Midtown Vegan Deli and Market 5071 E 5th St
Popular Items

Return Of The Mac
Your choice of patty on a sesame seed bun, with Vevan cheese, our house made thousand island dressing, romaine lettuce, pickles, and tomatoes.

Western Bacon Chi
Your choice of patty with house-made onion rings, tempeh bacon, and Vevan cheddar, topped with BBQ sauce on a sesame seed bun. Go ahead, you deserve it.

Chicken Avocado Salad
Romaine tossed in ranch with chicken, tomatoes, avocado, croutons, tempeh bacon bits, and parmesan cheese
Food
Breakfast

Avocado Toast
Mashed avocado with Vista Microgreens, diced tomatoes, herbs, and a balsamic glaze.

Bagel & Shmear
Your choice of bagel with cream cheese

Build Your Own Bagel Sammy
Pick your favorite bagel and then add your favorite toppings!

French Toast with Berries
Thick Brioche French toast topped with strawberries and blueberries, and a cinnamon and powdered sugar sprinkle on top. Maple syrup on the side.

Midtown Scramble
Tofu and Just Egg Scramble with bell peppers, onions, mushrooms, potatoes, green chilies, Violife Cheddar, and your choice of soyrizo, Beyond sausage or tempeh bacon.

T-Town Breakfast Burrito
The T-Town Burrito comes loaded with our tofu scramble, Just Egg, home fries, Violife cheddar, green chilies, and your choice of Soyrizo or Beyond Sausage.

The Simple Sammy
The Simple Sammy is Midtown's take on the McMuffin. It comes with Just Egg, Vevan Cheddar, and your choice of Yves Canadian Bacon or Beyond Sausage on an english muffin or bagel.

Yogurt Parfait
Yogurt parfait with vanilla yogurt, cherry almond granola, strawberries and blueberries, and a coconut flake sprinkle on top.

Carrot Lox
Your choice of bagel topped with our fresh herb cream cheese, House made Carrot Lox, cucumbers, tomatoes, and fried capers.
Cold Sandwiches

TC Egg Salad Sandwich
Delicious tofu based egg salad with Vista Microgreens and tomatoes on La Baguette Sourdough bread.

The Cold Turkey
Unreal Deli Turkey, mayo, romaine, Chao Cheese, tomatoes, and pickles on a La Baguette Hoagie Roll.

The Cold Tuno
Garbanzo based Tuno Salad with Romaine on La Baguette Sourdough Bread.

The Heavy Veg
Vista Microgreens, tomatoes, avocado, pepperoncinis, cucumbers, roasted red bell peppers, artichokes, balsamic glaze, and your choice of cream cheese or hummus on a La Baguette Hoagie Roll.
Hot Sandwiches

The Reuben
Possibly the best reuben ever. 4 oz of pastrami topped with sauerkraut, cheese, and thousand island dressing on marble rye bread.

The Philly
Choose between chicken or beef, cooked with bell peppers, onions, and portobello mushrooms, then piled onto a soft hoagie roll and covered with hot peppers and melted chao cheese.

Buffalo Chicken
Battered and fried chicken patty topped with Franks Red Hot sauce, ranch, romaine, dill pickle chips and tomatoes, on a brioche bun.

French Dip
Unreal deli steak marinated and topped with grilled onions, mushrooms, and chao cheese and served on a fresh hoagie roll with a side of horseradish and au jus dipping sauce.

Game Changer Grilled Cheese
The Game Changer Grilled Cheese is not your average grilled cheese. It comes with two types of cheese, and diced artichokes on sourdough. Add Jalepenos if you like it spicy!

Tuno Melt
Garbanzo based tuno salad with melted cheddar on grilled sourdough.

BLT
Tempeh bacon, lettuce, tomatoes, and mayo on grilled sourdough.

BBQ Jackfruit
Pulled BBQ jackfruit with our house made slaw, pickles, and BBQ Sauce on a soft potato bun.

Bbq Chicken Sammy
Panko Crusted Gardein Patty on a brioche bun with mayo, bbq sauce, lettuce, tomatoes, and pickles.
The Basic Cluck
A basic chicken sandwich. A fried Gardein Chicken Patty, with mayo, lettuce, and pickles, on a sesame seed bun. Keep it simple.
Burgers

BBQ Green Chili Cheeseburger
Diced Green chilies, cheddar cheese, and bbq sauce with your choice of burger patty on a sesame seed bun.

Return Of The Mac
Your choice of patty on a sesame seed bun, with Vevan cheese, our house made thousand island dressing, romaine lettuce, pickles, and tomatoes.

Western Bacon Chi
Your choice of patty with house-made onion rings, tempeh bacon, and Vevan cheddar, topped with BBQ sauce on a sesame seed bun. Go ahead, you deserve it.

BOTM- Michael's Pizza Burger
We present Michael's Pizza Burger! Loaded with your favorite toppings including Chao cheese, Mia carpaccio/pepperoni, grilled red onions, green bell pepper rings, housemade marinara, and an herby olive oil with your choice of a Beyond patty, housemade black bean burger, or Gardein chicken patty. Available on a brioche bun or a gluten free bun :)
Breakfast Burger
All The Fries

No-Animal Style Fries
Loaded Animal Style Fries come smothered in thousand island dressing, shredded cheeze, grilled onions and grilled pepperoncinis. Option to add protein. *For to go and delivery orders, choose the toppings on the side option for crispier fries upon delivery

Buffalo Style Fries
French fries loaded with Frank's Red Hot sauce, seasoned soy curl chicken, and ranch. *For to go and delivery orders, choose the toppings on the side option for crispier fries upon delivery

Ranch Style Fries
Midtown's play on an old T-Town favorite. Crispy fries covered in ranch and bacon bits. Be truly authentic and choose crinkle cut fries!! *For to go and delivery orders, choose the toppings on the side option for crispier fries and fresher ranch upon delivery

Philly Fries
Fries loaded with all of the philly fixins... bell peppers, hot peppers, onions, portobello mushrooms, and Beyond steak strips or soy curls, all smothered in whiz. *For to go and delivery orders, choose the toppings on the side option for crispier fries upon delivery
Basket of Fries
1/2 Basket of Fries
Dipping Sauce Sides
Salads

Chicken Avocado Salad
Romaine tossed in ranch with chicken, tomatoes, avocado, croutons, tempeh bacon bits, and parmesan cheese

Chicken Caesar
Grilled Gardein Chicken, romaine, croutons, parmesan and caesar dressing.

Mediterranean
Hearty salad with garbanzo beans, cucumbers, pickled red onions, kalamata olives, artichoke hearts, roasted red bell peppers, and feta, topped with a dollop of hummus and a pepperoncini on the side with italian dressing.
Deli Salads/Pasta
Additional Sides
In House Desserts
Houlden's Desserts
Soups
Kid's Menu Breakfast- Comes with a fresh juice
Kid's Menu Lunch- Comes with a side and juice

Kid's Peanut Butter & Banana Sandwich
Kid's Peanut Putter & Jelly Sandwich

Kid's Chick'n Nuggets
6 breaded, crispy Chick’n nuggets. Comes with a side of dipping sauce (BBQ or ranch)
Kid's Grilled Cheese

Kid's Quesadilla
Kid sized quesadilla. **all kids menu items come with a kid’s size juice, a side of fruit, and your choice of fries or tots

Kids Cheese Burger
A Kid's sized Beyond Burger with Vevan Cheese on a sesame seed bun with ketchup and pickles.
Midtown Dressings and Salsa
Drinks
In House Beverages
Juices

Drop the Beet
Lemon, ginger, beets, cucumber, apples, and oranges.
Hulk Detox
Kale, ginger, lemon, cucumber, apples, and celery.
Liquid Gold
Carrots, lemon, apples, beets, and ginger

Kale-idoscope
Kale, carrots, apples, beets, cucumber, ginger, and lemon
Juice Of The Day
Smoothies and Milkshakes
Berry Bliss
Bananas, strawberries, blueberries, and soy milk.
Daisy Delight
Strawberries, blueberries, bananas, mango, oranges, and soy milk
Tropical Twist
Pineapple, mango, bananas, coconut milk, and coconut flakes.
Kreamy Dreamy Kale
Kale, banana, pineapple, peanut butter, yogurt, and almond milk.
Veg-licious
Fresh kale, banana, mango, pineapple, apple, and soy milk.

Chocolate Chip Smoothie
A creamy, chocolaty smoothie made with Chocolate chips, vanilla yogurt, not milk, bananas, and vanilla extract.

Strawberry Sweetheart Milkshake
Vanilla bean gelato, soy milk, strawberries, and cream.

Cookies And Cream Milkshake
Vanilla bean gelato, cream, soy milk, and Newman's Own Chocolate sandwich cookies.

Brownie Temptation Milkshake
Vanilla bean gelato, brownies, cream, and soy milk

Keep It Simple Vanilla Milkshake
Vanilla Bean Gelato, Organic Vanilla Paste, cream and soy milk.