
Gainz and Shreds Meal Prep
Hot New Dishes (formerly Seasonal Specials)
- Chocolate Mocha Overnight Power Oats
Our best-selling Overnight Power Oats just got caffeinated! Our NEW Chocolate Mocha Overnight Power Oats help you kickstart your day with 22 grams of protein and a caffeine boost. We soak a 1/2 cup of rolled oats in unsweetened almond milk, nonfat Greek yogurt, and chocolate whey protein powder. Thickened up with chia seeds, swirled with chocolate mocha flavor and a packet of stevia, and topped with espresso beans, this subtly-sweet and satiating dish is going to be your new favorite breakfast!
$11.49 - Shrimp Fiesta Salad Bowl
Our Shrimp Fiesta Salad Bowl is a party in your mouth! This hearty bowl features 4 ounces of juicy taco-seasoned shrimp on a cabbage blend, tossed with shredded cheese, black beans, & corn. Mix in the included cup of red salsa and use the menu modifiers to add your favorite extras like avocado and hot sauce, and party on.
$15.99 - Spicy Asian-Style Tofu Salad Bowl
Our spicy Asian -Style Tofu Salad Bowl is packed with protein and loaded with flavor and the protein you need to fuel to your fitness goals.
$13.99 - Smoky Barbecue Chicken Salad Bowl
4 ounces of juicy chicken breast are smothered in barbecue sauce and tossed with black beans, corn, a cabbage, blend, and Monterey jack cheese. Our BBQ that has no-fructose corn syrup, making this dish a healthy twist on a traditional favorite!
$13.99 - Low-Carb Chicken Caesar Salad Bowl
Our Low-Carb Chicken Caesar Salad Bowl looks familiar, eh? We took our best-selling Chicken Caesar Salad Wrap, and ditched the 12-inch tortilla to bring you a new way to enjoy the lovable classic flavor. This hearty salad bowl features 4 ounces of juicy chicken breast tossed with cabbage and a sprinkle of parmesan cheese and croutons with a caesar salad dressing.
$13.99 - Gainz Supreme Burrito
Our newest wrap is full of flavor! Loaded with 1 cup of black beans for plant-based protein power, a cabbage blend, shredded cheese, plain nonfat Greek yogurt (your favorite healthier alternative to sour cream), shredded onions, and chopped tomatoes, the Gainz Supreme Burrito is perfect for any diet. You control the spice level with two included hot sauce packets.
$14.99
Single Meals
- Chicken Thigh Meal
Premium Chicken Thigh. Comes with your choice of carbs and veggies.
$12.37 - Chicken Breast Meal
Premium Chicken Breast. Comes with your choice of carbs and veggies.
$12.37 - Ground Chicken Breast 97/3 Meal
Premium Ground Chicken Breast meal ( 97/3 lean ) Comes with your choice of Carbs and Veggies.
$14.52 - Ground Turkey 90/10 Meal
Ground Turkey Meal. Comes with your choice of carbs and veggies.
$12.37 - Tri Tip Steak Meal
Premium Tri-Tip Steak. Comes with your choice of Carbs and Veggies.
$14.52 - Ground Beef (93/7 Lean) Meal
Premium 93/7 Lean Ground Beef. Comes with your choice of Carbs and Veggies.
$14.52 - Shrimp Meal
Premium Shrimp. Comes with your choice of Carbs and Veggies.
$14.52 - Tilapia Meal
Premium Tilapia. Comes with your choice of Carbs and Veggies.
$14.52 - Salmon Meal
A quality cut of Atlantic Salmon Fillet cooked to perfection. Very moist and tender. Comes with a carb and veggie option.
$17.97 - Bun-less Gainz Burger (80/20 Lean)
6 ounces of juicy beef is seasoned with garlic, salt, & pepper and cooked to perfection. This hearty meal comes with your choice of carbs and veggies. Use the menu-modifiers to dress it up with your favorite extras like avocado and cheese!
$15.99 - Bun-less Bison Burger
Enjoy a mouthwatering bun-less bison burger with your choice of carbs and veggies.
$16.99 - Pork Tenderloin Meal
Pork Tenderloin. Comes with your choice of Carbs and Veggies. At just a 3 oz serving, it provides 22 grams of protein and a low 122 calories.
$14.52 - Spicy Korean-Style Ribs
This keto-friendly dish comes with two flanken-style cut short ribs (8 ounces) topped with chili sauce and liquid aminos. The ribs are paired with spinach, broccoli, and one ounce of shredded cheese.
$17.99 - Spicy Korean-Style BBQ Pork Tenderloin
Meal comes with 6 oz of pork tenderloin marinated in Gochujang sauce (spicy Korean pepper sauce). The pork is paired with white rice and broccoli. This meal is protein packed with 44.5 protein.
$16.47 - Salisbury Steak
This classic dish comes with a perfectly seasoned 80/20 ground beef patty smothered in our healthy gravy and diced onions. Paired with red potatoes, broccoli, and mushrooms, this healthier twist on traditional Salisbury Steak is delicious and satisfying!
$15.99 - Chicken Breast Keto Pizza
1 pound of ground chicken makes the base of this powerful protein-packed keto pizza! This Gainz and Shreds speciality includes marinara sauce, mozzarella cheese, & turkey pepperoni. See the nutrition info with our macro calculator and divide your pizza into servings to meet your personal fitness goals!
$15.39 - Loco Moco
This iconic Hawaiian dish features a seasoned ground beef patty, one whole egg, mushrooms, and onions over a cup of white rice. Drenched in our 30-calorie healthy gravy, this Gainz and Shreds specialty is sure to hit the spot!
$15.99 - Veggie Chili with Your Favorite Protein
Enjoy a hearty bowl of vegetarian chili with 4 ounces of protein over brown rice. Make your chili bowl a custom masterpiece with by using the menu-modifiers to choose your favorite Gainz and Shreds protein flavor and add-ons like cheese or salsa!
$11.99 - Low-Carb Ground Beef Tacos
This customer favorite comes with two tacos, each stuffed with 4 ounces of ground beef (8 ounces of beef total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.
$16.99 - Low-Carb Chicken Breast Tacos
This customer favorite comes with two tacos, each stuffed with 4 ounces of diced chicken breast (8 ounces of chicken total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.
$15.99 - Low-Carb Shrimp Mini Tacos
Enjoy 4 low-carb shrimp tacos, each with 2 ounces of delectable taco-seasoned shrimp! The mini shells have only 25 calories each, and are loaded with cheese, onions, and a cabbage blend.
$17.99 - Low-Carb Mini Steak Tacos
Enjoy 4 low carb mini steak tacos! The mini shells each have only 25 calories, and are stuffed with 2 ounces of juicy steak. Topped off with cheese, white onion, and a cabbage blend, this meal is really a party in your mouth!
$16.99 - Low-Carb Mini Fish Tacos
Enjoy 4 low carb mini fish tacos! Each of the mini shells (only 25 calories each!) is stuffed with 2 ounces of premium tilapia, cheese, white onion, and a cabbage blend. You control the level of spice and flavor with the included hot sauce packets and lemon wedges, and our menu-modifiers.
$17.99 - Chicken Fiesta Bowl
Our chicken fiesta bowl comes with 6 ounces of taco-seasoned chicken breast. To make it a real party, our juicy chicken breast is paired with black beans, corn, onions, cheese, and pickled jalapeños.
$15.99 - Low Carb Ground Beef Enchiladas
Our low-carb Ground Beef Enchiladas are loaded with 4 ounces of 80/20 ground beef in each shell. The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the beef, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!
$16.99 - Low-Carb Diced Chicken Breast Enchiladas
Our Low-Carb Diced Chicken Breast Enchiladas are loaded with 4 ounces of diced chicken in each shell. The shells are dipped in red enchilada sauce for a spicy kick and stuffed with the chicken, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein & flavorful Mexican dish a must-have for any die.
$16.99 - Low Carb Salmon Enchiladas
Our Low Carb Salmon Enchiladas are loaded with 3 ounces of delicious, Omega-3-packed salmon in each shell, (6 ounces of protein total!) The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the fish, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!
$20.99 - Gainz Supreme Burrito
Our newest wrap is full of flavor! Loaded with 1 cup of black beans for plant-based protein power, a cabbage blend, shredded cheese, plain nonfat Greek yogurt (your favorite healthier alternative to sour cream), shredded onions, and chopped tomatoes, the Gainz Supreme Burrito is perfect for any diet. You control the spice level with two included hot sauce packets.
$14.99 - Chicken Caeser Salad Wrap
A chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.
$15.99 - Greek Chicken Wrap
Our first Greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and Tzatziki sauce give you the ultimate Mediterranean flavor experience.
$16.99 - Greek Chicken Bowl
Our first Greek-inspired dish — our Greek Chicken Wrap — became a huge hit, so we had to give you another way to enjoy the comforting Mediterranean flavors you love. Our Greek Chicken Bowl sits on a bed of white rice (1 Cup), and also features 6 ounces of juicy chicken breast, cucumber, tomato, diced onions, feta, kalamata olives, and Tzatziki sauce.
$16.99 - Carnivore GAINZ Bowl
The Carnivore Gainz Bowl packs a mean punch with 8 ounces of perfectly seasoned juicy Tri-Tip steak with your flavor choice and 3 scrambled whole eggs. This meal has a whopping 90 grams of protein and is keto-friendly. Use the menu modifiers to customize your bowl with your favorite add-on’s.
$17.77 - Tri-Tip Steak Sandwich
This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced Tri-Tip steak (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.
$14.99 - Chicken Breast Sandwich
This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.
$13.99
Meal Packages
- 5 Pack | Chicken Breast / Chicken Thigh / Ground Turkey
5 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)
$57.81 - 8 Pack | Chicken Breast / Chicken Thigh / Ground Turkey
8 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)
$92.49 - 10 Pack | Chicken Breast / Chicken Thigh / Ground Turkey
10 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)
$115.61 - 5 Pack | Ground Chicken Breast / Tri-Tip Steak / Ground Beef
5 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef. All meals come with a choice of Carbs and Veggies.
$73.53 - 8 Pack | Ground Chicken Breast / Tri-Tip Steak / Ground Beef
8 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef. All meals come with a choice of Carbs and Veggies.
$117.63 - 10 Pack | Ground Chicken Breast / Tri-Tip Steak / Ground Beef
10 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef. All meals come with a choice of Carbs and Veggies.
$147.05 - 5 Pack | Tilapia / Shrimp
5 Packs of either Tilapia or Shrimp. All meals come with a choice of Carbs and Veggies.
$72.62 - 8 Pack | Tilapia / Shrimp
8 Packs of either Tilapia or Shrimp. All meals come with a choice of Carbs and Veggies.
$116.19 - 10 Pack | Tilapia / Shrimp
10 Packs of either Tilapia or Shrimp. All meals come with a choice of Carbs and Veggies.
$145.25 - Keto 10 Pack | Chicken Thigh or Ground Turkey
6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one it will be doubled. Choice of healthy fat 1 oz. cheese or half an avocado on all ten
$151.49 - Keto 10 Pack | Tri-Tip Steak or Ground Beef
6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one, it will be doubled. Choice of healthy fat 1 oz. Cheese or half an avocado on all ten
$185.44 - Protein Combos Chicken / Tri-Tip Steak 5 Pack
3 Chickens / 2 Tri-Tip Steaks Comes with Carb and Veggies
$64.16 - Protein Combos Chicken / Tri-Tip Steak 8 Pack
4 Chickens / 4 Tri-Tip Steaks Comes with Carb and Veggies
$109.07 - Protein Combos Chicken / Tri-Tip Steak 10 Pack
5 Chickens / 5 Tri-Tip Steaks Comes with Carb and Veggies
$133.47 - Protein Combos Chicken / Tilapia 5 Pack
3 Chickens / 2 Tilapias Comes with Carb and Veggies
$64.57 - Protein Combos Chicken / Tilapia 8 Pack
4 Chickens / 4 Tilapia Comes with Carb and Veggies
$105.62 - Protein Combos Chicken / Tilapia 10 Pack
5 Chickens / 5 Tilapia Comes with Carbs and Veggies
$132.90 - Protein Combos Tri-Tip Steak / Tilapia 5 Pack
3 Tri-Tip Steaks / 2 Tilapias Comes with Carb and Veggies
$74.14 - Protein Combos Tri-Tip Steak / Tilapia 8 Pack
4 Tri-Tip Steaks / 4 Tilapias Comes with Carb and Veggies
$119.02 - Protein Combos Tri-Tip Steak / Tilapia 10 Pack
5 Tri-Tip Steaks / 5 Tilapias Comes with Carb and Veggies
$149.04
Protein Combo Packages
- Protein Combos Chicken / Tri-Tip Steak 5 Pack
3 Chickens / 2 Tri-Tip Steaks Comes with Carb and Veggies
$64.16 - Protein Combos Chicken / Tri-Tip Steak 8 Pack
4 Chickens / 4 Tri-Tip Steaks Comes with Carb and Veggies
$109.07 - Protein Combos Chicken / Tri-Tip Steak 10 Pack
5 Chickens / 5 Tri-Tip Steaks Comes with Carb and Veggies
$133.47 - Protein Combos Chicken / Tilapia 5 Pack
3 Chickens / 2 Tilapias Comes with Carb and Veggies
$64.57 - Protein Combos Chicken / Tilapia 8 Pack
4 Chickens / 4 Tilapia Comes with Carb and Veggies
$105.62 - Protein Combos Chicken / Tilapia 10 Pack
5 Chickens / 5 Tilapia Comes with Carbs and Veggies
$132.90 - Protein Combos Tri-Tip Steak / Tilapia 5 Pack
3 Tri-Tip Steaks / 2 Tilapias Comes with Carb and Veggies
$74.14 - Protein Combos Tri-Tip Steak / Tilapia 8 Pack
4 Tri-Tip Steaks / 4 Tilapias Comes with Carb and Veggies
$119.02 - Protein Combos Tri-Tip Steak / Tilapia 10 Pack
5 Tri-Tip Steaks / 5 Tilapias Comes with Carb and Veggies
$149.04
Bulk
- Bulk Chicken Breast
Bulk Chicken Breast $1.48 per oz.
$1.48 - Bulk Chicken Thigh
Bulk Chicken Thigh $1.48 per oz.
$1.48 - Bulk Ground Chicken Breast
Bulk Ground Chicken Breast $1.75 per oz.
$1.75 - Bulk Ground Turkey
Bulk Ground Turkey $1.48 per oz.
$1.48 - Bulk Tri-Tip Steak
Bulk Tri-Tip Steak $1.75 per oz.
$1.75 - Bulk 93/7 Ground Beef
Bulk 93/7 Ground Beef $1.75 per oz.
$1.75 - Bulk Bison Patties
Bulk Bison Patties
$13.99 - Bulk Turkey Sausage
Bulk Turkey Sausage. Per Link
$1.50 - Bulk Shrimp
Bulk Shirmp $1.75 per oz
$1.75 - Bulk Tilapia
Bulk Tilapia $1.75 per oz
$1.75 - Bulk Salmon
Bulk Salmon $2.75 per oz.
$2.75 - Bulk White Rice
Bulk White Rice 8 oz. for $6.00 or 16 oz. for $12.00
$1.19 - Bulk Brown Rice
Bulk Brown Rice 8 oz. for $6.00 or 16 oz. for $12.00
$1.19 - Bulk Red Potato
Bulk Red Potato 8 oz. for $6.00 or 16 oz. for $12.00
$1.19 - Bulk Sweet Potato$1.19
- Bulk Medley
Bulk Medley comes in 2-cup increments.
$3.98 - Bulk Broccoli
Bulk Broccoli comes in 2-cup increments.
$3.98 - Bulk Yellow Corn
Bulk Yellow Corn comes in 2-cup increments.
$3.98 - Bulk Cut Green Beans
Bulk Cut Green Beans come in 2-cup increments.
$3.98 - Bulk - Plant-Based Chicken Tenders
Plant Based Vegan Chicken Tenders - Price Per Tender
- Bulk - Plant-Based Balls
Plant-Based Balls - Price Per ball
- Bulk - Plant-Based Patties
Plant-Based Patties - Price Per Patty
Breakfast
- Loco Moco
This iconic Hawaiian dish features a seasoned ground beef patty, one whole egg, mushrooms, and onions over a cup of white rice. Drenched in our 30-calorie healthy gravy, this Gainz and Shreds specialty is sure to hit the spot!
$15.99 - Steak and Eggs Breakfast Bowl
2 egg white bites and 3 ounces of premium tri-tip steak make this high-protein breakfast a must-have! The proteins are paired with spinach and seasoned, cottage-style hash potatoes.
$15.99 - Breakfast Gainz Burrito
Jumpstart your day with our protein-packed Breakfast Gainz Burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla. Whether you’re fueling up post-workout or need a grab-and-go breakfast, this burrito is packed with flavor and helps you reach your protein goals.
$11.99 - Low Carb Breakfast Tacos
How about a lower carb alternative to our Breakfast Gainz Burrito? Instead of our 13.5-inch spinach tortilla, you can enjoy your favorite breakfast flavors in two low carb tortillas. 7 ounces of fluffy egg whites, your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak are paired with shredded mozzarella cheese and fresh spinach in two delicious & protein-packed open face tacos.
$11.99 - Overnight Power Oats
Our rolled oats soak in healthy unsweetened almond milk, nonfat Greek yogurt, vanilla whey protein powder, chia seeds, cinnamon, and mixed berries. Eat your Power Oats COLD or HOT to kickstart your day with 22 grams of protein!
$11.49 - Chocolate Mocha Overnight Power Oats
Our best-selling Overnight Power Oats just got caffeinated! Our NEW Chocolate Mocha Overnight Power Oats help you kickstart your day with 22 grams of protein and a caffeine boost. We soak a 1/2 cup of rolled oats in unsweetened almond milk, nonfat Greek yogurt, and chocolate whey protein powder. Thickened up with chia seeds, swirled with chocolate mocha flavor and a packet of stevia, and topped with espresso beans, this subtly-sweet and satiating dish is going to be your new favorite breakfast!
$11.49 - Chicken and Protein Waffles
This healthy twist on a feel-good breakfast favorite comes with a 4 ounces of juicy chick breast, protein waffles, and a sugar-free syrup packet. With 44 grams of protein for the entire dish, this meal is a must-have for any time of day!
$14.99 - Protein Waffles and Turkey Sausages
2 protein waffles and 3 turkey sausages make this a hearty meal for any time of day. You control the flavor with the sugar-free syrup packet.
$14.99 - Egg White Bites
Egg White Bites make increasing your protein intake healthy and fun! These are sold in 2's, 4's, or 6's. Enjoy them with breakfast, or any time of day for a delicious energy boost.
$5.99 - Whole Hard Boiled Egg (Keto Freindly)
Keto-friendly snack option - Protein-packed and nutritious - Quick and convenient for on-the-go lifestyles - Creamy texture and delicious taste - 3 eggs are 17.7g of protein. - 6 eggs are 35.4g of protein.
- Egg White Breakfast Bowl
Power up with this high-protein breakfast bowl! 2 egg whites, 3 turkey sausages, and potato hash make this meal a must-have.
$11.99 - Keto Breakfast Bowl
3 turkey sausage links, 2 egg whites, and spinach topped with a 1/4 cup of shredded cheese power you up with protein and fats. This meal is ideal for those who follow the ketogenic diet, or anyone trying to watch their carbohydrate intake.
$11.99 - Protein Pancakes with Turkey Sausages
A stack of 3 buttermilk protein flap jacks paired with 3 turkey sausages make this dish a high-protein meal that hits the spot! You control the sweetness with the sugar-free syrup packet.
$11.99 - Two Protein Waffles
A customer favorite, these protein waffles are great by themselves on-the-go for an energy boost, or paired with hard-boiled eggs to make it a meal complete with healthy fats. The sugar-free syrup packet lets you control the sweetness.
$10.99 - Dry Oats
300 Calories per cup of oats. Add 1 3/4 cups hot water and enjoy. For 1/2 cup size add one cup of hot water and microwave for 70 sec. with the lid cracked.
$4.99 - 5 Pack Egg White Breakfast Bowl with Turkey Sausages
5 meals of Two egg white bites, red potatoes and three turkey sausages.
$50.00 - 5 Pack Overnight Oats
5 trays of Our rolled oats soaked in healthy cashew milk, non-fat Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and mixed berries.
$50.00 - Carnivore GAINZ Bowl
The Carnivore Gainz Bowl packs a mean punch with 8 ounces of perfectly seasoned juicy Tri-Tip steak with your flavor choice and 3 scrambled whole eggs. This meal has a whopping 90 grams of protein and is keto-friendly. Use the menu modifiers to customize your bowl with your favorite add-on’s.
$17.77
Wraps
- Greek Chicken Wrap
Our first Greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and Tzatziki sauce give you the ultimate Mediterranean flavor experience.
$16.99 - Chicken Ceaser Salad Wrap
A chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.
$15.99 - Breakfast Gainz Burrito
Jumpstart your day with our protein-packed Breakfast Gainz Burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla. Whether you’re fueling up post-workout or need a grab-and-go breakfast, this burrito is packed with flavor and helps you reach your protein goals.
$11.99 - Gainz Supreme Burrito
Our newest wrap is full of flavor! Loaded with 1 cup of black beans for plant-based protein power, a cabbage blend, shredded cheese, plain nonfat Greek yogurt (your favorite healthier alternative to sour cream), shredded onions, and chopped tomatoes, the Gainz Supreme Burrito is perfect for any diet. You control the spice level with two included hot sauce packets.
$14.99
Sandwiches
- Chicken Breast Sandwich
This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.
$13.99 - Tri-Tip Steak Sandwich
This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced Tri-Tip steak (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.
$14.99
Super-Charged Salad Bowls
- Spicy Asian-Style Tofu Salad Bowl
Our spicy Asian -Style Tofu Salad Bowl is packed with protein and loaded with flavor and the protein you need to fuel to your fitness goals.
$13.99 - Smoky Barbecue Chicken Salad Bowl
4 ounces of juicy chicken breast are smothered in barbecue sauce and tossed with black beans, corn, a cabbage, blend, and Monterey jack cheese. Our BBQ that has no-fructose corn syrup, making this dish a healthy twist on a traditional favorite!
$13.99 - Shrimp Fiesta Salad Bowl
Our Shrimp Fiesta Salad Bowl is a party in your mouth! This hearty bowl features 4 ounces of juicy taco-seasoned shrimp on a cabbage blend, tossed with shredded cheese, black beans, & corn. Mix in the included cup of red salsa and use the menu modifiers to add your favorite extras like avocado and hot sauce, and party on.
$15.99 - Low-Carb Chicken Caesar Salad Bowl
Our Low-Carb Chicken Caesar Salad Bowl looks familiar, eh? We took our best-selling Chicken Caesar Salad Wrap, and ditched the 12-inch tortilla to bring you a new way to enjoy the lovable classic flavor. This hearty salad bowl features 4 ounces of juicy chicken breast tossed with cabbage and a sprinkle of parmesan cheese and croutons with a caesar salad dressing.
$13.99 - Chicken Salad
Our refreshing chicken salad comes with 4 ounces of juicy, diced chicken breast, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.
$13.19 - Tri-Tip Steak Salad
Our Tri-Tip steak salad comes with 4 ounces of juicy steak, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.
$15.39 - Shrimp Salad
The most recent addition to our salad lineup features 4 ounces of tasty, premium shrimp, and a cabbage blend mix. You control the flavor with an included 2-ounce cup of balsamic vinaigrette -- it's both refreshing and healthy!
$15.39
Gainz Smoothies
- Mixed Berry Gainz Smoothie
Packed with over 40g of protein, our original Gainz Smoothie in Mixed Berry tastes like dessert, but is loaded with micronutrients. Avocado and chia seeds give you a boost of healthy fats and give it the perfect creamy texture, along with the almond milk and Greek yogurt (more protein there too!) The frozen berries and protein powder perfect the sweetness - you wouldn't even know there's spinach in here! *Allergen notice: contains nuts and dairy
$13.99 - Mango Tango Gainz Smoothie
Our original Gainz Smoothie in Mixed Berry was a hit, so we had to bring you another flavor! Its new Mango Tango counterpart is an equally delicious protein-packed healthy treat. The sweetness of a honey drizzle (1 Tablespoon) and Muscle Milk Vanilla Whey Protein Powder aren't overpowering, and make this a great way to fuel up any time of day. *Allergen notice: contains nuts (almond milk) and dairy (nonfat Greek Yogurt)
$13.99
Keto-Friendly Meals
- Chicken Thigh - Keto-Friendly Meal
Build your own keto-friendly meal with 6- or 8- ounces of Chicken Thigh, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source. Choose your flavor and (2) sides and one Fat source.
$13.79 - Ground Turkey - Keto-Friendly Meal
Build your own keto-friendly meal with 6- or 8- ounces of Ground Turkety, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.
$13.79 - Tri-Tip Steak - Keto-Friendly Meal
Build your own keto-friendly meal with 6- or 8- ounces of juicy tri-tip steak, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.
$15.89 - Ground Beef - Keto-Friendly Meal
Build your own keto-friendly meal with 6- or 8- ounces of Ground Beef, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.
$15.89 - Bison Patty - Keto-Friendly Meal
Build your own keto-friendly meal with our juicy bison patty, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.
$15.89 - Spicy Korean-Style Ribs (Keto Friendly)
Two short ribs cut flanken style topped off with chili sauce and liquid amino. The meal is paired with spinach, broccoli, and one oz of cheese.
$15.99 - Carnivore GAINZ Bowl
The Carnivore Gainz Bowl packs a mean punch with 8 ounces of perfectly seasoned juicy Tri-Tip steak with your flavor choice and 3 scrambled whole eggs. This meal has a whopping 90 grams of protein and is keto-friendly. Use the menu modifiers to customize your bowl with your favorite add-on’s.
$17.77 - Keto 10 Pack | Chicken Thigh or Ground Turkey
6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one it will be doubled. Choice of healthy fat 1 oz. cheese or half an avocado on all ten
$151.49 - Keto 10 Pack | Tri-Tip Steak or Ground Beef
6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one, it will be doubled. Choice of healthy fat 1 oz. Cheese or half an avocado on all ten
$185.44
Vegan & Plant-Based Dishes
- Plant-Based Balls Bowl
Plant-Based Balls come with your choice of carbs and veggies, and your favorite Gainz and Shreds flavor.
$13.44 - Plant-Based Chicken Tenders
Chicken tenders aren't just for children! Enjoy our plant-based chicken tenders with your choice of carbs and veggies. This protein-packed meal is sure to make you smile!
$14.99 - SHREDS Chickpea Power Bowl
A lower carb alternative to our VeGAINZ Chickpea Power Bowl, our Shreds Chickpea Power Bowl comes with 1 cup of chickpeas / garbanzo beans, and lets you choose your carbs, veggies, and the portion sizes for each.
$9.99 - VeGAINZ Chickpea Power Bowl
This hearty Power Bowl comes with 1 cup of chickpeas/ garbanzo beans , 1 cup of brown rice , 1 cup of sweet potatoes, and 1 cup broccoli.
$10.99 - SHREDS Plant-Based Bun-less Burger
Single patty seasoned with garlic salt pepper seasoning. One cup carb and veggie.
$14.99 - VeGAINZ Plant-Based Bun-less Burger
Double plant-based patty seasoned with garlic salt pepper seasoning. One cup carb and veggie.
$19.99 - Veggie Chili over Brown Rice
1 Cup Veggie Chili over brown rice. with 1 Veggie option
$10.99 - Vegan Teriyaki Tofu Power Bowl
Power up with teriyaki-flavored tofu bites , paired up with your choice of white or brown rice and your favorite veggies.
$11.99 - VeGAINZ Pasta with Plant-Based Balls
Pairing our plant-based balls with plant-based pasta is a match made in heaven! This hearty meal is smothered in flavorful marinara sauce and dressed up with spinach.
$14.99
4 Week Subsciption Packages
- Bronze - 5 Pack
Bronze includes the following Proteins. Chicken Breast / Chicken Thigh / Ground Turkey. All Packs are Chefs Choice on Protein, Flavor, Carb, and Veggie.
$186.12 - Bronze - 8 Pack
Bronze includes the following Proteins. Chicken Breast / Chicken Thigh / Ground Turkey. All Packs are Chefs Choice on Protein, Flavor, Carb, and Veggie.
$297.79 - Bronze - 10 Pack
Bronze includes the following Proteins. Chicken Breast / Chicken Thigh / Ground Turkey. All Packs are Chefs Choice on Protein, Flavor, Carb, and Veggie.
$372.24 - Silver - 5 Pack
Includes Bronze, Plus the following Proteins. Tri-Tip Steak, Ground Beef. All Packs are Chefs Choice on Protein, Flavor, Carb, and Veggie.
$221.22 - Silver - 8 Pack
Includes Bronze, Plus the following Proteins. Tri-Tip Steak, Ground Beef. All Packs are Chefs Choice on Protein, Flavor, Carb, and Veggie.
$353.95 - Silver - 10 Pack
Includes Bronze, Plus the following Proteins. Tri-Tip Steak, Ground Beef. All Packs are Chefs Choice on Protein, Flavor, Carb, and Veggie.
$442.44 - Gold - 5 Pack
Includes Bronze, Silver Plus the following Proteins. Tilapia, Shrimp All Packs are Chefs Choice on Protein, Flavor, Carb, and Veggie.
$233.82 - Gold - 8 Pack
Includes Bronze, Silver Plus the following Proteins. Tilapia, Shrimp All Packs are Chefs Choice on Protein, Flavor, Carb, and Veggie.
$374.11 - Gold - 10 Pack
Includes Bronze, Silver Plus the following Proteins. Tilapia, Shrimp All Packs are Chefs Choice on Protein, Flavor, Carb, and Veggie.
$467.64
Sauces, Dressings & Toppings
- 2 ounces Red Salsa
Flavorful red salsa in a 2 ounce cup
$1.50 - 2 ounces Tzatziki sauce
Give your meal a Mediterranean twist with 2 ounces of Greek Tzatziki sauce
$1.50 - 2 ounces Caesar Salad Dressing
You control the portion and flavor with a 2 ounce cup of your favorite Caesar Salad Dressing
$1.50 - 2 ounces Balsamic Vinaigrette Dressing
A delightfully refreshing Balsamic Vinaigrette Dressing in a 2 ounce cup is not only delicious in any of our 3 low carb salads, but is also the perfect top-off on your customized chicken, steak, and shrimp meals!
$1.50 - 1 ounce Liquid Aminos
Enjoy the umami flavor you love in a healthier, lower-sodium alternative to soy sauce in a 1 ounce cup.
$1.50 - 1/2 Avocado
Creamy avocado tastes good with EVERYTHING and is a great way to get in healthy monosaturated fats.
$1.50 - 1/4 Cup of Shredded Cheese
Who doesn't love cheese?! Indulge a little, or a lot. You control the portion with a 1/4 Cup of shredded cheese on the side.
$3.00 - 1/4 Cup Black Beans
Add some heart plant-based proteins and fiber to any of our Mexican-inspired dishes with a side of Black Beans
$3.00 - 2 ounces Nonfat Greek Yogurt
Plain nonfat Greek Yogurt makes a FANTASTIC substitute for sour cream in any dish. Ditch the fat and amp up the protein with this healthier alternative that gives you the same taste and texture!
$1.50 - 2 Ounce Cup of Honey
Sweeten up any of our breakfast dishes with drizzles of honey in a 2 ounce cup.
$1.50
Superfood Seamoss
- Blueberry | Superfood Sea Moss
Our wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function. Our blueberry-infused blend has powerful antioxidants. Blueberries can improve heart health, bone strength, skin health, and blood pressure, and have cancer-preventative properties. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee.
$30.00 - Dragon Fruit | Superfood Sea Moss
Our wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function. Our dragonfuit-infused sea moss blend is flavorful and loaded with nutritional value. Dragon fruit is low in calories, but high in fiber, antioxidants, phytonutrients, vitamins and minerals. It also contains healthy fatty acids and probiotics. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee.
$30.00 - Mango | Superfood Sea Moss
Our wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function. Our mango-infused sea moss blend is delicious and has many health benefits. Mango is rich in vitamins, minerals, and antioxidants. It has potential cancer-preventative properties, supports a healthy immune system and digestion. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee.
$30.00 - Mixed Berry | Superfood Sea Moss
Our wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function. Our tasty mixed berry-infused sea moss blend has powerful antioxidants. Mixed berries have anti-cancer properties, and support heart, eye, and skin health. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee.
$30.00 - Pineapple | Superfood Sea Moss
Our wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function. Our pineapple-infused sea moss is our most popular blend, and tastes sweet. Pineapple is low in calories and high in vitamins and minerals. Its high Vitamin C content supports tissue growth and repair. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee.
$30.00 - Strawberry | Superfood Sea Moss
Our wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function. Our strawberry-nfused sea moss blends tastes delicious and has a variety of health benefits. Strawberries are rich in Vitamin C and other antioxidants. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee.
$30.00 - Plain | Superfood Sea Moss
Our wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function, and our plain blend is the most versatile. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee. Sea moss also makes a great a facial mask, by smoothing on the gel in an even layer and rinsing after 15 minutes.
$30.00 - 4 Pack of Superfood Sea Moss
This package includes 4 jars of our wildcrafted Superfood Sea Moss. Our special sea moss provides the 92 vitamins your body needs to function. You can choose from our variety of tasty and micronutrient-dense flavor blends below. If you would like 4 of the same flavor, select the flavor and use the multiplier. For combos, use the Special Requests section. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee.
$105.00
Meal Plans & Coaching Services
- 1/1 Nutrition and Exercise - 1 Month
-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
$220.00 - 1/1 Nutrition and Exercise - 2 Months
-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
$400.00 - 1/1 Nutrition and Exercise - 3 Months
-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
$600.00 - 1/1 Nutrition and Exercise - 6 Month
-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
$1,200.00