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Kosher Certified
  • Sprout and Lentil - Vegan Kitchen

Assorted American comfort food including pizza, nachos, and burgers on a wooden table

Sprout and Lentil - Vegan Kitchen

796 Aquidneck Ave, Unit 3, Middletown, RI
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Taco Tuesday!!
Pizza!
Main Menu
Grab&Go
Desserts
Retail/Merch
Drinks & Chips
Catering

Featured Items

  • V- Royale with Cheese

    Spicy black bean patty, V-Cheddar, coleslaw, portobello mushrooms, onions, peppers, avocado, spicy ketchup. Served on a pretzel bun.
    $17.00
  • BBQ JackFruit

    Slow-seasoned BBQ jackfruit patty made with onions and house spices, offering a smoky, pulled-style texture packed with flavor. Build it exactly how you like it.
    $14.00
  • Cauliflower Nuggets

    Battered & fried: Choice of Buffalo or General Tso
    $14.00

Taco Tuesday!!

House Made Tacos

  • Fish Tacos

    Tender hearts of palm layered with nori flakes, crisp grated carrot, and shredded purple cabbage, finished with sliced jalapeño for gentle heat. Brightened with fresh lemon and drizzled with taco sauce and cilantro–lime crema, all wrapped in 3 deep fried tortillas. Served with a side of yellow rice and black beans.
    $16.00
  • Birria Jackfruit Tacos

    Slow‑cooked jackfruit infused with a vibrant red chile blend—guajillo, ancho, and morita—balanced with tomato, onion, and garlic. Lightly spiced with cumin and garlic powder, then pan‑seared for a caramelized finish. Served in 3 corn tortillas with a side of yellow rice and black beans.
    $16.00

Pizza!

Artisan Pizza - 12"

  • Margherita

    House pizza sauce, a blend of mozzarella and topped with fresh basil.
    $12.00
  • Meatball Tomato Special

    Mozzarella, tomato sauce, sundried tomato, cherry tomato, basil
    $15.00
  • Veggie

    Mozzarella, tomato sauce, zucchini, broccoli, white onions, red peppers
    $18.00
  • Pepperoni

    Mozzarella, seitan pepperoni, tomato sauce
    $20.00
  • BBQ Chikun

    Mozzarella, seitan chicken, red onion, diced tomato, house made BBQ sauce and topped with our house made ranch.
    $20.00
  • Buffalo Chikun

    Mozzarella, seitan chicken, buffalo sauce, red onion, blue cheese dressing
    $20.00
  • Meatless Supreme

    Mozzarella, tomato sauce, TVP, seitan pepperoni, seitan bacon
    $22.00
  • Mexican Pizza

    Mozzarella, tomato sauce, TVP, black beans, pico, jalapeños, nacho cheese, V-Cheddar, chipotle mayo
    $22.00

Main Menu

Specials!!

  • Breakfast Sandwich

    Yo Egg & seitan bacon on an english muffin
    $16.00

Shareables

  • Cauliflower Nuggets

    Battered & fried: Choice of Buffalo or General Tso
    $14.00
  • Crunchy Nuggets

    Seasoned panko breaded; Choice of no sauce or Hunny Mustard
    $14.00
  • Fresh Cut French Fries

    $7.00
  • Half Order Nuggets

    Choose 5 pieces of Cauliflower Nuggets or Crunchy Nuggets
    $7.00
  • Loaded Nachos

    House-made tortilla chips, shredded cheese, jalapeños, pico, TVP, nacho cheese & chipotle mayo.
    $17.00

Mac & Cheese

  • Breakfast Mac & Cheese with YoEgg

    House Mac & Cheese with Beyond Sausage, Fried Yo! Egg and Panko
    $15.00
  • Buffalo Chicken Mac & Cheese

    Mac and cheese with vegan mozzarella and cheddar, topped with panic crumbs, buffalo sauce and green onions.
    $14.00
  • Regular Mac & Cheese

    House Mac & Cheese with vegan mozzarella and cheddar topped with panko and green onions.
    $12.00
  • Truffle Mac & Cheese with Panko

    Mac and cheese with vegan mozzarella and cheddar tossed in truffle oil & topped with panko crumbs.
    $13.00

Soup

  • Chili

    House-made three-bean chili loaded with carrots, jalapeños, red peppers, white onions & chipotle flavor. Pair it with our house-made cornbread.
    $7.00+
  • Lentil

    Hearty lentils and tender potatoes simmered with cumin, smoked paprika, garlic, oregano, and warming spices.
    $7.00+

Salads

  • Cobb Salad With Blue Cheese

    Salad greens, tomato, green onion, avocado, seitan turkey and bacon drizzled with blue cheese.
    $16.00
  • Crispy Tofu Asian Salad

    Salad greens, crispy tofu, green onions, cucumbers, carrots, purple cabbage, avocado, peanuts, peanut sauce*, asian dressing and sesame seeds. *Contains Soy & Peanuts*
    $16.00
  • Garden Salad

    Greens, carrots, cucumber, green onion & red cabbage Choice of Citrus Vinaigrette or Asian Dressing.
    $13.00
  • Nacho Average Salad

    Spicy black bean burger, mozzarella, pico, avocado, nacho sauce, crunchy greens; served with tortilla chips
    $16.00
  • Chickpea Salad Bowl

    Creamy chickpea salad served over fresh lettuce with cucumber, shredded carrots, purple cabbage, green onions and sunflower seeds.
    $14.00

Wraps

  • Beet Falafel Wrap

    Beet falafel, feta, olives, green onion, tomato, avocado and greens topped with tzatziki
    $15.00
  • Cauliflower Nugget Wrap

    Battered nuggets tossed in Buffalo or General Tso, salad greens, coleslaw & mayo.
    $14.00
  • Chickpea Salad Wrap

    Chickpea, sunflower seeds, onions, celery, dill
    $14.00
  • Crunchy Cauliflower Wrap (Buffalo & Blue cheese)

    Crunchy nuggets, buffalo sauce, salad greens, coleslaw, blue cheese dressing
    $15.00

Signature Burgers

  • Bluto's Steak- Pick your flavor

    Breaded deep fried cauliflower steak on a pretzel roll BBQ: pickles, coleslaw, chipotle mayo Buffalo: wing sauce, blue cheese, pickles, coleslaw Ranch: tomato, lettuce, bacon
    $17.00
  • Krunch Krabby

    Krunchy Krabby patty made from hearts of palm patty, topped with greens, coleslaw, pickles, & ranch served on a pretzel bun.
    $18.00
  • Nacho-average Burger!

    Spicy Black Bean Patty, Pico de Gallo, Avocado, V-Cheddar, Chipotle Mayo served with Nacho Chips
    $17.00
  • V- Royale with Cheese

    Spicy black bean patty, V-Cheddar, coleslaw, portobello mushrooms, onions, peppers, avocado, spicy ketchup. Served on a pretzel bun.
    $17.00
  • V-Rex

    Black bean patty, bbq jackfruit, avocado, cheese, coleslaw, pickles & BBQ sauce
    $17.00

Build your Own Burger

  • BBQ JackFruit

    Slow-seasoned BBQ jackfruit patty made with onions and house spices, offering a smoky, pulled-style texture packed with flavor. Build it exactly how you like it.
    $14.00
  • Spicy Black Bean with Jalapeño

    House-made spicy black bean patty crafted with black beans, jalapeños, onions, and chipotle peppers for the perfect smoky kick. Customize it with your favorite toppings and sauces
    $14.00
  • Sweet Potato Spinach

    A hearty house-made sweet potato patty blended with lentils, quinoa, and spinach for a wholesome, savory bite. Add your favorite extras to make it your own.
    $14.00

Sandwiches

  • BLT

    Seitan bacon, tomato, romaine, mayo on toasted sourdough
    $14.00
  • NoTurkey Club

    Seitan Turkey, Seitan Bacon, Tomato, Greens and Mayo on Toasted Sour Dough.
    $15.00
  • Philly Cheeze

    Sautéed portobello mushrooms with onions, peppers and V-Cheddar on a hoagie roll.
    $15.00
  • Reuben-esque Sandwich

    Seitan pastrami, V-Cheddar, pickles, coleslaw, 1000 island, onion rings, greens on toasted sourdough with chipotle mayo spread.
    $16.00

Sides

  • Chickpea 'Chickun' Salad

    $8.00+
  • Coleslaw 8oz

    $6.00
  • Guacamole 8oz

    $10.00
  • Pico De Gallo 8oz

    $8.00
  • Side Salad 16oz

    16oz mix of greens, carrots, cucumbers and purple cabbage dressed with citrus vinaigrette.
    $6.00
  • Tortilla Chips

    House-made tortilla chips. *Contain Gluten*
    $5.00

Frozen Burgers/ Rolls

  • One for $4

    $4.00
  • Two for $7

    Pick 2 patties: same flavor or mix & match.
    $7.00
  • Four for $12

    Pick 4 patties: same flavor or mix & match.
    $12.00
  • Six for $18

    Pick 6 patties: same flavor or mix & match.
    $18.00
  • Frozen Pretzel Roll

    $2.00
  • Frozen GF Roll

    House made GF Roll
    $3.50
  • Frozen English Muffin (GF)

    House-made gluten free English muffin
    $3.50

Add Ons

  • Seitan Bacon

    2 Slices of crispy seitan bacon
    $3.00
  • Blutos Steak

    $6.00
  • Falafel 6 pcs

    $8.00
  • No Turkey Slices

    2 slices of crispy seitan turkey
    $3.00
  • Extra Avocado

    $3.00
  • Extra Dips and Sauce


Grab&Go

Heat at home

  • Cauliflower Burrito

    Roasted cauliflower with corn salsa wrapped in a tortilla with onions and peppers, smothered in vegan queso and served with yellow rice.
    $11.99
  • Chik'n Pot Pie (Frozen)

    Mixed Veggies, Potato, Seitan Chicken, Vegan Cream, Vegetable Stock, with house made puff pastry
    OUT OF STOCK
    $15.00
  • Chopped Asian Salad

    Crisp greens, carrots, celery, cabbage, edamame, pepitas, green onions, and cilantro tossed with a flavorful Asian dressing.
    $13.99
  • Crispy Tofu

    Crispy tofu bites with a side of sweet and savory General Tso sauce.
    $8.99
  • Eggplant Parmesan GF

    Crispy GF panko-crusted cutlet layered with house tomato sauce, creamy tofu ricotta, fresh garlic, basil, and a savory no nut parmesan finish.
    $15.99
  • Falafel Bites (6 pieces)

    20g of protein in 6 bites! Served with a side of ranch dressing.
    OUT OF STOCK
    $7.99
  • Fruit & Flex Power Bar (GF)

    A warmly spiced gluten-free bar made with oats, flax meal and maple syrup, filled with apricots, raisins, cranberries, figs and plums.
    $5.00
  • Kale & Butternut Squash Lasagna

    Layers of tender lasagna noodles, roasted butternut squash, fresh kale, creamy béchamel sauce, and melted vegan mozzarella.
    $22.00
  • Mini Empanada (6 pieces)

    Savory plant-based empanadas filled with seasoned pea protein, corn, onions, peppers, garlic, and a side of chipotle mayo.
    $9.99
  • Mix Fruit Protein Chia Pudding

    Mix of chia, flex, hemp hearts, a mix of oat milk, maple syrup and a blend of strawberries, blueberries and blackberries. Served with housemate granola.
    $6.50
  • Protein Power Bowl

    Cabbage, chickpeas, carrots, roasted yellow peppers, quinoa, pumpkin seeds all tossed in olive oil, lemon, basil, parsley, salt & pepper.
    $12.00
  • Pumpkin Spice Cake Cup

    Layers of moist pumpkin spice cake, crunchy walnuts, creamy maple pastry cream, and fluffy vegan whipped cream, finished with sweet vegan icing.
    OUT OF STOCK
    $8.50
  • Spring Rolls

    Spring rolls served with a side of thai sauce.
    $11.99
  • Twice Baked Potato

    Creamy scallion potato filling blended with vegan cheddar, savory seitan bacon, fresh parsley, almond milk, and plant butter, seasoned simply with salt and pepper.
    OUT OF STOCK
    $14.99

Desserts

  • Brownies - Triple Chocolate - Gluten Free

    GF Triple Chocolate Brownie
    $6.00
  • GF Oatmeal Choc Chip Cookie

    Gluten Free Oatmeal Chocolate Chip Cookie
    $5.00
  • GF Oatmeal Raisin Cookie

    Gluten Free Oatmeal Raisin Cookie
    $5.00
  • Poptart- Blueberry

    Golden, flaky pastry stuffed with sweet blueberry filling and topped with a smooth blueberry glaze & sprinkles for a nostalgic bakery-style treat in every bite. *Contains Gluten*
    $7.00
  • Cinnamon Buns

    Freshly baked cinnamon roll layered with cinnamon sugar and topped with our house-made vegan icing. Soft, sweet, and perfectly indulgent.
    $6.00
  • Carrot Cake

    Housemade Carrot Cake with fresh grated carrots, cinnamon, nutmeg, ginger, walnuts and coconut flakes. *Contains Gluten & Nuts*
    $6.00

Retail/Merch

Snacks

  • Dog Treats

    House-made delicious dog treats. Tested by us and our dog!
    $2.00
  • Solely Jerky Sticks

    $2.00
  • Tortilla Chips

    House-made tortilla chips. *Contain Gluten*
    $5.00
  • Cocojune Raspberry Yogurt

    $4.99
  • Sourdough Bread

    $8.50

Merch

  • 2024 Hoodie

    $40.00
  • 2024 Long Sleve Tee

    $25.00
  • 2021 Festival T-Shirt

    Created for the 2021 Festival season, show some S&L love with the high quality tee.
    $24.00+
  • 2022 Festival T-Shirt

    $24.00+

Drinks & Chips

Drinks

  • Coconut Water

    $4.50
  • Naked Juice

    $4.00
  • Mini Polar

    $1.50
  • Spindrift Flavored Sparkling Water - 12oz

    $2.50
  • Open/Smart Water

    $2.50
  • Galvanina - 12oz

    Italian Organic Soda. Made from the finest organic fruit juices and naturally filtered, gentle sparkling spring water.
    $3.75
  • Töste Rosé - 750 ml

    $8.99
  • TÖSTE Sparkling Sangria 750 ml

    $8.99
  • olipop

    OUT OF STOCK
    $3.50
  • FULLY ROOTED KOMBUCHA - 16oz

    Give your body the nutrients it deserves. Take a swig of kombucha brewed from a tea or herb base. Each drink is bottled in a reusable glass jar.
    $7.50

Chips

  • Cape Cod Chips

    $2.50
  • Skinny Pop

    $1.50
  • Assorted Chips

    $1.50
  • Hippeas Chips

    $4.00

Hot Drinks

  • Chaga (Mushroom Tea)

    $4.00
  • Cochin Masala Chai

    $4.00
  • Cup of Calm

    $4.00
  • Earl Grey

    $4.00
  • Lemon Ginger

    $4.00
  • Tulsi Masala Chai

    $4.00
  • Uzu Green Matcha

    Green matcha sweetened with organic brown sugar and vanilla.
    $6.00
  • Pumpkin Spice Matcha

    $6.00
  • Golden Milk Matcha

    Tumeric matcha sweetened with organic brown sugar & vanilla.
    $6.00
  • Chagaccino

    A rich, earthy blend of wild-foraged chaga, organic Peruvian cacao, organic Ceylon cinnamon, and monk fruit sweetener. Naturally rich in antioxidants and crafted to support immune health and overall wellness.
    $6.00

Catering

Wrap/Sandwich Platters

  • 6 Assorted Cold Sandwiches

    Assortment of 6 cold sandwiches/wraps cut in half. Servers 12.
    $85.00
  • 10 Assorted Cold Sandwiches

    Assortment of 10 cold sandwiches/wraps cut in half. Serves 20.
    $130.00

Nuggets - 48 pieces

48 pieces choose from crunchy or regular nuggets.
  • Crunchy

    $58.00
  • Regular

    $50.00

Lasagna

  • Traditional Red Lasagna

    $70.00+

Dinner Party

  • Confit Garlic Mashed Potato

    Mashed Potato feeds 6
    $24.00
  • Mixed Roasted Vegetables

    $22.00+
  • Mushroom Wellington

    Puff pastry stuffed with Portabello mushroom, mushroom duxelles and root vegetables. Feeds up to 6 people.
    $50.00

Salads

  • Medium Salad Platter

    160oz Serves 10-12
    $45.00

Sprout and Lentil - Vegan Kitchen Location and Ordering Hours

(401) 426-0500
796 Aquidneck Ave, Unit 3, Middletown, RI 02842
Closed • Opens Tuesday at 10:45AM
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