( Chicken, pilaf rice, potato wedge, Hummus, greek salad, pita slice) Total calories - 860-980 kcal- 52.8 p, 110g carbs, 36.4 g fat.

( Tofu, pilaf rice, potato wedge, Hummus, greek salad, pita slice) Total calories - 760-875 kcal- 35.3 p, 114g carbs, 33.4 g fat.

(chicken, spanish rice, pico de gallo, Mexican corn salad) Total Calories 680-720kcal, 54.1 gm P, 76.5 gm C, 21.1 gm F

(Paneer, spanish rice, pico de gallo, Mexican corn salad) Total Calories 880-925kcal, 43.1 gm P, 76.5 gm C, 58.1 gm F

22gms of protein from smoothie

22gms of protein from smoothie

22gms of protein from smoothie

22gms of protein from smoothie

Chicken, Jasmine rice, Grilled veggies. Total Calories 675 kcal p 37.2 gms C 63 gms F 30.5 gms

Tofu, Jasmine rice, Grilled veggies. Total Calories 595 kcal P 24.4 gms C 66.3 gms F 28.2 gms

Chicken, Teriyaki Sauce, Jasmine rice, Steamed Broccoli, Carrots, Pickled Cabbage, Edamame beans and sesame seeds. Total Calories 582kcal P 35.9 gms C 79.5 gms F 10.8 gms

Firm Tofu, Jasmine rice, Grilled veggies. Total Calories 502 kcal p 22.9 gms C 82.8 gms F 8.5 gms