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Local Foods Post Oak

1709 Post Oak Boulevard, Houston, TX

LF Post Oak Online

Sandwiches

  • Avocado BLT

    Applewood Bacon, Fried Egg, Avocado, Iceberg Lettuce, Heirloom Tomato, Aioli, Sourdough
    $18.40
  • Truffled Egg Salad

    Swift Hill Farms Eggs, Mixed Greens, Tomato, Parmesan, Aioli, Pretzel Bun
    $16.30
  • "Crunchy" Chicken

    Oven-Roasted Red Bird Chicken Breast, Nut-Seed Crumble (Pecans, Sunflower Seeds & Panko), Crushed Chips, Romaine, Tomato, House Pickles, Provolone, Buttermilk Ranch, Pretzel Bun
    $17.85
  • Banh Mi

    Charred Red Field Ranch Pork, Pickled Onion, Jalapeño, Cilantro, Sambal, Aioli, Cucumber-Carrot Slaw, French Baguette. Make it vegan with San San Organic Tofu and Vegan Aioli.
    $16.80
  • Gulf Seafood

    Blue Horizon Gulf Shrimp & Blue Crab, Romaine, Tomato, Pickled Onion, Green Goddess Ranch, Ciabatta
    $19.45
  • Garden Sammie

    Brussels Sprouts, Avocado Spread, Hummus, Romaine, Pickled Onion, Tomato, Curried Cauliflower, Sprouts, Ciabatta
    $14.20
  • Good Karma "Burger"

    Housemade Smoked Seeded Quinoa Patty, Pickled Taqueria Vegetables, Tomato, Shredded Romaine, Vegan Aioli, Ciabatta
    $15.75
  • Roasted Steak Sandwich

    Thin-Sliced Roasted 1855 Farms Steak, Gruyère, Katz Coffee Caramelized Onions, Jalapeño Aioli, Crispy Onions, French Roll
    $19.95
  • Chicken Caesar Wrap

    Grilled Chicken, Romaine & Kale, Parmesan, House Caesar Dressing, Yuzu Tobiko, Sesame Tempura Nori, Crispy Capers. No modifications.
    $21.00

Sandwiches as a Salad

  • Avocado BLT as a Salad

    Romaine & Iceberg, Applewood Bacon, Fried Egg, Avocado, Heirloom Tomato, Aioli, Lemon Vinaigrette
    $18.40
  • Banh Mi as a Salad

    Romaine, Charred Red Field Ranch Pork, Pickled Onion, Cucumber-Carrot Slaw, Jalapeño, Cilantro, Sambal, Aioli, Soy-Ginger Vinaigrette
    $16.80
  • "Crunchy" Chicken as a Salad

    Romaine, Oven-Roasted Red Bird Chicken Breast, Nut-Seed Crumble (Pecans, Sunflower Seeds & Panko), Crushed Chips, Tomato, House Pickles, Provolone, Buttermilk Ranch
    $17.85
  • Garden Sammie as a Salad

    Romaine, Brussels Sprouts, Avocado Spread, Hummus, Pickled Onion, Tomato, Curried Cauliflower, Sprouts, Lemon Vinaigrette
    $14.20
  • Gulf Seafood as a Salad

    Romaine, Gulf Shrimp & Blue Crab, Tomato, Cucumber, Pickled Onion, Green Goddess Ranch
    $19.45
  • Good Karma "Burger" as a Salad

    Romaine & Kale, Seeded Quinoa Patty, Pickled Taqueria Vegetables, Grape Tomatoes, Green Beans, Vegan Aioli, Lemon Vinaigrette
    $15.75
  • Truffled Egg Salad as a Salad

    Mixed Greens, Truffled Egg Salad, Tomato, Parmesan, Aioli, Lemon Vinaigrette
    $16.30
  • Roasted Steak as a Salad

    Mixed Greens, Thin-Sliced Roasted 1855 Farms Steak, Gruyère, Katz Coffee Caramelized Onions, Crispy Onions, Jalapeño Aioli, Lemon Vinaigrette
    $19.95

Salads & Bowls

  • Asian Chicken Salad

    Oven-Roasted Chicken Breast, Napa Cabbage, Romaine, Cured Cucumber, Broccoli, Green Beans, Bean Sprouts, Sweet Potato Noodles, Cashews, Cilantro, Sesame Seeds, Ginger-Soy Vinaigrette, Sambal-Peanut Sauce
    $17.85
  • Fall Harvest Salad

    Mixed Greens, Red Beets, Roasted Butternut Squash, Brussels Sprouts, Green Beans, Shaved Apple, Cauliflower, Radish, Texas Goat Cheese, Microgreens, Sunflower Seeds, Herb Vinaigrette
    $15.25
  • Vegan Taco Salad

    Kale & Romaine, Wiwas Tempeh, Marinated Jicama, Kidney Beans, Avocado, Cilantro-Corn, Tomato, Pickled Onion, Tortilla Strips, Pumpkin Seeds, Lemon Vinaigrette
    $17.35
  • Salmon Poke

    Citrus-Ponzu Faroe Island Salmon, Edamame, Napa Cabbage, Broccolini, Caramelized Grapes, Pickled Carrot & Daikon, Leche de Tigre, Furikake, Seaweed Crunch, Crispy Shallots, Microgreens
    $20.50
  • Build Your Own Salad

    Choose your greens, toppings, protein and house dressing.
    $10.50
  • Vegan Power Bowl

    Brown Rice & Quinoa, Lemony White Beans, Root Vegetable Sauté, Kale, Fried Sage & Shallots, Maple Vinaigrette
    $16.80
  • Burger Salad

    Beef Patty, Shredded Cheddar, Romaine, Tomato, Pickles, Red Onion, Sesame Croutons, “Secret Sauce"
    $16.80
  • Herb Crusted Salmon Caesar

    Herb Crusted Faroe Island Salmon Filet served over Kale-Romaine Mix with Parmesan, Fried Capers, Tomato, Hearts of Palm & Sesame Croutons
    $22.05

Starters

  • Vegan Cashew Queso

    Cashew Queso, Pico de Gallo, Vegan "Taco Meat", House-Made Seasoned Corn Tortilla Chips
    $9.45
  • Vegan Spinach Dip

    Cashew Cream, Spinach, Hearts of Palm, Crispy Garlic, House-Made Corn Tortilla Chips
    $11.55

Desserts

  • Chocolate Chunk Cookie

    House-Made, Baked Fresh Daily
    $4.20
  • Vegan Carrot Cupcake

    Vegan Carrot Spice Cake with Vanilla "Buttercream" Icing
    $4.20
  • Salted Cocoa Cookie (GF)

    Chewy, Fudgy Gluten-Free Chocolate Cookie with Milk & Dark Chocolate, Finished with Flaky Sea Salt
    $4.75
  • Pumpkin Spiced Cake

    $5.25
  • Cranberry Orange & Almond Scone

    Buttery Scone With Tart Cranberries And Orange Zest, Finished With A Citrus Glaze And Topped With Dried Cranberries And Toasted Sliced Almonds
    $4.20

Soups

  • Our Classic Chicken Posole

    Roasted Chicken, Poblano, Green Chiles, Hominy, Cilantro & Pumpkin Seed Garnish. Cup, bowl or quart.
  • Vegan Broccoli & Cheese

    Coconut Milk, Blended Broccoli, Onion, Carrot, Celery, Potato, Nutritional Yeast, Vegan Bacon Bit & Scallion Garnish. Cup, bowl or quart.

Sides

  • Housemade Chips

    Cut and Cooked In House, Old Bay Seasoning
    $2.10
  • Tuscan Kale

    Pine Nuts, Golden Raisins, Parmesan, Lemon
  • Lemongrass Sesame Slaw

    Cabbage, Carrot, Pineapple, Apple, Cilantro, Mint, Lemongrass Vinaigrette, Sesame Seeds, Edamame
  • Red Potato Salad

    Red Potatoes, Boiled Egg, Aioli, Whole Grain Mustard, Dill, Onion, Honey
  • Dill Pickle Spears

    House-Brined
  • Pumpkin Seeds

    Roasted Pumpkin Seeds, Cajun Seasoning
    $2.10
  • Side Sliced Avocado

    Sliced Avocado
    $2.10
  • Salad Dressing

    House-made dressing by the single, half pint, pint or quart: Herb Vinaigrette, Soy-Ginger Vinaigrette, Lemon Vinaigrette or Buttermilk Ranch.
  • Market Pick 3

    Choose any 3 house sides or a cup of soup.
    $11.55
  • Toast

    Choice of: Pretzel Bun, Ciabatta Bread, Harvest Wheat or French Roll
    $1.58

Kids

  • Kids Grilled Cheese

    Provolone on a Toasted Pretzel Bun, with one side
    $7.35
  • Kids PB&J

    Peanut Butter & House-Made Strawberry-Apple-Cranberry Jelly on a Toasted Pretzel Bun, with one side
    $7.35
  • Cheese Pizza

    Parmesan, Provolone, and Marinara on Ciabatta
    $7.35
  • Chicken & Broccoli

    Roasted Chicken Breast Served with Steamed Broccoli & Avocado Spread
    $7.35

Entrées

  • Cheeseburger**

    Beef Patty Lettuce, Tomato, Pickles, Onion, Cheddar, Secret Sauce, on Toasted Sesame Seed Bun and Served with Two Sides or Cup of Soup
    $16.80
  • Mediterranean Chicken Bowl

    Roasted Pan Seared Chicken Thighs, Tzatziki, Tabouli & Parsley Mix, Cucumber & Feta Salad, Pickled Red Onions, Marinated Cherry Tomatoes, Mixed Olives & Pine Nuts
    $21.00
  • Mushroom Pasta**

    Vegan Alfredo, Lions Mane, Mushroom Spinach, Broccolini, & Calabrian Chili Oregano
    $22.05
  • Steak Bowl***

    Marinated Steak, Red Rice, Collard Greens, Roasted Turnips, Tomato, Curry Cauliflower, Romesco Sauce
    $25.20
  • Shrimp Tacos**

    Cilantro, Corn, Crushed Avocado, Corn Tortillas, Cilantro-Onion-Cabbage Mix, Roasted Tomato Salsa On The Side, Served With Choice Of Two Sides Or A Cup Of Soup
    $18.40

LOCAL CORE 30 FEATURED WINE

  • Scribe Pinot Noir

    $39.00
  • Scribe Chardonnay

    $29.00

Chef's Daily Features

  • Wagyu Burger

    Wagyu Patty, Truffle Aioli, Pepper Jack Cheese, Tomato , Arugula, Jalapeno Crisps, Caramelized Onions In Berry Jam On Our Sesame Challah Bun - Served With 2 Sides Or A Cup Of Soup
    OUT OF STOCK
    $22.05
  • Beef Bolognese Pasta**

    Milton's Bucatini, Ground Beef, Parmesan, Basil, & Peas. Served with toasted baguette.
    OUT OF STOCK
    $23.10
  • Roasted Sweet Potato Wedges

    Tossed In Furikaki Spice Served With Jalapeno Aioli
    $11.55
  • Cranberry Orange & Almond Scone

    Buttery Scone With Tart Cranberries And Orange Zest, Finished With A Citrus Glaze And Topped With Dried Cranberries And Toasted Sliced Almonds
    $4.20
  • Pumpkin Spiced Cake

    $5.25
  • Turkey Sandwich

    Green Leaf Lettuce, Cranberry Bacon Jam, Whipped Pepper Brie, Heirloom Tomato, Cranberry Walnut Pullman Toast
    $18.90
  • Quinoa-Falafel Bowl**

    Crispy Quinoa-Beet Falafels, Tzatziki, Kale Side, Tabouli & Parsley Mix, Cucumber & Feta Salad, Pickled Red Onions, Marinated Cherry Tomatoes, Mixed Olives
    $19.95

BEVERAGES

  • Iced Tea*

    $3.65
  • Seasonal Lemonade

    $3.65
  • Blueberry Tea*

    $3.65
  • Kombucha

    OUT OF STOCK
    $7.00
  • Sprecher Craft Soda

    $5.50
  • Soco Ginger Beer

    $6.00
  • Matcha Latte

    $6.50
  • Iced Ube Matcha Latte

    Made with Oat Milk
    $7.00
  • Sparkling Mineral Water

    Natural Sparkling Mineral Water
    $3.00
  • Coca-Cola

    Coca-Cola Original Taste—the refreshing, crisp taste you know and love
    $3.50
  • Diet Coke

    $3.00
  • Coke Zero

    $3.00
  • Fanta, Orange

    $3.50
  • Sprite

    A delicious citrus taste that knows how to keep things cool​
    $3.50
  • Honey Iced Coffee

    24-Hour Katz's Cold Brew with Local Honey, Vanilla, Cinnamon, Ginger, Nutmeg & Oat Milk
    $5.00
  • Sprecher, Root Beer*

    $3.00
  • Nitro Cold Brew* 16 oz

    $6.00
  • Athletic Non-Alcoholic Beer

    $4.00

*POST OAK BOTTLE SHOP*

  • Austin Hope Cabernet Sauvignon 1L

    A modern wine with velvet tannins. Has notes of dark fruits, plum, blackberry and cherries. Smooth yet earthy. Perfectly paired with steak or lamb.
    $50.00
  • Cabernet, Caymus 1L

    Bright and balanced with flourishes of cocoa and sweet tobacco
    $79.00
  • Rose Corbieres Gris De Gris

    Need a bottle that’s salad-friendly for your next picnic? Check. Or a glass to enjoy while you’re tending the grill? Look no further. Or—perhaps most importantly—need a wine for a mixed company with a variety of preferences for white, rosé, and even red? Fontsainte’s Gris de Gris has the frame and acidity for white-wine lovers while it delivers the succulence, spice, and faint red-berry notes for your friends who prefer reds.
    $20.00
  • Bedrock 'Old Vine' Zinfandel

    $28.00

BEER TO-GO (Contains Alcohol)

  • Great Heights Blue Tile IPA

    Blue Tile IPA falls somewhere between a “normal” American IPA and a hazy New England IPA. It’s hoppy but balanced. There’s a touch of sweetness but it finishes clean and sharp. The name pays tribute to the 100 year-old Houston practice of placing mosaic tiled street names and addresses on neighborhood curbs. Naturally, Blue Tile IPA is brewed with 100% Mosaic hops that impart a touch of citrus and berry sweetness alongside a little pineyness. This IPA will appeal to the seasoned hophead and the enthusiastic beginner.
    $7.00
  • Karbach Crawford Bock

    What's even easier than jacking a dinger into the Crawford Boxes? How about cracking open a delicious Crawford Bock? Karbach Crawford Bock is so smooth you can easily stretch that single into a double. Pairs perfectly with peanuts, stadium dogs, and a good 7th inning stretch! A portion of proceeds from every Crawford Bock go to the Astros Foundation!
    $5.00

RED 1/2 BTL TOGO (Contains Alcohol)

  • Malbec, Catena (1/2 BOTTLE)

    Mendoza, Argentina- Floral bouquet of violets, dark fruits and touches of vanilla and spice. The palate offers sweet black cherry fruit, a generous texture and marked mineral notes as well as layers of chocolate and spicy black pepper. 100% Malbec, aged 12 months in mostly French oak.
    OUT OF STOCK
    $16.00
  • Prisoner Red Blend (1/2 BOTTLE)

    Features enticing aromas of Bing cherry, dark chocolate, clove, and roasted fig. Persistent flavors of ripe raspberry, boysenberry, pomegranate, and vanilla linger harmoniously, for a smooth and luscious finish.
    $25.00
  • Bergstrom Pinot Noir (1/2 BTL)

    Gorgeous perfume of red fruit candies, roses, violets, sweet herbs, black and green teas, grilled meats, toasted French oak and sweet spices. On the palate, this wine is pure and silky with a youthful charm of wild strawberries, potpourri, sweet peppers, French tarragon, basil and mint.
    $30.00
  • Cabernet, Heitz Cellar (1/2 BOTTLE)

    The 2018 vintage was one of exceptional quality for Heitz Cellar. The cooler to moderate temperatures during the growing season allowed them to balance sugar and phenolic maturity in the fruit while maintaining natural acidity to help preserve the fresh characteristics of the vintage. The elegance and balanced structure of the 2018 vintage will make this an incredible wine to drink upon release and will continue to reward with cellar aging.
    OUT OF STOCK
    $38.00
  • Ridge Lytton Springs Zinfandel (1/2 BTL)

    Dry Creek Valley, Sonoma, CA- The quintessential Zin, classic Dry Creek Valley. Showing the potent, ripe boysenberry and blackberry of old-vine Sonoma zinfandel, notes of leaf and briar, and the intricacy of multiple varietals. A balanced, yet powerful Zin.
    $32.00

WHITE /ROSE/SPARKLING 1/2 BTL TOGO (Contains Alcohol)

  • Rombauer Chardonnay (1/2 btl)

    Pale yellow with a green tinge to the hue. Aromas of yellow peach, mango with a slight citrus note intertwine seamlessly with vanilla and spice. The palate is rich and round, with the mango and vanilla fighting for the lime light, while the cream texture, vanilla and slight butter combine seamlessly. The balanced acidity closes out the finish bringing the multiple components into balance.
    $26.00
  • Sonoma-Cutrer Chardonnay (1/2 btl)

    Classic buttery California chardonnay.
    $15.00
  • Angels & Cowboys Rose (1/2 btl)

    Juicy and dense with ripe dark cherry and fig. Perfect harmony between texture and flavor with a decadent finish.
    $14.00
  • Sancerre, J. de Villebois 2023 (1/2 bottle)

    This clean and bright Sancerre has energy and an attractive mouth-cleansing bite. Not aggressive, it awakens the palate.
    OUT OF STOCK
    $23.00
  • Sauvignon Blanc, Frog's Leap 375 ml

    New Zealand style sauvignon blanc with lemon and grapefruit on the nose. Crisp on the palate with bright acid and low alcohol.
    OUT OF STOCK
    $18.00
  • Adami Garbel Brut Prosecco (1/2 btl)

    Garbèl, which in ancient local dialect means a dry, crisp, pleasantly tart wine, is produced from the hilly vineyards in the Colli Trevigiani area. The ample nose releases crisp-edged, complexfruit notes, and the palate is full-flavored with a crisp acidity. A wonderfully versatile sparkler.
    $16.00
  • Schug, Carneros Chardonnay (1/2 bottle)

    $16.00
  • Saint Martin Chablis

    $27.00
  • Sancerre, Domaine Delaporte Chavignol

    $24.00
  • Sauvignon Blanc, Silverado (1/2 bottle)

    $15.00

RED FULL BTL TOGO (Contains Alcohol)

  • Justin "Isosceles" Cabernet Sauvignon

    Full-bodied on the palate with ripe complex cherry, cassis, and a subtle red berry fruit on entry, with vanilla and licorice baking spice leading into the midpalate, which shows complex savory notes of cedar, tobacco leaf, and leather.
    $50.00
  • Presqu'ile Syrah

    Lifted notes of bing cherries, rose hips, dried orange rind, and sandalwood dominate the wine’s earth-driven palate
    $36.00
  • Domaine Laurent Mouton, Givry 2023

    $41.00
  • Cabernet, Valravn

    OUT OF STOCK
    $22.00
  • Matthiasson Village Cabernet

    $45.00
  • Presquile Pinot Noir ‘Estate Vineyard’ 2023

    $35.00
  • Pinot Noir, Johan Vineyards "Estate"

    $27.00
  • Frank Family Cabernet Sauvignon

    The aromas are bountiful, brimming with juicy brambleberries and ripe black cherries that are laced with notes of smoke and roasted espresso. The palate is opulent and intense, bursting with ripe blackberries and currants, with ripe blackberries and just a touch of sage.
    $45.00

WHITE /ROSE/SPARKLING FULL BTL TOGO (Contains Alcohol)

  • Sonoma-Cutrer Chardonnay

    Russian River Valley, CA - Russian River Ranches is beautifully focused on the palate with flavors of crisp, zesty lemon, green apple, lime and barrel spice. The wine rounds out with our signature citrus acidity and a nicely balanced long, flavorful finish.
    $22.00
  • Chardonnay, Marine Layer "Aries"

    $31.00
  • Donnhoff Riesling, 2023

    OUT OF STOCK
    $28.00
  • Sauvignon Blanc, Te Mata

    $26.00
  • Chablis, Gerard Tremblay

    OUT OF STOCK
    $28.00
  • Raventos Rose 'de Nit

    $25.00
  • Sauvignon Blanc, Chaleur Blanc

    $33.00
  • Tapiz Sparkling Rose

    Bright pink colour. Delicate and intense aromas of red fruits, cherry and strawberry stand out. Persistent and small bubbles. In mouth is fresh and fruity. Excellent balance acidity‐sugar.
    $24.00
  • Miraval Rose Full Bottle

    Fresh fruit and refreshing acidity. Flavors of soft grapefruit, watermelon, and rose water. Brad Pitt and Angelina Jolie own this delicious wine.
    $22.00
  • White Burgundy, Vielles Vignes

    $36.00

LFG CLUB

Tier 1 Rewards

  • Defend Salad T-Shirt

    $30.00
  • Eat Local Foods T-Shirt

    $30.00
  • The Crunchy Chicken T-Shirt

    $30.00
  • Maximo United - FC T-Shirt

    $30.00
  • Lees United - FC T-Shirt

    $30.00
  • Maximo Tumbler

    $30.00
  • Milton's Hat

    $35.00
  • Lees Hat

    OUT OF STOCK
    $30.00
  • Maximo Hat

    $30.00
  • LFG Hospitality Hat

    $30.00

Tier 2 Rewards

  • Local Foods Yeti Tumbler & Water Bottle

    $250.00
  • (2) Maximo Coffee Mugs w/ Bottomless Refills for 1 Year

    $250.00
  • Lee's Dinner & Dozen Oysters

    $250.00

Tier 3 Rewards

  • 1 Month Wine Club Membership + Local Foods Yeti Wine Chiller

    OUT OF STOCK
    $400.00
  • 1 Ticket to Milton's Wine Dinner

    OUT OF STOCK
    $400.00

Tier 4 Rewards

  • Local Foods Catered Group Lunch

    Large Picnic Platter *Free Delivery up to a five-mile radius
    $750.00
  • Lee's Pizza Party Delivery*

    Includes: All (6) of Lee's pizzas, (2) Caesar salads, choice of (1) Milton's dessert, & a Blood Orange Margarita kit *Free Delivery up to a five-mile radius
    $750.00

Chef Special

Steak Bowl***

$25.20

Marinated Steak, Red Rice, Collard Greens, Roasted Turnips, Tomato, Curry Cauliflower, Romesco Sauce

Customize your item

*Add Protein Options*

Optional

ALLERGY

Optional

Steak Bowl* options

Optional

General Add Ons*

Select up to 3
1

Local Foods Houston Locations and Ordering Hours

Local Foods Market

(713) 348-2015
6100 Main St, MS750, Houston, TX 77005
Closed • Opens Friday at 9AM

Post Oak

(713) 789-0642
1709 Post Oak Boulevard, Houston, TX 77056
Closed • Opens Friday at 10AM

Rice Village

(713) 521-7800
2424 Dunstan Rd, #100, Houston, TX 77005
Closed • Opens Friday at 10AM

The Heights

(713) 360-6133
714 YALE STREET, STE. 1A, HOUSTON, TX 77007
Closed • Opens Friday at 10AM

Upper Kirby District

(713) 255-4440
2555 KIRBY DRIVE, HOUSTON, TX 77019
Closed • Opens Friday at 10AM
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