SOW Plated

Assorted greens, roasted sweet potatoes, apples, spiced pecans, figs, goat cheese, roasted mulberries, golden raisins, pickled red onion, watermelon radish, hemp seeds, lemon vinaigrette (VEG) (GF) Serves 4-6 people.

Pineapple, Carrot, Beet, Lemon, Organic Apple, Organic Ginger, Turmeric

Pineapple, Carrot, Beet, Lemon, Organic Apple, Organic Ginger, Turmeric

Carrot, Orange, Organic Apple, Organic Ginger, Turmeric, Mint

Kale, Celery, Lemon, Apple, Cucumber, Ginger

Carrot-Turmeric, Pineapple, Lemon, Beet

Cucumber, Lime, Kale, Organic Agave, Soda Water

Lemongrass, Lemon Peel, Ginger, Turmeric, Japanese Matcha, Licorice

Cantaloupe, Mint, Lemon, Organic Citrus Syrup, Organic Agave, Soda Water

Coconut Water, Pineapple, Orange, Madagascar Vanilla Bean

Hibiscus, Elderberries, Black Currant, Cranberries, Orange Peel, Rooibos

Madagascar Vanilla Bean, Almond Milk, Organic Simple Syrup, Ramble Coffee Company Cold Brew

Watermelon Juice, Lemon Juice, Cane Syrupō, Water

Yuzu Lemongrass Syrup, Ginger, Lemon Juice, Soda Water, Candied Ginger

Watershed Distillery Vodka, Amaro Nonino, Beet Juice, Organic Ginger Juice, Honey Syrup, Lemon Juice

Cacao-infused Bourbon, chocolate bitters, angostura bitters, organic simple syrup

Dulce Vida Organic Reposado, Ginger Liqueur, Cantaloupe Juice, Lime Juice, Organic Rosemary Syrup, Organic Prosecco, Frozen Melon Ball

Vim & Petal Gin, Carrot & Turmeric Juice, Apple Juice, Rosemary Simple Syrup, Lemon Juice, Rosemary Smoked Glass

Bourbon, Cognac, Dry Curacao, Orange Bitters, Citrus Syrup, Lemon

Mr. Black Cold Brew Liqueur, Averna, Mole Bitters, Sweet Vermouth, House Cold Brew Coffee

Gin, Elderflower, Cucumber Juice, Kale Juice, Lime Juice, Organic Cane Syrup, Green Chartreuse

Reposado Tequila, Elderflower, Organic Ginger Juice, Honey Syrup, Lemon Juice, Soda Water, Orange Bitters, Flamed Orange Peel

Prairie Organic Vodka, Organic Cane Syrup, Grapefruit Juice, Lime Juice, Thai Bail

Organic Olive Oil & Black Pepper Fat Washed Belvedere Vodka, Dry Vermouth, Olives, served Up

Pineapple-infused Aged Rum, Organic Pineapple, Lime, Pineapple Gomme Syrup, Tiki Bitters, Allspice Dram Spritz

Raspberry Hibiscus Liqueur, Beet Juice, Lime Juice, Ginger Beer, Mint

Western Reserve Organic Vodka, Pear Liqueur, Watermelon Juice, Lime Juice, Organic Cane Syrup

Ariel is a renowned Gold Medal non-alcoholic wine. This wine retains all the natural flavors of wine by using a cold filtration process to remove alcohol. Originating from California's Central Coast, this bottle offers notes of blackcurrants, cherry, blueberries, and chocolate with a deliciously dry finish.

A Red Blend of organic Cabernet Sauvignon, Carménère and Syrah grapes, which are fermented and aged in steel with contact to oak which yields a fruit forward wine. Notes of chocolate, vanilla and toffee combine to end with a long finish.

This Pinot Noir is made from 100% Pinot Noir grapes grown in Mendocino County, CA. Butler Ranch vineyards, with its high elevation, daytime heat, and nighttime coastal winds combine to create organic and biodynamic grapes that have an earthy, yet fruit forward flavor. This light-bodied and well balanced wine appeals to all.

This organic 100% Syrah from Costières de Nîmes, France is elegant and intense, with an alluring nose which is rich in violet, blood orange, pepper & spices. The complexities of these aromas play out progressively. Ending with a fresh finish highlighting hints of red fruits and rhubarb which reveals delicate and superbly ripe tannins.

Certified organic by Ecocert, Perrin Nature uses techniques that are over 40 years old to create fruitful grapes that are delicate with soft tannins. This wine has a very expressive nose with notes of violets and fresh strawberries. Supple, rich and complex on the palate, it reveals beautiful aromas of pepper, black fruit and thyme before a long, silky and elegant finish.

This elegant, fruity Zinfandel brims with inviting aromas of cherry, raspberry, and blackberry intermixed with hints of cranberry and blood orange. Graceful and soft on the front palate, the flavors of mixed red berries and the lively tannins add luscious texture throughout the mid-palate, balanced with perfectly integrated acidity. Its long finish reveals spicy undertones and a superb freshness.

This Merlot provides an intense, fruit-driven palate. These grapes are hand-picked and de-stemmed before vatting. The grapes are then aged in vats for a few months before being bottled. On the nose, this wine has blackcurrant, wild strawberry and mushroom notes. The palate is smooth and aromatic with spicy notes, which combine to create an eloquent and balanced wine. The Gérard Bertrand vineyards are dedicated to protecting biodiversity throughout vineyards and landscapes.

Herzog Be-leaf is a certified organic Cabernet Sauvignon made with no added sulfites. This wine is elegant with notes of ripened blueberries, black raspberries, and boysenberries. The mid-palate explodes with cherry pie filling, and a silky, soft structure with just the right amount of age-worthy tannins.

This full-bodied dry Chilean wine is aged for 8 months in oak barrels to achieve notes of plum and blackberry with hints of rosemary and pepper, which helps to balance the acidity and tannins.

This fruit forward Shiraz is medium-bodied with soft, silky tannins and a persistent savory finish. Containing notes of plums & peppercorns with a fruit cake aroma. The palate is a mix of violets and spice with hints of Dutch licorice, lingering plum and cherry flavors. Certified Organic and 100% vegan.

90% Glera, 10% Pinot Nero Veneto, Italy Fruity, with notes of raspberry and starwberry. A very refreshing and extremely persistent wine. Pairs well with any seafood-based dish or light pasta dishes.

This Organic Pinot Grigio from Argentina offers delicate aromas of flowers and tropical fruits. A light wine with notes of peach and white pear and a chamomile finish to round out the glass. Mendoza, Argentina Vintage 2022

Fresh and fruity with a lively acidity, this is a stimulating wine with good presence and a certain simplicity. Perfect as a partner for light dishes or simply enjoyed solo. Wagram, Austria Certified Biodynamic

On the nose, with a medium intensity, it presents elegant floral notes accompanied by aromas of stone fruit, such as peach and apricot. We also smell golden apple, lemon peel and pineapple. Aromas of breadcrumbs, almonds and some balsamic notes of fennel and laurel are present. On the palate, it offers a friendly, medium-bodied entry that embraces the senses, with an invigorating carbonation with a crisp, crunchy texture. Citrus, apple and almond aromas return on the after taste.

Floral and spicy expression with ripe raspberry, a round palate with flavors of cherry and lifted by bright pineapple, strawberry, watermelon and pomegranate nuances abound in this delectable crispy and dry wine that pairs well with just about anything! 40% Syrah 35% Cinsault 25% Grenache Made with organic grapes.

Marlborough, New Zealand Pale straw with a green tinge, this Sauvignon Blanc has notes of melon, tropical fruits, keylime pie, and honeysuckle. Tastes of Granny Smith apples, Gooseberry Pie, and hazelnuts. Rich with raw acidity that evolves as it lengthens.

Notes of tropical fruit and white florals, Hints of cream and vanilla from French Oak Aging. Certified Organic. Certified Biodynamic.

Mionetto Alcohol-Removed premium sparkling wine is skillfully crafted with Italian grapes to deliver a light and refreshing taste with delicate notes of sweet peach and apple. It is lower in calories with 14 calories per 5oz serving and is Vegan & Gluten Free. Ideal to be enjoyed anytime and also perfect for mocktails & low-calorie spritz.

Clear and bright, pale golden yellow with green highlights. Fine elegant bubbles with foamy silky structure in the mouth. Certified Organic from Espana

Crisp, bright and delicate with fine bubbles on the palate. This elegant sparkling wine is made with organic grapes and has hitns of apple, pear, elderberry and citrus.

Waterbrook Winery, one of Walla Walla's founding wineries draws its name from the Nex Perce Indian dialect fro Walla Walla. Waterbrook's winemaking tradition with this dealcoholized Chardonnay that presents a fragrant aroma of fresh tree fruit, notes of Golden Delicious apple and local honey, finishing with oak and vanilla.

.5% or less. This non alcoholic brew is a classic craft Golden style. Refreshing, clean, balanced, and light bodied. Subtle earthy and spicy notes are balanced with citrusy aromas. Brewed with premium malts and American hops. Crafted to remove gluten. *This product is fermented from grains containing gluten and crafted to remove gluten. The gluten content of this product cannot be verified, and this product may contain gluten.

This American Premium Lager is light, crisp and an easy-drinker with Tetrahop Gold Hops. ABV 4.6%

Light Lager, Anheuser-Busch Columbus OH 4.2%

Lager. Smooth and balanced with a soft malty finish. Brewed with Ohio sourced honey and malt from Marysville. Columbus, OH. ABV 5.8%

A "Midwest-style" IPA with balanced bitterness. Our flagship beer! Citrusy and floral notes, filtered for a clean finish. Pair with buffalo chicken wings, fiery chili, spice forward ethnic cuisine. 7.0%, Outerbelt Brewing - Carroll, OH

Rare are moments of truth, when you’ve struck the last match, belting out tunes with your friends, staring deep into the campfire – times when you feel infinite. Our Truth is found in the scintillating brilliance of hops. Brewed with a nod to the Pacific, hops sizzle with tropical fruit aroma, grapefruit and mango notes and a dry finish. Hops: Amarillo, Citra, Simcoe, Centennial Malts: Pale Ale, Vienna, CaraRed IPA, 7.2%, 75 IBU

A roasty yet mellow English-inspired oat brown ale 5.0% Seventh Son Brewing Co. - Columbus, OH

This pale copper-colored beer is brewed with malted oats to give a residual sweetness reminiscent of a traditional pale ale to match the citrusy blend of hops. Light-bodied and barely bitter, this GF beer plays well with all palates Westlake, OH 5.0%

Pilsner, Anheuser-Busch – Columbus, OH 5.0%

Wiedemann’s legendary premium beer is reborn as a tasty craft amber with a base of rich specialty malts and aromatic finishing hops.

Apple Butter, Coconut Whipped Cream, Organic Spiced Pecans, Organic Cacao Nibs, Organic Mixed Berries, Organic Maple Syrup (VEG)

Kale-Almond Maple Slaw, Sundried Tomato Mustard, Choice of Fruit Cup or Spring Salad

Potatoes, Caramelized Onions, Peppers

White Corn Tortillas, Cowboys Beans, Sunny Side Eggs, Cashew Romesco Sauce, Pico de Gallo, Feta, Scallions (VEG/GF)

Warmed Quinoa Tabouleh, Kale, Sweet Potatoes, Yuzu Mushrooms, Sunny Side Eggs, Vegan Sriracha Aioli (VEG/DF/GF)

Roasted Fingerlings, Organic Kale, Roasted Squash & Zucchini, Roasted Red Peppers, Turkish Tomato Sauce, Sunny Side Eggs, Seed’licious Whole Grain Bread, Scallions (VEG/DF)

Roasted Fingerlings, Caramelized Onions & Peppers, Cage Free Sunny Side Egg, Cashew Romesco Sauce, Scallions (DF/GF)

Apple Butter

Tamari Tofu “Eggs”, Roasted Fingerlings, Caramelized Onions & Peppers, Cowboy Beans, Chihuahua Cheese, Organic Whole Wheat Wrap, Turkish Tomato Sauce, Avocado Jalapeño Crema, Cilantro (VEG)

Cilantro Jalapeno Hummus, Cashew Pimento Cheese, Yuzu Smashed Avocado, Spiced Pita Chips, warmed Pita, Crostinis, Cilantro, Organic Pumpkin Seeds, Organic Cashews (V)

Toasted Crostinis, Cashew Pimento Cheese, Spicy Pepper Jelly, Scallions, Organic Cashews (V)

Organic Cherry Tomatoes, Kalamata Olives, Cucumber, Feta, Sumac Dressing, Warmed Pita (VEG)

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette (GF)

Brussels Sprout Kimchi-Brown Rice & Quinoa-Edamame Bean Filling, Gyoza Wrapper, Thai Almond Sauce (5) (V)

Roasted Organic White & Heirloom Cauliflower, Roasted Sweet Potatoes, Bourbon Maple Sweet Chili Sauce, Organic Scallions, Organic Sesame Seeds, Organic Cashews (V/GF)

Roasted Fennel, Golden Raisin Gremolata, Hazelnuts [V/GF]

Curry Aioli, Organic Pickled Red Onion, Organic Puffed Quinoa, Cilantro, Lime, Double White Corn Tortillas (2) (V,GF)

Togarashi, Avocado Jalapeño Crema, Organic Pickled Cabbage-Onion Slaw, Organic Tomato-Mango Chutney, Cilantro, Lime, Double White Corn Tortillas (2) (GF)

Cashew Romesco Sauce, Avocado, Pico de Gallo, Feta, Cilantro, Lime, Double White Corn Tortillas (2) [GF]

Arrabiata, Kalamata Olives, Brocollini, Roasted Cauliflower, Truffle Almond Ricotta, Chili Oil [VEG]

Organic Acai Sorbet, Organic Pecan Maple Granola, Berries, Banana, Almond Butter, Organic Coconut Flakes, Organic Cacao Nibs, (V/GF)

Organic Acai Sorbet, Organic Pecan Maple Granola, Berries, Banana, Almond Butter, Organic Coconut Flakes, Organic Cacao Nibs (V/GF)

Smashed Yuzu Avocado, Organic Pickled Red Onions, Wasabi Peas, Cage Free Sunny Side Egg, True Grains Seed’licious Whole Grain Bread (DF)

Organic Folded Tamari Cage Free Eggs, Smoked Gouda, Mustard Aioli, Arugula, Spicy Pepper Jelly, Organic Pickled Red Onions, Ciabatta Choice of Fruit Cup -OR- Spring Salad

Organic Tamari Cage Free Eggs ō, Roasted Yuzu Mushrooms, Roasted Red Peppers, Pico de Gallo, True Grains Seed’licious Whole Grain Bread, Scallions

Organic Pecan Maple Granola, Berries (V/GF)

Farro & Onion, Arugula, Roasted Sweet Potato, Golden Raisins, Feta, Organic Pecans, Yogurt Dill Dressing (VEG)

Assorted Greens, Roasted Sweet Potatoes, Watermelon Radish, Pickled Red Onion, Roasted Mullberries, Golden Raisins, Organic Figs, Organic Apples, Goat Cheese, Pecans, Hemp Seeds, Lemon Vinaigrette (VEG/GF)

Organic Kale & Red Cabbage, Cucumber, Roasted Sweet Potato, Organic Red Bell Pepper, Organic Heirloom Carrots, Golden Raisins, Organic Cashews, Organic Sesame Seeds, Maple Gochujang Vinaigrette (V/GF)

Arugula, Quinoa Tabouli, Organic Roasted Red Beets, Organic Raw Red Beets, Truffle Almond Riccotta, Organic Toasted Almonds, Poppyseed Champagne Vinaigrette (V/GF)

Sriracha Aioli, Assorted Greens, Togarashi, Organic Tomato-Mango Chutney, Organic Pickled Red Onions, Seeded Bun

Cilantro Jalapeno Hummus, Organic Tomato, Mozzarella, Basil, Balsamic Glaze, Cilantro Pumpkin Seed Pesto, Rosemary Focaccia

Green Chickpea Pepper Plant-based Patty, Curry Aioli, Organic Pickled Cabbage-Onion Slaw, Arugula, Vegan Seeded Bun (V)

Smoked Gouda, Vegan Aioli, Garlic Umami Sauce, Organic Arugula, Organic Red Onion, Organic Tomato, Seeded Brioche Bun

Vegan Aioli, Arugula, Pickled Red Onion, Feta, Avocado Jalapeño Crema, Baguette

Organic Brown Rice & Quinoa, Roasted Squash & Zucchini, Roasted Red Peppers, Dates, Kalamata Olives, Organic Cashews, Cilantro Pumpkin Seed Pesto (V/GF)

Rice Noodles, Asian Vegetable Blend, Yuzu Mushrooms, Coconut Curry, Organic Cashews, Cilantro, Lime [V/GF]

Spicy Ponzu-marinated Tuna, Shirataki Noodles, Organic Heirloom Carrot, Edamame, Cucumbers, Organic Pickled Red Onions, Organic Jalapeño, Yuzu Mushrooms, Sriracha Aioli, Cilantro (GF/DF)

Organic Brown Rice & Quinoa, Cowboy Beans, Organic Pickled Red Onion, Organic Cherry Tomatoes, Smashed Yuzu Avocado, Avocado Jalapeño Crema, Cilantro (VEG/GF)

Organic Brown Rice & Quinoa, Asian Vegetable Blend, Yuzu Mushrooms, Edamame, Teriyaki Sauce, Avocado, Organic Sesame Seeds, Organic Cashews (V/GF)

Zucchini Noodles, Shirataki Noodles, Thai Vegetable Blend, Scallions, Organic Sesame Seeds, Organic Cashews, Thai Almond Sauce (served cold) (V/GF)

Seed’licious Grain Toast, Bananas, Choice of Kid's Side

Squash & Zucchini Medley, Chicken, Teriyaki Sauce, Brown Rice & Quinoa

Penne, Butter, Parmesan, Pita

Penne, Marinara, Parmesan, Pita

Smoked Gouda, Seeded Bun, Choice of Kid's Side

Cashew Pimento Cheese, Cashews, Cilantro Jalapeno Hummus, Pumpklin Seeds, Smashed Yuzu Avocado, Pita, Crostinis, Dukkah-spiced Pita Chips Serves 8-12

Toasted Crostinis, Cashew Pimento Cheese, Spicy Pepper Jelly, Scallions, Cashews (V) Serves 10 Pieces

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette Serves 6-10

Brussels Sprout Kimchi-Brown Rice & Quinoa-Edamame Bean Filling, Gyoza Wrapper, Thai Almond Sauce (V) Serves 20 Pieces

Organic Cherry Tomatoes, Kalamata Olives, Cucumber, Feta, Sumac Dressing, Pita (VEG) Serves 8-12

Curry Aioli, Pickled Red Onion, Puffed Quinoa, Cilantro, Lime, Double White Corn Tortillas (V/GF) Serves 10 Tacos

Roasted Heirloom Cauliflower, Roasted Sweet Potatoes, Bourbon Maple Chili Syrup, Scallions, Sesame Seeds, Cashews (V/GF) Serves 6-8

Roasted Fennel, Raisin Gremolata, Hazelnuts (V,GF) Serves 6-8

Togarashi, Avocado Poblano Crema, Pickled Cabbage-Onion Slaw, Tomato-Mango Chutney, Cilantro, Lime, Double White Corn Tortillas (Serves 10 Tacos) (GF)

Cashew Romesco Sauce, Avocado, Pico de Gallo, Feta, Cilantro, Lime, Double White Corn Tortillas (Serves 10 Tacos) [GF]

Chef’s creation from the freshest, seasonal ingredients.

Assorted greens, roasted sweet potatoes, apples, spiced pecans, figs, goat cheese, roasted mulberries, golden raisins, pickled red onion, watermelon radish, hemp seeds, lemon vinaigrette (VEG) (GF) Serves 4-6 people.

Farro, Onion, Arugula, Acorn Squash, Sweet Potato, Golden Raisins, Feta, Pecans, Yogurt Dill Dressing (VEG) Serves 4-6 people

Arugula, quinoa tabouli, toasted almonds, truffle almond ricotta, poppyseed vinaigrette (V) (GF) Serves 4-6 people.

Served Cold: Zucchini Noodles, Shirataki Noodles, Cabbage, Bell Pepper, Carrot, Scallions, Cashews, Sesame Seeds, Thai Almond Butter Dressing. Serves 4-6 people.

Brown Rice & Quinoa, Asian Vegetable Blend, Yuzu Mushrooms, Edamame, Teriyaki Sauce, Avocado, Sesame Seeds, Cashews (V) (GF) Serves 4-6 people.

Brown Rice & Quinoa, Cowboy Beans, Pickled Red Onion, Organic Cherry Tomatoes, Smashed Yuzu Avocado, Avocado Poblano Crema (V) (GF) Serves 4-6

Rice Noodles, Asian Vegetable Blend, Yuzu Mushrooms, Spicy Coconut Curry, Cashews (V) (GF) Serves 4-6

Brown Rice & Quinoa, Roasted Squash & Zucchini, Roasted Red Peppers, Dates, Cashews, Cilantro Pumpkin Seed Pesto (V) (GF) Serves 4-6

Grass-fed steak with vegan aioli, arugula, pickled red onion, feta and a avocado jalapeno cream on a Baguette. Serves 8-10.

House-made vegan burger with vegan curry aioli, cabbage-onion slaw, arugula, on a flaxseed bun. (V) Serves 10-12

Buffalo mozzarella, tomato, basil, hummus, cilantro pumpkin seed pesto, balsamic glaze on Focaccia. Serves 8-10

Locally sourced Wagyu. Topped with smoked gouda, arugula, tomato, red onion, vegan aioli and a garlic umami sauce. Serves 10-12

Salmon with house Togarashi, Sriracha Aioli, Assorted Greens, Tomato-Mango Chutney, Pickled Red Onions on a Seeded Bun. Serves 10-12

Penne, cashew pimento cheese, sweet peas. Serves 5-8.

Cashew romesco sauce, basil chermoula, green beans, shallots and fingerling potatoes. Serves 6-8.

Celery root, parsnips, squash, sweet potatoes in a red marinara, topped with parmesan. Served with a grilled baguette. Serves 6-8

Roasted broccolini, yuzu mushrooms, kale, potato, asparagus with a garlic umami sauce. Serves 6-8

4 oz. Filet Mignon with Oishii sustainable shrimp, broccolini, fingerling potatoes and house steak sauce. Serves 6-8

Brussels sprout kimchi fried farro with edamame, yuzu mushrooms and a runny egg. Garnished with togarashi, scallions, and sweet soy. Serves 6-8

Root vegetable hash, garlic, kale and house steak sauce. Serves 6-8

Seared medium-rare. Served with brown rice and quinoa, spicy ponzu vegetables, asian salad, sesame seeds and a vegan sriracha aioli. Serves 6-8

Penne, cilantro pumpkin seed pesto, yuzu mushrooms, edamame, roasted garlic, kale, cherry tomatoes an topped with truffle almond ricotta. Serves 6-8.

Serves 4-8

Serves 4-8

Serves 4-8

Serves 4-8

Serves 12-16

Serves 12-16

Buckwheat Cracker Crust, Lime Zest, Berries (V) (GF) (Coconut Whipped Cream sold separately) Serves 6-8

Coconut Caramel, Cacao Nibs, Berries (24) (Goji Berry Ice Cream sold seperately) Serves 18-24

Coconut-Vanilla Whipped Cream, Chocolate-Almond Crumble, Banana Chips. Serves 8-12

Goji Berry Cobbler with Almond Crumble on top. (Vanilla Ice Cream Sold Separately) Serves 12-16

Serves 6-8

Serves 6-8

Bourbon, Apple, Lemon, Spice Syrup, Organic Cane Syrup *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Watershed Distillery Vodka, Amaro Nonino, Beet, Ginger Honey Syrup, Organic Cane Syrup, Lemon *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Bourbon, Contrato, Orange Liqueur, Lemon *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

House Made Cold Brew with Hubbard & Cravens Costa Rica Terrazu *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Gin, Elderflower, Cucumber, Kale, Lime, Organic Cane Syrup, Lemon *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Reposado Tequila, Elderflower, Orange Bitters, Ginger Honey Syrup, Lemon, Soda Water, Flamed Orange Peel *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Hubbard & Cravens Antioxident Ginger Tumeric Tea *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Kale, Celery, Lemon, Apple, Cucumber, Ginger *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Pineapple Aged Rum, Tiki Bitters, Pineapple Lime, All Spice Spritz *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Hubbard & Cravens Raspberry Hibiscus Tea *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Western Reserve Organic Vodka, Orchard Pear Liqueur, Watermleon, Lime, Organic Cane Syrup *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Watermelon, Lemon, Organic Cane Syrup, Water *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable.

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including: ADHD Depression Anxiety Sleep disorders OCD Dementia And beyond A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.