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  • Sable & Sol

Sable & Sol 5411 Beaumont Center Boulevard

5411 Beaumont Center Boulevard, 705, Tampa, FL
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Weekly Specials
Meal Deals & Boxes
Breakfast
Classic Empanadas
Vegan Empanadas
Soups
Sandwiches
Side
Desserts and Dessert Empanadas
Soft Drinks, Coffees and Teas
Catering (MUST ORDER 24-48 HOURS IN ADVANCE)
Baked Goods & Quick Market (Grab & Go Market)
Sable & Sol Oatmeal Bowls
Sable & Sol Fry Bar

Featured Items

  • Large Empanada Meal

    Three (3) regular sized empanadas with your choice of a side and a drink.
    $17.00
  • Café

    Choose your coffee type and size, as well as your milk & sugar amount.
  • Sable Comfort Oat Bowl

    Warm toasted oats with sauteed pears, toasted pecans, and maple cinnamon butter.(seasonal sauteed rotating fruit)
    $11.00

Weekly Specials

Angus Beef Burger fried to perfection on a toasted bun
  • Burger & Fries

    A deliciously seasoned Angus Beef Burger on top of a buttered, warm bun. Add topping or even better, top with crispy bacon and melty cheese for added deliciousness.
    $11.50

Meal Deals & Boxes

  • Small Empanada Meal

    One (1) regular sized empanada with your choice of a side and a drink.
    $10.00
  • Medium Empanada Meal

    Two (2) regular sized empanadas with your choice of a side and a drink.
    $14.00
  • Large Empanada Meal

    Three (3) regular sized empanadas with your choice of a side and a drink.
    $17.00
  • Classic Sol Cuban Sandwich Meal

    Half or Whole order of Mami's Cuban Sandwich, cold or pressed, with your choice of one side and a drink. All the way includes: swiss cheese, ham, roast pork, pickles and mayo-mustard sauce (only choose these topping as extras if you want extra).
  • Classic Sol Vegan Cuban Sandwich Meal

    Half or Whole order of Mami's Vegan Cuban Sandwich, cold or pressed, with your choice of one side and a drink.
  • Fried Chicken Sandwich & Fries

    A crispy fried chicken sandwich made with chicken tenders, buttered, grilled, bun with your choice of fries from our infamous fry bar. Top your sandwich with our amazing Gimmie Gimmie (garlic, cilantro, lime aioli), sweet and spicy - Coconut Siracha or 5 pepper honey, delicious smoked garlic honey, mayokatchu, or one of our savory sauces like our homemade ranch, mojo pork gravy. You can make your crispy chicken patty spicy with our medium heat Buffalo sauce or kick up the spice with our Nashville Hot seasoning! We brought back the chicken sandwich by popular demand, but it is a still limited supply so once it is gone, it is gone.
    $13.75
  • Dozen Empanada Box

    12 Empanadas with up to 4 fillings of your choice.
    $55.00
  • 20 Empanada Box

    20 Empanadas with up to 5 fillings of your choice.
    $92.00
  • Fiesta Box (50 Empanadas)

    Our boxes of 50 Empanadas are only made in batches of 10 of each flavor that you choose. Choose your 5 flavors here and the box will contain 10 of each of your 5 flavors. If you choose Cubans 2 times you will get 20 Cubans in your box. :) Let us know if you have any questions.
    $225.00

Breakfast

  • Breakfast Sandwich

    Our Breakfast Sandwich consists of Fresh Bread, Scrambled or Fried Egg or Egg White and Cheese of your choice. Add meat or alternative meat and cheez, sauces, spreads, veggies or additions to build your own, personalized, perfect breakfast sandwich.
    $6.50
  • Café

    Choose your coffee type and size, as well as your milk & sugar amount.
  • Coladas, Cortaditos (Cuban Coffee) & Affogatos

    4 oz. shot of very strong Cuban espresso, served black (as a colada) or "cut" with milk (as a cortadito) with/without sugar as desired.
    $2.35
  • Tostada

    Your choice of bread toast with butter, or sub vegan butter.
    $3.00
  • Spinach, Egg White & Feta Empanada

    $5.50
  • Regular or Filled Churros

    $1.25
  • Double Chocolate Muffin

    $2.65
  • Cinnomon Crunch Muffins

    $2.50
  • Sable Sunrise Sandwich

    Egg, melted white cheddar, on a toasted croissant. (optional protein)
    $6.00
  • Sol of a Rockstar

    Egg, melted smoked gouda, caramelized onions, arugula, bacon, herb butter spread on pressed sourdough.
    $7.00
  • Sol of the Morning

    Egg, spinach, smoked sauteed onions, herb provolone cheese, herb butter spread on toasted ciabatta roll
    $11.00
  • Tampa Tides French Toast

    Cinnamon swirl sourdough bread topped with seasonal fruit, a dash of powder sugar and Vermont maple syrup.
    $11.00
  • Green Mile Avocado Toast

    Creamy avocado, top with pickled onion and radish blend, corn salsa, with a sprinkle of toasted a pumpkin seeds blend, on toasted ciabatta bread.
    $13.00

Classic Empanadas

  • Coastal Mojo Chicken & Cheese

    Mami’s original mojo chicken with creamy american cheese.
    $6.00
  • Coastal Mojo Citrus Chicken

    Juicy chicken chunks in Mami's creamy mojo sauce.
    $6.00
  • Downtown Beefing Around Picadillo Beef

    Downtown beefing around famously flavorful Picadillo (ground beef) is made with green olives and lots of love.
    $6.00
  • Downtown Beefing Around Picadillo Beef & Olives

    $6.00
  • Downtown Beefing Around Picadillo Beef No Olives

    $6.00
  • Downtown Beefing Around Picadillo con Queso Beef & Cheese

    Mami’s famously flavorful Picadillo (ground beef) made with green olives and lots of love with creamy american cheese.
    $6.00
  • Downtown Beefing Around Picadillo con Queso Beef Cheese & Olives

    $6.00
  • Potato & Cheese

    Chunks of perfectly tender seasoned potatoes and creamy american cheese.
    OUT OF STOCK
    $6.00
  • Sable & Sol Classic Famous Cuban

    This item is what we are known for, Mami's original Cuban Sandwich Empanada!
    $6.00
  • Spinach & Feta

    Our amazing, seasoned spinach with a generous amount of feta cheese. (Spanakopita anyone?)
    $6.00

Vegan Empanadas

  • Sable & Sol Classic Vegan Cuban

    Mami's mojo pulled jackfruit, smoky vegan ham pieces, creamy Chao slices, vegan MayoMustard sauce & pickles.
    $7.50
  • Downtown Vegan Beeph Around

    Savory vegan picadillo using beefless grounds.
    $7.50
  • Downtown Vegan Beeph & Cheez Around

    Vegan picadillo using beefless grounds & creamy vegan cheez OR make it vegetarian and add regular cheese.
    $7.50
  • Coastal Vegan Chikn & Cheez

    Juicy mojo vegan chikn & creamy vegan cheez OR make it vegetarian and add regular cheese.
    $7.50
  • Sable Vegan Buffalo Chikn & Cheez

    Juicy mojo vegan chikn with spicy buff sauce & creamy vegan cheez OR make it vegetarian with regular cheese.
    $7.50
  • Coastal Vegan Chikn

    Juicy mojo vegan chikn.
    $7.50
  • Sable Vegan Buffalo Chikn

    Juicy mojo vegan chikn & spicy buff sauce.
    $7.50
  • So Vegan Potatoes & Cheez

    Chunks of perfectly tender seasoned potatoes and creamy vegan cheez or make it vegetarian and add regular cheese.
    OUT OF STOCK
    $7.50
  • Seminole Sol Vegan Spinach & Vegan Feta Cheese

    Our amazing, seasoned spinach with a generous amount of vegan feta cheese. (Spanakopita anyone?)
    $6.00
  • Guava and Vegan Cream Cheese

    OUT OF STOCK
    $6.00
  • La Terra

    Sautéed wild mushrooms and caramelized onions tri-color peppers and thyme.
    $6.00

Soups

  • Black Bean Soup (V)

    Sable & Sol famous black bean recipe was passed down to her by her father and by her to her children, trust me, you've never had black beans like these. V= Vegan.
    $5.00
  • White Rice & Black Bean Soup (V)

    Mami's famous black beans with a hearty scoop of fluffy white rice on top.
    $7.00
  • Yellow Rice & Black Bean Soup

    Mami's famous black beans with a hearty scoop of savory yellow rice on top.
    $7.00
  • Garbanzo Bean Soup (V)

    This hearty chickpea soup is perfect for any lover of flavorful stews. (Vegan & gluten free!)
    OUT OF STOCK
  • White Rice & Garbanzo Bean Soup (V)Out of Stock

    Hearty garbanzo bean soup with a scoop of fluffy white rice on top.
  • Yellow Rice & Garbanzo Bean Soup

    Hearty garbanzo bean soup with a scoop of savory yellow rice on top.
  • Creamy Wild Rice & Chicken

    OUT OF STOCK
    $5.00

Sandwiches

  • Sable & Sol Classic Famous Cuban Sandwich

    Half or Whole Classic Sol Famous Cuban Sandwich, order cold or pressed. Comes All the way which includes: swiss cheese, ham, roast pork, pickles and mayo-mustard sauce (only choose these topping as extras if you want extra).
    $8.50+
  • Sable & Sol Sol Classic Famous Vegan Cuban Sandwich

    Mami's mojo jackfruit "pork", vegan smoked ham, creamy vegan cheez, pickles, and vegan MayoMustard sauce make up the perfect Vegan Cuban Sandwich. Order it pressed or cold :)
    $10.00
  • Traditional Grilled Cheese

    A traditional grilled cheese featuring a melty American cheese on your choice of bread, buttered and grilled to a toasty perfection.. Add a protein and or veggies to make it special.
    $5.00
  • Vegan Ham & Cheez

    Comes with vegan ham slices and creamy vegan cheese on your choice of bread, topped with lettuce, tomato and vegan mayo.
    $8.00
  • BLT (Bacon, Lettuce & Tomato) 6'

    Crispy, smoky bacon topped with lettuce, tomato and mayo on your choice of bread.
    $8.00
  • Tampa Italian 12'

    Genoa salami, hard salami, capicola, mortadella, prosciutto, provolone cheese, topped with romaine lettuce, tomatoes, red onions, olive oil and Italian seasons on ciabatta baguette
    $15.00
  • Velvet Vixen 12'

    Roasted chicken, avocado, tomato, romaine lettuce, mayo on a lightly toasted ciabatta baguette
    $15.00
  • Tampa Italian 6"

    Genoa salami, Hard salami, capicola, mortadella, prosciutto, provolone cheese, topped with romaine lettuce, tomatoes, red onions, olive oil and Italian seasons on ciabatta baguette
    $8.00
  • Velvet Vixen 6"

    Roasted chicken, avocado, tomato, romaine lettuce, mayo on a lightly toasted ciabatta baguette
    $8.00
  • The Sol of David Coastal Mojo Chicken Cuban Sandwich

    Mojo Chicken, swiss cheese, dill pickles, mayo/mustard blend, on Cuban bread pressed to perfection topped with grilled onions and peppers.
    $8.50+

Side

  • Fries (V)

    Your choice of fries, made fresh, hot and crispy to order AND your choice of two of our signature sauces from the sauce bar!
    OUT OF STOCK
  • Chips

    $1.50
  • Black Bean Soup (V)

    Mami's famous black bean recipe was passed down to her by her father and by her to her children, trust me, you've never had black beans like these. V= Vegan.
    $4.50
  • Garbanzo Bean Soup (V) Out of Stock

    This hearty chickpea soup is perfect for any lover of flavorful stews. (Vegan & gluten free!)
  • Island Rum & Brown Sugar Maduros (Sweet Plantains) (V)

    These platanos maduros (sweet plantains) serve up a little taste of the island through spiced coconut rum, butter & brown sugar to enhance the maduro's natural richness. (Vegetarian)
  • White Rice (V)

    Fluffy white rice.
    $3.00
  • Yellow Rice

    Savory yellow rice.
    $3.00
  • White Rice & Black Bean Soup (V)

    Mami's famous black beans with a hearty scoop of fluffy white rice on top.
    $7.00
  • Yellow Rice & Black Bean Soup

    Mami's famous black beans with a hearty scoop of savory yellow rice on top.
    $4.50+
  • White Rice & Garbanzo Bean Soup (V)

    Hearty garbanzo bean soup with a scoop of fluffy white rice on top.
    OUT OF STOCK
  • Yellow Rice & Garbanzo Bean Soup

    Hearty garbanzo bean soup with a scoop of savory yellow rice on top.
    OUT OF STOCK
  • Tostada

    Your choice of bread toast with butter, or sub vegan butter.
    $3.00
  • Croquetas (Croquettes)

    Cuban croquetas are a popular Cuban appetizer made with finely ground ham, chicken or cheese breading and béchamel sauce. The mixture is shaped, coated with breadcrumbs, and deep-fried until golden brown.
  • Fresh Cut Fries

Desserts and Dessert Empanadas

  • NEW* Peaches and Cream

    $6.00
  • Guava & Cream Cheese Empanada

    This classic is packed with sweet guava & savory cream cheese and of course made with love is another crowd favorite!
    OUT OF STOCK
    $6.00
  • Lemon Blueberry Empanada

    Mami's homemade sweet & tangy lemon custard with fresh blueberries create the perfect filling for this dessert empanada.
    $6.00
  • Lemon Blueberry Cheesecake Empanada

    Mami's homemade lemon custard with fresh blueberries and creamy cheesecake filling.
    OUT OF STOCK
    $6.00
  • Blueberry Cheesecake Empanada

    $6.00
  • Mango Cheesecake Empanada

    Sweet mango chunks and creamy cheesecake filling.
    OUT OF STOCK
    $6.00
  • Seasonal Empanadas

    $6.00
  • Plain Churros

    A deliciously fried churro with powdered sugar or cinnamon sugar. Add a side of chocolate sauce or Mami's Island Rum Caramel sauce, nutella or condensed milk for a yummy drizzle or dip. OMG!
    $1.25
  • Filled Churro Share Bags & Boxes

    This share box is a fun way to provide more! 1/2 size from our traditional larger filled churros. This box comes with your choice of fillings, and two sauces, chocolate and caramel! Enjoy sharing this amazing treat. (These come with cinnamon sugar coating and both sauces. Please specify if you do not want the cinnamon sugar coating or want to add extra sauces!
  • Cookies

    $5.00

Soft Drinks, Coffees and Teas

  • Café

    Choose your coffee type and size, as well as your milk & sugar amount.
  • Hot Tea

    Your choice of flavored hot tea, add milk and/or honey to your taste.
  • Cold Drinks

    Kids meals can choose small carton of Box Water, Caprisun Juice bag or choose one of the other drink items offered for an additional cost.
  • Hot or Iced Lattés

  • Smoothies

    Choose your base & your fruit for the perfect blended fresh juice smoothie.
  • Milkshakes

    Milkshakes with plenty of options to make the shake your way :) *Please note: All milkshakes are made with a milk-based ice cream, which can be omitted upon request, just choose the "Make it Dairy Free" option at no additional cost! :)
  • Hot Chocolate

Catering (MUST ORDER 24-48 HOURS IN ADVANCE)

  • Mini Cubans Party Tray

    Mami's Cuban sandwich cut into your choice of 25, 30, 50, 75 or 100 minis. Perfect for catered events and parties.
  • Vegan Mini Cubans Party Tray

    Mami's vegan Cuban sandwich cut into your choice of 25, 30, 50, 75 or 100 minis. Perfect for catered events and parties.
  • Mini Empanada Party Tray

    Up to 5 different empanada flavors split evenly between your choice of 25, 30, 50, 75 or 100 minis. If you only want 3 or 4 flavors add the remainder to the flavor(s) you want the most of! :)
  • Vegan Mini Empanada Tray

    Up to 5 different vegan empanada flavors split evenly between your choice of 25, 30, 50, 75 or 100 minis. If you only want 3 or 4 flavors add the remainder to the flavor(s) you want the most of! :)
  • Small Regular or Vegan Mix Party Tray

    A party tray designed with our plant based pals in mind so when you have a few vegan friends attending your next event, we got them covered! :) Comes with 1 vegan empanada and 1 mini vegan Cuban sandwich per person.
  • Black Beans Tray (V)

    Mami's famous savory black beans. Half Tray feeds 15-20 people Full Tray feeds 30-35 people
  • White Rice Tray

    Perfectly fluffy white rice. (Our white rice is vegan/vegetarian friendly). Half Tray feeds 12-15 people; Full Tray feed 25-30 people.
  • Yellow Rice Tray

    Savory saffron yellow rice. (Please note that the yellow rice is NOT vegan/vegetarian friendly). Half Tray feeds 12-15 people; Full Tray feed 25-30 people.
  • Cuban Bread Tray

    Soft, warm, sliced Cuban bread, add a side of butter for $7 or vegan butter for $9. Half tray serves 10-12 people Full tray serves 20-24 people
  • Garden Salad Tray

    Crisp lettuce, tomatoes, red onion, cucumber and shredded carrots, our house made croutons, with your choice of dressing: one large dressing with the full tray, a medium dressing with the 1/2 tray. Additional dressings are available if you would like more than one flavor. If you prefer you can choose up to two or more dressings for no additional cost; however, they may be two smaller containers if two are chosen). Small, family bowl serves 4-6 people, large family bowl serves 8-10 people, a half tray serves 15-18 people, and a full tray serves 30-35 people.
  • Caesar Salad Tray

    Crisp hearts of romaine topped with shaved parmesan cheese and crunchy croutons. Comes with one side of Creamy Caesar dressing and one side of Caesar Vinaigrette. Half Tray serves 15-18 people; Full tray serves 30-35 people. Small, family bowl serves 4-6 people, large family bowl serves 8-10 people, a half tray serves 15-18 people, and a full tray serves 30-35 people.
  • Picadillo Tray

    Ground beef in a savory tomato sauce with green olives (can be removed upon request). Half Tray feeds 15-18 people; Full Tray feeds 30-35 people.
  • Cuban Mojo Baked Chicken Tray

    Mami’s juicy, bone-in, baked mojo chicken, choose your preferred cuts (thigh, leg & breast options). Half tray feeds 10-12 people, Full tray feeds 22-24 people.
  • Cuban Mojo Chopped Chicken Tray

    Mami’s juicy, chopped, mojo chicken, choose your preferred cuts (thigh, leg & breast options). Half tray feeds 12-15 people, Full tray feeds 25-28 people.
  • Mojo Chicken & Yellow Rice Tray

    Our savory yellow rice topped with Mami’s mojo chicken. Choose your tray size and cuts. Half Tray feeds 10-12 people, Full Tray feed 20-24 people.
  • Cuban Mojo Roast Pork Tray

    Mami’s famous juicy and flavorful mojo pernil (pulled pork). Half tray feeds 10-12 people; Full tray feeds 22-25 people.

Baked Goods & Quick Market (Grab & Go Market)

  • Extra 2oz Sauce Bar Cup

    $0.50
  • Small House Salad

    Mixed leafy greens, diced tomatoes, shredded carrots, cucumbers, croutons, ad shredded cheese
    $7.00
  • Small Hyde Park Cobb Salad

    Mixed leafy greens, baby spinach, baby romaine, spicy arugula, roasted chicken, avocado, bacon, boiled eggs, blue cheese and house vinaigrette
    $15.00
  • Candy Bars

    $2.00
  • Chips

    $2.00
  • Large Double Chocolate Muffin

    $3.25
  • Large Cinnamon Crunch Muffin

    $3.35
  • Boiled Eggs

    $2.00
  • House Made Granola

    Rolled Oats, almonds, dried cranberries, chia seeds, sweetened with locally sourced honey backed in coconut oil.
    $5.00
  • Nature Valley Sweet and Salty Peanut Granola Bar

    $1.35
  • Nature Valley Fruit & Nut Trail Mix Chewy Granola Bar

    $1.25
  • Candy's Sweetbreads Pound Cake Slices

    Rich, velvety, moist deeply buttered cake dusted with a hint of powdered sugar in a variety of flavors
    OUT OF STOCK
    $5.00
  • Parfaits

    Greek Yogurt, fresh fruit, house made granola clusters
    $7.00
  • Pistachios

    $2.00
  • Small Sable & Sol Caesar Salad

    Crispy romaine lettuce, parmesan crips, house made croutons, and creamy Caesar dressing
    $10.00
  • Large House Salad

    Mixed leafy greens, diced tomatoes, shredded carrots, cucumbers, croutons, ad shredded cheese
    $11.00
  • Large Sable & Sol Caesar Salad

    $12.00
  • Large Hyde Park Cobb Salad

    $19.00
  • 6' Tampa Italian Sub

    Genoa Salami, capicola, mortadella, provolone cheese, topped with romaine lettuce, tomatoes, red onions, oil, and red wine vinegar on a sourdough baguette
    $8.00
  • 6' Velvet Vixen Sub

    Grilled seasoned chicken, avocado, sun dried tomatoes, butter lettuce, and a citrus basil sage mayo on a lightly toasted sourdough baguette.
    $8.00
  • Sable & Sol Strawberry Short Cake

    Vanilla pound cake with fresh strawberry compose topped with a swirl of whipped cream
    OUT OF STOCK
    $9.00
  • Fresh Fruit Cups

    Seasonal mixed fresh fruit
    $5.00
  • Sol Savory Bites Pickles

    OUT OF STOCK
    $5.00

Sable & Sol Oatmeal Bowls

  • Sol Signature Oat Bowl (V)

    Warm toasted oats topped with seasonal berry fruit, honey drizzle, and toasted almonds.
    $10.00
  • Sol of the Tropic Oat Bowl (V)

    Warm toasted oats coconut kissed with fresh diced mango, kiwi, toasted coconut, and macadamia nuts. (optional honey drizzle)
    $11.00
  • Sable Comfort Oat Bowl

    Warm toasted oats with sauteed pears, toasted pecans, and maple cinnamon butter.(seasonal sauteed rotating fruit)
    $11.00
  • Sailing Sol Overnight Oats (V)

    Rotating flavors made fresh daily.
    OUT OF STOCK
    $10.00

Sable & Sol Fry Bar

Crispy fries loaded with mojo chicken, garlic- lime drizzle with mami gold sauce.
  • Sable & Sol Coastal Mojo Chicken Fries

    $13.00
  • Sable Downtown Beefing Around Fries

    $13.00
  • Sol Sweet Potato Stack Fries

    Crispy sweet potato fries loaded with crumbled blue cheese, toasted pecan and walnuts, lightly drizzled with sweet and spicy honey sauce topped with fresh parsley herbs.
    $13.00
  • Sol of the Garden Fries

    Crispy fries loaded with sauteed mushrooms, seasoned spinach and caramelized onions and drizzled with a light herb vinaigrette.
    $12.00
  • Fresh Cut Potato Fries

    $5.00

Downtown Beefing Around Picadillo Beef & Olives

$6.00
Request advisory
We will do our best to accommodate special requests; however, we may not be able to fulfill all substitution. Additional charges may apply.
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Sable & Sol Location and Ordering Hours

(813) 252-7732
5411 Beaumont Center Boulevard, 705, Tampa, FL 33634
Closed • Opens Wednesday at 9:30AM
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