Rose N' Boar - Meal Prep
Meal Prep Entreés
- Chicken and Rice Soup$13.95
- Salmon served with a cucumber dill dressing (Protein only)$22.95
1 -pound Salmon served with a cucumber dill dressing 8oz Portion: Calories 534 Protein 46g Carbs 17g Fat 32g *Pre-Order by midnight Wed for pick up the following Mon.*
- *DELIVERY UPDATE*
*No delivery * *May 22 and May 29*
- Pesto Chicken Salad Wrap$13.95
Pesto chicken salad in wrap with lettuce, cranberry, and provolone Calories 681_Protein 58g_Carbs 53g_Fat 27g Allergens: N/A
- carna asada Breakfast Bowl$13.95
Eggs, Carna asada, Potatoes, Onion, Green Peppers, Cheese, Butter, Salt, Pepper Cal 972_Protein 59g_Carbs 31g_Fat 67g Sour Cream: Calories 1_Protein 5g_Carbs 4g_Fat 11g Hot Sauce: Calories 60_Protein 0g_Carbs 12g_Fat 0g Allergens: DAIRY, EGG *Pre-Order by midnight Friday for pick up the following Wednesday*
- Lemongrass and Ginger Flank Steak$14.95+
Lemongrass and Ginger Flank Steak with soy sauce, garlic , ginger and fresh lemongrass *Pre-Order by midnight Wed for pick up the following Mon.* 8oz Portion: Calories 687 Protein 56g Carbs 60g Fat 24g Allergens: soy
- carna asada Breakfast Burrito$13.95
Eggs, carna asada, potatoes, cheese with hot sauce and sour cream (on the side) Calories 896_Protein 74g_Carbs 29g_Fat 46g Sour Cream: Calories 1_Protein 5g_Carbs 4g_Fat 11g Allergens: DAIRY, EGG *Pre-Order by midnight Friday for pick up the following Wednesday*
- Pulled Pork$12.95+
Slow roasted pulled pork with homemade Kansas City Style BBQ sauce (on the side) 8oz Portion: Calories 626_Protein 45g_Carbs 8g_Fat 46g Sauce: Calories 96_Protein 1g_Carbs_ 0g_ Fat 0g Allergen: n/a *Pre-Order by midnight Wed for pick up the following Mon.*
- Salmon$14.95+
Salmon served with a cucumber dill dressing 8oz Portion: Calories 534 Protein 46g Carbs 17g Fat 32g
- Chicken with lemon garlic & herbs$13.95+
Pan seared chicken breast with lemon garlic & herbs. 8oz Portion: Calories 465 Protein 70g Carbs 26g Fat 10g Allergens: N/A