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    Eat Well Kitchen Marblehead
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Eat Well Kitchen Marblehead

12 Atlantic Avenue, Marblehead, MA
Acai Bowls
Smoothies
Juices & More
Shots 3oz
Breakfast / Toasts
Salad - Sandwich - Wraps
Kids Menu
Soup
Salads-To-Go
Meals
Meal Kits
Bakery
Coffee / Cold Brew / Teas
Simple Sips
Grocery
Juice Cleanse
Sides
Combo

Featured Items

  • Nuts & Berries

    organic acai, mixed berries, banana, mango, pineapple, almond milk, nut butter

    $9.00
  • Chicken Quinoa Burrito

    roasted chicken, quinoa, pico de gallo, aged cheddar, avocado, jalapeno, paleo ranch dressing

    $12.00
  • Clean & Green

    banana, mango, kale, date, coconut water

    $9.00

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Acai Bowls

  • Nuts & Berries

    organic acai, mixed berries, banana, mango, pineapple, almond milk, nut butter

    $9.00
  • Superfood

    organic acai, mango, banana, date, avocado, coconut water

    $9.00
  • Pitaya

    dragonfruit, mango, pineapple, banana, coconut milk

    $9.00
  • Side of Granola

    $3.00
  • Fruit Cups

    $6.50
  • Coconut Dream Bowl

    coconut milk, coconut cream, pineapples, banana

    $10.00

Smoothies

  • Clean & Green

    banana, mango, kale, date, coconut water

    $9.00
  • Berry Good

    mixed berries, banana, pineapple, avocado, coconut water

    $9.00
  • Coco Clipper

    mixed berries, banana, pineapple, mango, coconut milk

    $9.00
  • Mango Tango

    banana, mango, pineapple, date, coco oil, coconut milk

    $9.00
  • PBB

    peanut butter, banana, flax, date, vegan protein powder, almond milk

    $9.00
  • Creamsicle

    banana, mango, pineapple, date, oj, coconut milk

    $9.00
  • Choc' Full

    banana, date, cocoa powder, nut butter, almond milk

    $9.00
  • Dragon Queen

    pitaya, banana, mango, pineapple, date, coconut water

    $9.00
  • Masons Way

    Mango, pineapple, strawberries, banana, OJ. The most refreshing smoothie you'll ever drink. A summer staple at EWK.

    $9.00
  • Almond Joy

    banana, date, cocoa powder, cacao nibs, coconut oil, almond butter, coconut milk

    $9.00
  • Mocha Mint

    almond milk, banana, date, cocoa powder, cacao nibs, cold brew, fresh mint

    $9.00
  • Strawberry Banana Milkshake

    almond milk, banana, strawberries, date

    $9.00
  • Shamrock Shake

    Almond milk, almond butter, spinach, banana, vanilla, mint

    $9.00
  • Cupid's Fuel

    Coconut milk, Raspberries, Strawberries, Banana, Date and a dash of agave.

    $9.00
  • Witches Brew

    OJ, Acai, Mango, Pineapple, Date, Banana, Spinach and Kale.

    $9.00
  • Thanks Bunch Box

    $19.99

Juices & More

  • Go Green Juice

    cucumber, celery, kale, parsley, lemon

    $7.00
  • C-Better Juice

    carrot, celery, apple, lemon

    $7.00
  • Immune Boost Juice

    carrot, ginger, turmeric, green apple, fresh oj

    $7.00
  • Sweet Greens Juice

    kale, fennel, pear, apple, spinach, mint

    $7.00
  • Frozen Lemonade

    organic lemon, agave, water and ice--the perfect summer cooler. 16oz

    $5.50
  • Frozen Strawberry Lemonade

    $6.50
  • Ginger Elixir

    fresh pressed ginger, lemon & agave shaken with water, over ice. Or hot!

    $6.00
  • Mixer Elixer

    fresh pressed ginger, lemon & agave. Mix with your favorite seltzer, filtered water or great with your morning hot water. 32oz

    $18.00
  • Celery Juice

    $6.00
  • Cucumber Juice

    $6.00
  • Up-beet Juice

    beets, fresh mint, carrots, green apple and fresh oj

    $7.00
  • watermelon juice

    $5.50
    OUT OF STOCK

Shots 3oz

  • Ginger Turmeric Lemon Shot

    $4.50
  • GInger Turmeric OJ Shot

    $4.50

Breakfast / Toasts

  • Breakfast Burrito

    baked egg (contains dairy), roasted zucchini, tomato & red pepper, fresh jalapeno

    $10.50
  • West Coast Toast

    your choice of Iggy's toast, ghee, smashed avocado, red pepper flakes, pea shoots

    $9.25
  • Avo Toast

    avocado mash spread on your choice of Iggy's bread

    $8.50
  • Egg & Toast

    baked egg (contains dairy) served on your choice of bread

    $8.50
  • Early Bird

    baked egg (contains dairy), cheddar, avocado, turkey sausage on your choice of wrap or bread

    $10.50
  • Banana Nut Butter Toast

    sliced bananas, your choice of nut butter, drizzled honey & chia seeds on iggy's toast

    $7.00
  • Almond Berry Toast

    $7.50
  • Quinoa Egg Cup

    our own mini crustless quiche baked with egg, quinoa, kale, onions & aged cheddar. baked daily.

    $5.00
  • Organic Overnight Oats

    Organic GF oats, almond milk, chia seeds, maple syrup, dairy free chocolate chips, almond butter, raw coconut

    $7.50
  • Toast

    your choice of bread

    $1.00
  • ChiaPudding with & GF Granola

    GF oats, quinoa, chia seeds, maple syrup, vanilla extract, almond milk, cinnamon. Topped with our GF housemade granola, Greek Yogurt, organic blueberries, and a drizzle of local honey. CONTAINS NUTS.

    $6.50
    OUT OF STOCK
  • hot oatmeal GF

    $8.50
  • Organic Greek Yogurt

    $6.50
    OUT OF STOCK
  • chia mango pudding

    $8.50
    OUT OF STOCK

Salad - Sandwich - Wraps

  • Farmer's Market Pick

    roasted seasonal vegetables, goat cheese, our own sunflower pesto

    $12.00
  • Skinny Tuna

    albacore tuna, carrot, celery, scallions, lemon pepper vinaigrette on mixed greens. Topped with cucumbers and tomatoes.

    $12.00
  • Curry Chicken Salad

    roasted chicken breast, currants, celery, pecans, lemon aioli

    $12.00
  • Hot Chick

    roasted chicken, red peppers, avocado, fresh jalapeno, aged cheddar, arugula

    $12.00
  • Twisted Caesar

    house made caesar dressing (contains anchovies), kale, romaine, Iggy's croutons

    $10.50
  • Just Veggies

    housemade hummus, avocado, spinach, cucumber, tomato, apple, pea shoots, house dressing

    $12.00
  • Chicken Quinoa Burrito

    roasted chicken, quinoa, pico de gallo, aged cheddar, avocado, jalapeno, paleo ranch dressing

    $12.00
  • Buffalo Chicken Salad

    our own buffalo chicken, lettuce, tomato, celery, paleo ranch Contains dairy

    $12.00
  • Veggie Falafel

    falafel, cucumbers, tomatoes, feta, quinoa, green tahini

    $11.00
  • Cheese Please

    grilled cheese made your way, american or cheddar

    $7.50
  • Garden Salad

    simple garden salad, your choice of dressing & Iggy's croutons

    $10.00
  • Greek Salad

    Tomato, cucumber, hummus, red onion, kalamata olives, feta over your choice of greens

    $11.00
  • Carla's Way--Special

    Roasted chicken, avocado, tomato, pesto, red onion, aged cheddar on your choice of bread or wrap

    $12.00
  • Chicken Quesadilla

    Roasted Chicken with cheese, pico de gallo, and our housemade guacamole. Topped off with jalapeno's. Comes on a White or Wheat Wrap.

    $15.00
  • Veggie Quesadilla

    Roasted peppers with cheese, pico de Gallo, our house made guacamole, and spinach. Topped off with jalapeno's. Comes on a White or Wheat Wrap.

    $14.00
  • Eggplant Caprese Melt- Special

    roasted tomato, fresh argula, fresh mozzarella cheese topped with pesto, avocado mayo, thyme, garlic, salt, oregano. drizzled with tomato sauce and roasted eggplant on your choice of bread.

    $12.00
    OUT OF STOCK
  • Lemon Basil Chicken Salad

    Avo Mayo, Celery, Onions, Basil, Garlic Powder, Salt & Pepper, Lemon Juice

    $11.00
    OUT OF STOCK

Kids Menu

  • Chocolate PB Milkshake-10oz

    almond milk, banana, peanut butter, cocoa powder, date

    $7.00
  • Strawberry Banana Milkshake-10oz

    almond milk, banana, strawberry, date

    $6.00
  • Nutty Buddy

    simply stated, your choice of bread & nut butter

    $5.00
  • Lunch Box--Cheese Please

    grilled cheese, chips, water & fruit cup

    $8.50
  • Lunch Box-Nutty Buddy

    nutty buddy, chips, water & fruit cup

    $8.50
  • Cheese Please

    grilled cheese made your way

    $7.00

Soup

Hearty, healthy soups that are good for your body and soul! Made in house daily.
  • Chicken Detox

    Our version of healthy chicken soup! Roasted chicken, carrots, celery, onion, chickpeas, turmeric, crushed red pepper, chicken stock, herbs

    $8.50
    OUT OF STOCK
  • Turkey Chili

    Turkey, black beans, cannelloni beans, tomatoes, peppers, onions, cumin, chili powder, garlic, s/p

    $8.50
  • Spiced Red Lentil with Kale And Tomato

    $8.50
    OUT OF STOCK
  • Lemony White Bean

    $8.50
    OUT OF STOCK
  • Tomato Basil

    $8.50
    OUT OF STOCK
  • Fall Harvest Butternut Squash with Cauliflower

    $8.50
    OUT OF STOCK
  • Avgolemono Greek Lemon

    Chicken, carrots, celery, onions, rice, lemon juice, eggs, chicken stock, s/p

    $8.50
    OUT OF STOCK
  • Mediterranean Vegetable Soup

    $8.50
    OUT OF STOCK
  • Creamy White Bean- Vegan, DF,GF

    $8.50
    OUT OF STOCK
  • Mediterranean Kale And Cannellini Soup - DF, GF

    carrots, onion, celery, tomatoes, oregano, kale, beans, lemon juice, s+p

    $8.50
    OUT OF STOCK
  • Coconut Curried Sweet Potato

    $8.50
    OUT OF STOCK
  • Coconut Curry Vegetable

    $8.50
    OUT OF STOCK
  • Corn Chowder (vegan)

    $8.50
    OUT OF STOCK
  • Indian Lentil Cauliflower-Vegan

    $8.50
    OUT OF STOCK
  • Veggie White Bean Soup -Vegan

    $8.50
    OUT OF STOCK
  • Tomato Basil Bowl - In Case

    $8.50
    OUT OF STOCK
  • Veggie Goodness Soup

    white beans, sweet potatoes, carrots, kale, celery, parsley, onions, garlic, turmeric, basil, veggie stock, salt, pepper, EVOO

    $8.50
    OUT OF STOCK
  • Moroccan chickpea stew

    $8.50

Salads-To-Go

salads and more from our to-go fridge.
  • Sweet Potato Kale Salad

    kale, roasted sweet potatoes, pepitas tossed in our own ginger tahini dressing.

    $8.50
  • Spicy Peanut Brown Rice Noodles

    gf brown rice noodles, red pepper, zucchini, and carrots tossed in a light spicy peanut sauce. *contains nuts*

    $9.00
  • Butternut Quinoa Salad

    $7.00
    OUT OF STOCK
  • Half Pint of Skinny Tuna

    albacore tuna, carrot, celery, scallions, drizzled with lemon pepper vinaigrette

    $7.50
    OUT OF STOCK
  • Half Pint of Curry Chicken Salad

    a heap of our curried chicken. eat it like ice cream or put it atop your favorite salad.

    $7.50
  • Pint of Curry Chicken Salad

    $14.00
    OUT OF STOCK
  • Pint of Skinny Tuna

    albacore tuna, carrot, celery, scallions, drizzled with lemon pepper vinaigrette

    $14.00
    OUT OF STOCK
  • Cauliflower Quinoa with Jalapeno Lime Dressing

    Roasted cauliflower, quinoa, arugula, roasted chickpeas, almond slivers tossed in our jalapeño lime dressing.

    $9.00
    OUT OF STOCK
  • Moroccan Quinoa Salad

    $9.00
    OUT OF STOCK
  • Roasted Chickpeas With Creamy Avocado Dressing

    $8.50
    OUT OF STOCK
  • Housemade Roasted Red Pepper Hummus - IN CASE

    $6.00
    OUT OF STOCK
  • Butternut Quinoa Salad

    $9.00
    OUT OF STOCK
  • Lemon Orzo Chickpea Salad

    $9.00
    OUT OF STOCK

Meals

  • Vegan Power Bowl

    roasted seasonal vegetables over spinach, quinoa & side of green tahini dressing *veggies change daily

    $15.00
    OUT OF STOCK
  • Buffalo Chicken Stuffed Sweet Potato

    our own buffalo chicken stuffed in a roasted sweet potato with a side of paleo ranch dressing & roasted broccoli Contains Dairy

    $17.00
    OUT OF STOCK
  • Vegan Superfood Bowl -DF, GF

    $16.00
    OUT OF STOCK
  • turkey Stuffed Peppers

    $18.00
    OUT OF STOCK
  • Turkey Sausage Mediterranean Stuffed Peppers

    $23.00
    OUT OF STOCK
  • Veggie Burritos with Tomatillo Salsa

    quinoa, black beans, veggies wrapped in a flour tortilla with a side of aged cheddar & housemade tomatillo salsa

    $14.50
    OUT OF STOCK
  • Chicken & Veggie Burritos with Tomatillo Salsa

    roast chicken with black beans, quinoa & veggies wrapped in flour tortillas with a side of aged cheddar & tomatillo salsa

    $16.50
    OUT OF STOCK
  • Turkey Shephards Pie

    $25.00
    OUT OF STOCK
  • spring roll

    $12.00
    OUT OF STOCK
  • Buffalo Chicken Veggie Roll

    $10.00
    OUT OF STOCK
  • spring tuna roll

    $13.00
    OUT OF STOCK
  • Garden Salad with Chicken

    $12.50
    OUT OF STOCK
  • Cajun Chcicken over Rice

    $17.00
    OUT OF STOCK
  • turkey becon wedge

    $12.50
    OUT OF STOCK

Meal Kits

Feed your hungry family on Fridays with our weekend Taco Kit! Feeds 4. Vegetarian option available. Includes all the fixins! Click to see more details.
  • Chicken Taco Kit - Order for Pickup Friday

    Feed your hungry family on Fridays with our weekend Taco Kit! Feeds 4. Includes: 8 Tortillas, Chicken and Veggies, Pico de Gallo, Sour Cream, Cheddar Cheese, Jalapenos AVAILABLE FOR PICKUP FRIDAY

    $38.00
  • Black Bean, Veggie, and Quinoa Taco Kit - Order for pick up Friday

    Need an easy Friday night dinner option? Order one of our Taco Kits! Feeds 4. Includes: 8 Tortillas, Black Beans, Veggies, Quinoa, Tomatillo Salsa, Sour Cream, Cheddar Cheese, Jalapenos AVAILABLE FOR PICKUP FRIDAY 4/1

    $35.00
  • Eat Well Kitchen Kit

    Tis the season to be freezin.. Our snowed In with eat well kit offers a variety of treats for a snow day. Our kit includes a quart size of your choice of soup, our house made Iggy's croutons, a quinoa egg cup, your choice of our two muffins and two energy bites of your choosing.

    $35.00

Bakery

  • Almond Coconut Cookie GF, V

    organic coconut, almonds, dairy-free chocolate chips *gluten free

    $3.00
  • No Bake Cookie GF

    pretzels, dairy-free chocolate chips, almonds, almond butter, coconut, honey

    $3.50
  • Chocolate Chip Cookie GF

    $2.75
  • Jam Bar GF

    $3.50
  • Bittersweet Chocolate Chip cookie

    $3.75
  • Coconut Cashew Energy Bite

    organic, gluten-free, vegan, protein-packed bites with no added refined sugars

    $3.50
  • Ginger Turmeric Energy Bite

    organic, gluten-free, vegan, protein-packed bites with no added refined sugars *contains nuts

    $3.50
  • Chocolate Peanut Butter Energy Bite

    organic, gluten-free, vegan, protein-packed bites with no added refined sugars

    $3.50
  • Banana Muffin GF, DF

    Baked in house daily *does NOT contain nuts *dairy free *contains eggs

    $3.75
  • Zucchini Muffin GF, DF

    $3.75
    OUT OF STOCK
  • Iggy's Croutons

    a bag of our favorite croutons for you to enjoy in your favorite soup or salad!

    $7.00
  • Side of House Made Granola GF

    $3.00
  • Bag of our House Made Granola GF

    our house made granola is hard to resist! *contains nuts

    $13.50
  • Brownie GF

    $5.00
  • Lemon Blueberry scones GF,

    $5.00
    OUT OF STOCK
  • Gluten-Free Congo Bars

    $5.00
  • vegan GF cupcake

    $4.50
    OUT OF STOCK
  • rasberry almond scones

    $5.00
    OUT OF STOCK
  • cinnamon scones

    $5.00
    OUT OF STOCK
  • Brown Sugar Pecan Scone With Icing GF

    $5.00
    OUT OF STOCK
  • Walnut Carrot Muffin DG,GF

    $3.75
    OUT OF STOCK

Coffee / Cold Brew / Teas

  • Coffee - Hot

    $3.00
  • Iced Coffee

    $3.00
  • Nitro Cold Brew on Tap

    $6.25
    OUT OF STOCK
  • Mem Tea Iced Tea--seasonal brews

    $4.25
  • Nitro Cold Brew Growler Filled

    $25.00
    OUT OF STOCK
  • Mem Tea - Hot

    $2.50
  • Golden Milk Latte

    $3.50

Simple Sips

  • SanPelligrino--assorted flavors

    $2.00
    OUT OF STOCK
  • Poland Spring -16oz

    $1.75
  • Bai Lemonade - Assorted Flavors

    $3.00
  • Poppi - Assorted Flavors

    $2.75
  • Perrier

    $2.50
    OUT OF STOCK
  • Organic Coconut Water 12 oz

    $2.50
    OUT OF STOCK
  • Topo Chico

    $1.75
  • PANNA

    $5.00
    OUT OF STOCK
  • saratoga

    $5.00
  • Pop Soda-assorted flavors

    $2.50
  • Santa Fe

    $2.75
  • mini saratoga

    $2.75
  • BREWLI- assorted flavors

    $3.75

Grocery

  • Lentil Chips

    $2.80
  • Nantucket Crisps- assorted flavors

    $3.00
  • Sami's Millet & Flax Chips

    $7.75
  • Sami's Cinnamon Flax Chips

    $7.75
  • kibo chickpea

    $3.00
  • Crispy chocolate thins

    $8.00
  • plant based gummies

    $6.50
  • thats it bar

    $3.00
  • Nuun Hydration Packet--Assorted Flavors

    $3.00
  • Paleo Ranch Dressing - 8oz

    $10.00
  • Caesar Dressing 8oz

    $10.00
  • Vegan Green Tahini Dressing-8oz

    $10.00
  • House Lemon Vinaigrette-8oz

    $10.00
  • veri super food bites

    $2.75
  • Cassava Kitchen - pasta GF

    $7.50
  • Elmes Balsamic Vinegar- Imported from Greece

    $8.99
  • Elmes Green Tapenade- Imported from Greece

    $8.99
  • Elmes Black Tapenade- Imported from Greece

    $8.99
  • Elmes Kalamata Olives - Imported from Greece

    $8.99
  • Elmes Olive Oil 8.45 FLoz - Imported from Greece

    $11.99
    OUT OF STOCK
  • Cacao Nibs Bar

    $6.50
  • iggys bread

    $13.75
  • GF bread

    $15.50
  • vegan heart cholate

    $7.99

Juice Cleanse

Our 1 day juice cleanse consists of 2 Go Green, 2 C-better and 2 Nut milks to be consumed on one day. If you'd like to do a multiple day cleanse, please add one kit / day *no substitutions please This item takes extra time for preparation. Please allow TWO HOURS from order time before picking up.
  • 1 Day Juice Cleanse

    Our 1 day juice cleanse consists of 2 Go Green, 2 C-better and 2 Nut milks to be consumed on one day. If you'd like to do a multiple day cleanse, please add one kit / day. We recommend you picking up your cleanse on the day that you decide to do it.

    $45.00

Sides

  • Side of Avocado

    $1.00
  • Side of Chicken

    $3.00
  • Side of Tuna

    $3.00
  • Side of Quinoa

    $3.00
  • Side of Tomato

    $1.00
  • Side Roasted Veggies

    $2.50
  • Side of Jalapeno

    $0.50
  • Side of Cucumber

    $0.50
  • Side of Pesto

    $1.00
  • Side of Hummus

    $1.00
  • Side of Cheese (Specify)

    $1.00
  • Side of Apple

    $0.50
  • Side of Granola

    $3.00
  • side falafel

    $2.00
  • organic banana

    $1.50
  • orange juice

    $6.50
  • side egg

    $3.00

Combo

  • Soup And Sandwich

    $15.50
    OUT OF STOCK
  • combo bites

    $10.50

Eat Well Kitchen Marblehead Location and Ordering Hours

(781) 639-0659
12 Atlantic Avenue, Marblehead, MA 01945
Open now • Closes at 4PM
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