    $6.29

Desserts

  • Tropical Fruit & Chia Pudding Parfait

    REFRESHING coconut-lime-passionfruit CHIA pudding, JUICY mango, FRESH-CUT pineapple, topped with TOASTED coconut flakes

    $6.99
    OUT OF STOCK
  • Choco-Berry Fruit & Chia Pudding Parfait

    RICH, chocolately CHIA pudding, JUICY blueberries, and FRESH-SLICED strawberries

    $6.99
    OUT OF STOCK
  • Cloud 9 Neapolitan Cheesecake

    GUILT-FREE triple LAYER cheesecake made from a FLUFFY blend of LIGHT cream cheese, FAT-FREE cottage cheese & Greek yogurt, with a HINT of brown sugar, RICH COCOA, real VANILLA, and a PECAN-BASED crust, topped with a SWEET strawberry swirl

    $5.99
    OUT OF STOCK
  • Cloud 9 Black Forest Cheesecake

    GUILT-FREE RICH COCOA cheesecake made from a FLUFFY blend of LIGHT cream cheese, FAT-FREE cottage cheese & Greek yogurt, with a HINT of brown sugar, real VANILLA, and a NUT-BASED chocolate crust, topped with a SWEET cherry swirl

    $5.99
    OUT OF STOCK
  • Chocolate Chip Banana Bread

    MOIST FRAGRANT mini loaf of RIPE bananas, GLUTEN-FREE baking mix, and SEMI-SWEET chocolate chips, made the old-fashioned way!

    $4.99
  • Chocolate Chip Pumpkin Spice Bread

    $4.99
    OUT OF STOCK
  • House-Baked Cookie (Birthday Cake)

    $3.99
  • House-Baked Cookie (Campfire S'mores)

    $3.99
  • House-Baked Cookie (Classic Chocolate Chip)

    $3.99
  • House-Baked Cookie (Cookie Monster)

    $3.99
  • House-Baked Cookie (Fudgy Brownie)

    $3.99
    OUT OF STOCK
  • House-Baked Cookie (PB Supreme)

    $3.99
  • Cloud 9 Neapolitan Cheesecake (WHOLE)

    $29.99
    OUT OF STOCK
  • Cloud 9 Black Forest Cheesecake (WHOLE)

    $29.99
    OUT OF STOCK

Sides

  • Grilled Chicken

    FLAME-GRILLED chicken breast (6 oz) with house seasonings

    $4.99
  • Grilled Shrimp

    $5.99
    OUT OF STOCK
  • Grilled Steak

    FLAME-GRILLED grass-fed flank steak (6 oz) with house seasonings

    $7.99
    OUT OF STOCK
  • Grilled Salmon

    FLAME-GRILLED salmon (6 oz) with house seasonings

    $7.99
    OUT OF STOCK
  • Grilled Vegetables

    FLAME-GRILLED fresh SEASONAL vegetables (8 oz) with house seasonings

    $3.99
    OUT OF STOCK
  • Roasted Sweet Potato

    SKILLET roasted SWEET potatoes with house seasoning

    $2.99
  • "Cauli-Fried" Rice

    $4.99
    OUT OF STOCK
  • Cilantro Lime Cauli-Rice

    $4.99
    OUT OF STOCK
  • Steamed White Rice

    12 oz

    $2.99
    OUT OF STOCK
  • Whole Small Avocado

    High in potassium, fiber, and mono-unsaturated fat!

    $1.99
    OUT OF STOCK
  • Smoked Eggplant Dip w/ Veggie Sticks

    TENDER house-SMOKED eggplant, FAT-FREE Greek yogurt, CREAMY tahini, SMOKY paprika, TANGY garlic, ZESTY lemon, and DASH of black pepper, served with RAW seasonal FRESH veggies

    $4.99
    OUT OF STOCK

Dressings

Made fresh in house
  • Chipotle Garlic Crema 2 oz

    TANGY SMOKY crema made from FAT-FREE Greek yogurt, SAVORY roasted GARLIC, and SPICY chipotle peppers

    $0.99
  • Chipotle Garlic Crema 16 oz

    TANGY SMOKY crema made from FAT-FREE Greek yogurt, SAVORY roasted GARLIC, and SPICY chipotle peppers

    $7.99
    OUT OF STOCK
  • Ranch Dressing 2 oz

    COOL ZESTY blend of CREAMY Greek yogurt, SAVORY herbs and spices, and FRESH Italian parsley

    $0.99
  • Ranch Dressing 16 oz

    COOL ZESTY blend of CREAMY Greek yogurt, SAVORY herbs and spices, and FRESH Italian parsley

    $7.99
    OUT OF STOCK
  • Caesar Dressing 2 oz

    CREAMY blend of CHEESY parmesan, ROBUST garlic & anchovy, TANGY FAT-FREE Greek yogurt, CRISP dijon & lemon, with a DASH of black PEPPER

    $0.99
    OUT OF STOCK
  • Caesar Dressing 16 oz

    CREAMY blend of CHEESY parmesan, ROBUST garlic & anchovy, TANGY FAT-FREE Greek yogurt, CRISP dijon & lemon, with a DASH of black PEPPER

    $7.99
    OUT OF STOCK
  • Super Citrus Dressing 2 oz

    SWEET CITRUSY HERBACIOUS blend of FRESH-SQUEEZED lemon, lime, and ORANGE juices, SPICY cilantro, CRISP mint, TANGY green onion, and AVOCADO oil

    $0.99
  • Super Citrus Dressing 16 oz

    SWEET CITRUSY HERBACIOUS blend of FRESH-SQUEEZED lemon, lime, and ORANGE juices, SPICY cilantro, CRISP mint, TANGY green onion, and AVOCADO oil

    $7.99
    OUT OF STOCK
  • HLPP Garlicky Greengo Salsa 6.5 oz

    $9.99

Drinks

  • Natalie's Juices (Pineapple Kale Zinc)

    16 oz (Assorted Flavors)

    $6.99
  • Natalie's Juices (Carrot Ginger Turmeric)

    16 oz (Assorted Flavors)

    $6.99
    OUT OF STOCK
  • Natalie's Juices (Blood Orange)

    16 oz (Assorted Flavors)

    $6.99
    OUT OF STOCK
  • Natalie's Juices (Tangerine Pineapple Aloe Basil)

    16 oz (Assorted Flavors)

    $5.99
    OUT OF STOCK
  • Natalie's Juices (Orange Beet)

    16 oz (Assorted Flavors)

    $5.99
    OUT OF STOCK
  • Natalie's Juices (Guava Lemonade)

    16 oz (Assorted Flavors)

    $4.99
    OUT OF STOCK
  • Natalie's Juices (Strawberry Lemonade)

    $4.99
    OUT OF STOCK
  • Brown Sugar Oatmilk Spiced Cold Brew

    $3.99
    OUT OF STOCK
  • Fresh Brewed Iced Tea (mango passionfruit green)

    Bottled in-house using Reverse Osmosis water. 16 oz (Unsweetened)

    $2.99
  • Fresh Brewed Iced Tea (blueberry pomegranate black)

    Bottled in-house using Reverse Osmosis water. 16 oz (Unsweetened)

    $2.99
  • Topo Chico 12 oz (original)

    $2.99
  • Topo Chico 12 oz (lime)

    $2.99
  • La Croix Sparkling Water (Lemoncello)

    $1.99
  • La Croix Sparkling Water (Black Razzberry)

    $1.99
    OUT OF STOCK
  • La Croix Sparkling Water (Beach Plum)

    $1.99
    OUT OF STOCK
  • La Croix Sparkling Water (Guava)

    $1.99
    OUT OF STOCK
  • Bottled Water 16 oz

    $0.99

Merchandise

  • Eat This Insulated Bag (holds 8-10) Meals

    $4.99
  • Eat This T-shirt (S)

    $9.99
  • Eat This T-shirt (M)

    $9.99
  • Eat This T-shirt (L)

    $9.99
  • Eat This T-shirt (XL)

    $9.99

Eat This Location and Ordering Hours

(838) 328-8447
442 Sawdust Road, The Woodlands, TX 77380
Open now • Closes at 8PM
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