Acai Bowls
Our Organic Acai Blend topped with all your favorites, Almonds, Granola, Banana, Strawberry, Blueberry, Mango, Coconut, Peanut Butter, Almond Butter, Nutella
The Original AB - 16 oz
Acai blend (Almond Milk, Banana) topped with strawberry, blueberry, banana, granola, and coconut$12.99
The Dynamic Duo - 16 oz
Acai blend, chocolate whey protein powder, almonds, banana, strawberry, coconut$13.99
Mango Madness - 16 oz
Acai blend, granola, banana, mango, coconut$12.99
CYO Acai Bowl - 16 oz
Create Your Own Acai Bowl$12.99
Smoothies
Berry Powerful
banana, blueberry, strawberry, berry protein, soy milk$10.99Fountain of Youth
coconut water, wheatgrass, spinach, apple, lemon,, pineapple, ginger$10.99
Joyful Almond Butter Cup
almond milk, almond butter, banana, strawberry, dates, cocoa$11.99Monster Verde
apple juice, kale, spinach, banana, strawberry, source of life protein$10.99Muscle Mania
Soy milk, peanut butter, banana, chocolate whey$10.99Source of Life
apple juice, banana, peanut butter, flax seed oil, source of life protein$10.99Raw & Fit
coconut water, chia seeds, blueberries, flax seed oil, almond butter, raw & fit protein$11.99Funky Monkey
mangos, pineapple, bananas, mango juice, vanilla yogurt$9.99
Lean, mean & caffeine
Banana, Cold Coffee Brew, Dates, Almond Milk, Vanilla, Oats, Almond Butter, Cinnamon.$11.99CYO smoothie
Create Your Own Smoothie$10.99
Soups
Chicken Noodle - 12 oz
$5.99
Chicken Noodle - 16 oz.
free range chicken breast, carrot, onion, celery, zuchinni, dill,herbs. and seasoning$6.99
Chicken Noodle - 32 oz.
free range chicken breast, carrot, onion, celery, zuchinni, herbs & spice$12.99Creamy Green - 12 oz
$5.99
Creamy Green - 16 oz.
split peas, celery, onion, spinach, basil,herbs,and seasoning$6.99
Creamy Green - 32 oz.
split peas, celery, onion, spinach, basil,herbs,and seasoning$12.99Red Lentil - 12 oz
$5.99
Red Lentil - 16 oz.
Red lentil, carrot, onion, celery, zucchini,dill,herbs and seasoning$6.99
Red Lentil - 32 oz.
Red lentil, carrot, onion, celery, zucchini,dill,herbs,and seasoning$12.99Creamy Cauliflower - 12 oz
cauliflower, cashews, turmeric, leeks, herbs & spicesOUT OF STOCK$5.99Creamy Cauliflower - 16 oz
cauliflower, cashews, turmeric, leeks, herbs & spicesOUT OF STOCK$6.99Creamy Cauliflower - 32 oz
cauliflower, cashews, turmeric, leeks, herbs & spicesOUT OF STOCK$12.99Butternut Squash - 12 oz
sweet potato, squash, ginger, onion, oats, agave, garlic, herbs & spicesOUT OF STOCK$5.99Butternut Squash - 16 OZ.
sweet potato, squash, ginger, onion, oats, agave, garlic, herbs & spicesOUT OF STOCK$6.99Butternut Squash - 32 oz
sweet potato, squash, ginger, onion, oats, agave, garlic, herbs & spicesOUT OF STOCK$12.99
Sandwiches, Wraps & Pockets
Sweet Potato Sweetness
Homemade sweet potato patty, romaine, tomato, pickles, avocado, cilantro dressing in a whole wheat pita.$13.59Avo Pesto Cado Wrap
Avocado, spinach, tomato, cucumber, feta, pesto sauce on a whole wheat wrap$12.99
Avo Pesto Cado w/ Chicken Wrap
Grilled free-range chicken, avocado, spinach, tomato, cucumber, feta, pesto sauce on a whole wheat wrap.$14.99Cha Cha Chicken Wrap
Traditional chicken salad, romaine, tomato, crispy crunchy onions, cucumber on a whole wheat wrap.$12.99Honey Mustard Harmony Wrap
Grilled honey mustard chicken salad, romaine, tomato, cucumber on a whole wheat wrap.$12.99
Bobby's Buffalo Chicken Wrap
Grilled buffalo chicken salad, romaine, tomato, cucumber in a whole wheat wrap.$13.59
Falafel Wrap
Falafel, lettuce, tomato, pickles, crunchy onions with tahini sauce and chipotle sauce$13.99
Crispy Turkey Avocado Wrap
Homemade Turkey patty, Avocado, Romaine lettuce, pickle, pepper jack cheese, crispy onions, chipotle in a whole wheat wrap$14.59
Protein Packed Tuna Sandwich
Home made Tuna salad, romaine, tomato, cucumber on multi grain bread$12.99Cha Cha Chicken Sandwich
Home made chicken salad, romaine, tomato, cucumber on Multi grain bread$12.99Caesar Salad Wrap
$10.99Caesar Salad w/ Chicken Wrap
Romaine lettuce, croutons, parmigiana cheese, homemade Caesar dressing, grilled chicken.$12.99
Signature Salads
AJ's Avocado Kale
Kale, avocado, grape tomato, pickled onions, black beans, pumpkin seeds, feta with avocado dressing.$13.99
Mexican Mamba
Grilled free-range chicken, romaine lettuce, black beans, pico de gallo, cheddar cheese, tortilla chips, guacamole with avocado dressing.$15.99The Dancing Greek
Falafel balls, romaine, tomato, cucumber, red onion, kalamata olives, feta with red wine vinaigrette.$13.99Caesar Salad w/ Chicken
Romaine lettuce, croutons, parmigiana cheese, homemade Caesar dressing, grilled chicken$13.99Ceasar Salad
Romaine lettuce, croutons, parmigiana cheese, homemade Ceasar dressing.$10.99
Crunchy Kale Salad
Kale, Celery, Almonds, Raisins, Sunflower Seeds, Mixed cabbage, Broccoli, Cauliflower tossed in our homemade Balsamic vinaigrette$13.99CYO Salad
Create Your Own Salad$12.99
Signature Bowls
Basmati Rice, Spinach, Broccoli, Mushroom, Red onion, and cilantro in homemade cashew dressing
Hit the Road Jack
kale, pico de gallo, black beans, pepper jack, chipotle, avocado sauce, guacamole$14.59
7th Street
mushrooms, onion, peppers, cilantro, sesame ginger sauce$13.59
Thai Zinger
mushrooms, cabbage, scallion, red roasted peppers, sweet chili sauce$13.59Cashew Harvest Bowl
spinach, mushroom, red onion, broccoli, and cilantro in homemade cashew & chipotle dressing$13.99Southwest Angus Steak
Steak, Black Beans, Pico de Gallo, Corn w/ chipotle sauce$15.99CYO Bowls
Create Your Own Bowl$11.59
Breakfast
Avocado Toast
$11.99
Avocado Toast W/ Eggs
$13.99
Avocado Toast W/ Eggs & Turkey Bacon
$15.99Breakfast Quesadilla w/ Veggies
Broccoli, mushrooms, onions, mixed peppers, spinach and eggs.$11.99Breakfast Quesadilla w/ Meat
meat: turkey bacon and turkey sausage$12.99Lean & Fit Omelette
egg whites, spinach, onions, peppers, mushrooms, turkey sausage, jalapeno, cheddar cheese.$10.99Greek Isles Omelette
eggs, peppers, grape tomatoes, olives, red onion, feta cheese$9.99
FFT Signature Omelette
eggs, spinach, peppers, mushroom, cheddar, avocado$10.492 scrambled eggs with a toast
$6.992 eggs Over Easy w/ Toast
$6.99Create your own omelette
$9.99
Chef Inspired Specials
Blackened Chicken w/ Rice & Veggies
Seasoned Chicken Pan Seared & Served w/ Rice & Veggies.$16.99
Chicken Quesadilla
Grilled chicken, cheddar n pepper jack cheese, black beans, corn, green pepper, onion served with sour creme.$14.99
Steak & Guac A Dilla
Marinated Angus Beef, Black Beans, Peppers, Onions, Corn & Cheddar Jack Cheese Melted into a Flour Tortilla, Served w/ Guac & Sour Cream.$16.99
Salmon Special w/ rice & veggies
Grilled salmon filet, stir-fried veggies & basmati rice finished with teriyaki, sweet chilli, and chipotle dressing.$21.99
Shrimp Stir - Fry
Fresh Shrimp, veggies, and rice mixed in sweet chili, teriyaki, and chipotle sauce$18.99
Signature Cold Salads
Just the Patty & Quiches
Wellness Shots
Kids Menu
Fruity Smoothie - Small
apple juice, pineapple, fro-yo, strawberry & banana$7.99
Fruity Smoothie - Large
apple juice, pineapple, fro-yo, strawberry & banana$9.99Funky Monkey - Small
mangos, peach, bananas, mango juice, vanilla fro-yo$7.99Funky Monkey - Large
mangos, peach, bananas, mango juice, vanilla fro-yo$9.99
