Pulp + Sprout

Smashed avocado, cashew ricotta, topped with tomato, cucumber, radish, pickled onion, fresh herbs, and sprouts

acai, blueberry, banana, mango, oat milk puree topped with house made granola, goji, mulberries, fresh fruit, matcha, super-food cashew pudding

Seared mushroom mix, hummus, pickled veggies, sriracha aioli, sesame cabbage slaw, fresh cilantro on a sourdough baguette

Smashed avocado, cashew ricotta, topped with tomato, cucumber, radish, pickled onion, fresh herbs, and sprouts

Avocado, local lettuce, tomato, pickled onion, basil pesto, soy-free veganaise.

Chickpea salad, cucumber, local greens, sprouts

Chickpea salad, cucumber, radishes, local greens, sprouts, soy-free veganaise on locally made heirloom wheat bread

Toasted golden raisin flax bread from OWL Bakery spread with almond butter, seasonal fruit, and granola topping drizzled with maple syrup and cinnamon

Seared mushroom mix, hummus, pickled veggies, sriracha aioli, sesame cabbage slaw, fresh cilantro on a sourdough baguette

Roasted beets, cucumber, avocado, local greens, cashew ricotta, sprouts, pesto, soy-free veganaise on local heirloom wheat bread

Roasted beets, cucumber, avocado, local greens, cashew ricotta, pesto, sprouts, shallot thyme vinaigrette

Lacinato and curly kale, cucumber, radish, carrot, apple, fresh herbs, spiced crunchy chickpeas, lemon dill dressing

A rotating selection of seasonally inspired soups. Please call for today's selection

Mung dal, basmati rice, ginger, turmeric, carrots, spices

Pint of our house made chickpea caesar smash.

Organic chia seeds, plant milk, vanilla,, sweetened with maple syrup and topped with fresh fruit, goji berries and fresh mint

Cocoa, banana, dates, almond buter, oat milk

Blueberries, Banana, Dates, Almond Butter, Oat Milk

Kale, Pineapple, Mango, Apple, Banana, spirulina

Banana, strawberry, house made peanut butter, dates, oat milk

Goji Berries, Strawberries, Blueberries, banana, date, spirulina, maca, cinnamon, cacao, almond butter, oat milk

Strawberries, Blueberries, Banana, Dates, Hemp Protein, Maca, Cacao, Vitamineral Greens, Oat Milk

Banana, strawberry, cherry, cashew butter, dates, maca, lucuma, MCT oil chocolate sauce

Banana, peanut butter, espresso, dates, maple syrup, oat milk

acai, blueberry, banana, mango, oat milk puree topped with house made granola, goji, mulberries, fresh fruit, matcha, super-food cashew pudding

Peanut butter espresso smoothie base topped with granola, cacao nibs, coconut shreds, fresh bananas, MCT chocolate sauce, peanut butter

Kale, Pear, Cucumber, Lemon, Ginger juice

Carrots, Orange, Apple, Lemon, Turmeric, Parsley

Celery, Cucumber, Kale, Lemon, Parsley

Beets, Carrots, Cucumber, Apple, Lemon, Ginger

Cashews, Maca, Dates, Camu-Camu, Vanilla, Pink Himalayan Salt

Cashews, Chaga, Lucuma, Spirulina, Dates, Vanilla, Pink Himalayan Salt, Cinnamon

Cashews, cacao, dates, vanilla, pink himalayan salt

soy-free miso, ginger, chaga, toasted sesame oil

Soy-free miso, ginger, chaga, mushroom poweder mix, toasted sesame oil

Gaia golden mix, sweet cashew cream, cinnamon

Blended matcha and sweet cashew cream

Soy-free miso, ginger, chaga, Gaia golden mix, toasted sesame oil

Vegan, gluten free chocolate chip cookies made with local French Broad Chocolate chips

A rotating selection of organic, raw cheesecake. Gluten free, refined sugar free

**Must be ordered 48 hrs in advance to guarantee availability**