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  • Living on the Veg

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Living on the Veg Bay Avenue

657 East Bay Avenue, Manahawkin, NJ
Pickup Only
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Featured Items

  • Avocado Tempeh Melt

    Avocado, Tempeh Bacon, Romaine, Tomato, vegan Mayo & our vegan Cheese Sauce on toasted Ciabatta. Includes a Choice of Side Salad.
    $14.50

  • Tempeh Ranch

    Buffalo Tempeh, Cucumber, Tomato, Avocado & Romaine with our vegan Ranch Dressing. Includes a Choice of Side Salad.
    $14.95

  • Olde City

    Seasoned Seitan (gluten), Peppers, Onion, Portabella, Romaine, our vegan Cheese Sauce & vegan Mayo on toasted Ciabatta. Includes a Choice of Side.
    $16.50

Juice Bar

Wellness Shots

  • Ginger Zinger

    Ginger, lemon, orange, guarana + cayenne. Contains approximately 70 mg caffeine.
    $3.95

  • Purple Rein

    Pomegranate, elderberry, lemon, ginger + echinacea.
    $3.95

  • Stay Golden

    Pineapple, ginger, turmeric, lemon + golden milk. *Contains ashwagandha.
    $3.95

Fresh Pressed Juices

  • Crazy Juice

    Carrot, Cucumber, Celery, Spinach, Garlic, Kale & Ginger.
    $9.25+

  • Grateful Veg

    Carrot, Celery, Lemon & Red Apple.
    $8.75+

  • Veg On!

    Beet, Carrot, Celery & Ginger.
    $8.25+

  • Number 6

    Cucumber, Celery, Green Apple, Lemon & Ginger.
    $8.95+

  • Green Supreme

    Celery, Cucumber, Spinach, Kale & Green Apple.
    $8.95+

  • Red Medicine

    Beet, Carrot, Kale, Red Apple & Lemon.
    $8.50+

  • Calypso

    Carrot, Beet, Orange Juice & Lemon.
    $8.25+

Fresh Fruit Smoothies

  • Good Morning Glory

    Strawberry, Banana, House made Granola & Apple Juice.
    $9.25

  • Berry Banana

    Blueberry, Strawberry, Banana & Cranberry Juice.
    $9.50

  • Smooth Operator

    Strawberry, Banana, Pineapple, Blueberry & Soy Milk.
    $9.75

  • The King

    Banana, Peanut Butter, house made Granola & Chocolate Almond Milk.
    $9.25

  • Tropical Delight

    Mango, Papaya, Banana, Coconut Milk & Orange Juice.
    $9.50

  • Soy Delicious

    Pineapple, Mango, Papaya, Banana & Soy Milk.
    $9.75

  • Strawberry Lemonade

    Strawberry, Banana & house made Lemonade.
    $8.95

  • David's Drink*

    Blueberry, Banana, Ginger, Lemon, Spinach, Flaxseed, Golden Milk & Almond Milk. **$1 of every smoothie sold goes to support DDBCF (cancer foundation)**
    $11.25

  • Build Your Own Smoothie

    $8.95

Protein Smoothies

  • One LOV (36g)

    Strawberries, Banana, Granola, Chocolate Protein, Hemp Seeds, Chocolate Almond Milk
    $10.95

  • Jake's Drink (33g)

    Pineapple, Mango, Banana, Hemp Seeds, Vanilla Protein, Coconut Milk
    $10.95

  • Model Cinnamon (31g)

    Banana, Granola, Flax Seed, Soy Milk, Vanilla Protein, Cinnamon
    $10.95

  • Mocha Cold Brew (32g)

    Banana, Hemp Seeds, Chocolate Protein, Cold Brew, Chocolate Almond Milk
    $10.95

  • Lucky 13 (24g)

    Mango, Pineapple, Banana, Spinach, Kale, Vanilla Protein, Almond Milk
    $10.95

  • PB&J (38g)

    Strawberries, Blueberry, Banana, Peanut Butter, Kale, Vanilla Protein, Soy Milk
    $10.95

The Specials

Daily Special

  • The Tofu Tulum*

    Steamed Tofu, Avocado, Cucumber, Carrot, Romaine, Tomato & Alfalfa Spouts with Dijon Mustard & vegan Mayo on Multigrain Toast.
    $15.50

Daily Soup

  • Corn Chowder (GF)*

    $7.00+

Smoothie Special

  • David's Drink*

    Blueberry, Banana, Ginger, Lemon, Spinach, Flaxseed, Golden Milk & Almond Milk. **$1 of every smoothie sold goes to support DDBCF (cancer foundation)**
    $11.25

Deli Case Grab-n-Go

  • Chocolate Peanut Butter Bites (GF) (Deli)

    All-natural Peanut Butter and crispy Rice cereal coated in Chocolate.
    OUT OF STOCK
    $7.99

  • Caramelitas (GF) (4) (Deli)

    Four chewy Oatmeal Bars layered with gooey Caramel and Chocolate. Gluten-free and made from Scratch!
    $8.99

  • Tropical Chia Pudding (GF)

    OUT OF STOCK
    $9.25

  • Blueberry Almond Oats

    OUT OF STOCK
    $9.25

  • Caesar Dressing (GF) (16oz)*

    $8.50

  • Thousand Island Dressing (GF) (16oz)*

    $8.50

  • Ranch Dressing (GF) (16oz)*

    OUT OF STOCK
    $8.50

  • Bagged Granola (16oz)

    $12.00

Grab-n-Go Dinners

  • Cauliflower Tikka Masala (GF)*

    Cauliflower, Potato, Peas, Carrot, Chickpea, Jasmine Rice, Spiced Coconut Tomato Sauce. Ready to take & Reheat!
    OUT OF STOCK
    $17.25

  • Vegetable Lasagna*

    $18.75

  • Vegetable Enchiladas*

    $17.25

Energy Bites

  • Cake Batter (EB)

    $9.25

  • Chocolate Protein (EB)

    $9.25

  • Mint Chocolate Chip Protein (EB)

    $9.25

Deli Menu

Nosh Pit

  • "Crab" Cake Sliders (3)

    Hearts of Palm, House Pickles, Coleslaw, Caper-Dill Remoulade, 'MKT' Slider Bun
    $14.95

  • Hummus Plate

    House made Garlic Hummus & Feta, Raw Veggies & Pita Chips
    $13.50

  • Buffalo Tempeh Strips

    Buffalo Tempeh (5) Strips served with homemade vegan Ranch, Carrot & Celery Sticks.
    $13.75

  • Nachos Ramos

    Blue Corn Chips, vegan Cheese Sauce, Tomato, Avocado, Black Beans, Pepper, Onion, Salsa & Sour Cream.
    $15.95

  • Fresh Guacamole

    Guacamole & Blue Corn Chips served with homemade Salsa & Sour Cream
    OUT OF STOCK
    $14.95

  • Raw Tacos (3)

    (3) Romaine Leaf Shells filled with Walnut Purée, Salsa & fresh Guacamole
    $12.75

Classic Deli Sandwiches

  • Tempeh Bacon

    Tempeh Bacon with Cucumber, Carrot, Romaine, Tomato, Alfalfa Sprouts & vegan Mayo. Includes a choice of Side Salad.
    $13.50

  • Chickenless Salad

    Tofu Chicken Salad with Cucumber, Carrot, Romaine, Tomato, Alfalfa Sprouts & vegan Mayo. Includes a Choice of Side Salad.
    $14.95

  • Eggless Salad

    Tofu Egg Salad with Cucumber, Carrot, Romaine, Tomato, Alfalfa Sprouts, & vegan Mayo. Includes Choice of Side Salad.
    OUT OF STOCK
    $14.75

  • Tu-No Salad

    Tu-no Salad with Cucumber, Carrot, Romaine, Tomato, Alfalfa Sprouts & vegan Mayo. Includes a Choice of Side Salad.
    $13.95

Favorite Sandwiches

  • Avocado Club

    Homemade Hummus, Avocado, Cucumber, Carrot, Romaine, Tomato, & Alfalfa Sprouts on Multigrain Toast. Includes a Choice of Side Salad.
    $14.75

  • Veggie

    Cucumber, Carrot, Romaine, Tomato, Roasted Red Pepper, Spinach, Red Onion & Alfalfa Sprouts with our Roasted Garlic vegan Mayo on Toasted Ciabatta. Includes a Choice of Side Salad.
    $14.50

  • Avocado Tempeh Melt

    Avocado, Tempeh Bacon, Romaine, Tomato, vegan Mayo & our vegan Cheese Sauce on toasted Ciabatta. Includes a Choice of Side Salad.
    $14.50

  • Portabella

    Portabella Mushroom, Roasted Red Pepper, Red Onion, Spinach, Tomato & vegan Mayo on a toasted MKT Round Roll. Includes a Choice of Side Salad.
    $14.25

  • Tu-No Melt

    Homemade Tu-no Salad, Romaine, Tomato & our vegan Cheese Sauce on toasted Ciabatta. Includes a Choice of Side Salad.
    $13.95

  • Tofu Deluxe

    Steamed Tofu, Avocado, Cucumber, Carrot, Romaine & Red Onion with Cranberry Sauce, vegan Mayo & Dijon Mustard on toasted Ciabatta. Includes a Choice of Side Salad.
    $15.75

Specialty Sandwiches

  • Olde City

    Seasoned Seitan (gluten), Peppers, Onion, Portabella, Romaine, our vegan Cheese Sauce & vegan Mayo on toasted Ciabatta. Includes a Choice of Side.
    $16.50

  • Black Bean Burger

    Homemade Black Bean Burger (contains gluten) Patty with Guacamole, Romaine, Tomato & Red Onion on a toasted MKT Round Roll.
    $16.25

  • Green Burger

    House made Vegetable Burger (contain gluten), Avocado, Cucumber, Alfalfa Sprouts, Romaine, vegan Mayo on a toasted MKT Round Roll. Includes a Choice of Side Salad.
    $16.50

  • Chuckwich

    Seasoned Seitan (gluten), Coleslaw, Cucumber, Red Onion, Romaine & our homemade Barbecue Sauce on toasted Ciabatta. Includes a choice of Side Salad.
    $16.50

Wraps & Burritos

  • Tofu Veg

    Steamed Tofu, Spinach, Carrot, Roasted Red Pepper, Cucumber, Tomato, Red Onion, Cabbage, Romaine & Alfalfa Sprouts with Roasted Garlic vegan Mayo. Includes a Choice of Side Salad.
    $15.75

  • Tempeh Ranch

    Buffalo Tempeh, Cucumber, Tomato, Avocado & Romaine with our vegan Ranch Dressing. Includes a Choice of Side Salad.
    $14.95

  • Gaia Wrap

    House made Hummus, Cauliflower, Cucumber, Tomato, Romaine, Red Onion & Tzatziki Sauce. Includes a Choice of Side Salad.
    $15.50

  • Mediterranean

    Roasted Zucchini, Squash, Portabella, Pepper, Onion & Spinach with Tomato, Romaine & our house made Hummus. Includes a Choice of Side Salad.
    $15.75

  • Barbecue Seitan

    Brown Rice, Black Beans, Seasoned Seitan, Peppers, Onion, Romaine, Tomato, Avocado & Cabbage with our house made BBQ Sauce. Includes a Choice of Side Salad.
    $16.25

  • Cheesy Tempeh

    Brown Rice, Black Beans, Buffalo Tempeh, Zucchini, Squash, Romaine, Tomato, Avocado & Cabbage with our house made vegan Cheese Sauce. Includes a Choice of Side Salad.
    $16.25

Salads

  • Caesar Salad

    Romaine, Artichoke, Cherry Tomato, Roasted Red Pepper, Croutons, Almond Parm.
    $15.50

  • Buffalo Ranch Salad

    Romaine, Spinach, Cucumber, Carrot, Tomato, White Mushroom, Red Onion & Buffalo Tempeh with our Ranch Dressing.
    $16.25

  • Veg Cobb

    Romaine, Spinach, Cucumber, Tomato, Avocado, Carrot, Red Onion, Tempeh Bacon, Tofu Egg Salad & White Mushroom with our Thousand Island Dressing.
    $16.25

  • Roasted Veggie

    Romaine, Spinach, Zucchini, Squash, Roasted Red Pepper, Onion, Portabella, Cucumber, Tomato & Sunflower Seeds with house made Balsamic Vinaigrette.
    $15.95

  • Mexicali

    Romaine, Cabbage, Walnut Purée, Brown Rice, Black Beans, Tomato, Avocado, Pepper & Onion with our Catalina Dressing.
    $15.95

  • House Salad

    Romaine, Spinach, Tomato, Cucumber, Carrot, Almonds & Alfalfa Sprouts with our Herbed Vinaigrette
    $9.25

Bowls

  • BBQ Veggie

    Brown Rice, Black Beans, Chickpeas, Portabella, Sweet Potato, Peppers, Onion, Romaine, Tomato, Avocado & Cabbage with house made BBQ Sauce.
    $16.75

  • Mezze Bowl

    Quinoa, Arugula, Chickpeas, Zucchini, Squash, Cucumber, Tomato, Red Onion, Kalamata Olives, house made Feta &Tzatziki Sauce.
    $16.25

  • Buffalo Cheesy

    Buffalo Tempeh, Brown Rice, Zucchini, Squash, Spinach, Onion, Cauliflower, Romaine, Tomato & Avocado with our house made vegan Cheese Sauce.
    $16.95

  • Burrito Bowl

    Quinoa, Black Beans, Walnut Puree, Peppers, Portabella, Romaine, Tomato, Cabbage, Pickled Red Onion, Avocado, Salsa & Sour Cream.
    $16.75

Breakfast

Avocado Toasts

  • The Classic Toast

    Avocado, Tempeh Bacon, Tomato, Sea Salt & Black Pepper on Multigrain Toast. Served with a Side of Home Fries or Fresh Fruit Salad.
    $11.25

  • The Atlantic Toast

    Avocado, Pickled Red Onion, Tomato, Sesame Seed, LOV Sauce. Served with a Side of Home Fries or Fresh Fruit Salad.
    $11.25

  • Tri Lambda Toast

    Avocado, Cucumber, Tomato, Olives, House made Feta. Served with a Side of Home Fries or Fresh Fruit Salad.
    $11.50

  • Pretty Sweet Toast

    Avocado, Sweet Potato, seasoned Black Beans, Tomato & Hot Sauce on Multigrain Toast. Includes Choice of Home Fries or Fruit Salad.
    $12.50

Bagels

  • Bay Ave Bagel

    House made Veggie Cream Cheese with Cucumber, Red Onion & Roasted Red Pepper on a toasted Everything Bagel. Served with a Side of Home Fries or Fresh Fruit Salad.
    $9.25

  • El Noelle

    House made Cream Cheese, Cucumber, Pepperoncini & Nutritional Yeast on a toasted Plain Bagel. Served with a Side of Home Fries or Fresh Fruit Salad.
    $9.25

  • Avocado BLT

    Avocado, Tempeh Bacon, Arugula, Tomato, Red Onion & vegan Mayo on toasted Plain Bagel. Served with a Side of Home Fries or Fresh Fruit Salad.
    $13.25

  • Bagel Melt

    Seared Tofu, Avocado, Tomato, Red Onion with vegan Mayo & house made Vegan Cheese Sauce on a toasted Everything Bagel. Served with a Side of Home Fries or Fresh Fruit Salad.
    $12.75

  • Lucy's Bagel

    Cucumber, Tomato & Arugula with house made vegan Cream Cheese on an Everything Bagel. Served with a Side of Home Fries or Fresh Fruit Salad.
    $10.25

  • Cheesy Sausage Bagel

    House made Tempeh Sausage, Tofu, Vegenaise, Ketchup, House made Cheese Sauce on a Plain Bagel. Served with a Side of Home Fries or Fresh Fruit Salad.
    $13.25

Sandwiches & Wraps

  • Breakfast Club

    Steamed Tofu, Avocado, Tempeh Bacon, Spinach, Tomato, and LOV Sauce on Multigrain Toast. Served with a Side of Home Fries or Fresh Fruit Salad.
    $13.75

  • Knuckle Sandwich

    Steamed Tofu, Tempeh Bacon, Tomato, House made vegan Cheese Sauce, Ketchup, Sea Salt, Pepper, and Vegenaise on toasted Ciabatta. Served with a Side of Home Fries or Fresh Fruit Salad.
    $13.25

  • Scramble Wrap

    Tofu Scramble, Tempeh Bacon, Avocado, Peppers, Onion, Romaine, Tomato & LOV Sauce in a Spinach Wrap. Served with a Side of Home Fries or Fresh Fruit Salad.
    $13.95

  • Desayuno Burrito

    Tofu Scramble, Home Fries, Avocado, Black Beans, Romaine Tomato, Cabbage, our House made vegan Cheese Sauce, and Hot Sauce in a Whole Wheat Wrap. Served with a Side of Home Fries or Fresh Fruit Salad.
    $14.25

Breakfast Bowls

  • Ensenada Bowl

    Tofu Scramble, Black Beans, Peppers, Onion, Sweet Potato, Avocado, Cabbage, Romaine, Salsa & Sour Cream.
    $14.95

  • Scram Bowl

    Tofu Scramble, Home Fries, Portabella, Peppers, Onion, House made Tempeh Sausage, Tomato, Romaine, & LOV Sauce.
    OUT OF STOCK
    $14.95

  • Granola Bowl

    mango, pineapple, strawberry, blueberry, coconut, vanilla soy milk.
    $12.25

  • Savory Brekkie Bowl

    Seared Tofu, Tempeh Bacon, sautéed Spinach, Mushroom & Onion over Quinoa with Tomato, Avocado, house made Feta & roasted Garlic Aioli.
    $16.25

Acai Bowls

  • The Key West

    Pineapple, Mango, Banana, Dried shredded Coconut, House made Granola
    $13.25

  • The Backyard Bowl

    Strawberry, Blueberry, Banana, House made Granola & Chocolate Hazelnut Spread.
    $12.75

  • The 27th St

    Blueberry, Banana, House made Granola, Cacao Nibs, Peanut Butter.
    $13.25

  • The Misirlou

    Strawberry, Bananas, Dried shredded Coconut & our House made Granola.
    $12.25

Gluten-Free Menu

GF Deli Menu

  • GF Buffalo Tempeh Strips

    Buffalo Tempeh Strips (5) served with our House made vegan Ranch, Carrot & Celery sticks
    $13.75

  • GF Nachos Ramos

    Blue Corn Chips, our House made vegan Cheese Sauce, Tomato, Avocado, Black Beans, Pepper, Onion, Salsa, and Sour Cream.
    $14.95

  • GF Fresh Guacamole

    guacamole and blue corn chips served with homemade salsa and sour cream
    OUT OF STOCK
    $14.95

  • GF Raw Tacos

    (3) Romaine Leaf Shells filled with Walnut Purée, Salsa, and fresh Guacamole
    $12.75

  • GF Avocado Club

    House made Hummus, Avocado, Cucumber, Carrot, Romaine, Tomato, & Alfalfa Sprouts. Including a Choice of Side Salad.
    $14.50

  • GF Veggie

    Cucumber, Carrot, Romaine, Tomato, Roasted Red Pepper, Spinach, Red Onion & Alfalfa Sprouts with Roasted Garlic vegan Mayo. Includes a Choice of Side Salad.
    $14.50

  • GF Portabella

    Portabella Mushroom, Roasted Red Pepper, Red Onion, Spinach, Tomato & vegan Mayo on Gluten Free Bread. Includes a Choice of Side Salad.
    $13.95

  • GF Avocado Tempeh Melt

    Avocado, Tempeh Bacon, Romaine, Tomato & our vegan Cheese Sauce on Gluten Free sliced Bread. Includes a Choice of Side Salad.
    $14.50

  • GF Tu-No Melt

    House made Tu-no Salad, Romaine, Tomato & our vegan Cheese Sauce. Includes a Choice of a Side Salad.
    $13.75

  • GF Tofu Deluxe

    Steamed Tofu, Avocado, Cucumber, Carrot, Romaine, and Red Onion with Cranberry Sauce, vegan Mayo, and Dijon Mustard.
    $14.75

  • GF Eggless Salad

    Tofu Egg Salad with Cucumber, Carrot, Romaine, Tomato, Alfalfa Sprouts, and vegan Mayo. Includes a Choice of a Side Salad.
    OUT OF STOCK
    $14.75

  • GF Chickenless Salad

    House made Chickenless Salad (Tofu) with Cucumber, Carrot, Romaine, Tomato, Alfalfa Sprouts, and vegan Mayo. Includes a Choice of a Side Salad.
    $14.95

  • GF Tu-No Salad

    House made Tu-No Salad with Cucumber, Carrot, Romaine, Tomato, Alfalfa Sprouts, and vegan Mayo. Includes a Choice of a Side Salad.
    $12.75

  • GF Tempeh Bacon

    House made Tempeh Bacon with Cucumber, Carrot, Romaine, Tomato, Alfalfa Sprouts & vegan Mayo. Includes a Choice of Side Salad.
    $13.25

  • GF Tofu Veg

    Steamed Tofu, Spinach, Carrot, Roasted Red Pepper, Cucumber, Tomato, Red Onion, Cabbage, Romaine, and Alfalfa Sprouts with Roasted Garlic Vegan Mayo. Served with a Choice of a Side Salad.
    $15.50

  • GF Tempeh Ranch

    Buffalo Tempeh, Cucumber, Tomato, Avocado, and Romaine with our Ranch Dressing. Served with a Choice of a Side Salad.
    $14.75

  • GF Mediterranean

    Roasted Zucchini, Squash, Portabella, Pepper, Onion, and Spinach with Tomato, Romaine, and our House made Hummus. Served with a Choice of a Side Salad.
    $15.50

  • GF Gaia

    Our House made Hummus, roasted Cauliflower, Cucumber, Tomato, Romaine, Pickled Red Onion, with our House made Tzatziki Sauce. Served with a Choice of a Side Salad.
    $15.50

  • GF Barbecue Portabella

    Brown Rice, Black Beans, Portabella, Peppers, Onion, Romaine, Tomato, Avocado, and Cabbage with our House made Barbecue Sauce. Served with a Choice of a Side Salad.
    $14.95

  • GF Cheesy Tempeh

    Brown Rice, Black Beans, Buffalo Tempeh, Zucchini, Squash, Romaine, Tomato, Avocado, and Cabbage with our House made vegan Cheese Sauce.
    $14.95

  • GF Buffalo Ranch

    Romaine, Spinach, Cucumber, Carrot, Tomato, White Mushroom, Red Onion, & Buffalo Tempeh with our House made vegan Ranch Dressing
    $16.25

  • GF Mexicali

    Romaine, Cabbage, Walnut Purée, Brown Rice, Black Beans, Tomato, Avocado, Pepper, and Onion with our Catalina Dressing.
    $15.95

  • GF Veg Cobb

    Romaine, Spinach, Cucumber, Tomato, Avocado, Carrot, Red Onion, Egg-less Salad (tofu), Tempeh Bacon, & White Mushroom with our House made vegan Thousand Island Dressing.
    $16.25

  • GF Roasted Veggie

    Romaine, Spinach, Zucchini, Squash, Roasted Red Pepper, Onion, Portabella, Cucumber, Tomato, and Sunflower Seeds with our House made Balsamic Vinaigrette.
    $15.95

  • GF House Salad

    Romaine, Spinach, Tomato, Cucumber, Carrot, Almonds, and Alfalfa Sprouts with our House made Herbed Vinaigrette.
    $9.25

GF Breakfast

  • GF Breakfast Club

    Steamed Tofu, Avocado, Tempeh Bacon, Spinach, Tomato & LOV Sauce on Gluten-Free Toast. Includes a Choice of Home Fries or Fresh Fruit Salad.
    $13.75

  • GF Knuckle Sandwich

    Steamed Tofu, Tempeh Bacon, Tomato, vegan Cheese Sauce, Ketchup, Salt, Pepper & vegan Mayo on Gluten-Free Toast. Includes a Choice of Home Fries or Fresh Fruit Salad.
    $13.25

  • GF Scramble Wrap

    Tofu Scramble, Tempeh Bacon, Avocado, Peppers, Onion, Romaine, Tomato & LOV Sauce in a Gluten-Free Wrap. Includes a Choice of Home Fries or Fresh Fruit Salad.
    $13.95

  • GF Desayuno Burrito

    Tofu Scramble, Home Fries, Avocado, Black Beans, Romaine, Tomato, Cabbage, vegan Cheese Sauce & Hot Sauce in a Gluten-Free Wrap. Includes a Choice of Home Fries or Fresh Fruit Salad.
    $14.25

  • GF Scram Bowl

    Tofu Scramble, Tempeh Sausage, Home Fries, Portobello, Peppers, Onion, Tomato, Romaine & LOV Sauce.
    OUT OF STOCK
    $14.95

  • GF Ensenada Bowl

    Tofu Scramble, Black Beans, Peppers, Onion, Sweet Potato, Avocado, Cabbage, Romaine, Salsa & Sour Cream.
    $14.95

  • GF Savory Brekkie Bowl

    Seared Tofu, Tempeh Bacon, Roasted Mushroom, Onion, Spinach, Tomato, Avocado, House made Tofu Feta & Roasted Garlic Aioli over Quinoa.
    $16.25

  • GF Classic Toast

    Avocado, Tempeh Bacon, Tomato, Sea Salt & Pepper. Includes a Choice of Home Fries or Fresh Fruit Salad.
    $11.25

  • GF Atlantic Toast

    Avocado, Pickled Red Onion, Tomato, Sesame Seed, LOV Sauce. Includes a Choice of Home Fries or Fresh Fruit Salad.
    $11.25

  • GF Tri Lambda Toast

    Avocado, Cucumber, Tomato, Kalamata Olives, House made Feta. Includes a Choice of Home Fries or Fresh Fruit Salad.
    $11.50

  • GF Pretty Sweet Toast

    Avocado, Sweet Potato, seasoned Black Beans, Tomato & Hot Sauce on Gluten Free Toast. Includes Choice of Home Fries or Fruit Salad.
    $12.50

Lil' Sprouts

Early Birds

  • Lil' Granola Bowl

    House Made Granola, Fresh Fruit & Oat Milk
    $7.50

  • Baby Burrito

    Tofu Scramble, Black Beans, Lettuce, Avocado. Side of Fruit Salad
    $8.25

  • Captain's Breakfast

    Tofu Scramble, Home Fries, Fresh Fruit, Buttered Toast
    $9.95

Lunch or Later

  • Chickpea Nuggets

    House Made Chickpea Nuggets, Served with a choice of Ketchup or tangy Barbecue Sauce and a Choice of a Side of Blue Corn Chips or Fresh Fruit Salad.
    $8.00

  • Lil' Mezze

    Carrot Sticks, Cucumbers, Hummus, Ranch & Warm Pita
    $7.00

  • Quesadilla

    Vegan Cheese, Grilled Flour Tortilla, Choice of Salsa or vegan Sour Cream. Includes a Choice of a Side of Blue Corn Chips or Fresh Fruit Salad.
    $7.00

  • Lil' Tu-No

    Our house made Tu-No Salad with Cucumber on Multigrain Toast. Includes a Choice of a Side of Blue Corn Chips or Fresh Fruit Salad.
    $8.00

  • Yummy Hummus Sandwich

    Our House made Hummus with Avocado on Multigrain Toast. Includes a Choice of a Side of Blue Corn Chips or Fresh Fruit Salad.
    $8.00

  • Mini Nachos

    Blue Corn Chips smothered in our house made Cheese Sauce with Black Beans & Tomatoes.
    $8.00

  • Tofu, Avocado, and Brown Rice

    Brown Rice, Steamed Tofu & Avocado served with a side of Tamari
    $8.00

Deli Case

Deli Case Salads

  • Chickenless Salad (Deli)

    Steamed Tofu, Vegan Mayo, Celery, Onion, Nutritional Yeast, Lemon Juice, Sea Salt, Black Pepper & Spices.
    $3.30+

  • Eggless Salad (Deli)

    Steamed Tofu, Vegan Mayo, Celery, Red Onion, Turmeric & Spices.
    $3.12+

  • Tu-no Salad (Deli)

    Chickpeas, vegan Mayo, Celery, Red Onion, Lemon Juice, Nori, Sea Salt.
    $2.99+

  • Potato Salad (Deli)

    Our famous House made Potato Salad made with Russet Potatoes, Red Bliss Potato, Celery, Red Onion, vegan Mayo, Sea Salt, Black Pepper, Parsley.
    $2.88+

  • Coleslaw (Deli)

    Shredded Cabbage & Carrot with Vegan Mayo, Lemon Juice, Sea Salt, Black Pepper & Raw Sugar.
    OUT OF STOCK
    $2.63+

  • Mom's Macaroni Salad (Deli)

    Made Judy's way: Elbow Noodles, Celery, Green Bell Pepper, Carrot, Vegan Mayo, Lemon Juice, Sea Salt, Black Pepper & Celery Seed.
    $2.82+

  • Kale Protein Salad (Deli)

    $3.31+

  • Mediterranean Quinoa (Deli)

    $2.99+

Cake by the Slice

  • Pumpkin Chai Spice*

    Our rich Pumpkin Cake with Chai Spiced Buttercream.
    $9.95

Deli Case Treats

  • Caramelitas (GF) (4) (Deli)

    Four chewy Oatmeal Bars layered with gooey Caramel and Chocolate. Gluten-free and made from Scratch!
    $8.99

  • Chocolate Peanut Butter Bites (GF) (Deli)

    All-natural Peanut Butter and crispy Rice cereal coated in Chocolate.
    OUT OF STOCK
    $7.99

Extras, Sides & Sauces

Sides

  • Potato Salad Side

    $2.50

  • Coleslaw Side

    $2.25

  • Daily Side

    $2.75

  • Home Fries Side

    $2.50+

  • Fruit Salad Side

    $2.75+

Sauces & Dips

  • Cheese Sauce

    Our house made vegan Cheese with Carrot, Potato, Onion, Tofu, Nutritional Yeast, Lemon Juice and Spices.
    $1.75+

  • Hummus Side

    $2.50+

  • Sour Cream

    $1.75+

  • Tzatziki

    $2.00+

  • Caper Dill Remoulade

    $2.00+

  • Salsa

    $1.00+

  • BBQ Sauce

    $1.25+

  • Ketchup (2 oz)

    $0.75

  • Hot Sauce (2oz)

    Franks.
    $0.75

  • Salad Dressing (2 oz)

    $1.50

Extras & Add-Ons

  • Brown Rice & Black Beans

    12 oz Organic Brown Rice with Seasoned Black Beans
    $7.25

  • Chips and Salsa

    $6.99

  • Tempeh Bacon (4)

    $2.75

  • Buffalo Tempeh (2)

    Side portion of diced Buffalo Tempeh (2)
    $4.00

  • Tofu (4oz)

    Diced Organic Tofu seared in avocado oil with Sea Salt and Black Pepper.
    $3.00

  • Side of Avocado

    One-third of a Fresh Avocado.
    $2.00

  • House Pickles

    $1.00+

  • Filthy Chips

    $2.99

Sweets

  • Chocolate Chip Cookie

    $3.25

  • Oreo Chocolate Chip Cookie

    $3.50

  • Gluten Free Sprinkle Cookie

    OUT OF STOCK
    $3.75

  • Gluten Free Chocolate Chip Cookie

    $3.75

  • Gluten Free Oreo Chocolate Chip Cookie

    $3.95

  • Brownie

    $4.25

  • Brookie

    $4.25

  • Crumb Cake

    $5.95

  • Lemon Loaf

    $4.95

  • Blueberry Lemon Loaf

    OUT OF STOCK
    $5.25

  • Caramelitas (GF) (4) (Deli)

    Four chewy Oatmeal Bars layered with gooey Caramel and Chocolate. Gluten-free and made from Scratch!
    $8.99

  • Chocolate Peanut Butter Bites (GF) (Deli)

    All-natural Peanut Butter and crispy Rice cereal coated in Chocolate.
    OUT OF STOCK
    $7.99

  • Cake By The Slice

Beverages

Bottled Beverages

  • Fiji Water

    $2.75+

  • San Pellegrino

    $2.75

  • Soda

    $3.50

  • Sweet Tea

    $4.50

  • Lemonade

    $4.50

  • Half Tea & Half Lemonade

    OUT OF STOCK
    $4.50

  • Black Sheep Lemonade

    $5.50

  • Unsweetened Tea

    $4.50

  • Wellness Shots

    $3.95+

Beverages

  • Sweet Green Tea

    Bigelow Organic Green Tea brewed in-house, chilled, and served over ice. Sweetened with Sugar in the Raw.
    $3.00+

  • Unsweet Green Tea

    Bigelow Organic Green Tea brewed in-house, chilled, and served over ice.
    $3.00+

  • Lemonade

    Housemade lemonade, sweetened with Sugar in the Raw.
    $3.00+

  • Hot Coffee

    Freshly brewed Organic Peruvian Roast.
    $2.50+

  • Cold Brew Iced Coffee

    Smooth Cold-Brew Black Coffee.
    $3.75+

  • Hot Green Tea

    freshly brewed Bigelow Organic Green Tea.
    $2.25+

  • Tap Water

If you use a credit card, this establishment will charge an additional 3.00% ($0.00) to help offset processing costs. This amount is not more than what this establishment pays in fees.

Veg On!

$0.00

Beet, Carrot, Celery & Ginger.

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We’ll do our best to accommodate requests, but cannot guarantee all substitutions. Extra charges may apply. Please clearly note any food allergies.
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Living on the Veg Location and Ordering Hours

(609) 891-2383
657 East Bay Avenue, Manahawkin, NJ 08050
Open now • Closes at 3PM
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