Munch
Featured Items
- Munch Chicken Bowl
Grilled Chicken Breast with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl
$11.49 - Chipotle Chicken Bowl
Grilled Chicken over a Jasmine Rice, topped with Cheddar Cheese, Seared Peppers & Onions, Jalapeno Roasted Corn, New Chipotle Ranch and Cristy Tortilla Strips.
$12.49 - Mongolian Bowl
Lean ground Turkey in a sweet Teriyaki sauce, served over Rice, topped with Green Beans and Crispy Onions.
$12.99
MUNCH BOWLS
- Munch Chicken Bowl
Grilled Chicken Breast with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl
$11.49 - Munch Steak Bowl
Pan-seared tenderloin tips with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 374 | Carb: 50g | Fat: 11g | Protein: 38g
$15.99 - Munch Chicken & Steak Bowl
Pan-seared steak and grilled chicken breast with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 487 | Carb: 50g | Fat: 14.4g | Protein: 32g
$14.99 - Munch Salmon Bowl
Pan-seared Sashimi Grade Norwegian Salmon with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 366 | Carb: 50g | Fat: 14.4g | Protein: 32g
$16.49 - Munch Tilapia Bowl
Pan-Seared Tilapia with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.
$13.49 - Munch Impossible Bowl$13.99
- Munch Vegetable Bowl
Carrots, cauliflower, squash, zucchini, peppers, and onions over Jasmine rice with a side of Teriyaki Estimated Macros per Bowl Cal: 388 | Carb: 78 | Fat: 5 | Protein: 10
$10.49 - Munch Turkey Bowl
Seasoned Ground Turkey over Jasmine Rice, with broccoli, green beans, and a sweet Teriyaki sauce
$12.99
Signature Protein Bowls
- Chicken Ranchero Bowl
Grilled Chicken, Peppers & Onions, with a zesty Mexican seasoning over a bed of Rice, Served with our Homemade Creamy Ranchero Sauce and Cilantro. Estimated Macros per Bowl
$12.49 - Chipotle Chicken Bowl
Grilled Chicken over a Jasmine Rice, topped with Cheddar Cheese, Seared Peppers & Onions, Jalapeno Roasted Corn, New Chipotle Ranch and Cristy Tortilla Strips.
$12.49 - Steak Fajita Bowl
Pan-Seared Filet Tips, Seasoned and served over Rice topped with Peppers & Onions, Roasted Jalapeño Corn, served with Cilantro and Chimichurri Sauce. Estimated Macros per Bowl Cal: 650 | Carb: 59 | Fat: 19 | Protein: 39
$16.49 - XXL-Monster Steak Bowl
Double Steak, Sweet Potatoes, Rice with a Side of Creamy Sriracha
$18.99 - Thai Chili Salmon Bowl
Sweet Thai Chili glazed Sashimi Grade, Salmon Filet, served over Rice with Pan-Seared Mixed Vegetables
$16.49 - Cheeseburger Bowl
Lean, Seasoned Ground Turkey over Jasmine Rice, topped with Cheddar Cheese, Dill Relish, Crispy Onions, and our Signature Honey Mustard Sauce. Estimated Macros per Bowl Cal: 443 | Carb: 48g | Fat: 19g | Protein: 28g
$12.99 - Egg Roll Bowl
Ground Turkey, Shredded Cabbage Mix Seared with Soy Sauce, Crispy Noodles over Rice with a side of Thai Chili Sauce
$12.99 - The Taco Bowl
Seasoned Lean Ground Turkey over Rice, with Jalapeno Roasted Corn, Homemade Black Beans, Roasted Tomatoes, Shredded Cheddar, Crispy Tortillas, Creamy Ranchero Sauce and Cilantro. Estimated Macros per Bowl Cal: 498 | Carb: 48g | Fat: 16g | Protein 34g
$13.49 - Mongolian Bowl
Lean ground Turkey in a sweet Teriyaki sauce, served over Rice, topped with Green Beans and Crispy Onions.
$12.99 - Mango Tilapia Bowl
Pan Seared Tilapia topped with Fresh Mango Salsa, Roasted Tomatoes, Roasted Jalapeno Corn, Pickled Red Onions and Cilantro
$13.49 - XXL-Big Chicken
Double Grilled Chicken over Rice with Mixed Vegetable and Broccoli with a Side of Buffalo Ranch.
$14.99
Wraps, Dillas and TACOS!
- Buffalo Chicken Quesadilla
Chicken breast tossed in spicy buffalo sauce and Buffalo Ranch sauce, grilled in a Jalapeño Cheddar Tortilla with fresh Mozzarella Cheese. Estimated Macros per Bowl Cal: 421 | Carb: 36g | Fat: 16g | Protein: 29g
$12.99 - BBQ Sriracha Chicken Quesadilla
Grilled Chicken in Sriracha BBQ Sauce, grilled in a Jalapeño Cheddar Tortilla with fresh Mozzarella Cheese, Mango Slaw. Served with a side of Creamy Sriracha Sauce. Estimated Macros Cal: 423 | Carb: 36g | Fat: 15g | Protein: 29
$13.99 - Cheeseburger Wrap
Lean ground turkey wrapped with Cheddar Cheese, Dill Relish, Honey Mustard Sauce, Crispy Onions, and in a Spinach Tortilla.
$12.99 - Chipotle Chicken Wrap
Grilled Chicken, Roasted Jalapeno Corn, Peppers & Onions, Cheddar Cheese, and our Chipotle Ranch in a grilled Spinach Wrap..
$12.49 - Ninja Steak Taco
2 Pan Seared Soft Tacos with Grill Tenderloin bites Peppers & Onions, Rice, Creamy Sriracha Slaw, Thai Chili Sauce, Cilantro & Pickled Onions.
$15.99 - Baja Chicken Taco
2 Pan Seared Soft Tacos with, Black Beans, Jalapeno Corn, Roasted Tomatoes, Chipotle Ranch, Cilantro and Pickled Onions.
$12.99 - Turkey Taco Taco
2 Pan Seared Soft Tacos with Rice, Jalapeno Corn, Black Beans, Cheddar, Roasted Tomatoes, Tortilla Strips, Ranchero Sauce, Cilantro and Pickled Onions.
$13.49 - Caribbean Fish Taco
2 Pan Seared Soft Flour Tortillas with Tilapia, Black Beans, Mango Slaw, Ranchero Sauce, Cilantro and Pickled Onions
$14.99
Vegetarian
- The Moby Wrap
Spinach Wrap with Black Beans, Mixed Veggies, Sweet Potatoes, Quinoa, Pickled Onions and Fresh Chimichurri Sauce. Estimated Macros per Wrap
$11.49 - Impossible Burger Bowl
IMPOSSIBLE beef served over Jasmine rice topped with Cheddar, Crispy Onions, Dill Relish, and Honey Mustard Estimated Macros per bowl
$13.99 - Munch Vegetable Bowl
Mixed Vegetables, Broccoli, and Green Beans, Peppers & Onions, Jasmine Rice with Teriyaki Sauce
$10.99 - Impossible Taco Bowl
IMPOSSIBLE over Jasmine Rice served with Cheddar Cheese, Black Beans, Jalapeno Roasted Corn, Roasted Tomatoes, Crispy Tortilla Strips, Creamy Ranchero Sauce & Cilantro. Estimated Macros per Bowl Cal: 538 | Carb: 60g | Fat: 15g | Protien: 30g
$13.99 - Impossible Cheeseburger Wrap
IMPOSSIBLE beef, with Cheddar Cheese, Crispy Onions, Dill Relish, and Honey Mustard, wrapped in a Spinach Tortilla.
$13.99 - Impossible Egg Roll Bowl
Impossible Beef, Shredded Cabbage Mix tossed in Soy Sauce, topped with Crispy Fried Noodles, side of Thai Chili Sauce
$13.99
Breakfast
- Steak Tater Egg
What it says. With Chimichurri Sauce.
$12.49 - Turkey Breakfast Wrap
Ground Turkey, Scrambled Eggs, CheddarCheese and Honey Mustard Grilled in a Spinach Wrap.
$9.49 - Steak Ranchero Skillet
Pan Seared Tenderloin Tips, Peppers & Onions, Baby Rosemary Potatoes, Scrambled Eggs , Topped with Cheddar, Creamy Ranchero Sauce & Cilantro
$12.49
Kids
- Munchkin Chicken Bowl
Small version of our Munch chicken bowl, just the right size for a MUNCHkin.
$6.50 - Munchkin Steak Bowl
Small version of our Munch steak bowl, just the right size for a MUNCHkin.
$8.99 - Munchkin Turkey Bowl
Small version of our Munch Turkey bowl, just the right size for a MUNCHkin.
$6.50 - Munchkin Chicken Quesadilla
Small size chicken and Cheddar Quesadilla for our small sized customers.
$6.99
Sides
- Side Rice
Fresh Steamed Rice.
$1.99 - Side Cauliflower Rice
Made in-house daily! Fresh chopped cauliflower and cooked to perfection.
$3.49 - Side Quinoa
Fresh Steamed Quinoa.
$2.99 - Side Brown Rice
Fresh Steamed Brown Rice. Estimated Macros: Cal: 112 | Carb: 24g | Fat: 0.75g | Protein: 2g
$2.99 - Side Broccoli
Pan Seared Fresh Broccoli Florets
$3.49 - Side Green Beans
Seared Fresh Green Beans
$3.49 - Side Sweet Potatoes
Seasoned, Diced, Baked AMAZING Sweet Potatoes
$5.49 - Side Mixed Vegetables
A Fresh mix of Carrots, Cauliflower and Zucchini pan seared to perfection.
$3.49 - Side Peppers & Onions
Fresh cut Red Onions and Sweet Bell Peppers sautéed with flavorful Mexican seasonings
$3.49 - Side Black Beans
Homemade Black Beans seasoned just right!
$3.49 - Side Asparagus
Fresh Asparagus sautéed and seasoned to perfection.
$4.49 - Side Baby Potatoes
Fresh Baby Potatoes baked and seasoned with fresh Rosemary.
$5.25 - Side Spinach
Fresh baby Spinach.
$3.49 - Side Corn$2.99
- Side Shredded Cabbage
Fresh Shredded Cabbage Mix, pan-seared with Soy Sauce
$3.49
Sauces
- OUT OF STOCKHoney Mustard
Our Famous MUNCH sauce. Kinda like Honey Mustard but so much better! Try it on your next Munch Bowl Estimated Macros: Cal: 110 | Carb: 9g | Fat: 8g | Protein: 0g
OUT OF STOCK$0.65 - Creamy Sriracha
Mix of Mayo and Sriracha for a new kick to pair with any Munch Bowl. Estimated Macros: Cal: 100 | Carb: 1g | Fat: 12g | Protein: 0g
$0.65 - Buffalo Ranch
The perfect combination of Ranch and Buffalo to spice up your next Munch Bowl. Estimated Macros: Cal: 110 | Carb: 2g | Fat: 12g | Protein: 0g
$0.65 - Sweet Teriyaki
A Sweet Teriyaki sauce will bring the best out of your proteins. Try it on your next Munch Bowl Estimated Macros: Cal: 35 | Carb: 9g | Fat: 0g | Protein: 0g
$0.65 - Creamy Ranchero
Ranch mixed with a homemade tomato salsa makes for a delicious Tex-Mex treat. Estimated Macros: Cal: 70 | Carb: 1g | Fat: 12g | Protein: 0g
$0.65 - Thai Chili$0.65
- Chipotle$0.65
- Chimichurri$1.00
- Sriracha BBQ$0.65
- Mango Salsa$0.65
- Salsa Verde$0.65
- Sriracha$0.65
- BBQ$0.65
- Ranch$0.65
- Buffalo$0.65
Snacks
- OUT OF STOCKFXTE Almond Butter BlitzOUT OF STOCK$4.49
- FXTE Coconut Craze$4.69
- OUT OF STOCKFXTE PB & Choc Protein BallOUT OF STOCK$4.49
- OUT OF STOCKFXTE Almond Coconut CrazeOUT OF STOCK$4.79
- OUT OF STOCKFXTE SnickersOUT OF STOCK$4.99
- OUT OF STOCKProtein BrownieOUT OF STOCK$3.49
- OUT OF STOCKProtein CookieOUT OF STOCK$2.49
- OUT OF STOCKQuaker CrispsOUT OF STOCK$1.50
- Nature Valley Bars$1.99
- CLIF Bar$2.49
- OUT OF STOCKPOPchipsOUT OF STOCK$1.50
- Skinny Pop$1.50
- OUT OF STOCKVeggie PuffsOUT OF STOCK$1.50
Skinny Pop
Drinks
- Aquafina$1.99
- Deer Park$1.99
- Fiji$2.99
- OUT OF STOCKSmart WaterOUT OF STOCK$3.25
- Essentia$3.99
- Liquid Death$2.99
- true north$2.49
- Pelagrino$2.99
- Lipton Tea$2.49
- Core$2.75
- izze$2.49
- OUT OF STOCKBangOUT OF STOCK$3.49
- Celsius$3.50
- OUT OF STOCKCoke ZeroOUT OF STOCK$1.99
- black rifle$2.25
- Body Armor$2.49
- recover$2.99
- OUT OF STOCKC4OUT OF STOCK$3.99
- Prime$3.99
- vitamin water$3.49
Custom Protein Bowls
- Custom Grilled Chicken Breast
All-natural chicken breast, lightly seasoned and grilled to perfection. 2 sides, 1 base, and 5oz of protein are included with your meal. Estimated Macros of Chicken Cal: 210 | Carb: 0g | Fat: 5g | Protein: 31g
$11.99 - Custom Pan Seared Steak Tenderloin
Pan Seared Steak Tenderloin Tips. 4/5 oz of protein
$16.99 - Custom Pan Seared Sashimi Grade Norwegian Salmon
Wild-caught North Atlantic Salmon Filet, seasoned with Lemon Pepper.
$16.99 - Custom Lean Seasoned Ground Turkey
Lightly seasoned 90/10 ground turkey seared in EVOO.
$12.99 - Custom Vegetable Plate
Choose any 4 of our delicious healthy sides. Adding a sauce? It will be served on the side!
$10.99 - Custom Tilapia
Juicy Pan-Seared Tilapia.
$13.99 - Custom Impossible Beef
4/5 oz of Delicious Impossible Beef
$13.99
NEW MEAL PREP PLANS
- MUNCH 5 PACK
MUNCH CHICKEN BOWL MUNCH TURKEY BOWL MUNCH STEAK BOWL MUNCH CHICKEN & STEAK BOWL MUNCH TILAPIA BOWL
$49.99 - MUNCH 10 PACK
MUNCH CHICKEN BOWL X2 MUNCH TURKEY BOWL X2 MUNCH STEAK BOWL X2 MUNCH CHICKEN & STEAK BOWL X2 MUNCH TILAPIA BOWL X2
$91.99 - CHICKEN 5 PACK
Chicken Ranchero Bowl Chipotle Chicken Bowl Mango Chicken Bowl Chicken Taco Bowl Munch Chicken Bowl
$46.99 - CHICKEN 10 PACK
Chicken Ranchero Bowl X2 Chipotle Chicken Bowl X2 Mango Chicken Bowl X2 Chicken Taco Bowl X2 Munch Chicken Bowl X2
$90.99 - PROTEIN 5 PACK
Chicken Ranchero Munch Steak & Chicken Egg roll Mango Tilapia Cheeseburger
$51.99 - PROTEIN 10 PACK
Chicken Ranchero X2 Munch Steak & Chicken X2 Egg roll X2 Mango Tilapia X2 Cheeseburger X2
$98.99 - VEGETARIAN 5 PACK
Impossible Egg Roll Munch Vegetable Impossible Chipotle Impossible Burger Thai Chili Vegetable
$44.99 - VEGETARIAN 10 PACK
Impossible Egg Roll. X2 Munch Vegetable X2 Impossible Chipotle X2 Impossible Burger X2 Thai Chili Vegetable X2
$79.99 - TURKEY 5 PACK
Munch Turkey CheeseBurger The Taco Bowl Mongolian Egg Roll
$51.99 - TURKEY 10 PACK
Munch Turkey X2 CheeseBurger X2 The Taco Bowl. X2 Mongolian X2 Egg Roll X2
$98.99 - STEAK 5 PACK
Steak Ranchero Steak Fajita Munch Steak Thai Chili Steak Lil Monster Steak
$68.99 - STEAK 10 PACK
Steak Ranchero X2 Steak Fajita X2 Munch Steak X2 Thai Chili Steak X2 Lil Monster Steak X2
$127.99
EZ 10 Meal Prep Plans
- Chicken & Broccoli 10 Pack
10 Ready to eat Protein Bowls with 4/5 oz of Protein and 4/5 oz of Carbs. 10 Grilled Chicken Breast and Seared Broccoli bowls.
$67.99 - Turkey & Vegetables 10 Pack
10 Ready to eat Protein Bowls with 4/5 oz of Protein and 4/5 oz of Carbs. 10 Seared Lean Ground Turkey and Seared Vegetable Medley.
$71.99 - Salmon & Green Beans 10 Pack
10 Ready to eat Protein Bowls with 4/5 oz of Protein and 4/5 oz of Carbs. 10 Pan Seared North Atlantic Salmon Filets served with Pan Seared Green Beans.
$111.99 - Steak & Sweet Potatoes 10 Pack
10 Ready to eat Protein Bowls with 4/5 oz of Protein and 4/5 oz of Carbs. 10 Pan Seared Tenderloin Tips, with Roasted Sweet Potatoes
$105.99 - Tilapia & Asparagus 10 Pack
10 Ready to eat Protein Bowls with 4/5 oz of Protein and 4/5 oz of Carbs. 10 Pan Seared Tilapia Bowls with Seared Asparagus.
$89.99