choice of protein, choice of grain and steamed kale, topped with a hearty portion of chipotle black bean chili, guacamole, pepitas, scallions, cilantro and jalapeño cashew sauce

choice of protein, choice of grain and steamed kale, topped with roasted yams, potatoes, cauliflower and broccoli. Served with walnut basil pesto and roasted walnuts OR chipotle cashew hollandaise

Tofu scrambled with turmeric, garlic, poblano peppers, onions and spinach. Topped with guac, cilantro, pickled onions and scallions. Served with salsa, and three soft corn tortillas

Mashed avocado on a gluten free everything bagel, topped with Mama Lil’s sweet peppers, spring mix, & za’atar.

Harlow's house made granola (oats, pumpkin seeds, sunflower seeds, coconut, walnuts, cinnamon, salt, maple syrup, agave, cranberry, ginger) chia pudding, fresh fruit

Our famous gluten free mushroom-scallion biscuit, topped with tempeh “sausage” gravy on a bed of steamed kale and roasted vegetables

Banana pancakes topped with toasted walnuts and coconut, fresh banana and served with a side of maple syrup.

Brown rice or quinoa, daily beans, steamed greens and choice of sauce

Steamed kale, mixed greens, carrot ribbons, scallions, sunflower seeds, avocado and za'atar. Served with a choice of sauce.

Brown rice or quinoa, steamed kale, daily beans, roasted vegetables, sea vegetables & za’atar. Served with a choice of sauce.

Brown rice or quinoa, steamed kale, chipotle black bean chili, guacamole, scallions and cilantro. Topped with our avocado cilantro and jalapeño cashew sauces.

Our house made mac sauce with gluten free organic pasta and kale. Topped with almond parmesan.

Choice of protein, choice of grain, spinach, Violife cheddar cheese, house made salsa and jalapeño cashew cheese sauce, wrapped in a GF tortilla & served with choice of side

Large gluten free tortilla filled with walnut chorizo, Violife vegan cheddar cheese, roasted peppers, sweet onions and butternut squash. Topped with jalapeño cashew cheese sauce, green onions and cilantro

Gluten free elbows in a porcini cream sauce with roasted butternut squash, cauliflower, spinach and mushrooms. Topped with crispy hazelnut breadcrumbs! *Cream sauce contains cashews

Our house made black bean chili, topped with jalapeño cashew cheese and avocado cilantro sauces, cilantro and scallions

Rotating soup of the day

Chopped kale, roasted squash, radish, capers, GF croutons and almond parmesan with a tahini Caesar dressing.

rice noodles with cucumber-kimchi salad with marinated tofu, kale, scallions, cilantro, peanut sauce. Garnished with crispy quinoa

Chopped romaine with herbed chickpeas, cucumbers, Mama Lil’s peppers and gluten free croutons. Served with a green goddess dressing.

Beet "pastrami" rueben with 1000 Island dressing, vegan mozzarella and sauerkraut on a GF Hoagie roll. Served with your choice of side.

Our chickpea "tuna" mix (chickpeas, vegan mayo, dijon, relish, red onion, celery, parsley, dill and spices) with spring mix and Mama Lil's on toasted sliced New Cascadia bread. Comes with a choice of side.

House-made pesto and Chao cheese slices on New Cascadia Bakery sliced bread. Served with choice of side.

Marinated tofu topped with pickled carrot/daikon mix, scallions, cilantro, spring mix and sriracha mayo. Served with choice of side.

The Banh Mi Sandwich as a bowl. Choice of rice or quinoa. Does not come with a side.

Local mixed greens, roasted delicata squash, shaved brussel sprouts, dates and pumpkin seeds, tossed in an apple vinaigrette and topped with vegan feta.

housemade gluten-free biscuit with mushrooms, herbs, scallions, poppy seeds and Daiya Mozzarella

Mixed greens, carrot ribbons, beet spirals and hemp seeds, served with a side of lemon ginger dressing.

Housemade pesto and daiya cheddar on GF New Cascadia Farmhouse white bread.

choice of grain with daily beans, avocado & choice of sauce

two scrambled eggs

GF pasta with housemade mac sauce

cucumber/lemon/ginger/orange juice, mango, pineapple, spinach, and dates

strawberry, banana

carrot/ginger juice, mango, pineapple, turmeric powder, topped w/bee pollen

celery/cucumber/lime juice, spinach, parsley, avocado, salt, ice

banana, spinach, almond butter, Epic protein, cacao nibs

orange juice, mango, pineapple, basil, coconut oil, Indian gooseberry

blueberry, banana

mango, banana, dates, Mizuba matcha, topped w/shredded coconut

strawberry, mango, banana

choice of milk with blended with blueberries, bananas, chia, sea moss, lemon, mint, and a coconut milk swirl

banana, coffee, peanut butter, cacao nibs, cocoa powder

strawberry, marionberry, banana, peanut butter, Epic protein, topped w/hemp seeds

coconut water, banana, pineapple, spinach, blue spirulina, topped w/shredded coconut

Coconut Milk, strawberries, bananas, lime, protein powder, & creatine

Coconut water, marionberry, pineapple and blue spirulina, with a "bloody" beet juice swirl!

Coconut milk, pumpkin, banana, maple syrup, pumpkin spice and everything nice!

ginger, lemon, apple

carrot, ginger

carrot, apple, orange

lemon, ginger, kale, spinach, cucumber, apple

Columbia Gorge Organic orange juice

grapefruit, mint, celery, apple

beet, orange, carrot, apple, ginger

beet, grapefruit, carrot, ginger

lime, mint, parsley, kale, cucumber, celery, apple

lime, mint, parsley, kale, spinach, celery, cucumber

Puff Coffee's Harlow Blend, medium roast drip coffee

Double shot of espresso

Double shot of espresso with your choice of milk. Hot or Iced.

Double Shot espresso topped off with hot water, can be made iced.

housemade chai (lightly agave-sweetened) & coconut milk

Earl Grey tea, honey and milk of choice.

Our iced Portland fog, topped with lavender cold foam

Mizuba matcha, honey and your choice of milk

turmeric spiced honey & coconut milk - topped with bee pollen

Water Ave. coffee, bitterweet chocolate & agave syrup steamed with choice of milk

Water Ave. coffee, Harlow's Mighty Mushroom blend, coconut oil & cardamom agave syrup steamed with almond milk - topped with cinnamon

bittersweet chocolate, ashwagandha powder & cardamom agave syrup steamed with choice of milk

carrot juice, chai, maple syrup, cinnamon, nutmeg, vanilla, coconut milk

lemon/ginger juice, honey, echinacea, cayenne

housemade honey lemonade mixed with Steven Smith black tea over ice

housemade pineapple/ginger soda & agave syrup served over ice

Apple cider, maple syrup, coconut milk, and cinnamon. A fall favorite!

2 oz. shot of ginger/lemon juice, cayenne & echinacea - served with an apple slice

apple juice, apple cider vinegar, ginger, lemon, turmeric, probiotics. 2 oz.

housemade honey lemonade topped with cucumber/spinach/kale juice & chlorella

Honey lemonade topped with matcha.

Honey lemonade topped with a float of blue spirulina and coconut water and a little cosmic edible glitter.

housemade honey lemonade

strawberry, banana

blueberry, banana

housemade honey lemonade