Ready Set Prep’d

540 Calories | 25 P | 48 C (41 net) | 29 F | 7 Fiber | 5 Sugar INGREDIENTS: egg, Whole Wheat Bread, Romaine, Duke's mayo, Pickles, Dijon Mustard, Spices, salt ALLERGENS: gluten, egg

Stuffed Pepper Soup, loaded with ground beef, bell pepper, onion, rice, tomato, and garnished with cheddar and parsley. ALLERGENS: dairy (garnish only)

INGREDIENTS: vegetable stock, cabbage, onion, yukon potato, garlic, spices, salt ALLERGENS: none

Roasted Red Potatoes topped with Seasoned Ground Beef, Shredded Romaine, Heirloom Tomato, Dill Pickles, Cheddar, RSP Special Sauce & Crispy Shallots. 580 Calories | 31 P | 30 C (26 net) | 37 F | 4 Fiber | 5 sugar INGREDIENTS: Red Potatoes, Ground Beef, Cucumber, Apple Cider Vinegar, Monkfruit, Dill, Garlic, Black Peppercorns, Cheddar, Heirloom Tomatoes, RSP Special Sauce (Canola Oil, Egg, Lemon Juice, Garlic, Dijon), Ketchup, cornichons, Apple Cider Vinegar, salt), Romaine, Canola Oil, Shallots, Tapioca Flour ALLERGENS: dairy, egg

Choice of chicken or tofu, spicy red curry broth (curry paste does contains shellfish), steamed rice, grilled pineapple, bell peppers, carrots & kale 500 Calories | 34 P | 67 C (63 net) | 11 F | 4 Fiber | 8 Sugar Allergens: Fish, Shellfish *this dish cannot be vegan due to the shellfish in the curry broth.

530 Calories | 28 P | 72 C (67 net) | 14 F | 5 Fiber | 7 Sugar (3 added) INGREDIENTS: Jasmine Rice, Pork Shoulder, Orange Juice, Lime Juice, Sour cream, Jalapeno, Cilantro, Apple Cider Vinegar, Cucumber, Red Onion, Tomatoes, Avocados, champagne vinegar, monkfruit, tortilla chips, spices, salt ALLERGENS: dairy

570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg

560 Calories | 59 P | 60 C (48 net) | 11 F | 7 Fiber | 8 Sugar | 5 Sugar Alcohol INGREDIENTS: Chicken breast, Jasmine Rice, Carrots, Broccoli, Cauliflower, Rice Vinegar, Water, Tamari, monkfruit, Ginger, Maple Syrup, Dates, white Miso, Sesame Oil, sambal oelek, Cornstarch, spices, salt, Pistachios, Sesame Seeds ALLERGENS: soy, tree nuts

510 Calories | 38 P | 47 C (38 net) | 21 F | 9 Fiber | 13 Sugar (6 added) INGREDIENTS: Yukon Potatoes, Turkey Breast, Coconut Oil, Parsley, Thyme, Sage, Rosemary, Brussel Sprouts, Maple Syrup, Balsamic Vinegar, Chicken Stock, gluten free flour, Cranberries, Pecans, Almond milk, plant-based butter, salt ALLERGENS: tree nuts

410 Calories | 27 P | 53 C (47 net) | 11 F | 6 Fiber | 4 Sugar (1 added) | 860mg Sodium INGREDIENTS: whole wheat tortilla, chicken breast, buffalo sauce, romaine, pickled red onion, tomato, cucumber, buttermilk dill ranch ALLERGENS: gluten, dairy

540 Calories | 34 P | 53 C (45 net) | 21 F | 8 Fiber | 4 Sugar (1 added) | 670mg Sodium INGREDIENTS: whole wheat tortilla, turkey breast, romaine, tomato, bacon, avocado, maple dijon, spices, salt ALLERGENS: dairy

380 Calories | 15 P | 48 C (36 net) | 15 F | 12 Fiber | 10 Sugar (3 added) INGREDIENTS: Wheat Bread, Tomatoes, Cucumber, low fat ricotta cheese, Feta, Almond milk, Lemon Juice, Carrots, Spinach, Red Onion, Monkfruit Sweetener, Champagne Vinegar, Radish & clover sprouts, avocados, tomatoes, lime juice, garlic, cilantro, spices, salt ALLERGENS: gluten, dairy, tree nuts

toast w/ RSP guacamole, pickled red onion and tajin Macros for full order regular toast: 370 Calories | 12 P | 57 C (50 net) | 12 F | 7 Fiber | 4 Sugar (2 added) | 750 mg Sodium

roasted red and golden beets, arugula, candystripe beets, goat cheese, pickled red onion, candied pecans, blood orange vinaigrette 300 Calories | 5 P | 11 C (8 net) | 27 F | 3 Fiber | 7 Sugar (2 added) | 140mg Sodium ALLERGENS: dairy, tree nuts

470 Calorie | 21 P | 33 C (27 net) | 31 F | 6 Fiber | 18 Sugar (5 added) INGREDIENTS: Kale, egg, Corn, Butternut Squash, Bell Pepper, Avocados, Blue Cheese, Bacon, dried cranberries, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, Parsley, Dill, spices, salt ALLERGENS: dairy, egg

710 Calories | 31 P | 75 C (63 net) | 34 F | 12 Fiber | 8 Sugar INGREDIENTS: Whole Wheat Wrap, Cheddar, Tomato, Scallions, Lime Juice, Jalapeno, Cilantro, Spices, Black Beans, Corn, Onion, Bell Pepper, salt ALLERGENS: gluten, dairy

860 Calories | 68 P | 52 C (47 net) | 41 F | 5 Fiber | 3 Sugar INGREDIENTS: Chicken breast, Whole Wheat Wrap, Cheddar, Buttermilk Dill Ranch (Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, Parsley, Dill, spices), Frank's Red Hot Sauce, salt ALLERGENS: dairy, gluten

390 CALORIES | 17 P | 47 C (41 net) | 15 F | 6 Fiber | 4 Sugar INGREDIENTS: flour tortillas, Black Beans, Sour cream, Cheddar, Zucchini, Bell Pepper, Onion, salt ALLERGENS: gluten, dairy

690 Calories | 36 P | 70 C (63 net) | 32 F | 7 Fiber | 22 Sugar (17 added) INGREDIENTS: whole chicken, green beans, Almond milk, Yellow Corn Meal, gluten free flour, Honey, Egg, Corn, Coconut Oil, Jalapeno, Baking Powder, Baking Soda, Ketchup, Molasses, Apple Cider Vinegar, Worcestershire Sauce, Tomato Paste, Dijon Mustard, Palm Sugar, Spices ALLERGENS: eggs, tree nuts

370 Calories | 22 P | 73 C (44 net) | 9 F | 13 Fiber | 6 Sugar (1 added) | 16 Sugar Alcohol INGREDIENTS: Almond milk, Oats, Coffee, monkfruit, Cocoa, Chia Seeds, Nonfat Greek yogurt, Honey, Vanilla Extract ALLERGENS: tree nuts, dairy

370 Calories | 29 P | 39 C (36 net) | 12 F | 3 Fiber | 4 Sugar INGREDIENTS: Salmon, Tomatoes, Cucumber, Nonfat Greek yogurt, Red Wine Vinegar, garlic, Dill, Israeli Couscous Pearl, Canola oil ALLERGENS: gluten, dairy, fish

360 Calories | 25 P | 10 C (7 net) | 24 F | 3 Fiber | 5 Sugar INGREDIENTS: Zucchini, Tomatoes, Leeks, Bell Pepper, Sirloin beef, Parsley, Lemon Juice, Red Wine Vinegar, garlic, Cilantro, canola oil, spices, salt ALLERGENS: none

420 Calories | 20 P | 57 C (47 net) | 18 F | 10 Fiber | 26 Sugar INGREDIENTS: Bananas, Almond milk, Peanut Butter, Peanut Butter Powder, salt

Per 1/2 pint: 320 CALORIES | 22 P | 55 C (47 NET) | 4 F | 2 FIBER | 30 SUGAR (5 ADDED) | 6 SUGAR ALCOHOL INGREDIENTS: Non-Fat Evaporated Milk, Pumpkin, Powdered erythritol, Almond milk, Whey/Casein Blend Protein Powder, Vanilla Extract, spices, Graham Crackers ALLERGENS: gluten, dairy, tree nuts