Want to add a special request to your order?! Oat Milk, Protein, etc.

Iron Wolf Coffee House 121 East Main St.
IWCH Menu
Hot Drinks
Iced Drinks
- Iced Iron Wolf Mocha$5.35
- Iced White Mocha$5.35
- "Salty Wolf"$5.35
- Iced Mocha$5.00
- Iced Latte$4.50
- Flavored Iced Latte$5.25
- Cold Brew$4.10
- Iced Chai Tea Latte$5.00
- Pre-WOD PickmeUP
Advocare Spark and Rehydrate mixed for a refreshing pre-workout booster or post WOD rehydration. Includes Amino Acids and other essential vitamins.
$3.00 - Hodgey's Hot Shot Mocha
Iced Mocha using Hot Shots (Espresso Shots) and Chocolate Milk. 16oz. gets 2 shots and 24oz. gets 3 shots.
$5.25 - Organic Iced Tea (Green)$3.00
- Iced Matcha Tea Latte$5.00
- Iced Americano$3.90
- Chocolate Milk$2.75
- Shaken Espresso$5.50
- Italian Soda$2.25
Frozen Drinks
- Iron Wolf Mocha Freeze$5.25
- White Mocha Freeze$5.25
- Mocha Freeze$5.25
- Oreo Mocha Freeze$5.50
- Latte Freeze$4.75
- Flavored Latte Freeze$5.25
- Hot Chocolate Freeze$5.25
- Chai Tea Freeze$5.25
- Matcha Freeze$5.25
- Protein Shake
Simple Protein Shake with High Grade 1st Phorm Protein containing 25 grams of muscle building goodness per scoop. Comes in your choice of our variety of delicious flavors with your choice of milk and extras like peanut butter, oats, Collagen, Creatine, and ignition.
$6.00 - Super Shake$10.00
- Blended Creme$5.00
- "Hotty Toddy"$5.50
Real Fruit Iron Wolf Smoothies
Extras
- Almond Milk$1.25
- Half & Half$1.25
- Oat Milk$1.25
- Cold Foam Any Flavor (Specify Flavor in notes if online order)$1.50
- Extra Espresso Shot$1.50
- Extra Flavor Pump (Sauce or Syrup)$0.50
- Pup Cup (Whipped Cream)$1.25
- FitAid$3.00
- FitAid 12-Pack Case$27.99
- FitAid 24-Pack Case$54.99
- Water$1.50
- Protein Scoop (Advocare BodyLean 25 Grams)$2.00
- 1stPhorm Opti-Greens$2.00
- Collagen with Dermaval$1.50
- Ignition$1.50
- 2 TBS Peanut Butter$0.50
Cold Brew Growler (Initial Purchase)
Syrup Options
- Vanilla
- Caramel
- Salted Brown Sugar
- Maple
- Hazelnut
- Almond
- Cinnamon
- Raspberry
- Lavender
- Banana
- Coconut
- Strawberry
- Irish Cream
- Pistachio
- Sugar Free Chocolate
- Sugar Free White Chocolate
- Sugar Free Vanilla
- Sugar Free Caramel
- Sugar Free Hazelnut
- Sugar Free Irish Cream
- Sugar Free Raspberry
- Butterscotch
- French Vanilla
- Gingerbread
- Hawaiian Salted Caramel
- Honey
- Peanut Butter
- Peppermint
- Raspberry
Piranha Bite Energy Drinks
- Signature Blue Classic$5.25
- Signature Red Classic$5.25
- Starburst$5.25
- Raspberry Iced Tea$5.25
- Lavender Palmer$5.25
- Peach Berry Iced Tea$5.25
- Pink Berry Coconut Milk$5.25
- Beach Colada Coconut Milk$5.25
- Classic Lemonade$5.25
- Blue Raspberry Lemonade$5.25
- Lavender Lemonade$5.25
- Classic Smoothie$5.25
- Peach Ball Smoothie$5.25
- White Chocolate Frozen Piranha$5.25
- Freedom in a Cup (Seasonal)$5.25
Supplements
Advocare
- Vanilla/Chocolate BodyLean Protein
Help maximize your muscle-building workout potential with the support of BodyLean25. Featuring 25 grams of high-quality protein, it’s your go-to for building a body that’s tight, toned and trim. BodyLean25® contains four types of protein (whey protein concentrate, milk protein concentrate, whey protein isolate, and calcium caseinate) which digest at different rates, giving you a great tasting shake mix that can help you refuel after exercise, between meals or added anytime you need a boost of extra protein to complement your diet.
$60.00 - Spark Canister
Spark® delivers energy and enhanced mental focus with 20 vitamins, minerals and nutrients.* Spark® is a unique blend of 20 vitamins, minerals and nutrients that work synergistically to provide a healthy and balanced source of energy.* Spark contains an effective amount of caffeine to give you a quick boost, B vitamins to enhance your body's natural ability to produce and sustain its own energy, and neuroactive ingredients that enhance mental focus and alertness.*
$45.00 - Join Promotion
Encourages flexibility and mobility by lubricating and protecting joints and supporting healthy cartilage.* This product combines glucosamine, MSM, white willow and other ingredients to help the processes that lubricate and protect joint health.* Glucosamine plays a vital role in the formation and support of healthy cartilage.* Collectively, the ingredients in Joint ProMotion make it an outstanding choice to enhance your joint health and aid in relieving effects of occasional soreness after exercise.* Helps processes that lubricate and protect healthy joint function* Aids in relieving effects of occasional soreness after exercise.* Contributes to mobility and flexibility*
$35.00 - Spark Packets (Pouch)
Spark® delivers energy and enhanced mental focus with 20 vitamins, minerals and nutrients.* Spark® is a unique blend of 20 vitamins, minerals and nutrients that work synergistically to provide a healthy and balanced source of energy.* Spark contains an effective amount of caffeine to give you a quick boost, B vitamins to enhance your body's natural ability to produce and sustain its own energy, and neuroactive ingredients that enhance mental focus and alertness.*
$21.99 - Rehydrate Canister
Helps replace minerals and electrolytes lost through sweat and supports recovery after a workout using vitamins, minerals, carbohydrates, and a blend of important electrolytes. AdvoCare Rehydrate® provides the nutrients to help maintain proper metabolism, delay the onset of fatigue, and hydrate your body by re-establishing your electrolyte balance. Rehydrate has a 1:1 ratio of sodium and potassium, two of the most vital electrolytes lost when we sweat. Overall, Rehydrate includes antioxidants (vitamins A and C), carbohydrates, electrolytes, and other nutrients that effectively promote optimal hydration and recovery.
$28.50 - OmegaPlex
Delivers a blend of DHA and EPA omega-3 fatty acids to support cardiovascular health and the immune and nervous systems, and supports healthy skin, hair and nails.* OmegaPlex is a convenient way to get the omega-3 fatty acids that may be missing in your diet. Each serving of OmegaPlex contains a concentrate of 1,000 mg long-chain omega-3 fatty acids (600 mg of EPA and 400 mg of DHA). Omega-3 fatty acids are paramount for core nutrition because of their involvement in the transport of nutrients, the maintenance of healthy skin, and the support of a healthy immune system* Furthermore, it aids in weight management by supporting healthy metabolism, and providing and storing energy for the body.*
$20.00 - Slam (Clean Energy)
A portable and quick source of energy that is perfect for the person on the go.* Slam is a portable energy supplement in a tiny, two-ounce bottle, making it a perfect fit for the person on the go. Its combination of nutrients and B vitamins helps produce energy and support neural processes.* Slam is the perfect choice when quick, convenient energy is a must.*
$25.00 - MNS (OMNI) Multivitamin
MNS Omni™ is a comprehensive nutrition system with an all-around wellness focus.* MNS Omni™ supports a healthy lifestyle and helps you transform your body from the inside out with the addition of supplementation in conjunction with a healthy diet and regular exercise.* Help support weight management goals with an herbal blend and promote immune health by supplying your body with vitamins and nutrients it needs.* OmniBlend™: Contains 500mg of Omega 3 fatty acids as well as astaxanthin and CoQ10 to help support cardiovascular, immune, and cognitive health.* Probiotic: Helps support a healthy gut microbiome with spore forming probiotics that maintain digestive health and increase digestive nutrient absorption in the intestinal tract.* Multivitamin: Promotes overall wellness with 20 essential micronutrients, including antioxidant Vitamins A,C,E to support a healthy immune system, and folate (Vitamin B9) to support healthy cells and metabolism.*
$34.00 - Meal Replacement Shakes (Box)
Delicious and portable shake mix that delivers a blend of protein, carbohydrates and fiber to keep you fueled and ready to tackle your day. With 26 vitamins and minerals and 200-210 calories per serving, Meal Replacement Shakes are easy to digest and an excellent addition to your weight-management program. Meal Replacement Shakes provide 24 grams of easy-to-digest protein and supports the body's ability to lower body fat when used as an alternative to high calorie foods. With a 1:1 protein-to-carbohydrate ratio, Meal Replacement Shakes support weight management and provides sustained energy for daily physical activity.
$40.00 - ADVOCARE GLOW® COLLAGEN
DESCRIPTION Collagen is the most abundant protein in our body and helps give structure to our hair, skin, nails. However, as we age, the production of collagen levels in our body decreases. AdvoCare Glow Collagen contains 5,000 mg of marine collagen peptides that function to support our body's natural collagen production.* Silica, sourced from bamboo extract, complements the collagen and supports the strength and elasticity of the skin.* Additional antioxidant Vitamin E helps to promote healthy skin cell function.* AdvoCare Glow® Collagen large image number 2 AdvoCare Glow® C
$29.99 - Nighttime Recovery$20.99
- Post-Workout Recovery$64.99
1stPhorm
- 1st Phorm BCAA's$39.99
- Collagen with Dermaval$44.99
- Endura-Formance$44.99
- Glutamine$20.99
- Hydration Sticks (Box)$29.99
- Hydration Sticks (Individual Stick)$1.75
- Ignition$22.99
- Intra-Formance$41.99
- L-Carnitine
This powerful combo is unique in its ability to combat fat storage and burn stubborn body fat. It does so by turning body fat into usable energy for the cells and oxidizing long-chain fatty acids. Because L-Carnitine and Fucoxanthin are so effective at burning fat, we also included green tea extract to aid in the elimination of antioxidants and toxins released during the process of fat metabolism that could inhibit the breakdown of additional fat if they are not removed. The combined supplementation of these elements in your body can help you meet your health goals. Beyond their fat burning ability, L-Carnitine and Fucoxanthin also contribute to improved mental cognition, and increased insulin sensitivity to make you feel energized throughout the day. L-carnitine can increase your energy and help you power through workoutsand help you burn fat.
$39.99 - Level 1
1st Phorm's "Meal Replacement" Shake. Slower digesting and packed with a few more carbs and goodies.
$54.99 - M-Factor Kiddos Multi$21.99
- Megawatt$39.99
- Micro Factor (Multi-Vitamins)$64.99
- Micronized Creatine Monohydrate - 100 servings$39.99
- Micronized Creatine Monohydrate - 50 servings$27.99
- Opti-Greens 50 (Canister)$59.99
- Opti-Greens 50 (Stick-Packs)$34.99
- Phormula-1$59.99
- Phormula-1 Clear$39.99
- Project-1$44.99
- Thyro-Drive$54.99
- Full Mega$39.99
- 1P Energy$3.00
- 1P Energy Pack 12$30.00
- 1-Db Goddess$59.99
- Whole Heart$34.99
- 1 DB Men$59.99
- 1 DB Goddess Fast Pack
DESCRIPTION It’s no secret that there’s no magic pill when it comes to losing weight. Reaching your health and weight goals takes effort, but with that effort you want the best results, right? The 1st Phorm 1-Db Goddess Fastpack is designed to speed up and maximize the fat loss you will see from the efforts you’re putting in by giving your body what it needs to most efficiently and effectively burn fat and lose weight. Maximize Fat Loss
$124.99 - Joint Mobility$34.99
- Opti-Kids Shake Mix$44.99
- M-Factor (Mens)$27.99
- Adrenal Restore$24.99
- B-Complex$25.99
- Level 1 Bars$37.50
- Energy Drinks (4 Pack)$9.99
- Level 1 Bars (Individual)$2.99
- 1P Energy 4 Pack$9.99