Frida's University City
Popular Items
- The Taco (NEW VERSION - SEE DETAILS)$13.00
NEW VERSION: 3 non-gmo corn tortillas with our signature sunflower taco meat, cheddar, crimini mushrooms, red onion, scallions, avocado, tomato & romaine. Served with crema, pico. Make it vegan by swapping or omitting the cheese. Vegan version automatically comes with vegan sour cream. Gluten & soy free
- Red Bean and Vegetable Enchiladas$16.00
- Kale Salad Side$4.00
Lunch (until 4pm)
Starters
Salads / Soup
- Soup: Tomato Bisque$5.00+Out of stock
Classic tomato bisque made healthy. vegan/gluten, soy & oil free. contains coconut milk.
- Soup: 3 Bean Chili$5.00+
- Ahi Tuna$21.00
seared ahi, mixed greens, mango, red pepper, cucumber, scallion, sesame-ginger vinaigrette,
- Kale Salad$14.00
Marinated kale, sprouted sunflower seeds, scallion, tomato, avocado. (v/gf/of)
- Chopped Mediterranean$15.00
Romaine, organic spinach, garbanzo beans, artichoke hearts, sundried tomatoes, cucumber, red pepper, red onion, kalamata olives, feta, creamy lemon dressing.
- Brussels sprouts salad$15.00
shaved brussels, mixed greens, apples, walnuts, avocado, Anjou pear vinaigrette
- Half Soup and Salad$13.00
Handhelds
- Feature: Toasted Cheese and Soup$14.00
Spanish manchego and Huntsman cheese (double gloucester and stilton), with tomato, arugula & balsamic onions on locally crafted multigrain bread. Comes with your choice of soup. Sandwich is full size / soup is 5oz.
- Chickpea Tuna Wrap$13.00
House-made tuna, red pepper, tomato, avocado, pickles, organic spinach, , mustard. Served with slaw or upgrade your side.
- Black Bean Burger$15.00+
Signature black bean patty, dairy-free cheddar, jalapeño, grilled red pepper, onion, avocado, tomato, organic spinach, vegan cajun aioli. Served with slaw or upgrade your side. Vegan.
- Frida Burger$12.00+
Award winning house-made burger, tomato, tahini-chipotle slaw. Served with slaw or upgrade your side. Vegan.
- Station Burger$15.00+
Our signature burger from our Benton Park restaurant, Station No. 3. Loaded with vegan cheddar, tomato, red onion, lettuce, pickles, jalapeño and pub sauce on vegan brioche.
- Mushroom Reuben$14.00
Our classic Reuben with vegan swiss, crimini mushrooms, sauerkraut, tomato, avocado & dairy free thousand island. (v)
- The Taco (NEW VERSION - SEE DETAILS)$13.00
NEW VERSION: 3 non-gmo corn tortillas with our signature sunflower taco meat, cheddar, crimini mushrooms, red onion, scallions, avocado, tomato & romaine. Served with crema, pico. Make it vegan by swapping or omitting the cheese. Vegan version automatically comes with vegan sour cream. Gluten & soy free
- Salmon Burger$19.00
6oz filet, mixed greens, tomato, onion, lemon-caper aioli
- Impossible Burger$16.00+
Organic arugula, grilled onion, white cheddar, tomato, buffalo mustard. Make it vegan by swapping or omitting cheese. Served with slaw or you can upgrade your side.
Mains
- Feature: Margherita Pizza$14.50
Classic Italian margherita pizza, but with Burrata cheese, tomato, fresh basil and 18 year balsamic.
- Angel Hair Pasta$22.00
- Coconut Curry$15.00
- Red Bean and Vegetable Enchiladas$16.00
- Mediterranean Flatbread$14.00
Flatbread with walnut pesto, sundried tomatoes, artichoke hearts, kalamata olives, red pepper, spinach, onion, feta and mozzarella. Vegan cheese option. Gluten free crust option is a 10" pizza crust.
Desserts
- Avocado Mousse$7.00
- Grilled Pineapple$9.00
- Pumpkin Cheesecake$9.00
- Vanilla Gelato (3 scoops)$7.50
Contains Tree Nuts and Coconut
- Chocolate Peanut Butter Torte$9.00
- Coconut-Cherry Cheesecake Square$6.50Out of stock
Creamy coconut cheesecake with swirled in cherry compote. vegan. gluten & soy free.
- Chocolate chip cookie$3.50
Vegan
- Cookie & Ice cream$8.50
2 scoops f vanilla gelao and a chocolate chip cookie. Vegan.
Dinner (4pm onward)
Starters
- Feature: 3 Burrata Stuffed Roasted Tomato$12.00Out of stock
- Feature: 5 Burrata Stuffed Roasted Tomato$20.00Out of stock
- Artichoke Hearts$15.00
- Bread & Oil$7.00
Local bread, herbed evoo
- Goat Cheese$13.00
- Hummus$11.00
chickpeas, tahini, Aleppo pepper, Evoo, pita
- Spring Rolls$7.00
Red pepper, bamboo shoots, basil, cabbage, truffle-miso sauce. v/gf (sauce contains soy)
- Roasted Brussels Sprouts$11.00
Salads / Soup
- Soup: Tomato Bisque$5.00+
Vegan / free of oil, gluten and soy
- Soup: 3 Bean Chili$5.00+
- Ahi Tuna$21.00
seared ahi, mixed greens, mango, red pepper, cucumber, scallion, sesame-ginger vinaigrette,
- Kale Salad$14.00
Marinated kale, sprouted sunflower seeds, scallion, tomato, avocado. (v/gf/of)
- Chopped Mediterranean$15.00
Romaine, organic spinach, garbanzo beans, artichoke hearts, sundried tomatoes, cucumber, red pepper, red onion, kalamata olives, feta, creamy lemon dressing.
- Brussels sprouts salad$15.00
shaved brussels, mixed greens, apples, walnuts, avocado, Anjou pear vinaigrette
- Burrata Caprese$14.00
Handhelds
- Black Bean Burger$15.00+
Signature black bean patty, dairy-free cheddar, jalapeño, grilled red pepper, onion, avocado, tomato, organic spinach, vegan cajun aioli. Served with slaw or upgrade your side. Vegan.
- Frida Burger$12.00+
Award winning house-made burger, tomato, tahini-chipotle slaw. Served with slaw or upgrade your side. Vegan.
- The Taco (NEW VERSION - SEE DETAILS)$13.00
NEW VERSION: 3 non-gmo corn tortillas with our signature sunflower taco meat, cheddar, crimini mushrooms, red onion, scallions, avocado, tomato & romaine. Served with crema, pico. Make it vegan by swapping or omitting the cheese. Vegan version automatically comes with vegan sour cream. Gluten & soy free
- Salmon Burger$19.00
6oz filet, mixed greens, tomato, onion, lemon-caper aioli
- Impossible Burger$16.00+
Organic arugula, grilled onion, white cheddar, tomato, buffalo mustard. Make it vegan by swapping or omitting cheese. Served with slaw or you can upgrade your side.
- Mushroom Reuben$14.00
Our classic Reuben with vegan swiss, crimini mushrooms, sauerkraut, tomato, avocado & dairy free thousand island. (v)
- Chickpea Tuna Wrap$13.00
House-made tuna, red pepper, tomato, avocado, pickles, organic spinach, , mustard. Served with slaw or upgrade your side.
- Station Burger$15.00+
Our signature burger from our Benton Park restaurant, Station No. 3. Loaded with vegan cheddar, tomato, red onion, lettuce, pickles, jalapeño and pub sauce on vegan brioche.
Mains
- Feature: Barramundi with Crispy Potato$35.00
Pan seared Barramundi seabass with plant-based shallot butter, crispy potato, wilted spinach and organic arugula, pea puree and roasted tomato. Finished with pea shoots and lemon zest.
- Angel Hair Pasta$22.00
- Coconut Curry$15.00
- Mediterranean Salmon$30.00
8oz pan roasted filet, roasted herbed potatoes, grilled asparagus, fresh herbed tomato salad, feta, tzatziki. gluten free
- Red Bean and Vegetable Enchiladas$16.00
- Mediterranean Flatbread$14.00
Flatbread with walnut pesto, sundried tomatoes, artichoke hearts, kalamata olives, red pepper, spinach, onion, feta and mozzarella. Vegan cheese option. Gluten free crust option is a 10" pizza crust.
- Teriyaki Kabobs$18.00
Vegetables & A la Carte
- Brussels sprouts$5.50+
- Buffalo Potatoes$4.00
- Kale Salad Side$4.00
- Skinny Fries®$4.00
Our famous hand cut, air-baked Skinny Friesª made with russet potatoes tossed in extra virgin olive oil and seasoned with a dash of salt and pepper.
- Gluten Free Tortilla$2.00
- House Slaw$1.00
- Steamed Broccoli$6.00
- Extra Pita$2.00
- Extra Bread$3.50
- Side of Chickpea Tuna$6.00
Desserts
Drinks
Wine
- Red Sangria$10.00
- White Sangria$10.00
Our signature sangria with lemon and agave.
- Pink Sangria$11.00
- Laport Sancerre$13.00+
- McBride Sisters Sauvignon Blanc$12.00+
- Dipinti Pinot Grigio$9.00+
Delicately perfumed with scents of flowers and spice, it features almond, tangerine and apricot fruits. Softly textured and balanced with a crisp citrus finish.
- Raeburn Chardonnay$13.00+
Raeburn is a nod to classic California Chardonnay — elegant and expressive with intense fruit character, creaminess and toasty vanilla.
- Hess Select Pinot Noir$13.00+
- Honoro Vera Garnacha$12.00+
Light to medium-bodied, Oregon Pinot is more finely boned than California Pinot, and displays a wide, aromatic range of flavors including strawberry, raspberry, delicate floral notes, and earthier notes like mushroom and truffle.
- Roth Reserve Blend$15.00+
- Mira Me Cava$8.50+
Spain. Aromas of green apple, fresh pear, and slight almond notes in the backend. Flavors of green apple, pear and lime peel. Finishes with a hint of sweetness, but not overly obvious.
- Ercole Barbera (liter)$9.00+
- Ercole Bianca (liter)$9.00+
- Selbach Reisling$10.00+
Red Wine by the Bottle
White Wines by the Bottle
Cocktails
- Bacardi Strawberry Daquiri$12.00
- Bacardi Ocho Old Fashioned$12.00
- Daquiri of the week$12.00
- Barrel Aged Old Fashion$15.00
- Amaretto Sour$14.00
Amaretto, Bourbon, Lemon, Vegan Egg, Bitters, Brown Sugar
- Aperol Spritz$12.00
- Black Manhattan$15.00
- Bonito$12.00
- Cosmo$12.00
- Devil's Margarita$15.00
- Diego's Margarita$10.00
Diego's house margarita. Exotico, fresh squeezed lime & orange, agave
- Empress Royale$15.00
- Espresso Martini$15.00
- Frida$12.00
- Hibiscus Margarita$11.00
Exotico blanco, hibiscus, fresh squeezed lime & orange, agave
- Mint Spritz$13.00
- Mojito$12.00
- Negroni Sbagliato$12.00
- Paloma$13.00
Exotico blanco, fresh squeezed grapefruit, lime & orange, agave
- Pisco Sour$13.00
- Rye Maple Old Fashion$12.00
Rye whiskey, bitters, organic maple syrup
- Wild Thing$12.00
- Tuesday Daquiri$8.00
- Thursday Cosmopolitan$8.00
- Chocolate Martini$14.00
Beer
Drinks
- Ginger Lemon Soda$6.00
Our signature soda gives you energy, aids digestion and helps with inflammation. 20oz.
- Ginger-Lemon Shot$3.00
50% freshly juiced ginger. 50% fresh lemon juice. Boost energy, alleviate inflammation.
- Iced Tea$3.00
20oz.
- Coffee$3.50
- Mexican Coke$5.00
- Topo Chico$5.00
- Diet Coke$3.50
- Sprite$5.00
- Diet Mtn Dew$3.50
- Hot tea$3.50