Mashed avocado served with multigrain toast and sprinkled with red pepper flakes.

Chia seeds and oats, soaked overnight in almond milk and topped with strawberries, banana, blueberries and granola.

Bananas and yogurt topped with strawberries, blueberries and granola.

Frozen açaí topped with strawberries, blueberries, bananas and coconut flakes.

Chopped jerk chicken breast, cucumbers, mango, and romaine topped with JerkBbq sauce and chipotle mayo and wrapped a in whole-wheat tortilla .

Jerk salmon, romaine, tomatoes and avocado, jerk bbq sauce and chipotle mayo, wrapped a a whole wheat tortilla.

Egg whites, spinach, tomatoes and feta cheese , salt and pepper wrapped in a whole-wheat tortilla.

Carrots, cucumbers, chickpeas, red cabbage, and romaine in a peanut dressing wrapped in a whole wheat tortilla.

Grilled jerk shrimp, romaine, tomatoes and avocado in a whole-wheat tortilla.

Jackfruit cooked in a sweet jerk bbq sauce, with cucumbers, mango and romaine, wrapped in a whole wheat tortilla.

Chickpeas Salad made with vegan Mayo and onions, served on multi-grain bread with lettuce, tomatoes and avocado.

Grilled salmon on a brioche bun with chipotle mayo and topped with lettuce, tomatoes and avocado.

All vegetables pattie served on a brioche bun with a vegan chipotle mayo and topped with lettuce, tomatoes and red onion. * NOT VEGAN , bun contains eggs

Handmade patties served on a brioche bun with chipotle mayo and ketchup. Topped with lettuce, tomatoes and red onions.

Jerk chicken breast smothered in jerk bbq sauce and chipotle mayo. Served on a brioche bun romaine, tomatoes and onions.

Romaine, cranberries, feta cheese, apple and pecans.

Mango, cucumbers, avocado and romaine.

Shredded carrots, cucumbers, red cabbage, crispy wonton strips and romaine, and chopped jerked chicken(mild) breast.

Romaine, almonds, egg whites, avocado, grape tomatoes and chopped jerk chicken(mild) breast.

Kale, romaine, carrots, red onions, chickpeas and chopped jerk (mild) chicken breast.

Chopped jerk chicken breast served in a jerk bbq sauce( mild) with quinoa and a side salad with romaine , carrots, cucumbers and tomatoes

Grilled Salmon served in a jerk bbq sauce (mild), with quinoa and a side salad ( romaine, carrots, cucumbers,avocado)

Jerk season shrimp served in a jerk bbq sauce with quinoa, romaine, carrots, cucumbers and tomatoes

Yellow Split peas stew, served with Calaloo and choice of white rice or quinoa.

Kale, carrots, chickpeas, mango and cranberries tossed with quinoa.

Tofu, broccoli and carrots cooked in a sweet teriyaki sauce served with white rice or quinoa.

Chickpeas cooked in a sweet and sour sauce with sweet peppers served with quinoa and side salad. .( romaine,carrots,cucumbers)

Jackfruit and roasted chickpeas cooked in a BBQ sauce and served with quinoa and side salad.

Chickpeas, broccoli and carrots in a coconut curry sauce served with white rice

Chopped jek chicken breast in mild BBQ sauce. Please specify if you do not want BBQ sauce

Sautéed broccoli mixed with carrots and sweet peppers.

Cabbage, carrots and mix veg.

Fried whole red snapper topped with an escovich sauce and served with white rice and side salad.

Kale, spinach, cucumbers, Granny Smith apple, and Lemon.

Beets, cucumbers, carrots, lemon and orange.

Turmeric, Granny Smith apple, cucumbers and lemon with a dash of black pepper.

Orange, ginger, lemon and carrots.

FRESH SQUEEZED

Ginger, lemon, turmeric and cayenne pepper.

Pineapple, ginger, and mango with almond or coconut milk.

Pineapple, mango, bananas and yogurt with almond or coconut milk.

Pineapple, mango, passion fruit and spinach with almond Or coconut milk.

Strawberries, blueberries and bananas with almond or coconut milk.

Strawberries, bananas and oats, with almond or coconut milk.

Whey or plant protein, banana, oats, peanut butter and kale with almond or coconut milk. PLEASE SPECIFY WHICH PROTEIN POWDER .

Peanut butter, oats, coffee, banana, cinnamon and nutmeg with almond or coconut milk.

Kale, spinach, avocado, chia seeds and banana with almond or coconut milk.

Beets, strawberries, blueberries, spinach with almond or coconut milk.

Seamoss , flax seeds, banana, oats , vanilla, nutmeg and cinnamon with almond or coconut milk.

Peanut butter, oats, banana, nutmeg, cinnamon and almond or coconut milk.

Seamoss, strawberries, blueberries, mango, pineapple.

Seamoss, spirulina, pineapple, mango, strawberries, blueberries.

Seamoss, spirulina, pumpkinseeds, peanut butter, maca powder, oats, banana, cinnamon, nutmeg, vanilla and plant based protein