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  • Provisions Natural Foods

Provisions Natural Foods

7 Main Street, Sag Harbor, NY
Pickup Only
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Breakfast (served all day)
Specials
Soups & Salads
Wraps, Burritos & Quesadilla
Entree
Sandwiches
Sides
Children's Menu
Smoothie
Juice
Baked Goods
Coffee, Tea & Chai

Featured Items

  • Whey Nuts!

    Coconut water, banana, cacao nibs, peanut butter & whey protein.
    $13.25
  • Vegetable Stir-fry

    Seasonal veggies, sesame oil, tamari, garlic & ginger over brown rice.
  • Breakfast Burrito

    3 scrambled eggs, tomato salsa & monterey jack in a whole wheat tortilla.
    $15.75

Breakfast (served all day)

  • Avocado Toast

    Avocado, miso-tahini spread, red onion, olive oil & black sesame seeds on whole grain toast.
    $10.50
  • Breakfast Burrito

    3 scrambled eggs, tomato salsa & monterey jack in a whole wheat tortilla.
    $15.75
  • Egg Sandwich

    2 eggs scrambled on a toasted brioche w/ arugula, & sun-dried tomato pesto.
    $11.25
  • Eggs Jambalaya

    3 scrambled eggs, cajun spiced rice w/ tomato sauce & veggie sausage in a whole wheat tortilla.
    $14.75
  • Omelette

    3 scrambled eggs w/ your choice of 2 veggies, served w/ multigrain toast. Add extra veggies or cheese for an additional charge
    $16.75
  • Scrambled Eggs

    3 scrambled eggs w/ multigrain toast
    $11.25
  • Scrambled Tofu Wrap

    Seasoned tofu, carrots & scallions in a whole wheat tortilla.
    $11.25

Specials

  • Black Bean Tostadas

    corn tortillas, black bean chili, monterey jack and chopped romaine, with cilantro-chipotle dressing.
  • Falafel Wrap

    baked falafel, greens, tomatoes, cucumber, pickle with tahini sriracha sauce in a spinach wrap
    $16.00
  • Miracle Quesadilla

    zucchini, corn, chillies, jack cheese served w/ guacamole and salsa
    $16.00
  • Turkey Bolognese

    ground turkey with tomato sauce served over gluten-free pasta with parsley and parmesan cheese.
    $19.00

Soups & Salads

  • Chicken & Rice Soup

    $9.50
  • Butternut Squash Soup

    $9.50
  • Green Split Pea Soup

    $9.50
  • Moroccan Red Lentil Soup

    Vegetarian
    $9.50
  • House Salad

    Mixed greens, beets, carrots & sprouts w/ green herb dressing.
  • Asian Tofu Salad

    Mixed greens, tofu, carrots, cucumber, scallions, tomato & sprouts w/ sesame-tamari dressing.
    $16.25
  • Caesar Salad

    Romaine, gluten free croutons w/ vegan caesar dressing.
  • Turkey Taco Salad

    Chili spiced turkey, shredded romaine lettuce, corn salsa, avocado, tomato, & crispy tortilla strips, w/ cilantro-lime dressing.
    $18.50
  • Black Bean Chili

    W/ sour cream or tofu sour cream
    $10.50

Wraps, Burritos & Quesadilla

  • Thai Wrap

    Tofu or chicken w/ thai cabbage slaw & spicy peanut sauce in a spinach tortilla. Tofu
  • Avocado Goat Cheese Wrap

    Avocado, chevre, mixed greens, red onion & green herb dressing in a spinach tortilla.
    $15.75
  • Tuna Salad Wrap

    Tuna, red onion, celery, vegenaise & mixed greens in a sun-dried tomato tortilla.
    $15.75
  • Chicken Wrap

    Marinated chicken breast, mixed greens, tomato & green herb dressing in a whole wheat tortilla.
    $17.50
  • Chicken Caesar Wrap

    Marinated chicken, romaine, vegan caesar dressing in a whole wheat wrap
    $17.50
  • Creole Wrap

    pulled chicken, jambalaya rice and chipotle dressing in a whole wheat tortilla.
    $17.50
  • Black Bean Burrito

    Black bean chili, brown rice & monterey jack or soy cheese in a whole wheat tortilla. W/ guacamole, tomato salsa & sour cream or tofu sour cream.
    $15.75
  • Chicken Burrito

    Marinated chicken breast, black bean chili & monterey jack or soy cheese in a whole wheat tortilla. W/ guacamole, tomato salsa, & sour cream or tofu sour cream.
    $18.50
  • Turkey Tacos

    Chili spiced turkey & monterey jack in crispy taco shells w/ tomato salsa & salad.
    $14.75
  • Cheese Quesadilla

    Whole wheat tortilla filled w/ monterey jack & corn salsa. W/ guacamole & tomato salsa.
    $15.75
  • Chicken Quesadilla

    Whole wheat tortilla filled w/ chicken monterey jack & corn salsa. W/ guacamole & tomato salsa.
    $18.50

Entree

  • Baby Buddha

    Brown rice, beans, steamed vegetables & sea vegetables. W/ choice of tahini or green herb dressing.
    $16.75
  • Vegetable Stir-fry

    Seasonal veggies, sesame oil, tamari, garlic & ginger over brown rice.
  • Turkey Tacos

    Chili spiced turkey & monterey jack in crispy taco shells w/ tomato salsa & salad.
    $14.75

Sandwiches

  • Avocado Toast

    Avocado, miso-tahini spread, red onion, olive oil & black sesame seeds on whole grain toast.
    $10.50
  • Tempeh Reuben

    Marinated tempeh, monterey jack or soy cheese, sauerkraut, carrots & non-dairy russian dressing on grilled multigrain bread. W/ salad.
    $15.50
  • Avocado Melt

    Avocado, cheddar & carrots on grilled multigrain bread. W/ salad.
    $15.50
  • Grilled Vegetable Sandwich

    Roasted portobellos & zucchini, caramelized onions, carrots, pesto & monterey jack on grilled multigrain bread. W/ salad.
    $16.50
  • Tuna Melt

    Tuna, red onion, celery, vegenaise & cheddar on grilled multigrain bread. W/ salad.
    $16.50
  • Roasted Chicken Sandwich

    Avocado, arugula, & sun-dried tomato pesto on grilled multigrain bread w/ salad
    $17.50

Sides

  • Rice

    $6.50
  • Beans

    $6.75
  • Rice & Beans

    $10.95
  • Bacon

    $7.75
  • Turkey Bacon

    $7.95
  • Veggie Sausage

    $6.50
  • One Scrambled Egg

    $4.75
  • Tofu

    $7.95
  • Tempeh

    $7.95
  • Turkey Taco Meat

    $7.25
  • Broccoli

    $7.95
  • Steamed Greens

    $8.50
  • Sea Vegetables

    $6.95
  • Root Vegetables

    Turnip, carrot, broccoli
    $6.95
  • Avocado

    $3.75
  • Chicken

    $9.95
  • Guacamole

    $4.50
  • Salsa

    $3.00
  • Sour Cream

    $3.00
  • Green Herb Dressing

    $4.50
  • Tahini Dressing

    $5.50
  • Russian Dressing

    $4.25
  • Sesame- Tamari Dressing

    $4.25
  • Cilantro- Lime Dressing

    $4.25
  • Russian Dressing

    $4.25
  • Spicy Peanut Sauce

    $4.25

Children's Menu

  • Kids Quesadilla

    Cheese on whole wheat tortilla
    $10.50
  • Peanut Butter & Jelly

    Peanut butter & jelly on multigrain bread.
    $7.95
  • Grilled Cheese Sandwich

    $9.50
  • Chicken Hot Dog

    $6.75

Smoothie

  • Aloha

    Orange juice, pineapple-coconut juice, pineapple, mango & strawberries
    $11.75
  • The Hempster

    Vanilla hemp milk, hemp seeds, chocolate hemp protein, banana & peanut butter
    $12.25
  • Green Vibrance

    Apple juice, rice milk, banana, green vibrance & vanilla rice protein.
    $13.25
  • Whey Nuts!

    Coconut water, banana, cacao nibs, peanut butter & whey protein.
    $13.25
  • Berry Blast

    Strawberries, raspberries, blueberries & apple juice
    $11.75
  • Chocolate Thunder

    Chocolate rice milk, banana & chocolate spiru-tein
    $11.25
  • Vanilla Lightning

    Vanilla rice milk, banana & vanilla spiru-tein
    $11.25
  • Strawberry Monkey

    Strawberries, banana, & orange juice
    $10.50
  • Mango Lassi

    Coconut water, orange juice, banana, mano, yogurt & mint
    $11.75
  • Nutty Kale

    Coconut water, banana, kale, pineapple & cashews
    $13.25
  • PB&J

    Rice milk, raspberries, blueberries, strawberries, & peanut butter
    $11.75
  • Very Berry

    Rice milk, raspberries, blueberries, strawberries, & whey protein
    $13.25
  • Cacao Mint

    Hemp milk, bnanana, cacao nibs, mint & vanilla rice protein
    $11.75
  • Piña Colado

    pineapple coconut juice, rice milk, banana & rice protein powder
    $11.25

Juice

  • Beauty & The Beet

    Beet, celery, kale, lemon, ginger, pineapple
    $11.75
  • Mixed Vegetable Juice

    Parsley,carrots,kale,chard,celery,cucumber & beet
    $11.75
  • Carrot

    Pure carrots
    $8.50
  • Celery

    Pure celery
    $10.25
  • Green Juice

    Celery, cucumber, parsley, kale & chard
    $10.95
  • Morning Sunrise

    Carrot, apple, beet & ginger
    $11.75
  • Freshly Green

    Cucumber, kale, apple, lemon & ginger
    $11.75
  • Ginger Shot

    Pure ginger
    $4.50
  • Flu Fighter

    Apple, orangr, lime, ginger, pear & grapefruit
    $11.75
  • Dressed in Green

    Celery, kale carrot, apple & lemon
    $11.75
  • Wake Up Sun

    $11.75
  • Gorilla Juice

    $11.75

Baked Goods

  • Spelt Muffin

    $4.50
  • Bran Muffin

    OUT OF STOCK
    $4.50
  • Corn Muffin

    OUT OF STOCK
    $2.50
  • Banana Bread

    $4.50

Coffee, Tea & Chai

  • Coffee

    $3.75
  • Tea

    $3.25
  • Chai

    OUT OF STOCK
    $7.25
  • Iced Coffee

    $5.75
  • iced Coffee w/choice of milk

    $5.75

Provisions Natural Foods Location and Ordering Hours

(631) 725-3636
7 Main Street, Sag Harbor, NY 11963
Open now • Closes at 3:45PM
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