Homemade pumpkin spice, pumpkin puree, espresso and your choice of milk. Available hot or iced.

Our version of fall in a cup! Our organic spicy masala chai, pumpkin spice, and your choice of milk. Available hot or iced and with or without espresso.

Vermont maple syrup with espresso and your choice of milk. Hot or iced.

GroundSwell’s matcha with Vermont maple syrup & your choice of milk. Served hot or iced.

Served Iced Only

A thick slice of our fresh homemade pumpkin bread

Our signature acai topped with maple quinoa granola, peanut butter, fresh peaches, green apples, dusted with cinnamon & a light maple syrup drizzle.

Grilled egg, turkey sausage, and cheese on your choice of bagel with spicy veggie cream cheese

Roasted turkey, sharp cheddar, crispy bacon, sliced avocado, vine ripe tomato, greens and our homemade basil pesto aioli. Choose toasted six grain sourdough bread from Annarosa's Bakery, tortilla wrap or gluten free wrap.

Spicy sautéed peppers & onions, tomatoes, cheese, Smoky Bird Chicken & spicy mustard aioli

2 grilled eggs, hash browns, Smoky Bird Chicken, sautéed peppers & onions, tomatoes, cheese, & spicy mustard aioli

Espresso with steamed milk

Espresso with foamed milk

Espresso, milk, chocolate and cinnamon.

Double shot of espresso topped with house coffee.

Espresso, honey, nutmeg, and milk

Espresso, Hot Sauce (spicy with a kick!), chocolate, and milk

A European inspiration! Espresso layered with tonic water and freshly squeezed lemon, served over ice. Remarkably refreshing and delicious. :-) A staff favorite!

Espresso, coconut water, honey and cinnamon.

Warm up with our signature hot chocolate!

Freshly squeezed lemonade

GroundSwell’s homemade lemonade with green tea matcha

Half hibiscus lavender iced tea and half fresh-squeezed lemonade. Wholey refreshing!!

Espresso with cardamom, agave & milk

strawberry, banana, blueberry, yogurt, apple juice

peaches, mango, banana, yogurt, orange juice

Refreshing Pina Colada Smoothie made with pineapple, mango, and banana, blended together with a splash of coconut cream and coconut milk

strawberry, banana, yogurt, apple juice

strawberry, peanut butter, banana, honey, yogurt almond milk

Banana, almond butter, peanut butter, coconut flakes, chocolate chips, cacao powder, cacao nibs, coconut milk, coconut cream.

acai, blueberry, strawberry, yogurt, coconut water, apple juice

Avocado, spinach, arugula, mango, banana, Green Life Blend (hemp protein, chlorella & matcha), coconut water & coconut milk.

Staff Creation! A blend of strawberries, pineapple, peaches, Coco Loco coconut cream, agave, yogurt and coconut milk.

homemade vanilla ice cream, peanut butter, banana, chocolate, and coconut flakes

homemade vanilla ice cream, oreo, caramel, and cold brew coffee (decaf available)

homemade vanilla ice cream, strawberries and graham cracker

homemade vanilla ice cream, mint, chocolate and oreo

homemade vanilla ice cream, chocolate, marshmallow, and graham cracker

Fresh Squeezed Cold Pressed Juice , served over ice. Ingredients: ginger, tumeric, dates, oranges, celtic sea salt, black pepper

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

Take a Diet Coke break with this refreshing, no-calorie soft drink

Juicy Juice 100% Apple Juice

Our signature acai topped with your favorite toppings.

Local's Favorite! Our signature acai topped with organic honey oat granola, peanut butter, coconut flakes, banana, strawberries, blueberries and honey drizzle.

Our signature organic acai topped with organic unrefined coconut oil, peanut butter, banana, coconut flakes, cacao nibs, goji berries and agave

Pineapple, mango, and banana, blended together with a splash of coconut cream and coconut milk. Topped with our homemade Tropical Granola (GF), coconut flakes, banana, strawberries and drizzled with honey

Organic acai blended with cacao powder, banana, peanut butter, chia seeds & coconut milk. Topped with coconut flakes, bee pollen, cacao nibs, bananas, strawberries & blueberries​.

A blend of mango, peach, banana, coconut water & OJ. Topped with honey oat whole grain granola, coconut flakes, & banana.

homemade muffin

A thick slice of our homemade gluten free chocolate chip banana bread

A thick slice of our homemade lemon poppyseed bread

A thick slice of our fresh homemade pumpkin bread

Your choice of a locally homemade bagel or english muffin with grilled organic cage-free egg and American cheese. Add your choice of meat/s

Your choice of a toasted bagel or english muffin with a grilled egg, cheddar, spinach, arugula, ripe vine tomato, sliced avocado, and basil pesto aioli.

Annarosa's French roll with maple ham, grilled egg, swiss cheese, vine ripe tomato + mustard chipotle aioli

The Big Sprout Breakfast Sandwich - Lifeguard Style! (all meats)

The perfect hangover cure! Grilled tortilla wrap stuffed with Angry Donut craft glazed doughnut, maple ham, hash brown, grilled egg and American cheese.

2 pieces of Anarosa's 6 grain sourdough bread, toasted + topped with a touch of butter, smashed avocado, freshly grated parmesan cheese, Himalayan sea salt and cracked pepper

2 pieces of Anarosa's 6 grain sourdough bread, toasted + topped with a touch of butter, smashed avocado, tomato, crispy bacon, Himalayan sea salt, cracked pepper & parmesan cheese

Fresh bagel toasted with our homemade whipped cream cheese or spread

Stoneyfield's organic vanilla yogurt topped granola, banana, seasonal fresh fruit and coconut flakes.

X2 organic cage-free eggs, topped with cheddar cheese and hash browns, wrapped in a grilled flour tortilla with our signature Baja sauce on the side.

X2 organic cage-free eggs, Modern Butcher's spicy chorizo sausage, topped with cheddar cheese and hash browns, wrapped in a grilled flour tortilla with our signature Baja sauce on the side.

X2 organic cage-free eggs, sautéed peppers & onions, Modern Butcher's spicy chorizo sausage, topped with cheddar cheese and hash browns, wrapped in a grilled flour tortilla with our signature Baja sauce on the side.

X2 organic cage-free eggs, turkey sausage, topped with cheddar cheese and hash browns, wrapped in a grilled flour tortilla with our signature Baja sauce on the side.

X2 organic cage-free eggs, tomato, spinach, arugula, pesto, topped with cheddar cheese and hash browns, wrapped in a grilled flour tortilla with our signature Baja sauce on the side.

X2 organic cage-free eggs, crispy bacon, topped with cheddar cheese and hash browns, wrapped in a grilled flour tortilla with our signature Baja sauce on the side.

X2 organic cage-free eggs, maple smoked ham, topped with cheddar cheese and hash browns, wrapped in a grilled flour tortilla with our signature Baja sauce on the side.

A fully loaded vegan burrito - sautéed peppers & onions, hash browns, beyond vegan meat, spinach, arugula and avocado

Rotisserie style chicken, rice, beans, fire roasted tomatoes, Mexican spices and cilantro on a crispy flour tortilla with our special Baja Sauce on the side.

Rotisserie style chicken, rice, beans, fire roasted tomatoes, sauteed peppers & onions, Mexican spices and cilantro on a crispy flour tortilla with our special Baja Sauce on the side.

Roasted turkey, sharp cheddar, crispy bacon, sliced avocado and our homemade basil pesto aioli. Choose toasted six grain bread from Annarosa's Bakery, wrap, or gluten free wrap.

An authentic Cuban style sandwich, served on a buttered French Roll grilled to perfection with maple glazed ham, roasted pork, Swiss, pickles, and chipotle mustard aioli

Oven-roasted sliced turkey, bacon, spinach, arugula, tomato, and mayo on toasted six grain sourdough bread or on a tortilla wrap. Substitute gluten free wrap for +$2.

Rosemary Focaccia Bread with Italian spiced grilled peppers + onions and melty cheese pressed panini style

Rosemary Focaccia Bread grilled with melty cheese

Homemade Energy Bites Ingredients: overnight soaked almonds, raw cashews, soaked chia seeds, ground flax seed, dates, cacao powder, cardamom, coconut oil, celtic sea salt, coconut flakes, cacao nibs, collagen, gluten free granola Allergy Note: Contains Nuts

Turkey Sausage + American Cheese

Ham & Peanut Butter

1 grilled egg & 2 strips of crispy bacon

Navy surfer hat with white “SWELL” embroidery on front and “GroundSwell” on back