Proper & Wild
Saturday Brunch
Brunch
- Cast Iron Chickpea Frittata$17.00
milled chickpeas, seasonal vegetables, fresh greens // V / GF
- Heartcake Benny$14.00
hearts-of-palm "crab" cake, multi-grain toast, choice of chickpea egg (VEGAN) or organic egg* (*DAIRY), chives, cashew hollandaise // contains GLUTEN
- P&W Scram-Bowl$16.00
rice grits, potatoes, chickpea egg, caramelized onion, arugula, creamy scallion sauce, sourdough toast // VEGAN / contains GLUTEN
- Eggy Frittata$12.00
local, free-range eggs*, goat cheese*, chef's selection of seasonal vegetables, served with a side salad // GF / *not suitable for Vegans // call 407-543-8425 to inquire about the flavor & availability
- Stuffed French Toast$15.00
chef's seasonal flavor of plant-based custard & topping // VEGAN / contains GLUTEN // call 407-543-8425 to inquire about flavor & availability
- Eggs in a Basket$12.00
local, free-range egg*, cashew hollandaise, dijonnaise, arugula, whole-grain toast // contains GLUTEN / *not suitable for vegans
- Biscuits and Gravy Plate$15.00
chickpea egg or fried organic egg*, 2 buttermylk biscuits, red eye gravy, lemon garlic sauce, brussels slaw, pickled shallots // contains GLUTEN / *not suitable for vegans
Toasts & Sandwiches
- Avocado Toast$12.00
tomato, avocado mash, pickled shallots, savory granola, sourdough // VEGAN / contains Gluten
- Ricotta Toast$12.00
cashew ricotta, berry compote, mint, hazelnut, honey*, sourdough // contains Gluten / *not suitable for vegans
- Vegetable Butcher$13.00
coconut-cilantro pesto, cashew ricotta, roasted peppers, summer squash, arugula, grilled sourdough // VEGAN / contains Gluten
- Kids Grilled PB&J$7.00
on multigrain bread. For the little ones, but Mom won’t be sad if there’s leftovers // VEGAN / contains Gluten
Salads
- P&W Caesar - FULL$13.00
house greens mix, kale, shaved brussels, savory granola, fried caper, nori-lemon emulsion // VEGAN / GF
- P&W Caesar - HALF$8.00
house greens mix, kale, shaved brussels, savory granola, fried caper, nori-lemon emulsion // VEGAN / GF
- Sweet Karoline - FULL$15.00
house greens mix, kale, fig, avocado, beet, quinoa, hazelnut, curried almond dressing, hemp hearts, kalamata olive jam // VEGAN / GF
- Sweet Karoline - HALF$9.00
house greens mix, kale, fig, avocado, beet, quinoa, hazelnut, curried almond dressing, hemp hearts, kalamata olive jam // VEGAN / GF
- A Proper Start$17.00
organic egg*, avocado, chèvre*, house greens mix, kale, quinoa, pickled shallot, pistachio, creamy turmeric emulsion // GF / *not suitable for Vegans
Sourdough Flatbreads
- Stella$15.00
shaved brussels, garlic ‘fredo, gouda*, truffle, lemon, red chili flake // *not suitable for Vegans / contains Gluten
- Bianca$15.00Out of stock
caramelized onion, garlic, artichoke, cashew ricotta, arugula, kalamata jam, basil // VEGAN / contains Gluten
- Margherita$13.00
marinara, fresh basil, mozzarella* or cashew ricotta // *not suitable for Vegans / contains Gluten
Brunch Sides
Dessert
- Spirulina Chocolate Chip Cookie$3.00
raw oats, walnuts, coconut, organic maple syrup, chocolate chips & blue-green algae to supercharge your dessert Vegan // GF
- Lemon Rosemary Cookie$3.00
whole grain oats, fresh lemon zest, fresh rosemary, toasted walnuts, organic maple syrup Vegan // GF
- Brownie$3.00
gluten free flour, raw almonds, dark chocolate, chocolate chips, best damn brown in all the land... Vegan // GF
- Macaroonie$3.75
Best Dang Brownie Ever topped with toasted coconut macaroon Vegan // GF
DRINKS
COFFEE & TEA
- Latte$4.00
- Mocha Latte$5.00
- Vanilla Latte$5.00
- Cappuccino$4.00
- Cortado$3.50
- Americano$3.00
- Double Espresso$3.00
- 12oz Sun Butter Latte$4.75
A creamy & bright latte made with sunflower seed butter, cardamom, cinnamon, & mesquite. Perfect iced for warm days or hot for a cozy mug. On special for the month of June only at all RDGF locations!
- 16oz Sun Butter Latte$5.50
A creamy & bright latte made with sunflower seed butter, cardamom, cinnamon, & mesquite. Perfect iced for warm days or hot for a cozy mug. On special for the month of June only at all RDGF locations!
- 12 oz House Coffee$2.50
- 16 oz House Coffee$3.00Out of stock
- 12 oz Cold Brew$4.00
- 16 oz Cold Brew$4.75
- 12 oz Lavender Cold Brew$5.00Out of stock
- 16 oz Lavender Cold Brew$5.75Out of stock
- Half French Press$4.50
- Full French Press$7.00
- Red Eye$3.25
- Housemade Chai$4.50Out of stock
Housemade chai + your choice of milk
- Dirty Chai$5.50Out of stock
Housemade chai + your choice of milk + 1 shot of espresso
- Matcha Maca Latte$5.00
an earthy, lightly sweet green tea latte made from ceremonial-grade matcha powder & maca powder
- Iced Tea$3.00
- Hot Tea$3.00
- Wellness Toddy$5.00
Echinacea, freshly grated ginger, cayenne, lemon, your choice of honey or agave // caffeine-free
- Hot Ginger Tea$3.00
Freshly grated ginger tea // caffeine-free
- Lavender Latte$5.00
Housemade lavender-blueberry syrup + your choice of milk // caffeine-free. Want coffee? Add a shot of espresso!
- Rose Latte$5.00
Housemade Pakistani rose petal & cold-pressed beet syrup + your choice of milk // caffeine-free. Want coffee? Add a shot of espresso!
- Golden Turmeric Latte$4.50
Housemade golden turmeric mix + your choice of milk // caffeine-free
SMOOTHIES
- #1 Smoothie$7.00
peanut butter, blueberry, banana, raw cacao
- #2 Smoothie$8.00
cherry, vanilla, banana, mesquite, cinnamon
- #4 Smoothie$7.00
pear, kale, raw almonds, banana, cinnamon
- #7 Smoothie$9.00
ginger, banana, MCT, turmeric, cinnamon, cardamom
- #8 Smoothie$12.00
peanut butter, espresso, MCT, banana, plant-based protein, activated charcoal
- #10 Smoothie$10.00Out of stock
berries, cucumber, spirulina, banana, mixed greens, chia seeds
COLD PRESSED JUICE
- 16 oz Liquid Sunshine Juice$9.00
carrot, pink apple, pineapple, yellow bell pepper, lemon, turmeric
- 16 oz Get Activated Juice$7.00
activated charcoal, lemongrass, lemon, cayenne, maple syrup, ACV, filtered water
- 16 oz Red Earth Juice$9.00
beet, pineapple, cucumber, mint, aloe vera
- 16 oz Ginger Forest$9.00
green apple, kale, ginger, lemon
- 16 oz Savage Garden Juice$9.00
celery, cucumber, fennel, kale, pear, orange
- 16oz Sassy Celery Juice$9.00
celery, cucumber, spinach, parsley, spirulina
SHOTS
- Sanctum Shot$2.50+
Ginger, turmeric, lemon, cayenne, coconut oil, cinnamon and raw local honey. Anti-inflammatory, digestive and allergy support.
- Flu Shot$2.50+
Elderberry, ginger, cinnamon, cloves, coconut oil and raw local honey. Immune support heart health and antioxidant.
- Jamu$2.50+
Ginger, turmeric, lemon, cayenne, coconut oil, cinnamon and raw local honey. Anti-inflammatory, digestive and allergy support.
- E3Live$3.00+
superfood containing over 65 vitamins, minerals, and amino acids
- 1 oz Shot Flight$10.00
- 2 oz Shot Flight$14.00