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Sol Food Mill Valley

401 Miller Avenue, Mill Valley, CA
Pickup Only
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*Please make your selection for utensils before completing your order.
PIQUE & DRESSING
DESAYUNO / BREAKFAST
COMBINACIONES / COMPLETE MEALS
SÁNDWICHES - SERVED ON TOASTED FRENCH ROLL UNLESS OTHERWISE NOTED
ESPECIALES DEL DÍA / DAILY SPECIALS
PLÁTANOS Y COSAS FRITAS / PLANTAINS AND FRIED THANGS - Items do not include Pique.
SOPAS, CALDOS Y GUISOS / SOUPS, STEWS & BROTHS - Items do not include Pique.
ENSALADAS FRÍAS / COLD SALADS - Salads do not include Pique.
ENSALADAS CALIENTES / HOT SALADS - Salads do not include Pique.
A LA CARTA - Items do not include Pique.
SIDES / SAUCES - Items do not include Pique.
REFRESCOS / BEVERAGES
CAFÉ / ESPRESSO DRINKS - ORGANIC COFFEE, ORGANIC MILK, ORGANIC SUGAR
POSTRES / DESSERTS
BODEGA / GROCERY

*Please make your selection for utensils before completing your order.

Let us know if you would like utensils & condiments included with your order.

  • Include Utensils

PIQUE & DRESSING

  • Bottle of Pique Large

    Our original homemade hot pepper sauce.
    $14.00

  • Bottle of Pique Small

    Our original homemade hot pepper sauce.
    $7.00

  • Bottle of Dressing Large

    Our signature lemon-garlic salad dressing.
    $14.00

  • Bottle of Dressing Small

    Our signature lemon-garlic salad dressing.
    $7.00

  • The Perfect Gift Box

    The Perfect Gift Box includes one 5 oz. bottle each of Pique and dressing, packed in gift box. Great for any occasion!
    $16.00

DESAYUNO / BREAKFAST

BREAKFAST - MADE WITH ORGANIC EGGS

  • Sol Stack

    2 tostones with melted jack cheese, avocado beans, and 2 fried eggs.
    $14.95

  • Black Bean Omelette

    3 egg omelette filled with black beans and jack cheese, with sliced avocado on top.
    $16.95

  • Arroz con Huevos

    Eggs with rice. Scrambled or fried. Served with toasted French bread. Organic eggs.
    $8.95

  • Revoltillo

    2 eggs scrambled with onion, tomato and ham. Served with toasted french bread. Organic eggs.
    $12.95

  • Choripán

    Spanish chorizo, baked ham, and Swiss cheese.
    $13.95

  • Sándwich de Revoltillo

    Eggs scrambled with ham, onion, and tomato. Served on toasted French bread with more ham and cheese.
    $15.95

  • Jamón, Queso y Huevo

    Ham, egg, and cheese. Organic eggs.
    $8.95

  • Pan Tostado

    Toasted French bread with butter.
    $4.25

COMBINACIONES / COMPLETE MEALS

  • Mofongo Relleno de Camarones

    Saucy creole prawns sautéed with garlic, onion and tomato. Served over mashed green plantain with avocado and organic salad. Wheat Free.
    $18.95

  • Pollo al Horno

    Boneless, skinless chicken thighs marinated with oregano & garlic then baked. Served with rice, beans, organic salad & fried plantain or Puerto Rican fried potatoes. Wheat Free.
    $13.95

  • Camarones Empanizados

    Plantain-Fried Prawns served with rice, beans, salad, fried plantain or Puerto Rican fried potatoes. Served fresh lime and sauce for dipping. Wheat Free.
    $18.95

  • Vegetariano

    Rice and beans served with avocado, organic salad & fried plantain or Puerto Rican fried potatoes. Vegan / Wheat Free.
    $10.95

  • Bistec Encebollado

    Thinly sliced steak with sauteed onions served with salad, rice, beans, and plantains or Puerto Rican fried potatoes. Wheat Free.
    $16.95

  • Chuletas Fritas

    Thin-cut, pan-fried pork chops. Served with rice, beans, organic salad, pickled pink onion and fried plantain or Puerto Rican fried potatoes. Wheat Free.
    $15.95

  • Pollo Rostizado Combo

    Rotisserie chicken served with rice, beans, organic salad, fried plantain or Puerto Rican fried potatoes. Wheat Free.
    $32.95

  • Costillas Combo

    Rotisserie pork ribs served with rice, beans, organic salad, and fried plantain or Puerto Rican fried potatoes. Wheat Free.
    $17.95

  • Camarones Criollos

    Saucy creole prawns sautéed with garlic, onion and tomato. Served with rice, organic salad, avocado, fried plantain or Puerto Rican fried potatoes. Wheat Free.
    $16.95

SÁNDWICHES - SERVED ON TOASTED FRENCH ROLL UNLESS OTHERWISE NOTED

  • Sándwich Bistec

    Thinly sliced steak, sautéed onions, avocado, Swiss cheese, and pink mayo.
    $16.45

  • Cubano

    Roast pork, ham, mustard, mayo, pickles, and Swiss cheese.
    $13.95

  • Sándwich De Pollo

    Baked chicken, ham, sautéed onions, tomato, organic greens, Swiss cheese, and cilantro-lime mayo.
    $16.95

  • Veggie Deluxe

    Roasted red peppers, sauteed onions, organic greens, tomato, avocado, jack cheese and cilantro-lime mayo. Vegetarian.
    $14.95

  • Jamón, Queso y Huevo

    Ham, egg, and cheese. Organic eggs.
    $8.95

  • San Juan Special

    Thinly sliced steak, Swiss cheese, jack cheese, fresh tomato and mayo on French bread.
    $16.45

  • Chuletón

    Pan fried pork chop, sautéed onions, mayo, and Jack cheese on French toasted bread.
    $14.95

  • Sándwich De Ensalada De Pollo Frío

    Chicken Salad Sandwich. Roasted chicken mixed with celery, mayo, and fresh lime. Served on French bread with organic greens, fresh tomato and pickled pink onions.
    $14.95

  • Niño Pobre

    The Puerto Rican Po' Boy. Plantain-fried prawns, iceberg lettuce, pickles, and cilantro-lime mayo on toasted French bread.
    $22.95

  • Sándwich de Revoltillo

    Eggs scrambled with ham, onion, and tomato. Served on toasted French bread with more ham and cheese.
    $15.95

  • Paraíso

    Sweet plantain, jack cheese, pink mayo, thinly sliced steak & sauteed onions on French bread.
    $16.45

  • Choripán

    Spanish chorizo, baked ham, and Swiss cheese.
    $13.95

  • Tripleta

    Roast pork, ham, thinly sliced steak, tomato, shredded lettuce, Swiss cheese & pink mayo on French roll. A.K.A. Triple Threat!
    $25.45

  • Jíbaro

    Thinly sliced steak, sauteed onions, iceberg lettuce and mayo-ketchu. Served on two large tostones. Wheat Free.
    $16.95

  • Papas Fritas

    Puerto Rican fried potatoes. A.K.A. "P.R. Fries". Served with ketchup.
    $4.25

  • Side Salad

    Organic greens with our famous Sol Food lemon dressing.
    $4.25

ESPECIALES DEL DÍA / DAILY SPECIALS

  • Pastelón de Carne

    Sweet plantain and ground beef casserole, baked with Jack cheese and roasted red peppers. Served with rice, beans, organic salad, and avocado. Wheat-free.
    OUT OF STOCK
    $18.95

  • Pastelón de Carne a la Carta

    Sweet plantain and beef casserole, baked with jack cheese and roasted red peppers. Wheat free.
    OUT OF STOCK
    $11.95

  • Arroz con Picadillo

    Seasoned ground beef over rice. Served with beans, avocado, organic salad, and fried plantain or Puerto Rican fried potatoes. Wheat Free.
    OUT OF STOCK
    $18.95

  • Picadillo a la Carta

    Seasoned ground beef. 12 oz.
    OUT OF STOCK
    $9.95

  • Arroz con Pollo

    Rice and chicken cooked together. Served with beans, organic salad, avocado and fried plantain or Puerto Rican fried potatoes. Wheat Free.
    OUT OF STOCK
    $18.95

  • Arroz con Pollo a la Carta

    Rice and chicken cooked together. A la carte. 12 oz. Wheat Free.
    OUT OF STOCK
    $12.95

  • Carne Guisada

    Beef stewed with carrots, green peppers, and green plantain. Served with rice, organic salad, avocado, and fried plantain or Puerto Rican fried potatoes. Wheat-free.
    OUT OF STOCK
    $18.95

  • Carne Guisada a la Carta

    Beef stewed with carrots, green peppers, and green plantain. 12 oz.
    OUT OF STOCK
    $11.95

  • Vegetales Guisados

    Stewed eggplant, mushroom, zucchini, and Spanish olives. Served with rice, organic salad, avocado, and fried plantain or Puerto Rican fried potatoes. Wheat-free.
    $16.95

  • Vegetales Guisados a la Carta

    AVAILABLE TODAY Stewed eggplant, mushroom, zucchini, and Spanish olives. 12 oz.
    $9.95

  • Pescado Frito

    Whole Fried Fish. Served with rice, beans, organic salad, fresh lime, and fried plantain or Puerto Rican fried potatoes. Today's fish is Tilapia. Wheat Free.
    OUT OF STOCK
    $24.95

  • Pescado Frito a la Carta

    Whole fried fish served a la carte. Today's fish is Tilapia. Wheat Free.
    OUT OF STOCK
    $16.95

  • Pasteles Special

    Marinated, roast pork and rice cooked with pigeon peas. Served with organic salad and Puerto Rican "tamal" cooked in banana leaf. Wheat Free.
    OUT OF STOCK
    $24.95

  • Pernil a la Carta

    Marinated, roast pork a la carte. 6 oz.
    OUT OF STOCK
    $8.95

  • Arroz con Gandules a la Carta

    Rice cooked with pigeon peas. Contains pork. 8 oz.
    OUT OF STOCK
    $8.95

  • Pastel a la Carta

    Puerto Rican tamal, stuffed with pork, cooked in banana leaf.
    OUT OF STOCK
    $6.00

PLÁTANOS Y COSAS FRITAS / PLANTAINS AND FRIED THANGS - Items do not include Pique.

  • Tostones con Mojo

    Green plantain fried, smashed and fried again. Served with fresh garlic and olive oil. Vegan / Wheat Free / 3pcs
    $6.45

  • Mariquitas

    Green plantain sliced thin and fried crispy. Served with tangy sauce for dipping. Vegan / Wheat Free. (Sauce contains egg.)
    $7.95

  • Tostones con Queso

    Tostones with melted Jack cheese, fresh garlic and olive oil. Add tomato or avocado. Vegetarian / Wheat Free / 3pcs
    $9.45

  • Mofongo

    Fried green plantain mashed up with fresh garlic and olive oil. Served with chicken broth on the side. Vegan (ask for no broth). Wheat Free.
    $8.95

  • Maduros

    Sweet fried yellow plantains. No sugar added. Vegan / Wheat Free / 3pcs
    $4.95

  • Papas Fritas

    Puerto Rican fried potatoes. We use fresh potatoes, cut & cooked to order.
    $4.95

SOPAS, CALDOS Y GUISOS / SOUPS, STEWS & BROTHS - Items do not include Pique.

  • Spicy Coconutty Stew

    Spicy, coconut broth with fresh cilantro. Served with rice & plantain. Wheat Free / Dairy Free. This is SPICY!
    $9.95

  • Caldo Gallego

    Galician Style Broth. Stewed ham hocks, ham, linguica, potatoes, white beans and collard greens. Wheat Free.
    $5.95

  • Caldo de Pollo con Fideos

    Chicken Soup with Noodles. Homemade chicken broth with carrots, and potatoes. For wheat free select "no noodles".
    $8.95

  • Sopa de Lentejas

    Spanish lentils, pumpkin, green plantain and fresh cilantro. Vegan / Wheat Free.
    $5.95

ENSALADAS FRÍAS / COLD SALADS - Salads do not include Pique.

  • Sol Bowl

    Organic greens, black beans, avocado, pickled pink onion, Greek yogurt, and fresh lime.
    $11.95

  • Ensalada Deluxe

    Sliced ham, Swiss cheese, Spanish olives, tomato, roasted red peppers & pickled pink onion on organic greens with our lemon-garlic dressing. Wheat Free.
    $12.95

  • Ensalada Orgánica

    Fresh, organic greens, ripe tomato and our lemon-garlic dressing. Vegan / Wheat Free.
    $8.95

  • Ensalada de Pollo Frío

    Roasted chicken mixed with celery and mayonnaise. Served on organic greens with tomato, avocado, pickled pink onion, fresh lime, and lemon dressing. Wheat Free.
    $14.95

  • Side Salad

    Small organic salad with lemon-garlic dressing.
    $4.25

ENSALADAS CALIENTES / HOT SALADS - Salads do not include Pique.

  • Ensalada de Pollo

    Baked chicken thigh, tomato, avocado, and pickled pink onion served with organic greens and our lemon-garlic dressing. 1pc. Wheat Free.
    $12.95

  • Ensalada con Bistec

    Steak and sauteed onions (1pc). Served with organic greens, tomato, avocado, and our lemon-garlic dressing. Wheat Free.
    $16.95

  • Ensalada con Camarones

    Pan-fried garlic prawns (3 pc). Served with organic greens, tomato, avocado, and our lemon-garlic dressing. Wheat Free.
    $16.95

  • Ensalada con Camarones Empanizados

    Plantain-Fried Prawn Salad (3 pc). Large, fried prawns served with organic greens, tomato, avocado, and lemon dressing. Includes fresh lime & sauce for dipping. Wheat Free.
    $16.95

A LA CARTA - Items do not include Pique.

  • Pollo A La Carta

    Boneless, skinless chicken thighs marinated with oregano and garlic then baked. 1 pc. Wheat Free.
    $4.50

  • Pollo Frío A La Carta

    Chicken mixed with celery, mayo, and fresh lime.
    $6.95

  • Bistec A La Carta

    Thinly sliced steak and sauteed onion. 1 piece of steak. Wheat Free.
    $13.95

  • Chuleta A La Carta

    Thin cut, pan-fried pork chop. Pickled pink onion. One piece. Wheat Free.
    $8.95

  • Pollo Rostizado A La Carta

    Rotisserie Chicken Only.
    $18.00

  • Costillas A La Carta

    Fresh rotisserie pork ribs.
    $13.00

  • Criollos A La Carta

    Prawns sautéed with fresh garlic and onion in a tomatoey sauce. Wheat Free.
    $12.95

  • Camarones Empanizado A La Carta

    Plantain-Fried Prawns. Served with fresh lime & sauce for dipping. 3 prawns. Wheat Free.
    $16.95

  • Egg

    Organic egg. Scrambled, fried, hardboiled.
    $3.00

  • Coconut Stew a la Carta

    Spicy, coconut broth with fresh cilantro. Wheat Free / Dairy Free. 16 oz. This is SPICY!
    $8.95

SIDES / SAUCES - Items do not include Pique.

  • Arroz Blanco

    Steamed white rice. Vegan, Wheat Free.
    $3.95

  • Habichuelas Rosadas

    Pink beans stewed with herbs and Spanish olives. Vegan / Wheat Free.
    $4.95

  • Frijoles Negros

    Black beans simmered with peppers, onions and cilantro. Vegan / Wheat Free.
    $4.95

  • Pan Tostado

    Toasted French bread with butter.
    $4.25

  • Pan Con Ajo

    Garlic bread.
    $4.95

  • Tomate

    Fresh ripe tomato.
    $3.00

  • Aguacate

    Fresh avocado. Portion is 1/4 avocado.
    $2.00

  • Spanish Olives

    $4.00

  • Pickled Pink Onion

    $1.50

  • Sauteed Onion

    $2.00

  • Pink Mayo

    A.K.A. Mayo-Kechu!
    $1.00

  • Cilantro-Lime Mayo

    A.K.A. delicioso!!
    $1.00

  • Empanizado Sauce

    $1.00

  • Side Salad Dressing

    Our signature lemon-garlic salad dressing. 2 oz.
    $2.00

  • Side Mojo

    Olive oil & fresh garlic. 2 oz.
    $2.00

  • Side Pique

    Our original homemade hot pepper sauce. 2 oz.
    $1.00

  • Salsa Criolla

    Tomatoey creole sauce. 8oz.
    $4.95

  • Side Ketchup

    2 packets.
    $1.00

  • Side Mustard

    2 oz.
    $1.00

  • Side Regular Mayo

    2 oz.
    $1.00

  • Mango Sauce

    2 ounces.
    $1.00

  • Side Lime

    Half Lime
    $1.00

  • Side Pickles

    5 ounces.
    $2.00

  • Side Butter 4 oz

    $2.00

REFRESCOS / BEVERAGES

  • Limonada Fresca

    Fresh, sparkling limeade.
    $6.50

  • Té Helado

    Orange-mango iced tea. Caffeinated.
    $6.50

  • Ponche

    Half & Half. Mango iced tea & limeade. A.K.A. Arnoldo Palmero! Caffeinated.
    $6.50

  • Coco Rico

    Tasty coconut soda from Puerto Rico!!
    $3.95

  • Jugo de China

    Fresh squeezed O.J.
    $6.25

  • Organic Coconut Water

    Harmless Harvest Organic. 14 oz.
    $6.95

  • Agua de Coco

    Pulp & sugar added.
    $2.95

  • Tejava

    Unsweetened black iced tea. 12 oz / 33 oz bottle.
    $2.95

  • Coca Cola de Botella

    Mexican Coke. 16oz bottle.
    $4.95

  • San Pellegrino

    Italian sparkling mineral water. 25 oz.
    $6.95

  • Path Water

    Purified water with electrolytes. 20 oz.
    $4.00

  • Soda

    Coke or 7-up
    $2.25

  • Bawi Passionfruit

    Sparkling passionfruit. Slightly sweet & very refreshing! 12 oz. can.
    $2.95

  • Bawi Piña

    Sparkling pineapple. Slightly sweet & very refreshing! 12 oz. can.
    $2.95

  • Bawi Guava

    Sparkling Guava. Slightly sweet & very refreshing! 12 oz. can.
    $2.95

CAFÉ / ESPRESSO DRINKS - ORGANIC COFFEE, ORGANIC MILK, ORGANIC SUGAR

  • Café Latte

    Organic espresso and steamed milk.
    $5.95

  • Coconut Latte

    Organic espresso, sweet coconut cream, and steamed milk.
    $6.95

  • Café con Leche

    Sweetened organic espresso and steamed milk.
    $6.95

  • Café Rico

    Organic espresso and condensed milk. Strong and sweet!
    $3.95

  • Espresso

    2 shots, organic espresso.
    $2.95

  • Vanilla Latte

    Vanilla, sweet, organic espresso, and steamed milk.
    $6.95

  • Café Helado

    Sweetened, iced espresso with milk. Organic.
    $6.95

  • Café Americano

    Black coffee. Organic.
    $3.25

POSTRES / DESSERTS

  • Tembleque

    Creamy coconut pudding with mango sauce or cinnamon.
    $4.95

  • Flan de Coco

    Creamy coconut flan.
    $6.25

  • Flan de Queso

    Classic vanilla flan.
    $6.25

BODEGA / GROCERY

  • Bottle of Pique Small

    Our original homemade hot pepper sauce.
    $7.00

  • Bottle of Pique Large

    Our original homemade hot pepper sauce.
    $14.00

  • Bottle of Dressing Small

    Our signature lemon-garlic salad dressing.
    $7.00

  • Bottle of Dressing Large

    Our signature lemon-garlic salad dressing.
    $14.00

  • Masterpiece Coffee

    Masterpiece Coffee. 1 lb bag. Whole beans. Roasted in Marin.
    OUT OF STOCK
    $12.95

  • Yaucono Coffee

    14oz bag. Ground coffee. Imported from Puerto Rico.
    $14.00

Arroz con Picadillo

$18.95

Seasoned ground beef over rice. Served with beans, avocado, organic salad, and fried plantain or Puerto Rican fried potatoes. Wheat Free.

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Sol Food Restaurant Locations and Ordering Hours

Mill Valley

(415) 380-1986
401 Miller Avenue, Mill Valley, CA 94941
Closed • Opens Wednesday at 10AM

Petaluma

(707) 347-5998
151 Petaluma Boulevard South Suite 129, Petaluma, CA 94952
Closed • Opens Wednesday at 9AM

San Rafael

(415) 451-4765
903 Lincoln Avenue, San Rafael, CA 94901
Closed • Opens Wednesday at 8AM
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