Kosher Certified

Sprout and Lentil - Vegan Kitchen
796 Aquidneck Ave, Unit 3, Middletown, RI
Featured Items

V- Royale with Cheese
Spicy black bean patty, V-Cheddar, coleslaw, portobello mushrooms, onions, peppers, avocado, spicy ketchup. Served on a pretzel bun.$17.00
BBQ JackFruit
Slow-seasoned BBQ jackfruit patty made with onions and house spices, offering a smoky, pulled-style texture packed with flavor. Build it exactly how you like it.$14.00
Cauliflower Nuggets
Battered & fried: Choice of Buffalo or General Tso$14.00
Taco Tuesday!!
House Made Tacos

Fish Tacos
Tender hearts of palm layered with nori flakes, crisp grated carrot, and shredded purple cabbage, finished with sliced jalapeño for gentle heat. Brightened with fresh lemon and drizzled with taco sauce and cilantro–lime crema, all wrapped in 3 deep fried tortillas. Served with a side of yellow rice and black beans.$16.00
Birria Jackfruit Tacos
Slow‑cooked jackfruit infused with a vibrant red chile blend—guajillo, ancho, and morita—balanced with tomato, onion, and garlic. Lightly spiced with cumin and garlic powder, then pan‑seared for a caramelized finish. Served in 3 corn tortillas with a side of yellow rice and black beans.$16.00
Pizza!
Artisan Pizza - 12"

Margherita
House pizza sauce, a blend of mozzarella and topped with fresh basil.$12.00
Meatball Tomato Special
Mozzarella, tomato sauce, sundried tomato, cherry tomato, basil$15.00
Veggie
Mozzarella, tomato sauce, zucchini, broccoli, white onions, red peppers$18.00
Pepperoni
Mozzarella, seitan pepperoni, tomato sauce$20.00
BBQ Chikun
Mozzarella, seitan chicken, red onion, diced tomato, house made BBQ sauce and topped with our house made ranch.$20.00
Buffalo Chikun
Mozzarella, seitan chicken, buffalo sauce, red onion, blue cheese dressing$20.00
Meatless Supreme
Mozzarella, tomato sauce, TVP, seitan pepperoni, seitan bacon$22.00
Mexican Pizza
Mozzarella, tomato sauce, TVP, black beans, pico, jalapeños, nacho cheese, V-Cheddar, chipotle mayo$22.00
Main Menu
Shareables

Cauliflower Nuggets
Battered & fried: Choice of Buffalo or General Tso$14.00
Crunchy Nuggets
Seasoned panko breaded; Choice of no sauce or Hunny Mustard$14.00
Fresh Cut French Fries
$7.00
Half Order Nuggets
Choose 5 pieces of Cauliflower Nuggets or Crunchy Nuggets$7.00
Loaded Nachos
House-made tortilla chips, shredded cheese, jalapeños, pico, TVP, nacho cheese & chipotle mayo.$17.00
Mac & Cheese

Breakfast Mac & Cheese with YoEgg
House Mac & Cheese with Beyond Sausage, Fried Yo! Egg and Panko$15.00
Buffalo Chicken Mac & Cheese
Mac and cheese with vegan mozzarella and cheddar, topped with panic crumbs, buffalo sauce and green onions.$14.00
Regular Mac & Cheese
House Mac & Cheese with vegan mozzarella and cheddar topped with panko and green onions.$12.00
Truffle Mac & Cheese with Panko
Mac and cheese with vegan mozzarella and cheddar tossed in truffle oil & topped with panko crumbs.$13.00
Soup
Salads

Cobb Salad With Blue Cheese
Salad greens, tomato, green onion, avocado, seitan turkey and bacon drizzled with blue cheese.$16.00
Crispy Tofu Asian Salad
Salad greens, crispy tofu, green onions, cucumbers, carrots, purple cabbage, avocado, peanuts, peanut sauce*, asian dressing and sesame seeds. *Contains Soy & Peanuts*$16.00
Garden Salad
Greens, carrots, cucumber, green onion & red cabbage Choice of Citrus Vinaigrette or Asian Dressing.$13.00
Nacho Average Salad
Spicy black bean burger, mozzarella, pico, avocado, nacho sauce, crunchy greens; served with tortilla chips$16.00
Chickpea Salad Bowl
Creamy chickpea salad served over fresh lettuce with cucumber, shredded carrots, purple cabbage, green onions and sunflower seeds.$14.00
Wraps

Beet Falafel Wrap
Beet falafel, feta, olives, green onion, tomato, avocado and greens topped with tzatziki$15.00
Cauliflower Nugget Wrap
Battered nuggets tossed in Buffalo or General Tso, salad greens, coleslaw & mayo.$14.00
Chickpea Salad Wrap
Chickpea, sunflower seeds, onions, celery, dill$14.00
Crunchy Cauliflower Wrap (Buffalo & Blue cheese)
Crunchy nuggets, buffalo sauce, salad greens, coleslaw, blue cheese dressing$15.00
Signature Burgers

Bluto's Steak- Pick your flavor
Breaded deep fried cauliflower steak on a pretzel roll BBQ: pickles, coleslaw, chipotle mayo Buffalo: wing sauce, blue cheese, pickles, coleslaw Ranch: tomato, lettuce, bacon$17.00
Krunch Krabby
Krunchy Krabby patty made from hearts of palm patty, topped with greens, coleslaw, pickles, & ranch served on a pretzel bun.$18.00
Nacho-average Burger!
Spicy Black Bean Patty, Pico de Gallo, Avocado, V-Cheddar, Chipotle Mayo served with Nacho Chips$17.00
V- Royale with Cheese
Spicy black bean patty, V-Cheddar, coleslaw, portobello mushrooms, onions, peppers, avocado, spicy ketchup. Served on a pretzel bun.$17.00
V-Rex
Black bean patty, bbq jackfruit, avocado, cheese, coleslaw, pickles & BBQ sauce$17.00
Build your Own Burger

BBQ JackFruit
Slow-seasoned BBQ jackfruit patty made with onions and house spices, offering a smoky, pulled-style texture packed with flavor. Build it exactly how you like it.$14.00
Spicy Black Bean with Jalapeño
House-made spicy black bean patty crafted with black beans, jalapeños, onions, and chipotle peppers for the perfect smoky kick. Customize it with your favorite toppings and sauces$14.00
Sweet Potato Spinach
A hearty house-made sweet potato patty blended with lentils, quinoa, and spinach for a wholesome, savory bite. Add your favorite extras to make it your own.$14.00
Sandwiches

BLT
Seitan bacon, tomato, romaine, mayo on toasted sourdough$14.00
NoTurkey Club
Seitan Turkey, Seitan Bacon, Tomato, Greens and Mayo on Toasted Sour Dough.$15.00
Philly Cheeze
Sautéed portobello mushrooms with onions, peppers and V-Cheddar on a hoagie roll.$15.00
Reuben-esque Sandwich
Seitan pastrami, V-Cheddar, pickles, coleslaw, 1000 island, onion rings, greens on toasted sourdough with chipotle mayo spread.$16.00
Sides
Frozen Burgers/ Rolls

One for $4
$4.00
Two for $7
Pick 2 patties: same flavor or mix & match.$7.00
Four for $12
Pick 4 patties: same flavor or mix & match.$12.00
Six for $18
Pick 6 patties: same flavor or mix & match.$18.00
Frozen Pretzel Roll
$2.00
Frozen GF Roll
House made GF Roll$3.50
Frozen English Muffin (GF)
House-made gluten free English muffin$3.50
Grab&Go
Heat at home

Cauliflower Burrito
Roasted cauliflower with corn salsa wrapped in a tortilla with onions and peppers, smothered in vegan queso and served with yellow rice.$11.99
Chik'n Pot Pie (Frozen)
Mixed Veggies, Potato, Seitan Chicken, Vegan Cream, Vegetable Stock, with house made puff pastryOUT OF STOCK$15.00
Chopped Asian Salad
Crisp greens, carrots, celery, cabbage, edamame, pepitas, green onions, and cilantro tossed with a flavorful Asian dressing.$13.99
Crispy Tofu
Crispy tofu bites with a side of sweet and savory General Tso sauce.$8.99
Eggplant Parmesan GF
Crispy GF panko-crusted cutlet layered with house tomato sauce, creamy tofu ricotta, fresh garlic, basil, and a savory no nut parmesan finish.$15.99Falafel Bites (6 pieces)
20g of protein in 6 bites! Served with a side of ranch dressing.OUT OF STOCK$7.99
Fruit & Flex Power Bar (GF)
A warmly spiced gluten-free bar made with oats, flax meal and maple syrup, filled with apricots, raisins, cranberries, figs and plums.$5.00
Kale & Butternut Squash Lasagna
Layers of tender lasagna noodles, roasted butternut squash, fresh kale, creamy béchamel sauce, and melted vegan mozzarella.$22.00
Mini Empanada (6 pieces)
Savory plant-based empanadas filled with seasoned pea protein, corn, onions, peppers, garlic, and a side of chipotle mayo.$9.99
Mix Fruit Protein Chia Pudding
Mix of chia, flex, hemp hearts, a mix of oat milk, maple syrup and a blend of strawberries, blueberries and blackberries. Served with housemate granola.$6.50
Protein Power Bowl
Cabbage, chickpeas, carrots, roasted yellow peppers, quinoa, pumpkin seeds all tossed in olive oil, lemon, basil, parsley, salt & pepper.$12.00
Pumpkin Spice Cake Cup
Layers of moist pumpkin spice cake, crunchy walnuts, creamy maple pastry cream, and fluffy vegan whipped cream, finished with sweet vegan icing.OUT OF STOCK$8.50Spring Rolls
Spring rolls served with a side of thai sauce.$11.99
Twice Baked Potato
Creamy scallion potato filling blended with vegan cheddar, savory seitan bacon, fresh parsley, almond milk, and plant butter, seasoned simply with salt and pepper.OUT OF STOCK$14.99
Desserts

Brownies - Triple Chocolate - Gluten Free
GF Triple Chocolate Brownie$6.00
GF Oatmeal Choc Chip Cookie
Gluten Free Oatmeal Chocolate Chip Cookie$5.00
GF Oatmeal Raisin Cookie
Gluten Free Oatmeal Raisin Cookie$5.00
Poptart- Blueberry
Golden, flaky pastry stuffed with sweet blueberry filling and topped with a smooth blueberry glaze & sprinkles for a nostalgic bakery-style treat in every bite. *Contains Gluten*$7.00
Cinnamon Buns
Freshly baked cinnamon roll layered with cinnamon sugar and topped with our house-made vegan icing. Soft, sweet, and perfectly indulgent.$6.00
Carrot Cake
Housemade Carrot Cake with fresh grated carrots, cinnamon, nutmeg, ginger, walnuts and coconut flakes. *Contains Gluten & Nuts*$6.00
Retail/Merch
Snacks
Drinks & Chips
Drinks

Coconut Water
$4.50
Naked Juice
$4.00Mini Polar
$1.50
Spindrift Flavored Sparkling Water - 12oz
$2.50
Open/Smart Water
$2.50
Galvanina - 12oz
Italian Organic Soda. Made from the finest organic fruit juices and naturally filtered, gentle sparkling spring water.$3.75
Töste Rosé - 750 ml
$8.99
TÖSTE Sparkling Sangria 750 ml
$8.99olipop
OUT OF STOCK$3.50
FULLY ROOTED KOMBUCHA - 16oz
Give your body the nutrients it deserves. Take a swig of kombucha brewed from a tea or herb base. Each drink is bottled in a reusable glass jar.$7.50
Hot Drinks
Chaga (Mushroom Tea)
$4.00Cochin Masala Chai
$4.00Cup of Calm
$4.00Earl Grey
$4.00Lemon Ginger
$4.00Tulsi Masala Chai
$4.00Uzu Green Matcha
Green matcha sweetened with organic brown sugar and vanilla.$6.00Pumpkin Spice Matcha
$6.00Golden Milk Matcha
Tumeric matcha sweetened with organic brown sugar & vanilla.$6.00Chagaccino
A rich, earthy blend of wild-foraged chaga, organic Peruvian cacao, organic Ceylon cinnamon, and monk fruit sweetener. Naturally rich in antioxidants and crafted to support immune health and overall wellness.$6.00
Catering
Wrap/Sandwich Platters
Nuggets - 48 pieces
48 pieces choose from crunchy or regular nuggets.































