Sausage, cage-free egg, tomato and melted Pepper Jack cheese on a bagel

Cage-free egg with sausage on a bagel

Cage-free egg with sausage and American cheese on a bagel

Cage-free egg with bacon on a bagel

Cage-free egg with bacon and American cheese on a bagel

Cage-free egg with avocado, red onion and melted Pepper Jack cheese on a bagel

Cage-free egg with thick-sliced bacon, jalapeno cream cheese, roasted red pepper & fresh spinach, on toasted multigrain bread

Chicken sausage, cage-free egg, cream cheese, honey, apples, and melted Cheddar cheese on a sourdough bread

Cage-free egg with ham on a bagel

Cage-free egg with melted Cheddar cheese on a bagel

Egg whites with arugula, pesto, tomato, and melted feta cheese on an English muffin

Cage-free egg, avocado, fresh salsa and Cheddar cheese in a wheat wrap

Cage-free egg with lox, chive cream cheese, tomato, capers, & sprouts on buttered, toasted pumpernickel bread

JUST Eggs, Beyond Sausage, arugula, vegan garlic aioli dressing, and melted vegan mozzarella on a bagel

Egg salad, bacon and tomato open-faced on a bagel

Cage-free egg with sausage, roasted red peppers, arugula & provolone cheese served warm on buttered toasted focaccia bread

Pastrami, cage-free egg, jalapeno cream cheese, roasted red peppers, and melted provolone cheese on a croissant

Cage-free egg, bacon, sausage, melted Pepper Jack and a hash brown on a rosemary salt bagel

Roast beef, cage-free egg, roasted red peppers, & melted Pepper Jack, on a bagel of choice

Crispy Hash Brown

Cage-free egg on a bagel

Egg whites on a bagel

Bacon Sandwich

Pork sausage on a bagel

Chicken sausage on a bagel

Beyond Sausage on a bagel

JUST Eggs on a bagel

Portobello mushroom, pesto, spinach, and Cheddar panini pressed on focaccia

Avocado, spinach, tomato & red onion with Swiss cheese panini pressed on our oatmeal wheat bread

Smoked turkey, spinach, apples, bacon, Cheddar cheese and whole grain mustard on sourdough bread

Veggie burger with goat cheese, house-made basil oil, sun dried tomatoes and chipolte aioli dressing on a multigrain roll

Hot roast beef with BBQ sauce and melted Pepper Jack cheese on a sesame roll

Bacon, lettuce, and tomato on your choice of bread, bagel, or wrap

Warm Chicken cutlet with Frank's Hot Sauce, parsley-garlic dressing, and lettuce served on a toasted sub roll.

Toasted sourdough bread with aioli dressing, avocado, bacon, lettuce and tomato

Smoked turkey, avocado and coleslaw on hand-sliced multigrain bread

Avocado, tomato, mushrooms, sprouts and parsley-garlic dressing on a croissant

Choice of American, Provolone, Swiss, Muenster, Cheddar or Mozzarella melted open face on a bagel

Homemade chicken salad with tomato and melted Cheddar cheese on a bagel

Smoked turkey, avocado, tomato, & parsley-garlic dressing, on our hand-sliced multigrain bread

House-made coleslaw, tomato & Swiss, served warm on our fresh bialy

Roast turkey, goat cheese, sun-dried tomatoes, basil oil and balsamic vinaigrette on a baguette

Fresh mozzarella, roasted red peppers, spinach, extra virgin olive oil and salt and pepper panini pressed on ciabatta

Cage free chicken breast, pesto, asiago and mushrooms panini pressed on focaccia

Albacore tuna salad with tomato and melted Cheddar cheese on a bagel

Homemade hummus, spinach, tomato, cucumber, and parsley-garlic dressing on hand-sliced multigrain bread

Roast turkey, mushrooms, parsley-garlic dressing and Muenster cheese melted on a bialy

Cage free chicken breast, marinara sauce, spices & melted mozzarella cheese panini pressed on focaccia bread

Jalapeno cream cheese, fresh salsa, and melted Cheddar cheese on a bagel

Cage-free chicken breast, roasted red peppers, pesto mayonnaise, provolone & Italian herbs panini pressed on our rosemary focaccia bread

Turkey, smoked turkey, thick-cut bacon, Swiss cheese, arugula & tomato, with basil mayonnaise on our brioche roll

Pastrami, coleslaw, and Russian dressing topped with melted Swiss on a sesame roll

Roast turkey breast, coleslaw, Swiss cheese, Russian dressing on pumpernickel bread

Marinara Sauce with bacon, sausage, pepperoni, ham, and chicken with melted mozzarella cheese

Pesto with melted mozzarella cheese

Marinara sauce with melted mozzarella cheese

Garlic butter with melted mozzarella cheese

Vegan chicken patty panini pressed on focaccia bread with our house-made basil oil, marinara sauce and vegan mozzarella cheese.

Hot corned beef, sauerkraut, melted Swiss cheese and Russian dressing panini pressed on rye bread

Smoked turkey, chipotle aioli, arugula, and Pepper Jack cheese panini pressed on southwest sourdough

Veggie cream cheese, mushrooms, tomato, & melted swiss on a croissant

Buffalo, NY inspired Stinger Sandwich! Warm Chicken cutlet with Frank's Hot Sauce, Roast Beef and melted Cheddar, lettuce, tomato, onion, and parsley garlic dressing served on toasted ciabatta.

Local lemon teriyaki seitan, vegan mozzarella, avocado, lettuce, tomato, & sprouts, on our oatmeal wheat bread

Smoked turkey, honeycup mustard, red onion and muenster cheese on hand-sliced pumpernickel bread

Albacore tuna salad with avocado and tomato on pumpernickel bread

Pulled pork, ham, dill pickles, Swiss & Dijon mustard panini pressed on a buttered sub roll

Chicken cutlet with Italian herbs, provolone, basil mayo & roasted red peppers served warm on our sub roll

Salami, prosciutto, house-made pesto, spinach, tomato & provolone panini pressed on our rosemary focaccia

Roast turkey, house-made 3-fruit chutney, fresh spinach & Brie panini pressed on our sourdough bread

Roast turkey, bacon, lettuce, tomato and aioli dressing on hand-sliced pumpernickel bread

Cage free chicken breast with pesto, fresh spinach, tomato and provolone cheese on rosemary focaccia bread

Cheddar, mozzarella cheese, and caramelized onions panini pressed on garlic-buttered sourdough bread

Homemade hummus, roasted red peppers, tomato and sprouts on oatmeal wheat bread

Veggie cream cheese, tomato and melted Muenster cheese on a bagel

Fresh mozzarella cheese and sliced tomoatoes with house-made basil oil, salt and pepper on rosemary focaccia bread

Roast turkey, avocado, chipotle aioli dressing and mozzarella panini pressed on ciabatta bread

Chicken salad with lettuce, tomato and cranberry sauce on a toasted rosemary salt bagel

Avocado spread on hand-sliced multigrain toast topped with olive oil, salt & pepper

Our traditional Avocado Toast topped with goat cheese and sun-dried tomatoes

Our traditional Avocado Toast topped with crispy bacon and feta cheese

Our traditional Avocado Toast topped with arugula and cage-free eggs

Butter on your choice of a bagel

Butter & Honey on a bagel

Butter, Cinnamon & Sugar on a bagel

Cream Cheese on your choice of a bagel

Earth Balance on a bagel

Choice of Flavored Cream Cheese on a bagel

Choice of Raspberry, Strawberry, Grape or Raspberry Jalapeno on a bagel

On your bagel of choice

Sliced Nova Lox on a toasted bagel

Nutella on a bagel

Nutella & Banana on a bagel

Peanut Butter (crunchy or smooth) on a bagel

Peanut Butter & Banana on a bagel

Peanut Butter & Jelly on a bagel

Cream cheese and raspberry jalapeno jam on a bagel

Crispy Hash Brown

Plain Toffutti on a bagel

Veggie or Veggie Lite cream cheese on a bagel

Whitefish on a bagel

Choice of Chicken or Tofu. Kale, warm grain blend (barley, wild rice, wheat berries, white quinoa, red quinoa, & olive oil), cucumbers, carrots, radish, pickled onions, cilantro, sweet sriracha mayo, brown sugar soy dressing

Spring mix, quinoa, seared Ahi tuna with sesame seeds, avocado, grapes, walnuts, goat cheese, onion and balsamic vinaigrette

Kale, sweet potatoes, and warm grain blend (barley, wild rice, wheat berries, white quinoa, red quinoa, & olive oil) tossed with maple bacon dressing and topped with a cage-free egg, bacon, avocado, roasted sweet potatoes, and cherry tomatoes

Kale and spring mix, edamame, cucumber, avocado, cage free chicken, walnuts, sunflower seeds, Green Goddess dressing

Kale, warm grain blend (barley, wild rice, wheat berries, white quinoa, red quinoa, & olive oil), chicken, pineapple salsa, red pepper, avocado, radish, cilantro, jerk marinade dressing

Kale, warm grain blend (barley, wild rice, wheat berries, white quinoa, red quinoa, & olive oil), avocado, roasted chicken, roasted corn, red onion, tortilla strips, tomatoes, fresh lime squeeze, radish slices, cilantro lime jalapeno vinaigrette

Grains, Greens and up to 5 toppings! Lots of premium Items available to add.

Fresh Greens with Ham, Turkey, Swiss Cheese, Hard Boiled Egg, Grape Tomatoes, Black Olives, and our House Made Parsley Garlic Dressing. *this item is prepackaged and can not be modified*

Romaine lettuce with roasted chicken, croutons, and our own traditional Caesar dressing. *This item is prepackaged and cannot be modified.*

Lettuce Blend, Cabbage, Carrots, Sundried Tomatoes, Charred Apricots, Toasted Almonds, Pickled Red Cabbage (red wine vinegar, salt, sugar), Carrot Ginger Dressing (vinegar, corn oil, maple syrup) *this item is prepackaged and can not be modified*

Kale, Arugula, Lemon Chicken (corn oil, lemon juice, salt, pepper), Radish, Mozzarella, Dried Blueberries, Fennel, Honey Basil Vinaigrette (lemon juice, salt, corn oil) *this item is prepackaged and can not be modified*

Romaine, kale, red onions, tofu, grape tomatoes, almonds, crispy chick peas, Vegan Caesar Dressing (vegan mayo, Dijon mustard, capers, lemon juice, tamari, tahini, garlic, salt). *This item is prepackaged and cannot be modified.*

Mixed greens, chickpeas, cherry tomatoes, carrots, black olives, and mushrooms with vinaigrette. *This item is prepackaged and cannot be modified.*

2 Hard Boiled Eggs

Daily Soup available starting at 10:30am. See our available soups of the day below and let us know which one you would like!

Daily Soup available starting at 10:30am. See our available soups of the day below and let us know which one you would like!

Daily Soup available starting at 10:30am. See our available soups of the day below and let us know which one you would like!

Our Ultimate Grilled Cheese Combo is paired with a Daily Small Soup of your Choice! Ultimate Grilled Cheese: Cheddar, mozzarella cheese, and caramelized onions panini pressed on garlic-buttered sourdough bread

Espresso shot with 2% milk. Served hot or iced

Choose from a variety of roasts.

Choice of English Breakfast, Irish Breakfast, Earl Grey, Green, Peppermint, Chamomile, and many more!

Cold Brew

Iced Regular or Decaf Coffee

Choose from a variety of flavors

Espresso shot poured over hot or iced water.

Espresso shot with half & half. Served hot or iced

2/3 hot coffee topped with 2% steamed milk.

Espresso shot with 2% steamed milk topped with foam

Hot chocolate mixed with hot coffee.

Chai tea mixed with 2% milk. Served hot or iced

Chai tea mixed with 2% milk and topped with an espresso shot. Served hot or iced

Equal parts espresso and steamed milk. Made with 2% milk

Espresso Shot

Espresso with steamed milk. Made with 2% milk.

Hot chocolate mixed with 2% steamed milk.

Espresso shot with 2% milk and chocolate. Served hot or iced

Espresso shot topped with foam

Matcha tea mixed with hot water and 2% milk. Served hot or iced

Espresso shot poured over hot or iced coffee.

Steamed 2% milk. Add a flavor shot for an additional charge.

White hot chocolate mixed with 2% steamed milk.

Java Box. 12 cup or 20 cup with cups, half and half, and sugar packets

Local Apple Cider mulled with cinnamon and cloves. Served hot.

24oz Lemonade flavored with your choice of fresh strawberry or raspberry puree

Sparkling soda with your choice of flavor.

20oz Hot or 24oz Iced quad shot latte with chocolate and vanilla. Made with 2% milk

Earl Grey tea bag steeped in steamed milk with vanilla and honey. Made with 2% milk. 20oz

Hot or Iced Maple Latte

20oz Hot or 24oz Iced double shot latte with chocolate, caramel, and toffee nut. Made with 2% milk

Earl grey lavender tea bag steeped in steamed milk with vanilla and honey. Made with 2% milk. 20oz

16oz iced double shot toffee nut latte topped with honeycomb

Maple cinnamon hot cocoa. Made with oat milk

Caramel Apple Steamed Chai. Made with 2% milk.

Toasted marshmallow and caramel quad shot breve topped with Dalgona honeycomb crumbles

Pumpkin Pie quad shot latte with steamed oat milk and maple syrup

24oz Cold Brew swirled with butter pecan and caramel topped with a splash of half and half and cold foam and caramel drizzle

Sugar Free Caramel and Sugar Free Vanilla quad shot latte mixed with 10g Collagen Peptides. Made with 2% milk

White Chocolate Spiced Brown Sugar double shot latte swirled with toasted marshmallow and made with oat milk topped with cold foam and sprinkles

Earl Grey Lavender tea steeped in steamed milk with vanilla, frosted mint, and honey

Vanilla ice cream blended with a double shot espresso, peanut butter, butterscotch and caramel. Swirled with chocolate sauce and topped with whipped cream

Strawberry, bananas, yogurt and orange juice

Strawberry, blueberry, raspberry, pineapple, yogurt, orange juice & an antioxidant supplement

Mango, kale, pineapple, banana, yogurt, & orange juice

Mango, pineapple, banana, collagen, yogurt, orange juice, & strawberry puree

Banana, Chocolate, Peanut Butter, Cold Brew, Almond Milk

Build your own smoothie. Choose 2 fruits and 1 base

Fresh baked puff pastry with apple filling and topped with cinnamon sugar

Half vanilla, half chocolate frosting on top of a soft vanilla cookie

Sugar Cookie with Icing. *Shape and Icing colors may vary

Homemade classic chocolate chip cookie

Homemade soft ginger cookie

Homemade soft oatmeal raisin cookie

Homemade peanut butter cookie with peannut butter chips

Homemade chocolate cookie with white chocolate chunks and chocolate chunks

A delicious combination of macadamia nuts, fresh coconut and semisweet chocolate chips

A Jumbo Cookie with Oats, Peanut Butter, M&Ms, and Chocolate Chips (No Gluten Added).

*contains walnuts and hazelnuts

Sugar Cookie with Sprinkles *shape may vary*

2 Hard Boiled Eggs

Select from a variety of fresh fruits

Yogurt, strawberries, kiwi, blueberries, granola (rolled oats, maple syrup, brown sugar, corn oil, honey, vanilla extract, salt)

Coconut milk, almond milk, Greek yogurt, chia seeds, cinnamon powder, vanilla extract, almonds, blueberries, honey, salt

Greek yogurt, oat milk, banana, oats, chia seeds, brown sugar, coconut, graham crackers

Oats, coconut milk, soy, maple syrup, salt, brown sugar, corn oil, and honey

Ithaca Bakery's Honey Nut Granola. Oats, honey, sunflower seeds, corn oil, brown sugar, flax seeds, walnuts, almonds, dried cranberries, raisins, bran flakes, maple syrup, vanilla, salt & cinnamon. 16oz

Gluten Free

Gluten Free

*contains coconut

Flourless chocolate cake with a fudge consistency

*This item is prepackaged and cannot be modified.*

*This item is prepackaged and cannot be modified.*

*This item is prepackaged and cannot be modified.*

*This item is prepackaged and cannot be modified.*

*This item is prepackaged and cannot be modified.*

*This item is prepackaged and cannot be modified.*

*This item is prepackaged and cannot be modified.*

*This item is prepackaged and cannot be modified.*

*This item is prepackaged and cannot be modified.*

*This item is prepackaged and cannot be modified.*

Your choice of 1 freshly baked bagel in a bag

Your choice of 6 freshly baked bagels

Your choice of 12 freshly baked bagels. *Limited availability unless ordered for next day pickup/delivery*

A round chewy roll with crunchy outside and a depressed middle filled with cooked onion

1 Gluten Free bagel. Please let us know if you have an allergy to gluten.

Choose between Regular or Lite.

Please choose your flavor.

Acme Smoked Salmon pre-packaged.

House-made. A customer favorite. Top your cream cheese with our Raspberry Jalapeno Jam and create your own San Diego Bagel at home!

Avocado Spread

Bacon Sandwich

Breaded Chicken Cutlet

Brie Cheese

Free Range Chicken

Chicken Salad

Corned Beef

4 slices of cheddar, mozzarella, Swiss, provolone, muenster, or American cheese

Egg Salad

Fresh Mozzarella

Goat Cheese

Ham

Hummus

NY Pastrami

Homemade pesto

Portobella Mushroom

Pulled Pork

Roast Beef

Roast Turkey

Genoa salami

Seitan

Smoked Turkey

Tuna Salad (Albacore)

Vegan Chicken Patty

Build your own veggie sandwich

A traditional French loaf, light and crusty. *Limited Daily Availability. Call ahead for large orders*

Simple and open-textured with a delicate crust. *Limited Daily Availability. Call ahead for large orders*

Distinct crust & rustic chewy texture. *Limited Daily Availability. Call ahead for large orders*

A rustic, crusty sourdough bread. *Limited Daily Availability. Call ahead for large orders*

Classic loaf, original 1910 recipe! *Limited Daily Availability. Call ahead for large orders*

Made with organic flour! *Limited Daily Availability. Call ahead for large orders*

Rough textured with a delicious nutty flavor high in fiber, rich in protein, healthy and hearty. *Limited Daily Availability. Call ahead for large orders*

Soft, moist and delicious. Use it to make outstanding deli sandwiches. *Limited Daily Availability. Call ahead for large orders*

The sandwich slicing version of our tasty sourdough recipe! *Limited Daily Availability. Call ahead for large orders*

Classic loaf, rustic and versatile. *Limited Daily Availability. Call ahead for large orders*

Our sourdough, enhanced with kernels of corn, roasted red peppers, jalapeño peppers & cheddar cheese. *Limited Daily Availability. Call ahead for large orders*