
Living on the Veg Bay Avenue
Featured Items
Avocado Tempeh Melt
avocado, tempeh bacon, lettuce, tomato, vegan mayo, and our vegan cheese sauce on toasted ciabatta.
$13.50Tempeh Ranch
Buffalo Tempeh, Cucumber, Tomato, Avocado & Romaine with our vegan Ranch Dressing.
$13.75Olde City
seasoned seitan (gluten), peppers, onion, portabella, lettuce, our vegan cheese sauce, and vegan mayo on toasted ciabatta.
$15.25
The Specials
Daily Soup
Deli Case Grab-n-Go
Grab-n-Go Dinners
Seitan Stew*
Home made Seitan, Carrot, Celery, Onion & Collards over Mashed Potatoes.
$16.75Cauliflower Tikka Masala (GF)*
Cauliflower, Potato, Peas, Carrot, Chickpea, Jasmine Rice, Spiced Coconut Tomato Sauce.
$15.75Chickpea Cutlet Parmesan*
Home made Chickpea Cutlet with our House Tomato sauce, vegan White Cheese sauce, Almond Parm and a side of pasta.
$16.95BBQ Cauliflower Mac & Cheese*
$16.75
Energy Bites
Bagged Granola
Bagged Pita
MKT Bread
Deli Menu
Nosh Pit
"Crab" Cake Sliders (3)
hearts of palm, house pickles, coleslaw, caper-dill remoulade, pretzel slider bun
$13.75Hummus Plate
house made garlic hummus & feta, raw veggies & pita chips
$12.50Buffalo Tempeh Strips
five buffalo tempeh strips served with homemade vegan ranch.
$12.75Nachos Ramos
blue corn chips, vegan cheese sauce, tomato, avocado, black beans, pepper, onion, salsa, and sour cream.
$14.95Fresh Guacamole
guacamole and blue corn chips served with homemade salsa and sour cream
$14.95Raw Tacos (3)
three romaine leaf shells filled with walnut purée, salsa, and fresh guacamole
$11.95
Classic Deli Sandwiches
Tempeh Bacon
tempeh bacon with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$12.25Chickenless Salad
tofu chicken salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$13.95Eggless Salad
tofu egg salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$13.75Tu-No Salad
tu-no salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$11.75
Favorite Sandwiches
Avocado Club
homemade hummus, avocado, cucumber, carrot, romaine, tomato, and alfalfa sprouts on multigrain toast.
$13.50Veggie
cucumber, carrot, romaine, tomato, roasted red pepper, spinach, red onion, and alfalfa sprouts with roasted garlic vegan mayo on toasted ciabatta.
$13.50Avocado Tempeh Melt
avocado, tempeh bacon, lettuce, tomato, vegan mayo, and our vegan cheese sauce on toasted ciabatta.
$13.50Portabella
portabella mushroom, roasted red pepper, red onion, spinach, tomato, and vegan mayo on a toasted round roll.
$12.95Tu-No Melt
homemade tu-no salad, lettuce, tomato, and our vegan cheese sauce on toasted ciabatta.
$12.75Tofu Deluxe
steamed tofu, avocado, cucumber, carrot, romaine, and red onion with cranberry sauce, vegan mayo, and dijon mustard on toasted ciabatta.
$14.75
Specialty Sandwiches
Olde City
seasoned seitan (gluten), peppers, onion, portabella, lettuce, our vegan cheese sauce, and vegan mayo on toasted ciabatta.
$15.25Black Bean Burger
homemade black bean burger (contains gluten) patty with guacamole, romaine, tomato, and red onion on a toasted round roll.
$14.95Green Burger
house made vegetable burger (contain gluten), avocado, cucumber, alfalfa sprouts, romaine, vegan mayo on a toasted round roll
$14.95Chuckwich
seasoned seitan (gluten), coleslaw, cucumber, red onion, romaine, and our homemade barbecue sauce on toasted ciabatta
$15.25
Wraps & Burritos
Tofu Veg
steamed tofu, spinach, carrot, roasted red pepper, cucumber, tomato, red onion, cabbage, romaine, and alfalfa sprouts with roasted garlic vegan mayo.
$14.50Tempeh Ranch
Buffalo Tempeh, Cucumber, Tomato, Avocado & Romaine with our vegan Ranch Dressing.
$13.75Gaia Wrap
hummus, cauliflower, cucumber, tomato, romaine, red onion & tzatziki sauce
$14.50Mediterranean
roasted zucchini, squash, portabella, pepper, onion, and spinach with tomato, romaine, and our homemade hummus.
$14.50Barbecue Seitan
brown rice, black beans, seasoned seitan, peppers, onion, romaine, tomato, avocado, and cabbage with our homemade barbecue sauce
$14.95Cheesy Tempeh
brown rice, black beans, buffalo tempeh, zucchini, squash, romaine, tomato, avocado, and cabbage with our homemade vegan cheese sauce.
$14.95
Salads
Caesar Salad
Romaine, Artichoke, Cherry Tomato, Roasted Red Pepper, Croutons, Almond Parm.
$14.25Buffalo Ranch Salad
romaine, spinach, cucumber, carrot, tomato, white mushroom, red onion, & buffalo tempeh with our ranch dressing
$15.25Veg Cobb
romaine, spinach, cucumber, tomato, avocado, carrot, red onion, tempeh bacon, tofu egg salad, & white mushroom with our thousand island dressing
$15.25Roasted Veggie
romaine, spinach, zucchini, squash, roasted red pepper, onion, portabella, cucumber, tomato, and sunflower seeds with balsamic vinegar & oil
$14.95Mexicali
romaine, cabbage, walnut purée, brown rice, black beans, tomato, avocado, pepper, and onion with our catalina dressing.
$14.95House Salad
romaine, spinach, tomato, cucumber, carrot, almonds, and alfalfa sprouts with our herbed vinaigrette
$9.25
Bowls
BBQ Veggie
brown rice, black beans, chickpeas, portabella, sweet potato, peppers, onion, romaine, tomato, avocado & cabbage with house made BBQ sauce
$15.95Mezze Bowl
quinoa, arugula, chickpeas, zucchini, squash, cucumber, tomato, red onion, kalamata olives, house made feta & tzatziki sauce
$15.95Buffalo Cheesy Vegetable
buffalo tempeh, brown rice, zucchini, squash, spinach, onion, cauliflower, romaine, tomato & avocado with house made vegan cheese sauce
$15.95Burrito Bowl
quinoa, black beans, walnut puree, peppers, portabella, romaine, tomato, cabbage, pickled red onion, avocado, salsa & sour cream
$15.95
Gluten-Free Deli Menu
GF Nosh Pit
GF Buffalo Tempeh Strips
five buffalo tempeh strips served with homemade vegan ranch.
$12.75GF Nachos Ramos
blue corn chips, vegan cheese sauce, tomato, avocado, black beans, pepper, onion, salsa, and sour cream.
$14.95GF Fresh Guacamole
guacamole and blue corn chips served with homemade salsa and sour cream
$14.95GF Raw Tacos
three romaine leaf shells filled with walnut purée, salsa, and fresh guacamole
$11.95
GF Salads
GF Buffalo Ranch
romaine, spinach, cucumber, carrot, tomato, white mushroom, red onion, & buffalo tempeh with our ranch dressing
$15.25GF Mexicali
romaine, cabbage, walnut purée, brown rice, black beans, tomato, avocado, pepper, and onion with our catalina dressing.
$14.95GF Veg Cobb
romaine, spinach, cucumber, tomato, avocado, carrot, red onion, tofu egg salad, tempeh bacon, & white mushroom with our thousand island dressing
$15.25GF Roasted Veggie
romaine, spinach, zucchini, squash, roasted red pepper, onion, portabella, cucumber, tomato, and sunflower seeds with balsamic vinegar & oil
$14.95GF House Salad
romaine, spinach, tomato, cucumber, carrot, almonds, and alfalfa sprouts with our herbed vinaigrette
$9.25
GF Sandwiches
GF Avocado Club
homemade hummus, avocado, cucumber, carrot, romaine, tomato, and alfalfa sprouts.
$14.50GF Veggie
cucumber, carrot, romaine, tomato, roasted red pepper, spinach, red onion, and alfalfa sprouts with roasted garlic vegan mayo.
$14.50GF Portabella
portabella mushroom, roasted red pepper, red onion, spinach, tomato, and vegan mayo.
$13.95GF Avocado Tempeh Melt
avocado, tempeh bacon, romaine, tomato & our vegan cheese sauce.
$14.50GF Tu-No Melt
homemade tu-no salad, lettuce, tomtao, and our vegan cheese sauce.
$13.75GF Tofu Deluxe
steamed tofu, avocado, cucumber, carrot, romaine, and red onon with cranberry sauce, vegan mayo, and dijon mustard.
$14.75GF Eggless Salad
tofu egg salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$14.75GF Chickenless Salad
tofu chicken salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$14.95GF Tu-No Salad
tu-no salad with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$12.75GF Tempeh Bacon
with cucumber, carrot, romaine, tomato, alfalfa sprouts & vegan mayo.
$13.25
GF Wraps
GF Tofu Veg
steamed tofu, spinach, carrot, roasted red pepper, cucumber, tomato, red onion, cabbage, romaine, and alfalfa sprouts with roasted garlic vegan mayo.
$15.50GF Tempeh Ranch
buffalo tempeh, cucumber, tomato, avocado, and romaine with our ranch dressing.
$14.75GF Mediterranean
roasted zucchini, squash, portabella, pepper, onion, and spinach with tomato, romaine, and our homemade hummus.
$15.50GF Gaia
Hummus, Cauliflower, Cucumber, Tomato, Romaine, Pickled Red Onion, Tzatziki
$15.50GF Barbecue Portabella
brown rice, black beans, portabella, peppers, onion, romaine, tomato, avocado, and cabbage with our homemade barbecue sauce.
$14.95GF Cheesy Tempeh
brown rice, black beans, buffalo tempeh, zucchini, squash, romaine, tomato, avocado, and cabbage with our homemade vegan cheese sauce.
$14.95
GF Bowls
GF BBQ Veggie
brown rice, black beans, chickpeas, portabella, sweet potato, peppers, onion, romaine, tomato, avocado & cabbage with house made BBQ sauce
$15.95GF Mezze Bowl
quinoa, arugula, chickpeas, zucchini, squash, cucumber, tomato, red onion, kalamata olives, house made feta & tzatziki sauce
$15.95GF Buffalo Cheesy
buffalo tempeh, brown rice, zucchini, squash, spinach, onion, cauliflower, romaine, tomato & avocado with house made vegan cheese sauce
$15.95GF Burrito Bowl
quinoa, black beans, walnut puree, peppers, portabella, romaine, tomato, cabbage, pickled red onion, avocado, salsa & sour cream
$15.95
Lil' Sprouts
Early Birds
Lunch or Later
Chickpea Nuggets
House Made Chickpea Nuggets, Served with a choice of Ketchup or tangy Barbecue Sauce.
$8.00Lil' Mezze
Carrot Sticks, Cucumbers, Hummus, Ranch & Warm Pita
$7.00Quesadilla
Vegan Cheese, Grilled Flour Tortilla, Salsa or Vegan Sour Cream
$7.00Lil' Tu-No
our homemade tu-no salad with cucumber on multigrain toast and a side of blue corn chips.
$8.00Yummy Hummus Sandwich
our homemade hummus with avocado on multigrain toast and a side of blue corn chips.
$8.00Mini Nachos
blue corn tortilla chips smothered in our homemade cheese sauce with black beans and tomatoes.
$8.00Tofu, Avocado, and Brown Rice
Brown Rice, Steamed Tofu & Avocado served with a side of Tamari
$8.00
Juice Bar
Fresh Fruit Smoothies
Good Morning Glory
strawberry, banana, homemade granola, and apple juice.
$8.95Berry Banana
blueberry, strawberry, banana, and cranberry juice.
$8.95Smooth Operator
strawberry, banana, pineapple, blueberry, and soy milk.
$8.95The King
banana, peanut butter, homemade granola, and chocolate almond milk.
$8.95Tropical Delight
mango, papaya, banana, coconut milk, and orange juice.
$8.95Soy Delicious
pineapple, mango, papaya, banana, and soy milk.
$8.95Strawberry Lemonade
strawberry, banana, and homemade lemonade.
$8.95David's Drink*
Blueberry, Banana, Ginger, Lemon, Spinach, Flaxseed, Golden Milk & Almond Milk. **$1 of every smoothie sold goes to support DDBCF (cancer foundation)**
$11.25Build Your Own Smoothie
$8.95
Fresh Pressed Juices
Crazy Juice
Carrot, Cucumber, Celery, Spinach, Garlic, Kale & Ginger.
$8.25Grateful Veg
Carrot, Celery, Lemon & Red Apple.
$8.25Veg On!
Beet, Carrot, Celery & Ginger.
$8.25Number 6
Cucumber, Celery, Green Apple, Lemon & Ginger.
$8.25Green Supreme
Celery, Cucumber, Spinach, Kale & Green Apple.
$8.25Red Medicine
Beet, Carrot, Kale, Red Apple & Lemon.
$8.25Calypso
Carrot, Beet, Orange Juice & Lemon.
$8.25
Protein Smoothies
One LOV (36g)
Strawberries, Banana, Granola, Chocolate Protein, Hemp Seeds, Chocolate Almond Milk
$10.50Jake's Drink (33g)
Pineapple, Mango, Banana, Hemp Seeds, Vanilla Protein, Coconut Milk
$10.50Model Cinnamon (31g)
Banana, Granola, Flax Seed, Soy Milk, Vanilla Protein, Cinnamon
$10.50Mocha Cold Brew (32g)
Banana, Hemp Seeds, Chocolate Protein, Cold Brew, Chocolate Almond Milk
$10.50Lucky 13 (24g)
Mango, Pineapple, Banana, Spinach, Kale, Vanilla Protein, Almond Milk
$10.50PB&J (38g)
Strawberries, Blueberry, Banana, Peanut Butter, Kale, Vanilla Protein, Soy Milk
$10.50
Beverages
Bottled Beverages
Beverages
Sweet Green Tea
Bigelow Organic Green Tea brewed in-house, chilled, and served over ice. Sweetened with Sugar in the Raw.
$3.00Unsweet Green Tea
Bigelow Organic Green Tea brewed in-house, chilled, and served over ice.
$3.00Lemonade
Housemade lemonade, sweetened with Sugar in the Raw.
$3.00Hot Coffee
Freshly brewed Organic Peruvian Roast.
$2.50Cold Brew Iced Coffee
Smooth Cold-Brew Black Coffee.
$3.75Hot Green Tea
freshly brewed Bigelow Organic Green Tea.
$2.25Tap Water