
Sproutz Brickell
‌
Signature Wraps

Wrap - Chipotle Chicken
Chicken, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in wrap of choice. 29g Fat - 4g Sugar - 106g Carb - 31g Protein

Wrap - Pesto Chicken
Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice. 20g Fat - 3g Sugar - 75g Carb - 35g Protein.

Wrap - Beyond
Beyond meat (plant-based), caramelized onions, jack cheese, pico de gallo, Quinoa or rice & beans, sriracha mayo baked in wrap of choice. 46g Fat - Sugar 7g - Carb 98g - Protein 45g.

Wrap - Sunny Salmon
Baked Salmon, Arugula, Spinach, kale, Cherry tomatoes, Goat cheese, Sriracha dressing, baked in a whole wheat tortilla Fat 36g - Sugar 5g - Carb 56g - Protein 48g.

Wrap - Mediterranean
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice. Fat 29g - Sugar 2g - Carb 123g - Protein 31g.

Wrap - Morning Egg
Egg whites, cheese, cherry tomato & spinach baked in wrap of choice. Fat 25g - Sugar 0g - Carb 52g - Protein 27g

Wrap - Chicken Caesar
Chicken, kale or romaine, caesar dressing, parmesan cheese in wrap of choice. Fat 31g - Sugar 3g - Carb 57g - Protein 36g.

Wrap - Sproutz
Tuna or chicken salad, spinach & goat cheese toasted in a wrap of choice. Fat 15g - Sugar 2g - Carb 55g - Protein 44g.
Poke Bowls

Poke - Chicken
Baked Chicken. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce.

Poke - Baked Salmon
Baked Salmon with Sweet Ginger Glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce.

Poke - Salmon (raw)
Fresh raw salmon. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Poke - Salmon & Tuna (raw)
Fresh RAW Salmon & Tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Poke - Tuna (raw)
Raw Ahi Tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.

Poke - Seared Tuna
Seared tuna topped with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce,

Poke - Plain
Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce.
Acai

Acai - Sproutz Bowl
Organic Acai topped w/banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original (acai, banana, mango, & honey) OR Acai + Guarana. Fat 16g - Sugar 77 - Carb 111g - Protein 7g. Granola contains peanuts.

Acai - PB Bowl
Organic Acai blended w/ banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs. Fat 27g - Sugar 55g - Carb 93g - Protein 13g. Granola contains peanuts.

Acai - Protein Bowl
Organic Acai blended w/ banana, mango, vanilla whey protein. Topped with banana, strawberry, granola. Fat 14g - Sugar 57g - Carb 98g - Protein 29g. Granola contains peanuts.

Acai - Protein Cup
Organic acai blended w/ mango, banana, vanilla whey protein, topped w/ granola. Fat 4g - Sugar 54g - Protein 29g. Granola contains peanuts.

Acai - Cup
Organic Brazilian Acai sweetened with guarana - 8 oz cup. Fat 5g- Sugar 6g - Carb 30g - Protein 2g.
Frozen Yogurt

Frozen Yogurt - Froyo Fusion
Probiotic frozen yogurt swirled with organic Brazilian açai + guarana.

Frozen Yogurt - Cup
Probiotic Plain Frozen Yogurt - zero fat - 6g Protein, - no preservatives - active live cultures

Frozen Yogurt - Bowl
Probiotic Plain Frozen (Fat-Free) Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey.
Paninis

Panini - Turkey Pesto
Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette. Fat 12g - Sugar 5g - Carb 77g - Protein 27g.

Panini - Tomato Mozzarella
Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette. Fat 20g - Sugar 3g - Carb 75g - Protein 22g.

Panini - Spicy Chicken
Chipotle aioli, baked chicken, jack cheese and pico de gallo toasted on a white baguette.

Panini - Smoked Turkey Brie
Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.

Panini - Chicken Tomato
Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette. Fat 17g - Sugar 4g - Carb 78g - Protein 35g.

Panini - Tuna Melt
Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula
Salads

Salad - Avocado + Feta
Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.

Salad - Arugula + Beet
Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.

Salad - Mixed Greens
Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with Olive Oil & Balsamic Vinaigrette

Salad - Mandarin
Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing.

Salad - Seared Tuna
Arugula, avocado, beets & alfalfa served with seared sesame tuna salad with a balsamic vinaigrette. Fat 38g - Sugar 8g - Carb 23g - Protein 33g.

Salad - Classic Greek
Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and greek dressing. Fat 48g - Sugar 11g - Carb 24g - Protein 16g.

Salad - Caesar
Mixed greens, shaved parmesan, homemade croutons, Caesar dressing. Fat 63g - Sugar 6g - Carb 20g - Protein 9g.

Salad - Sunny
Romaine or kale, quinoa, avocado, alfalfa, carrots, cucumber & cherry tomato with a choice of homemade green lemon or sweet ginger dressing. Fat 15g - Sugar 13g - Carb 70g - Protein 19g.
All Day Favorites

Toast - Avocado & Feta
Thick slice of toasted 9-Grain bread, topped with FRESH avocado, feta cheese, red pepper flakes, arugula & drizzled with olive oil.

Toast - Poke
Thick slice of toasted 9-Grain bread, topped with FRESH avocado, choice of raw ahi tuna OR raw salmon, drizzled w/spicy mayo & unagi sauce & topped w/sesame seeds.

Toast - Balsamic & Goat Cheese
Thick slice of toasted 9-Grain bread, topped with FRESH avocado, goat cheese, cherry tomatoes, arugula & drizzled with balsamic glaze.

Beyond Burger
100% plant-based burger made from Beyond Meat, tomato, & lettuce on a potato bun. Fat 20g - Sugar 0g - Carb 6g - Protein 20g.

Sweet Potato Fries

Quesadilla
Yummy crunchy whole wheat Quesadilla filled with Jack cheese.

Zucchini Pasta
Hand-grated fresh zucchini. Served w/ side of parmesan. Homemade tomato sauce or plant-based bolognese (Beyond Meat.) Fat 1g - Sugar 10g - Carb 27g - Protein 8g.

Smoothie Bowl
100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes.

Fruit Salad
Banana, strawberry, pineapple, blueberry, green apple
Protein Plates

Plate - Grilled Chicken
Baked chicken, avocado, pico de gallo & choice of side.

Plate - Pesto Chicken
Baked chicken w/pesto, avocado, pico de gallo & choice of side.

Plate - BBQ Chicken
Baked chicken w/bbq sauce, avocado, pico de gallo & choice of side.

Plate - Sesame Seared Tuna
Sesame seared tuna w/sweet ginger glaze, avocado, pico de gallo & choice of side.

Plate - Baked Salmon
Baked salmon w/sweet ginger glaze, avocado, pico de gallo & choice of side.

Plate - Tuna Salad
Homemade tuna salad, avocado, pico de gallo & choice of side.

Plate - Chicken Salad
Homemade chicken salad, avocado, pico de gallo & choice of side.

Plate - 0 fat Tuna
Homemade zero fat tuna salad (NO MAYO), avocado, pico de gallo & choice of side.

Plate - Baked Tofu
Baked tofu w/sweet ginger glaze, avocado, pico de gallo & choice of side.

Plate - Falafel & Hummus
Baked falafel w/ hummus, avocado, pico de gallo & choice of side.

Plate - Beyond Burger
100% plant-based Beyond Burger, avocado, pico de gallo & choice of side.
Create a Wrap or Pita

Create a Wrap
Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing

Create a Pita
White Pita Includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
Soups
Snacks & Desserts

Cake - SmartFit
Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.

Cake - Vegan Chocolate
Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.

Cake - Vegan Oreo
Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.

Cake - Vegan Vanilla Confetti
Deliciously light & vegan Vanilla Confetti Cake! Locally made.

Pie - Chocolate Peanut Butter
Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it's Gluten Free!! Locally made by Mike's Pies.

Cookie - Chocolate Chip Walnut
Rich chocolate chunks mixed with walnuts.

Cookie - White & Dark Chocolate
The perfect balance of white and dark chocolate chunks.

Cookie - Choco Chunk
Giant chocolate chunks with delicious vanilla notes. Vegan, Gluten-free, Natural Sweeteners.

Magic Brownie
A delicious chocolate brownie sweetened with coconut sugar and studded with chunks of 62% dark chocolate. Vegan, Gluten-Free, Organic, Soy-Free.

Sunset Blondie
It's a classic blondie with caramel notes and butterscotch tones, sweetened with coconut sugar. Vegan, Gluten-free, Organic, Soy-Free

Brownie - Protein Primebite
17g whey protein, 20g carbs, 205 calories, 5g collagen. Meet your daily nutrient needs while enjoying a tasty treat!

Brownie - Eat me Guilt Free
Our low carb, high protein Chocolate Brownies are guaranteed to satisfy chocoholics everywhere! 22 grams of Protein has never tasted so delicious. *High Protein, satiates hunger (22 grams per brownie) *Low Carb, perfect for late afternoons and night time sweet cravings *Under 200 calories per serving/cake. Only 1 serving per brownie. *Simple ingredients

Raway Chocolate Bar
RAWAY produces 100% organic raw vegan chocolate bars, a healthy and delicious alternative to traditional candy bars. RAWAY chocolate is free of artificial ingredients, refined sugar, agave, dairy, gluten, soy, preservatives or GMO's. This handmade chocolate is neither cooked nor heat-treated, preserving the enzymes and nutritional integrity of the raw ingredients.

Cassava Strips - Sea Salt

Plantain Strips - Sea Salt

GF Chips & Hummus
Homemade gluten free chips w/4oz of fresh hummus.

Smart Sweets Gummy Bears
Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. only 4 grams of sugar.

Smart Sweets Gummy Worms
Delicious Gummy Worms that come in a mix of 3 flavor combos per bag: blue raspberry + cherry, pink lemonade + peach and strawberry + pineapple. These wiggly, stretchy candies have no sugar alcohols, artificial sweeteners or added sugar.

Smart Sweets Sourmelon Bites
Feel good about candy with SmartSweets Watermelon Slices! Just 3g of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose.

Smart Sweets Gummy Peach Rings

Ranch Protein Chips
These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19g PROTEIN 4g NET CARBS* 1g SUGAR 1g FIBER
Sides & Sauces

Protein - Tuna Salad Scoop

Protein - Zero Fat Tuna Salad Scoop

Protein - Chicken Salad Scoop

Protein - Chicken Breast

Protein - Ahi Tuna (raw)

Protein - Baked Salmon

Protein - Tofu

Protein - Falafel

Protein - Beyond Burger

Protein - Seared Sesame Ahi Tuna

Side - Cauliflower Rice
Fat 0g - Sugar 5g - Carb 10g - Protein 5g

Side - Brown Rice
Fat 2g - Sugar 1g - Carb 45g - Protein 5g

Side - Quinoa
Fat 6g - Sugar 1g - Carb 39g - Protein 8g

Side - Zucchini Pasta w/tomato sauce
Fat 1g - Sugar 0g - Carb 10g - Protein 4g

Side - Sweet Potato Fries

Side - Avocado

Side - Granola

Side - Feta

Side - Parmesan

Side - Goat Cheese

Side - Jack Cheese

Sauce - Green Lemon Dressing
Fat 12g - Sugar 7g - Carb 19g - Protein 1g

Sauce - Sweet Ginger Dressing
Fat 7g - Sugar 1g - Carb 2g - Protein 1g

Sauce - Spicy Mayo

Sauce - Chipotle

Sauce - Unagi

Sauce - Sriracha Mayo

Sauce - Hummus

Sauce - Pesto
Juices

Juice - Light & Lean
Celery, cucumber, lime, lemon, apple, ginger. Fat 0g - Sugar 30g - Carb 46 - Protein 5g.

Juice - Sunrise
Beet, carrot, apple, ginger & lemon. Fat 0g - Sugar 35g - Carb 52g - Protein 4g.

Juice - Mango
100% Pure mango pulp with water & honey. Fat 1g - Sugar 30g - Carb 30g - Protein 1g.

Juice - Passion Fruit
100% pure passion fruit pulp, with water & honey. Fat 1g - Sugar 42g - Carb 46g - Protein 4g.

Juice - Sproutz Detox
Honey, green apple, lemon, lime, cayenne pepper, ice. Fat 1g - Sugar 55g - Carb 73g - Protein 1g.

Juice - Papaya & Orange
Fat 1g - Sugar 11g - Carb 19g - Protein 1g.

Juice - Soursop
100% Pure soursop pulp with water & honey. Fat 1g - Sugar 16g - Carb 24g - Protein 2g.

Juice - Orange
Fat 0g - Sugar 86g - Carb 108g - Protein 0g

Juice - Carrot
Fat 0g - Sugar 10g - Carb 21g - Protein 2g.

Juice - Carrot & Orange
Fat 0g - Sugar 44g - Carb 60g - Protein 5g.

Juice - Orange, Carrot & Beet
Fat 0g - Sugar 16g - Carb 27g - Protein 3g.

Juice - Pineapple & mango
Fat 1g - Sugar 64g - Carb 76g - Protein 3g.

Custom Juice
*** ALL CUSTOM JUICES ARE FINAL SALE*** SPROUTZ IS NOT RESPONSIBLE IF YOU DO NOT LIKE THE COMBINATION YOU CHOOSE!
Smoothies

Smoothie - Green Bliss
Spinach, mango, pineapple, banana, ice, honey. Fat 0g - Sugar 29g - Carb 41g - Protein 2g.

Smoothie - Island Fever
Mango, strawberry, orange juice, pineapple, banana, ice. Fat 1g - Sugar 36g - Carb 54g - Protein 5g.

Smoothie - Protein Coffee
25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. Fat 5g - Sugar 2g - Carb 31g - Protein 27g.

Smoothie - Tropical Breeze
Mango, passion fruit, blueberries & ice.

Smoothie - Avo Loco
Avocado, banana, almond milk, ice & honey. Fat 14g - Sugar 13g - Carb 26g - Protein 4g.

Smoothie - Pina Colada
Pineapple juice, banana, coconut milk, honey & ice. Fat 2g - Sugar 43g - Carb 57g - Protein 2g.

Smoothie - La Fresa
Strawberry, banana, water, ice. Fat 0 - Sugar 19g - Carb 28g - Protein 2g.

Smoothie - Sweet Green
Kale, spinach, apple juice, lemon & banana. Fat 1g - Sugar 32g - Carb 44g - Protein 1g.

Smoothie - La Frida
Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice

Smoothie - Acai Blast
Organic Acai, mango, banana, strawberry, almond milk & honey. Fat 8g - Sugar 40g - Carb 57g - Protein 5g.

Smoothie - Blueberry
Blueberries, strawberries, orange juice, banana, honey & ice. Fat 0g - Sugar 27g - Carb 39g - Protein 3g.

Smoothie - Almond Madness
Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice
Wellness Shots
Bottled Beverages

Alkaline Water pH 9.5
With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water.

Celsius

Poppi Soda
15 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients Filtered Sparkling Water Apple Cider Vinegar Strawberry Juice Lemon Juice Organic Cane Sugar Natural Flavors Stevia

Pellegrino

Vybes CBD
VYBES is a premium wellness beverage made with 25mg Hemp CBD to bring calm & balance to the mind & body.

Perrier

Pure Coconut Water
Naturally sweet, 100% pure coconut water direct from Vietnam! Non GMO, No preservatives.