Fit-N-Fresh Café
Popular Items

Vegan breakfast burrito
vegan queso sauce, tofu scramble, red onion, bell pepper, avocado, olive oil, black salt, turmeric, tomato, leafy greens

Empanadas (3)
3 baked turnovers filled with cheese, beef, chicken, spinach & mushroom or shrimp ($1)

Breakfast burrito
scrambled eggs, bacon, avocado and cheddar
Food Menu
Breakfast
Bacon, egg & cheese sandwich
crispy bacon, eggs, on a toasted brioche bun

Chipotle chicken & egg sandwich
chipotle shredded chicken, eggs, and avocado on a toasted brioche bun

Avocado toast
two pieces of hearty sourdough toast with avocado, cream cheese, egg and pico de gallo

Egg white & turkey bacon wrap
crispy turkey bacon, egg whites, cheddar cheese, baby spinach & tomatoes, choice of white, whole wheat or spinach wrap

Vegan breakfast burrito
vegan queso sauce, tofu scramble, red onion, bell pepper, avocado, olive oil, black salt, turmeric, tomato, leafy greens

Breakfast burrito
scrambled eggs, bacon, avocado and cheddar

Oatmeal bowl
hot oatmeal, served with choice of sweetener and 4 toppings To sweeten oatmeal without going overboard on refined sugar, try natural sweeteners: a dash of maple syrup or honey. For flavor add spices: cinnamon, pumpkin pie spice, or nutmeg

Fruit, granola & yogurt parfait
greek full fat yogurt , served with choice of sweetener and 4. toppings To sweeten oatmeal without going overboard on refined sugar, try natural sweeteners: a dash of maple syrup or honey

Steak & egg wrap
sliced steak, scrambled eggs, cheddar cheese, and caramelized onions topped with chipotle/mayo
Starters

Empanada

Empanadas (3)
3 baked turnovers filled with cheese, beef, chicken, spinach & mushroom or shrimp ($1)

Empanadas (6)
6 baked turnovers filled with cheese, beef, chicken, spinach & mushroom or shrimp ($1)

Guacamole & chips
fresh guacamole served with gluten free tortilla chips

Jumbo Wings (06)
choice of buffalo sauce (mild or hot), teriyaki, sweet chili, garlic parmesan, bbq or chipotle bbq 6 for 9.99 12 for 16.99 24 for 28.99

Jumbo Wings (12)

Jumbo Wings (24)

Quesadilla
crispy tortilla folded over a filling of choice of meat, shredded mozzarella cheese & chipotle mayo. choice: cheese, shredded chicken, spinach & mushroom, or steak ($6) served with pico de gallo & sour cream.
Panini

Chimichurri steak panini
crispy pita bread mash together by panini press filled with grilled skirt steak, grilled onions, swiss cheese & chimichurri sauce

Chipotle chicken panini
crispy pita bread mash together by panini press filled with grilled chicken, avocado, cheddar cheese, red onions, lettuce, tomato and chipotle aioli

Chicken bacon ranch panini
crispy pita bread mash together by panini press filled with shredded chicken, crispy bacon, romaine lettuce & ranch

Protein panini
crispy pita bread mash together by panini press filled with grilled chicken, egg whites, turkey bacon, cheddar cheese & cilantro aioli

Vegan panini
crispy pita bread mash together by panini press filled with portobello mushrooms, spinach, tomato, caramelized onions & vegan cheese
Wraps
Carne asada wrap
grilled skirt steak, pico de gallo, lettuce tomato in a chimichurri aioli sauce choice of white, whole wheat or spinach wrap

Carnitas wrap
roast pork, guacamole, pico de gallo, lettuce, tomato & chipotle/mayo choice of white, whole wheat or spinach wrap

Egg white & turkey bacon wrap
crispy turkey bacon, egg whites, cheddar cheese, baby spinach & tomatoes, choice of white, whole wheat or spinach wrap
Fajita wrap
Chicken breast, bell peppers, onions and pepper jack cheese topped with a cilantro aioli sauce sub steak for chicken, $6 additional.

Grilled chicken caesar wrap
grilled chicken, romaine lettuce, crouton, parmesan cheese & caesar dressing choice of white, whole wheat or spinach wrap

Grilled chicken wrap
Grilled chicken, avocado, cheddar cheese, red onions, lettuce and tomato, choice of white, whole wheat or spinach wrap

Salmon wrap
salmon, quinoa, avocado, red onions, tomato and bell peppers choice of white, whole wheat or spinach wrap

Vegan chop cheese wrap
vegan ground beef, vegan cheese, peppers, onions, lettuce, tomato
Vegan wrap
quinoa, dry cranberries, red onions, spinach & avocado choice of white, whole wheat or spinach wrap
Grain Bowls

Baja bowl
cilantro lime rice, black bean and corn salsita, grape tomatoes, avocado, cheddar cheese, and pico de gallo, topped with a cilantro aioli sauce - other grain options available
Mediterranean bowl
quinoa, chick peas, grape tomatoes, kalamata olives, cucumbers, feta cheese and lemon tahini dressing - other grain options available

Seafood grain bowl
yellow rice, black bean, sautéed salmon & shrimp in a garlic butter sauce, spring mix, corn salsita, avocado, and carrots - other grain option available

Manny's keto bowl
cauliflower fried rice, grilled chicken, churrasco, sautéed spinach, cucumber, avocado, pico de Gallo, cheddar cheese and chimichurri aioli sauce - other grain options available

Get swole bowl
white rice, red beans, grilled chicken, boiled egg, broccoli, baby spinach, walnuts, pepper jack cheese & chipotle mayo - other grain options available

Mexican bowl
yellow rice, carnitas, black beans, corn salsita, guacamole, chips, and SAUCE: cilantro aoili sauce - other grain options available
Burgers & Sandwiches
Classic burger
7 oz. 100% beef patty, lettuce, tomato, red onions, pickles & cilantro aioli sauce on a toasted brioche bun
Cheddar bacon burger
7 oz. 100% beef patty, bacon, cheddar, lettuce, tomato & chimichurri aioli sauce on a toasted brioche bun
Keto burger

Protein-packed burger
7 oz. 100% beef patty topped with pernil (pulled pork), egg white, pico de gallo, & chipotle/mayo sauce on a toasted brioche bun.
Plant-based burger
100% plant-based burger (black beans, chickpeas, Lentils, mushrooms, oats, & beets) topped with let, tomato, onions, pickles, & chipotle/BBQ on a brioche bun.
Salmon burger
6 oz. salmon patty, spinach, red onions, tomato & cilantro aioli sauce on a toasted brioche bun

Chopped cheese sandwich
ground beef, peppers, onions, lettuce, tomato, cheddar & mayo/ketchup on a brioche bun
Grilled chicken sandwich
grilled chicken, bacon, pepper jack cheese, red onions, lettuce, tomato & chipotle/mayo on a brioche bun
Entree

Grilled chicken with avocado salsa
cilantro lime grilled chicken breast topped with fresh avocado salsa (avocado, tomato, onion, and lime) served with choice of 2 sides

Chimichurri carne asada
8 oz grilled skirt steak topped with chimichurri sauce, served with choice of 2 sides

Pan seared salmon
pan seared salmon topped with corn salsita and lobster coconut cream sauce (non-dairy) served with choice of 2 sides - farm raised or wild caught ($6 add)

Arroz criollo
smoked saffron rice mixed with onions, bell peppers and protein or veggies served with yellow plantains choice of chicken, mixed vegetables or shrimp ($9 add)

Roasted pork (pernil)
slow roasted pork, with a robust garlic and oregano flavor, served with choice of 2 sides

Whole wheat pasta primavera
gluten free pasta cooked with vibrant seasonal vegetables tossed in a light garlic and lemon sauce, served with pita bread

Baked mac & cheese
Our homemade four cheese blend baked mac & cheese, served with pita bread Additional: $5 roasted pork, $5 shredded chicken, $9 shrimp, $9 steak
Salads
Classic caesar salad
romaine lettuce, croûtons, parmesan cheese and caesar dressing

Super green salad mix
Organic Baby Kale & Spinach topped with avocado, cucumbers, green peppers, & red onions. served w/ extra virgin olive oil & apple cider vinegar.

Sweet strawberry feta salad
Spring mix, fresh strawberries, walnuts & feta cheese served with balsamic vinaigrette & honey
Mediterranean salad
kale & romaine lettuce, chickpeas, cucumbers, cherry tomatoes, sauerkraut, dried cranberries, almonds, sea salt, black pepper topped w/lemon-garlic vinaigrette.
Sides
side white rice
side yellow rice
side cilantro rice
side fried cauliflower rice
side quinoa
side black beans
side red beans
side mixed vegetables
side sautéed spinach
side grilled asparagus
side steamed broccoli
side baked potato
side roasted potatoes
side sweet potato fries
side maduros (yellow plantains)
side pita bread
Acai Bowls

Acai Lover Bowl
blend of organic acai pulp and bananas topped with granola, banana, fresh mixed berries, & honey

Hawaii Five-0
blend of organic acai pulp and bananas topped with granola, bananas, fresh mixed berries, peanut butter & coconut shreds
Rocky Balboa
blend of organic acai pulp and bananas topped with granola, bananas, cacao nibs, peanut butter & peanut butter nibs

Healthy Nutty Bowl
blend of organic acai pulp (no sugar), blueberries, avocado, monk fruit sweetener & coconut milk; topped with pecans, walnuts, almonds, cocoa nibs & sugar free maple syrup

Dragon fruit bowl
blend of organic dragon fruit pulp and bananas topped with granola, mango, pineapple, chia seed & coconut flakes
Nutella Blast
blend of organic acai pulp and bananas topped with granola, bananas, raspberries, blackberries, Nutella, peanut butter & coconut shreds
Create Your Own Acai Bowl
Snacks/Dessert
Fruit cup

Fruit, granola & yogurt parfait
greek full fat yogurt , served with choice of sweetener and 4. toppings To sweeten oatmeal without going overboard on refined sugar, try natural sweeteners: a dash of maple syrup or honey

K'sserts - Blueberry Lemon Cake (sugar free)
irresistibly delicious gluten-free & sugar-free Blueberry Lemon Cake by K'sserts. Topped and filled with a tangy lemon curd, a home made blueberry jam and a cream cheese frosting. Made completely from scratch with whole good for you simple ingredients you can pronounce, Almond flour, eggs, real butter, None impact sweeteners are used in the baking, so it's diabetic friendly as well. This is a cake you can enjoy guilt free.

K'sserts - Carrot Cake (sugar free)
irresistibly delicious gluten-free & sugar-free cake by K'sserts. Made completely from scratch with whole good for you simple ingredients you can pronounce, Almond flour & coconut flour, warm spices such as all spice, nutmeg.,cinnamon, eggs, real butter, organic carrots, organic shredded coconut & organic coconut oil None impact sweeteners is used in the baking, so it's diabetic friendly as well. This is a cake you can enjoy guilt free.
Kind Bar
Low Carb Cheesecake
Mannymills - Cheesecake
Mannymills - Flan
Mannymills - Flancocho
Mannymills - Tres Leche
Oatmeal cookies
Planters Peanuts
Planters Salted Cashews
Whole banana
Whole green apple
Whole orange
Whole red apple
Kid Meals
Cheeseburger
choice of cheddar, swiss, pepper jack, muenster or mozzarella cheese served with a whole fruit or bag of chips
Grilled cheese sandwich
classic hot sandwich that is buttery and crisp on the outside and gooey and cheesy on the inside, choice of cheddar cheese, Swiss, mozzarella, pepper jack, munster or vegan cheese
Kids chicken quesadilla
6in. round quesadilla filled with choice of; chicken, beef, or cheese served with a whole fruit or bag of chips
Beverage Menu
Smoothies
Peanut Butter Jelly Time
strawberry, banana, peanut butter & almond milk
Berry Licious Smoothie
banana, strawberry, blueberry and almond milk
Green Machine Smoothie
spinach, kale, banana, apple juice, mango & honey.
Pina Colada
pineapple, cream of coconut, coconut shred and coconut milk
Maui
banana, mango, pineapple & coconut milk
Tropical Dragon
organic dragon fruit, banana, strawberry, honey and almond milk
Acai Energy Smoothie
organic acai, strawberry, banana, coconut shreds and almond milk
Superfood Smoothie
fresh avocado, frozen blueberry, cocoa nibs, chia seeds, walnuts, cinnamon, honey and coconut milk
Fountain Of Youth Smoothie
banana, blueberry, spirulina, barley grass, cilantro & dulse organic dried seaweed
Pina Colada in a pineapple
pineapple, cream of coconut, coconut shred and coconut milk
Protein Shakes
Dynamic Duo
chocolate protein & peanut butter, w/ banana and almond milk
Monster Set
choice of protein, almond milk, banana, peanut butter, honey, glutamine, creatine and choice of granola or oatmeal
Chunky Monkey
chocolate protein, banana, cacao nibs, peanut butter, honey and almond milk
Ka-pow
chocolate protein, banana, pecan, walnut, and almond milk
Code Pink
strawberry protein, granola, banana, strawberry, glutamine, creatine and almond milk
Mocha Java Protein Shake
mocha protein, banana, espresso, java chips & almond milk
Cinnamon Toast
cinnamon protein, banana, almond, cinnamon, honey & almond milk