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  • Greens and Grains

    Greens and Grains
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Greens and Grains Shrewsbury NJ

454 Shrewsbury Plaza, Shrewsbury, NJ
COLD PRESSED JUICE
SMOOTHIES & BOWLS
BREAKFAST
SPECIALS
PITAS
CIABATTAS
WRAPS
GLUTEN FREE WRAPS
SANDWICHES
GREENS
GRAINS
HOT EXTRAS
COLD EXTRAS
SNACKS + SWEETS
DRINKS/FRIDGE

Featured Items

  • Buffalo Chk’n Kale Caesar Wrap

    Buffalo Chk'n, Kale, Cucumbers, Onions, Vegan Caesar on a Whole Wheat Wrap! Add avocado for a twist! ALLERGENS: WHEAT, SOY

    $11.00
  • Viva La Vegan

    Banana, Dates, Almond Milk, with Choice of Peanut Butter or Cacao Powder (add Greek Coffee for $0.75)

    $9.00
  • Sweet Potato Fries

    Sweet potato fries served with your choice of one dipping sauce ( Ranch, Sweet Dijon or Ketchup). Extra sauces are $1 each. ALLERGENS: SOY

    $8.00

COLD PRESSED JUICE

Cold-Pressed Juice

Please call the store for updated inventory and availability of specific juices. If ordering online and the juice ordered is not available, we will send the closest alternative we have in-stock.
  • Restore

    Kale, Apple, Ginger, Cucumber, Celery, Parsley, Lemon *All juice is cold-pressed and bottled. Ingredients cannot be omitted*

    $7.00
  • Recharge

    Beets, Carrots, Apple, Ginger, Lemon *All juice is cold-pressed and bottled. Ingredients cannot be omitted*

    $7.00
  • Reboot

    Apple, Ginger, Lemon, Cayenne *All juice is cold-pressed and bottled. Ingredients cannot be omitted*

    $7.00
  • Replenish

    Carrot, Apple, Orange, Lemon *All juice is cold-pressed and bottled. Ingredients cannot be omitted*

    $7.00
  • Revive NEW!

    *NEW RECIPE! LOW GLYCEMIC GREEN JUICE, ONLY 9G OF SUGAR* Swiss Chard, Cucumber, Celery, Collards, Kale, Apple, Parsley + Lime *All juice is cold-pressed and bottled. Ingredients cannot be omitted*

    $7.00
  • Seasonal Orange NEW!

    NEW FLAVOR! Two seasonal flavors are now available each season! Apple, Orange, Lemon, Lime + Turmeric *All juice is cold-pressed and bottled. Ingredients cannot be omitted*

    $7.00
  • Seasonal Red NEW!

    NEW FLAVOR! Two seasonal flavors are now available each season! Apple, Strawberry, Red Beet, Lemon, Lime + Basil *All juice is cold-pressed and bottled. Ingredients cannot be omitted*

    $7.00

6 Pack + Cleanses

7 varieties of cold-pressed juice including 2 seasonal flavors for each season! 12oz per bottle, great for a meal replacement or supplement to your meal! Try a 6 pack for just $39!
  • 6 Pack

    7 varieties of cold-pressed juice including 2 seasonal flavors for each season! 12oz per bottle, great for a meal replacement or supplement to your meal! Try a 6 pack for just $39!

    $39.00
  • 2 Day Cleanse

    7 varieties of cold-pressed juice including 2 seasonal flavors for each season! 12oz per bottle, great for a meal replacement or supplement to your meal! Try a 6 pack for just $39!

    $76.00
  • 3 Day Cleanse

    7 varieties of cold-pressed juice including 2 seasonal flavors for each season! 12oz per bottle, great for a meal replacement or supplement to your meal! Try a 6 pack for just $39!

    $114.00

SMOOTHIES & BOWLS

Bowls

  • Classic Bowl

    Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, blueberry, coconut flakes and an organic maple drizzle! ALLERGENS: COCONUT (classic bowl) , ALMOND (acai), COCONUT (coconut), COCONUT (green)

    $12.50
  • Naked Bowl

    Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, and an organic maple drizzle! ALLERGENS: COCONUT (naked bowl granola) , ALMOND (acai), COCONUT (coconut), COCONUT (green)

    $11.50

Smoothies

  • Acai

    Acai, Banana, Berry Blend, Almond Milk.

    $9.00
  • Berry Bliss

    Banana, Berry Blend, Almond Milk, Choice of Peanut Butter or Cacao Powder

    $9.00
  • Coco Glow

    Banana, Berry Blend, Coconut Flakes, Coconut Water, Splash of Coconut Milk

    $9.00
  • Ging & Juice

    Banana, Pitaya, Pineapple, Fresh Ginger, Splash of Apple Juice

    $9.00
  • Green Phene

    Banana, Kale, Spinach, Avocado, Almond Milk, Almond Butter

    $9.00
  • So Fresh N So Green

    Banana, Kale, Pineapple, Spirulina, Coconut Water

    $9.00
  • Matcha Greens

    Banana, Pineapple, Coconut Milk, Matcha, Brazil Nuts, Hemp Seeds, Spinach & Kale

    $9.00
  • Pina Kalada

    Banana, Kale, Pineapple, Coconut Flakes, Coconut Water, Splash of Coconut Milk

    $9.00
  • Pitaya

    Pitaya, Banana, Pineapple, Apple Juice

    $9.00
  • Viva La Vegan

    Banana, Dates, Almond Milk, with Choice of Peanut Butter or Cacao Powder (add Greek Coffee for $0.75)

    $9.00

BREAKFAST

  • Avocado Toast*

    Fresh Avocado on Toasted Ciabatta with Hemp Seeds & Sea Salt

    $10.00
  • Breakfast Pita

    Grilled cheez on pita bread topped with tofu scramble and tomatoes. Try adding avocado or tzatziki! ALLERGENS: SOY, WHEAT, COCONUT, SESAME

    $10.00
  • Breakfast Tacos

    Corn tortillas topped with tofu scramble, veggie chili, cheez and avocado! (3pc) ALLERGENS: COCONUT, SOY

    $10.00
  • Scramble Breakfast Bowl

    Spinach & Tofu scramble topped with veggie chili, avocado and hemp "parm"! Try it with cheez or hot sauce or both! ALLERGENS: SOY

    $10.00

SPECIALS

Specials of the Week

  • Roasted Cauliflower Tacos

    Seasoned and roasted cauliflower on grilled corn tortillas with shredded cabbage, pickled onions and melted cheeze, all topped with a drizzle of our homemade cilantro lime sour cream and salsa taquera (a little spicy). Item is Gluten Free.

    $14.50
    OUT OF STOCK

PITAS

  • Gyro Pita

    Homemade Seitan Gyro "Meat", our famous Vegan Tzatziki, Tomato, Onion, Shredded Lettuce on a Grilled Pita. ALLERGENS: WHEAT, SOY, SESAME

    $13.00
  • Falafel Pita

    Falafel Patties, Tomatoes, Onions, Cucumbers, our speciality Sriracha Tahini sauce on a grilled pita! Add tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME, SOY

    $12.00
  • Hummus Pita

    Garlic Lemon Hummus, Lettuce, Tomatoes, Onions, Cucumbers on a grilled pita! Add avocado for an up charge or try it on a whole wheat wrap! ALLERGENS: WHEAT, SESAME

    $12.00
  • Buffalo Ranch Chickpea Pita

    Buffalo Ranch Chickpea Salad, Shredded Romaine + Tomatoes on Grilled Pita. Try it as a wrap instead or add avocado for an up charge! ALLERGENS: WHEAT, SOY, SESAME, COCONUT

    $12.00

CIABATTAS

  • Turk'y + Cheez

    Buttery Grilled Ciabatta Bread Topped With Prime Roots Smoked Turk'y, Smoked Provolone, Tomato Mayo + Sweet Dijon. Prime Roots Uses A Proprietary Recipe Made With Koji, A Japanese Superfood Used In Miso And Sake Loaded With Probiotics And Fiber. Add Our Cashew Pesto Or Avocado For A Boost.

    $13.50
  • The Cuban

    Vegan Cheez, Smoked Tofu, Pickles, Tomato, Onion, Dijon, Vegan Mayo on a Grilled Panini! One of the best sandwiches you will ever have! ALLERGENS: WHEAT, SOY, COCONUT

    $13.50
  • Caprese

    Vegan Mozzarella, Tomato, Cashew Pesto on a Grilled Panini. Add Chk'n for an up charge! ALLERGENS: WHEAT, COCONUT, CASHEW

    $11.50
  • Avocado BLT

    Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on grille panini. Try it with Chk'n or make it a wrap! ALLERGENS: WHEAT, COCONUT, SOY

    $12.50
  • Chk'n Parm Pesto

    Chk'n patty, melted vegan mozzarella, house-made marinara and or amazing cashew pesto on grilled panini. ALLERGENS: WHEAT, SOY, COCONUT, CASHEW

    $13.50

WRAPS

  • Buffalo Chk’n Kale Caesar Wrap

    Buffalo Chk'n, Kale, Cucumbers, Onions, Vegan Caesar on a Whole Wheat Wrap! Add avocado for a twist! ALLERGENS: WHEAT, SOY

    $11.00
  • Classic Chk’n Wrap

    Crispy Chk'n, Lettuce, Pickles and Vegan Mayo on a Whole Wheat Wrap! ALLERGENS: WHEAT, SOY

    $11.00
  • Falafel Wrap

    House-made fried chickpea patties, our famous sriracha tahini sauce, lettuce, tomato and onion on a whole wheat wrap! Try it on grilled pita instead or add our vegan tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME, SOY

    $11.00
  • Veggie Burger Wrap

    Hearty and delicious Veggie Burger with 12 different veggies, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on a Whole Wheat Wrap! ALLERGENS: WHEAT, SOY

    $11.00
  • Hummus Wrap

    Homemade Lemon Garlic Hummus, Lettuce, Tomatoes, Onions, Cucumbers on Whole Wheat Wrap (can be made gluten free on a gluten free wrap) ALLERGENS: WHEAT, SESAME

    $11.00
  • Sesame Kale Wrap

    Sesame Kale with Carrots, Cabbage, Ginger, Smoked Tofu and Cashews on Whole Wheat Wrap. ALLERGENS: WHEAT, SOY, CASHEWS, SESAME

    $11.00

GLUTEN FREE WRAPS

  • Gluten Free Buffalo Ranch Chickpea Wrap

    Buffalo Ranch Chickpea Salad, Shredded Romaine + Tomatoes on a Gluten Free Wrap. Add avocado for an up charge! ALLERGENS: SOY, COCONUT

    $13.00
  • Gluten Free Avocado BLT Wrap

    Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on a gluten free wrapi. ALLERGENS: COCONUT, SOY

    $13.00
  • Gluten Free Veggie Burger Wrap

    Hearty and delicious Veggie Burger with 12 different veggies, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on a Gluten Free Wrap! ALLERGENS: SOY

    $13.00
  • Gluten Free Sesame Kale Wrap

    Sesame Kale with Carrots, Cabbage, Ginger, Smoked Tofu and Cashews on a gluten free wrap. ALLERGENS: SOY, CASHEWS, SESAME

    $13.00
  • Gluten Free Hummus Wrap

    Homemade Lemon Garlic Hummus, Lettuce, Tomatoes, Onions, Cucumbers on a gluten free wrap. ALLERGENS: SOY, SESAME

    $13.00
  • Gluten Free Falafel Wrap

    *Falafel is fried in a cross contaminated fryer* House-made fried chickpea patties, our famous sriracha tahini sauce, lettuce, tomato and onion on a gluten free wrap! Add our vegan tzatziki sauce for an up charge! ALLERGENS: SOY, SESAME

    $13.00

SANDWICHES

  • G&G Italian Hoagie

    Our G+G Italian Hoagie is here to stay! A 12 inch classic with Prime Roots deli meats! Prime Roots uses a proprietary recipe made with Koji, which is a Japanese superfood used in miso and sake, and it's loaded with probiotics and fiber! Our hoagie features Prime Roots deli slices, vegan Cheez, lettuce, tomato, onion, oregano, salt/pepper, oil + vinegar, with an optional cherry pepper spread on the side!

    $15.50
  • Vegan Cheezsteak

    Seitan and cheez whiz served on a 12" long roll, with your choice of add-ons like spicy cherry pepper spread (shown), fried onions (shown), lettuce (shown), ketchup, mayo, tomato

    $15.50
  • Buffalo Chk’n Ranch Sandwich

    Buffalo Chk'n Patty, Lettuce, Pickles, Onions, Tomatoes + Homemade Ranch on Toasted Farmhouse Bun (not gluten free) ALLERGENS: SOY, WHEAT

    $12.50
  • Classic Chk’n Sandwich

    Chk'n Patty, Lettuce, Pickles, Vegan Mayo on a Toasted Bun (not gluten free) ALLERGENS: SOY, WHEAT

    $11.50
  • Meatball Parm Sub

    If you love our "Meatball Parm Pita" you'll love this elevated version! Try our Meatball Parm Sub on a 12 inch Amoroso's Roll, 6 savory meatballs, our house-made marinara and signature cheez whiz! Add some sweet potato fries and share it all with a friend!

    $15.00

GREENS

Salads

  • Caesar Salad

    Chopped romaine topped with cucumber, red onion, house-made pita chip croutons, choice of Chk'n or Avocado and our famous caesar dressing on the side! Pita bread upon request. ALLERGENS: WHEAT, SOY, SESAME

    $14.50
  • Greek Salad

    Chopped romaine, chickpea salad, stuffed grape leaves, kalamata olives, cucumbers, onions, tomatoes, creamy vegan feta and our tahini vinaigrette on the side! Pita bread upon request. ALLERGENS: COCONUT (salad) SESAME (dressing) WHEAT + SESAME (pita)

    $14.50
  • Avocado BLT Salad

    Chopped romaine, sliced avocado, house-made coconut bacon, tomatoes, choice of chk'n or smoked tofu, and our delicious vegan ranch on the side! Pita bread upon request. ALLERGENS: COCONUT, SOY (salad + dressing) WHEAT + SESAME (pita)

    $14.50
  • Sesame Crunch Salad

    Chopped romaine topped with shredded red cabbage, carrot, cucumber, red onion, smoked tofu, crunchy cashews and crispy stix! Served with our creamy sesame ginger dressing served on the side. Salad is served with toasted pita bread upon request ALLERGENS: SOY, WHEAT, CASHEWS, SESAME (PITA)

    $14.50
  • Build Your Own / Trio

    Start with a Kale OR Spinach base then pick three of your favorite house-made toppings or pair with some plant-based protein like crispy chk'n, or smoked tofu! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES

    $15.00
  • Build Your Own / Duo

    Start with a Kale OR Spinach base then pick two of your favorite house-made toppings or pair with some plant-based protein like crispy chk'n, or smoked tofu! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES

    $14.00

GRAINS

Grains Bowls

All grains and toppings are gluten free
  • Brown Rice

    Pick your favorite house-made topping to have over organic brown rice! Try adding some vegan protein or avocado! ALLERGENS: VARIES

    $13.00
  • Quinoa

    Pick your favorite house-made topping to have over organic brown rice! Try adding some vegan protein or avocado! ALLERGENS: VARIES

    $14.00

HOT EXTRAS

  • Veggie Chili LG (16oz)

    Hearty house-made veggie chili featuring pinto beans, kidney beans, peppers, carrots and onions, and tomatoes. Served with pita bread upon request.

    $7.00
  • Soup of the Week

    We rotate our delicious soups each week! Call the store or check with your team member! Served with grilled pita bread upon request.

    $7.00
  • Vegan Mozzarella Stix

    In collaboration with Mad Mutz and Be-Hive Cheez, we are now serving Vegan Mozzarella Stix! Three HUGE Stix fried to perfection served with Marinara Sauce for $9.50 + tax. CONTAINS SOY

    $9.50
  • Chk’n Tenders

    Crispy and juicy Vegan Chk'n Tenders! 6 to an order and you can pick your sauce! All are house-made! Vegan Ranch, Gold Fever, Sweet Dijon or Buffalo Sauce!

    $10.00
  • Mac N’ Cheez

    Gluten-free elbow macaroni tossed in housemade cheez whiz!

    $9.00
  • Sweet Potato Fries

    Sweet potato fries served with your choice of one dipping sauce ( Ranch, Sweet Dijon or Ketchup). Extra sauces are $1 each. ALLERGENS: SOY

    $8.00
  • Falafel Patties w/Sriracha Tahini

    House-made Falafel Patties served with our speciality Sriracha Tahini sauce or add tzatziki sauce for an up charge! ALLERGENS: SOY, SESAME

    $8.50
  • Meatballz w/Sauce

    Hearty Italian style meatballz served with our house-made marinara, delicious! Enough for a meal! Add some vgan cheez for an up charge! 6pc ALLERGENS: SOY, WHEAT, COCONUT (for cheez only)

    $8.50
  • Coconut Curry Lentil + Sweet Potatoes (8oz)

    Savory sweet potato and lentil stew, with a light curry flavor in a creamy coconut sauce. Served with grilled pita upon request. 8oz. ALLERGENS: COCONUT, WHEAT (for pita bread only)

    $7.00
  • Broccoli and Kale w/ Hemp Parm (16oz)

    Roasted broccoli & kale with hits of garlic & tamari, topped with "hemp parm". ALLERGENS: SOY (tamari + aminos)

    $7.00
  • Pita Bread

    Buttery grilled pita bread!

    $1.50
  • Small Fry

    $4.00

COLD EXTRAS

  • Grape Leaves (6pc)

    Aromatic rice and herbs rolled into grape leaves and toss in a light lemon oil. 6pc

    $7.00
  • Chickpea Salad (16oz)

    Hearty chickpeas tossed in a light lemon, garlic, red wine vinaigrette. 16oz

    $7.00
  • Quinoa of the Week (16oz)

    Organic Quinoa salad which rotates on a weekly basis. Varieties include fresh veggies, nuts, fruits and herbs. Call the store or ask your team member for details! 16oz.

    $7.00
  • Hummus (8oz)

    Our famous creamy lemon garlic hummus, served with your choice of carrots or grilled pita bread! 8oz. ALLERGENS: SESAME, WHEAT (for pita bread only)

    $7.00
  • Buffalo Chickpea Salad (8oz)

    Mashed chickpeas mixed with diced onion and celery and our house-made vegan ranch and buffalo sauce. Served with your choice of carrots or pita bread. 8oz. ALLERGENS: SOY, COCONUT, & WHEAT (for pita bread only)

    $7.00
  • Tzatziki (8oz)

    The best EVER vegan tzatziki! Served with your choice of carrots or pita. 6oz ALLERGENS: SOY, WHEAT (for pita bread only)

    $8.50
  • Side of dressing

    Choose from 7 varieties of house-made dressing! Never any sugar added!

    $2.00

SNACKS + SWEETS

Please call the store for updated inventory and availability of specific items. If ordering online and the item is not available, we will send the closest alternative we have in-stock, thank you.
  • Cupcake Of The Week

    New cupcake flavor every week.

    $4.75
    OUT OF STOCK
  • Donuts

    House-made G&G Donuts

    $3.75
    OUT OF STOCK
  • Gluten Free Chocolate Chunk Cookie

    Sweet Loren's sources the highest quality chocolate and make sure it's gluten free, dairy free, and soy free so you can enjoy melt-in-your-mouth chocolate and creamy cookie dough without any worry.

    $3.50
    OUT OF STOCK
  • Vegan Treats

    Cookies, Gluten Free Brownies, Tiramisu, Whoopie Pies, And Cake From Vegan Treats

  • Vegan Cheezcake

    Sirabellas Vegan Cheesecake is a New York Style plant-based cheesecake that uses 100% vegan ingredients! Tastes like you remember!

    $5.50
  • Greyston Brownie/Blondie

    MORE THAN A BROWNIE! Greyston Bakery creates scrumptious brownies and blondies. But there's more. We hire bakers with our innovative Open Hiring® policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase - you are truly changing lives for the better. That's how they're more than a brownie!

    $4.00
  • House Baked Chocolate Chip Cookies (3pk)

    Delicious house-baked vegan chocolate chip cookies, in a 3 pack! ALLERGENS: gluten + soy.

    $6.00
  • Rob's Puffs

    Vegan Rob's offers vegan chips & snacks focused on nutrition and compassion. Their snacks are gluten-free, vegan, non-gmo, and kosher so that all can enjoy!

    $4.50
  • Uglies Potato Chips / Sea Salt

    Uglies® Kettle Chips are crafted from Upcycled* potatoes with slight imperfections – potatoes that are the wrong size or shape, have varied colors or the wrong sugar content for some manufacturers. They just need a little extra TLC!

    $3.00
  • Uglies Potato Chips / BBQ

    Uglies® Kettle Chips are crafted from Upcycled* potatoes with slight imperfections – potatoes that are the wrong size or shape, have varied colors or the wrong sugar content for some manufacturers. They just need a little extra TLC!

    $3.00
  • Nats Rawline Vegan Cake / Lime Mango / Raw + GF

    Nats Rawline is 100% raw, gluten free and all whole foods! Lime Mango - Dates, CASHEW NUTS, ALMONDS, coconut milk, agave syrup, mango, non-hydrogenated coconut oil, lime, lemon, cornflower petals.

    $4.75
  • Nats Rawline Vegan Cake / Caramel + Chocolate / Raw + GF

    Nats Rawline is 100% raw, gluten free and all whole foods! Dates, soluble fibre from beets, non-hydrogenated coconut oil, coconut milk, ALMONDS, buckwheat, HAZELNUTS, cocoa powder, agave syrup, tahini (SESAME seeds), salt. Allergens: Almonds, Hazelnuts, Sesame

    $4.75

DRINKS/FRIDGE

Water/Sparkling/Kombucha

  • Small Box Water

    $2.50
  • NIXIE

    Sparkling Water

    $3.00
  • Poppi

    $3.50
  • Steaz Iced Green Tea

    $3.50
    OUT OF STOCK
  • Health Ade Kombucha Can

    $5.50
  • Rise Nitro Cold Brew

    $4.50

Greens and Grains Location and Ordering Hours

(732) 945-6551
454 Shrewsbury Plaza, Shrewsbury, NJ 07702
Open now • Closes at 8PM
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