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Our entire menu is dairy-free & gluten-free!

  • Hearty Eats

    Hearty Eats
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Hearty Eats

Food
Drinks
Sweets
Retail

Featured Items

  • Build Your Own Bowl

  • Miso Soup

    South River Miso's Sweet Tasting Brown Rice Miso, wakame & fresh scallion

    $3.75

  • Maine Root Soda

    Root Beer or Spicy Ginger Brew

    $3.50

Food

Signature Bowls

  • Poke Bowl

    Brown Rice, Line Caught Ahi Tuna, Seaweed Salad, Edamame, Pickled Red Onion, Cucumber, Black Sesame Seeds, Creamy Cashew Dressing INGREDIENTS: CREAMY CASHEW: Cashews*, Apple, Cider Vinegar*, Lemon*, Garlic*, Sea Salt, Rice Bran Oil, Maple Syrup* TUNA MARINADE: Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Scallions*, Lime*, Brown Rice Vinegar* SEAWEED SALAD: Arame, Red Cabbage*, Gingered Carrots*, scallion*, Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Lime*, Brown Rice Vinegar* PICKLED RED ONIONS: Red Onions*, Apple Cider Vinegar*, Sea Salt, Maple Syrup*

    $18.50
    OUT OF STOCK

  • The Southwestern Rice Bowl

    Brown Rice, choice of salad greens or steamed kale, Black Beans, Roasted Vegetables, Pico de gallo, Toasted Pumpkin Seeds, cilantro, and choice of Chipotle or Cilantro Lime Dressing. Or get Both! INGREDIENTS: *Organic CILANTRO LIME DRESSING: Olive Oil*, Pumpkin seeds*, Lime*, Scallions *, Cilantro*, Sea Salt CHIPOTLE DRESSING: Olive Oil*, Umeboshi vinegar*, Garlic*, Maple Syrup*, Chipotle Powder*, Cumin* SWEET POTATOES: Sweet Potatoes*, Rice Bran Oil, Sea Salt TOASTED PUMPKIN SEEDS: Pumpkin seeds*, Sea Salt BLACK BEANS: Black beans *, Garlic*, Carrot*, Onion*, Cumin*, Chili*, Coriander*, Cilantro*

    $13.75

  • Fish & Chips

    Two 3 oz freshly battered and fried fish fillets with our signature potato fries comes with our garlic herb aioli sauce. We use fresh, never frozen fish. If we are out of 3 oz fillets we will substitute with 2 oz. Strips. INGREDIENTS: Organic* FISH BATTER: Brown Rice Flour*, Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum flour, Fava Bean Flour, Thyme* AIOLI: Olive Oil*, Brown Rice vinegar*, Umeboshi vinegar*, Oregano*, Garlic*

    $17.75
    OUT OF STOCK

  • Peanut Noodle Bowl

    Rice Noodles, Peanut Sauce, Pickled Gingered Carrots, Cucumber, Black Sesame Seed, Scallions INGREDIENTS: *Organic PICKLED CARROTS: Carrots*, Ginger*, Sea Salt PEANUT DRESSING: Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Brown Rice Vinegar*, Honey*, Peanut Butter

    $9.50
    OUT OF STOCK

  • Rice Bowl

    Brown Rice, Roasted Vegetables, Steamed Kale, Pickled Red Onions, Choice of sauce INGREDIENTS: *Organic PICKLED RED ONIONS: Red Onions*, Apple Cider Vinegar*, Sea Salt, Maple Syrup* ROASTED SWEET POTATO: Sweet potato*, Rice Bran Oil, Sea Salt CREAMY CASHEW: Cashews*, Apple, Cider Vinegar*, Lemon*, Garlic*, Sea Salt, Rice Bran Oil, Maple Syrup* CILANTRO LIME DRESSING: Olive Oil*, Pumpkin seeds*, Lime*, Scallions *, Cilantro*, Sea Salt CHIPOTLE DRESSING: Olive Oil*, Umeboshi vinegar*, Garlic*, Maple Syrup*, Chipotle Powder*, Cumin* PEANUT DRESSING: Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Brown Rice Vinegar*, Honey*, Peanut Butter AIOLI: Olive Oil*, Brown Rice vinegar*, Umeboshi vinegar*, Oregano*, Garlic*

    $10.50

  • Cilantro Lime Noodle Bowl

    Rice Noodles. Cilantro Lime Dressing, Pickled Red Onions, Edamame, Seaweed Salad, Cilantro INGREDIENTS: *Organic PICKLED RED ONIONS: Red Onions*, Apple Cider Vinegar*, Sea Salt, Maple Syrup* CILANTRO LIME DRESSING: Olive Oil*, Pumpkin seeds*, Lime*, Scallions *, Cilantro*, Sea Salt SEAWEED SALAD: Arame, Red Cabbage*, Gingered Carrots*, scallion*, Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Lime*, Brown Rice Vinegar*

    $11.50

  • Moroccan Fish Dish

    Red lentil stew, roasted veggies, steamed kale, fried fish fillet, garlic herb aioli

    $17.00

  • The (413) Revival

    Rice, black beans, choice of salad greens or steamed kale, roasted vegetables, scallions, horseradish maple miso dressing.

    $11.50

  • Pepita Pesto

    Vermicelli noodles, creamy pumpkin seed pesto sauce, roasted vegetables, toasted pumpkin seeds, fresh scallions, and pickled red cabbage.

    $14.50

  • Build Your Own Bowl

Signature Salads

  • House Salad

    Lettuce, Cucumber, Pickled Red Onions, Scallions & Choice of Dressing INGREDIENTS: *Organic PICKLED RED ONIONS: Red Onions*, Apple Cider Vinegar*, Sea Salt, Maple Syrup* CREAMY CASHEW: Cashews*, Apple, Cider Vinegar*, Lemon*, Garlic*, Sea Salt, Rice Bran Oil, Maple Syrup* CILANTRO LIME DRESSING: Olive Oil*, Pumpkin seeds*, Lime*, Scallions *, Cilantro*, Sea Salt CHIPOTLE DRESSING: Olive Oil*, Umeboshi vinegar*, Garlic*, Maple Syrup*, Chipotle Powder*, Cumin* PEANUT DRESSING: Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Brown Rice Vinegar*, Honey*, Peanut Butter AIOLI: Olive Oil*, Brown Rice vinegar*, Umeboshi vinegar*, Oregano*, Garlic*

    $6.75

  • Seaweed Salad

    Lettuce, Arame, Red Cabbage*, Gingered Carrots*, scallion*, Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Lime*, Brown Rice Vinegar*

    $5.00

  • Sweet Beet Salad

    Lettuce, Pickled Beet with Cardamom, Cucumber, Pickled Red Onion, Chickpeas, Toasted Pumpkin Seeds, Creamy Cashew Dressing INGREDIENTS: *Organic CREAMY CASHEW: Cashews*, Apple, Cider Vinegar*, Lemon*, Garlic*, Sea Salt, Rice Bran Oil, Maple Syrup* PICKLED RED ONIONS: Red Onions*, Apple Cider Vinegar*, Sea Salt, Maple Syrup* PICKLED BEETS: Beets*, Apple Cider Vinegar*, Cardamom*, Sea Salt

    $11.75

  • Falafel Salad

    Lettuce, 4 Falafels, Tomato, Cucumber, Onion, Pickled Red Onions, Creamy Cashew Dressing INGREDIENTS: *Organic FALAFEL: Sprouted chick pea*, Red onion*, Parsley*, Garlic*, Cumin*, Coriander*, Sea Salt CREAMY CASHEW: Cashews*, Apple, Cider Vinegar*, Lemon*, Garlic*, Sea Salt, Rice Bran Oil, Maple Syrup* PICKLED RED ONIONS: Red Onions*, Apple Cider Vinegar*, Sea Salt, Maple Syrup* PICO DE GALLO: Tomatoes*, Yellow Onion *, Sea Salt, Brown Rice Vinegar*

    $12.75

  • Build Your Own Salad

Soups & Bites

  • Miso Soup

    South River Miso's Sweet Tasting Brown Rice Miso, wakame & fresh scallion

    $3.75

  • Red Lentil Stew

    Red Lentil Stew topped with Cilantro Lime Sauce & Cilantro INGREDIENTS: Organic* RED LENTIL STEW: Red Lentils*, Onion*, Sweet Potato*, Carrot*, Tomato*, Chickpeas*, Rice Bran Oil, Sea Salt, Cumin*, Coriander*, Turmeric*, Cinnamon*, Ginger*, Cashews*, Bay leaf*, Cilantro*, Lemon* CILANTRO LIME SAUCE: Olive Oil*, Pumpkin seeds*, Lime*, Scallions *, Cilantro*, Sea Salt

    $5.00

  • Soup Of The Day Cream of Mushroom

    INGRIDIENTS: carrot, yellow onion, ginger, turmeric, cashew, sea salt umeboshi vinegar

    $4.50
    OUT OF STOCK

  • Soup of the Day - Carrot Ginger

    INGREDIENTS: carrots, onions, ginger, turmeric, sea salt, cashew milk, rice bran oil, umeboshi vinegar

    $4.50

  • Soup Of The Day - Fish Chowder

    INGREDIENTS:Cashews, Water, Rice bran oil, Yellow onion, Sea Salt, Black pepper, Thyme, Oregano, Butternut Squash, Potato, Celeriac, Rutabaga, Umeboshi vinegar,

    $4.50
    OUT OF STOCK

  • Tempeh Bites with Peanut Sauce

    8 fried tempeh bites served with peanut dipping sauce INGREDIENTS: *Organic PEANUT DRESSING: Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Brown Rice Vinegar*, Honey*, Peanut Butter TEMPEH: Soy Beans*, Rice*

    $5.50
    OUT OF STOCK

  • Fish Bites

    3 oz of Wild Atlantic Pollock bites freshly battered and fried. Choose dipping sauce (about 7 pcs) INGREDIENTS: Organic* FISH BATTER: Brown Rice Flour*, Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum flour, Fava Bean Flour, Thyme* AIOLI: Olive Oil*, Brown Rice vinegar*, Umeboshi vinegar*, Oregano*, Garlic*

    $8.50

  • Fries

    Hand cut potatoes*, served with choice of dipping sauce INGREDIENTS: *Organic AIOLI: Olive Oil*, Brown Rice vinegar*, Umeboshi vinegar*, Oregano*, Garlic* CILANTRO LIME DRESSING: Olive Oil*, Pumpkin seeds*, Lime*, Scallions *, Cilantro*, Sea Salt CHIPOTLE DRESSING: Olive Oil*, Umeboshi vinegar*, Garlic*, Maple Syrup*, Chipotle Powder*, Cumin*

    $6.50
    OUT OF STOCK

  • Tortilla Chips

    Freshly made in house

    $3.00
    OUT OF STOCK

  • Sides

    If you want your sides packaged separately, order them as separate items. Otherwise all sides ordered as one item will be plated together.

  • Rice & Black Beans

    INGREDIENTS: Organic* BLACK BEANS: Black beans *, Garlic*, Carrot*, Onion*, Cumin*, Chili*, Coriander*, Cilantro*

    $3.50

  • Risotto Balls

    Two squash risotto balls seasoned with nutmeg and sage, fried and topped with creamy pumpkin seed sauce *INGREDIENTS* RISOTTO: brown rice, winter squash, brown rice vinegar, umeboshi vinegar, tamari, sage BATTER: brown rice flour, garbanzo bean flour, potato starch, tapioca flour, whole grain sorghum flour, fava bean flour, sea salt, thyme PUMPKIN SEED DRESSING: pumpkin seeds, olive oil, umeboshi vinegar, scallions, parsley

    $8.00
    OUT OF STOCK

  • Fish Cakes

    Three rice based fish cakes served with our garlic herb aioli, salad greens and pickled red onion.

    $12.00

Tacos

  • Fish Tacos

    Freshly battered and fried wild atlantic pollock, on a corn tortilla, topped with choice of sauce, pickled red onions, pico de gallo & cilantro.

  • Tempeh Tacos

    Freshly battered and fried VT Rhaposdy Tempeh, on a corn tortilla, topped with choice of sauce, pickled red onions, pico de gallo & cilantro.

  • Veggie Tacos

    Corn tortilla, roasted veggies, pickled red onion, fresh cilantro, cilantro lime sauce

    $6.25

Drinks

Cold Drinks

  • Iced Tea (16 oz)

    Made in house

    $3.00

  • Iced Mocha (16 oz)

    Ingredients: single shot espresso, milk of choice, ice, cocoa powder, maple syrup

    $6.00

  • Iced Latte (16 oz)

    Ingredients: milk of choice, espresso, ice

    $5.00

  • Iced Golden Milk (16 oz)

    Ingredients: milk of choice, turmeric, ginger, cinnamon, cardamom, black pepper, maple syrup, sea salt, ice

    $4.75

  • Iced Dirty Chai - Turmeric Spice (16 oz)

    House made Turmeric Spice Chai with a shot of espresso, over ice. Milk of Choice: Whole Milk or Cashew Mylk Chai Ingredients: black tea (pu-erh style), *cinnamon, *turmeric, *anise seeds, *ginger, *black pepper, *cardamom, *cloves (*organic)

    $7.00

  • Iced Coffee, Cold Brew (16 oz)

    Made in house with Deans Beans Mexican Chiapas

    $3.75
    OUT OF STOCK

  • Iced Chai - Turmeric Spice (16 oz)

    Ingredients: black tea (pu-erh style), *cinnamon, *turmeric, *anise seeds, *ginger, *black pepper, *cardamom, *cloves (*organic) Milk of Choice: Whole Milk or Cashew Mylk

    $4.75

  • Lemonade

    Ingredients: Fresh pressed organic lemon juice, cane sugar, water

    $3.00

  • Apple Juice (8 oz)

    $3.50
    OUT OF STOCK

  • Milk 8 oz.

    $3.00

  • Kombucha on Tap

    Katalyst Blueberry Ginger Kombucha Small 8 oz, Large 16 oz

    $3.50
    OUT OF STOCK

  • Spindrift Seltzer

    Raspberry Lime, Blackberry, or Lemon

    $3.00

  • Maine Root Soda

    Root Beer or Spicy Ginger Brew

    $3.50

  • Frappe (16 oz)

    Frappe Base: ice, cashew cream, maple syrup

    $6.75
    OUT OF STOCK

Hot Drinks

  • Hot Coffee (pour over)

    Mexican Chiapas, Deans Beans, medium roast. Freshly ground and made to order.

    $3.50

  • Americano

    Espresso, hot water

    $4.50

  • Cafe Latte

    Espresso, steamed milk

    $5.00

  • Cafe Mocha Latte

    Espresso, steamed milk, housemade chocolate syrup (cocoa powder, maple syrup, water)

    $6.00

  • Chai - Tumeric Spice

    Ingredients: black tea (pu-erh style), *cinnamon, *turmeric, *anise seeds, *ginger, *black pepper, *cardamom, *cloves (*organic) Milk of Choice: Whole Milk or Cashew Mylk

    $4.75

  • Dirty Chai - Turmeric Spice

    House made Turmeric Spice Chai with a shot of espresso. Milk of Choice: Whole Milk or Cashew Mylk Chai Ingredients: black tea (pu-erh style), *cinnamon, *turmeric, *anise seeds, *ginger, *black pepper, *cardamom, *cloves (*organic)

    $7.00

  • Espresso

    Single or double shot

    $2.25

  • Golden Milk

    Milk of choice, turmeric, ginger, cinnamon, cardamom, black pepper, maple syrup, sea salt.

    $4.75

  • Hot Cocoa

    Ingredients: milk of choice, cocoa powder, maple syrup

    $3.75

  • Hot Tea

    $3.00

  • Jasmine Matcha Latte

    Ingredients: Jasmine Matcha, milk of choice, cinnamon

    $5.75

  • London Fog Tea Latte

    $4.25

Beer & Wine

  • Peak Organic Beer On Tap (16 oz)

    $7.00

  • Ginger Libation (8 oz)

    Ginger Libation from Artisan Beverage Cooperative, Greenfield, MA. 9% abv

    $7.00

  • Bluebation (16 oz)

    1/2 Ginger Libation + 1/2 Katalyst Blissberry Kombucha

    $10.00
    OUT OF STOCK

  • Hard Cider (8 oz)

    Headwater Hard Cider from Hawley, MA

    $6.00

  • New Grist Pilsner GF

    Gluten-free bottled beer

    $6.50

  • Wine, Bridge Lane (8 oz)

    Bridge Lane wines are sustainably produced on Long Island, New York.

    $12.00
    OUT OF STOCK

Sweets

  • Double Chocolate Chip Cookie

    INGREDIENTS: cocoa powder, gluten-free rolled oats, chocolate chips (cocoa liquor, cane sugar, cocoa butter, cocoa powder) maple syrup, peanut butter, rice bran oil, chia seeds, vanilla, sea salt

    $2.25
    OUT OF STOCK

  • Oatmeal Raisin Cookie

    INGREDIENTS: gluten-free rolled oats, sea salt, cinnamon, raisins, maple syrup, sunflower butter, rice bran oil

    $2.25

  • Cashew Cream Side (1.5 oz)

    INGREDIENTS: cashews, maple syrup, vanilla

    $1.25
    OUT OF STOCK

  • Chocolate Chia Pudding

    Ingredients: Cashew milk, cocoa powder, maple syrup, chia seeds

    $6.00
    OUT OF STOCK

  • Sweet Potato Spiced Custard

    Sweet potato, cashews, ginger, cinnamon, nutmeg, clove, sea salt, maple.

    $5.00
    OUT OF STOCK

  • Gingerbread Cookies

    INGREDIENTS: chocolate chips (cocoa liquor, cane sugar, cocoa butter, cocoa powder) sunflower butter, tahini, maple syrup, sea salt

    $2.50
    OUT OF STOCK

  • Soft Bake Chocolate Chip Cookie

    Tastes like a peanut butter chocolate chip cookie! INGREDIENTS: chick peas, peanut butter, tahini, maple syrup, sea salt, vanilla extract

    $3.00
    OUT OF STOCK

  • Chocolate Chip Cookies

    INGREDIENTS: pumpkin seeds, sunflower seeds, sea salt, gluten-free rolled oats, chocolate chips (cocoa liquor, cane sugar, cocoa butter, cocoa powder) sunflower butter, tahini, maple syrup, applesauce

    $3.00
    OUT OF STOCK

  • Tea Cookies

    $1.50
    OUT OF STOCK

  • Truffles

    Chocolate chips (cocoa liquor, cane sugar, cocoa powder), cocoa powder*, cashews*, rice bran oil, cinnamon*, nutmeg*, vanilla extract*, sea salt (* Organic)

    $2.00
    OUT OF STOCK

Retail

  • Jar of Kimchi

    Our made in house white kimchi. Ingredients: Cabbage*, Daikon*, Carrot*, Garlic*, Ginger*, Onion*, Sea Salt. Organic*

    $13.00
    OUT OF STOCK

  • Pickled Red Cabbage Jar

    Ingredients: red cabbage, sea salt

    $12.00
    OUT OF STOCK

Hearty Eats Location and Ordering Hours

(413) 625-6460
24 Bridge St., Shelburne Falls, MA 01370
Closed • Opens Thursday at 11:30AM
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