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Sproutz Brickell
NEW Items!
- Veggie Rice
Delicious blend of asian-style brown rice, carrots, edamame, celery, onions, sesame seeds and alfalfa. *Contains soy.
$9.99 - Turkey Sandwich and Soup
Half-sandwich with sliced turkey, tomato, mozzarella, onion, lettuce and pesto on toasted 9-grain bread
$16.99 - Tuna or Chicken Salad Sandwich and Soup
Half-sandwich with homemade Tuna or Chicken Salad, tomato, mozzarella, onion and lettuce on toasted 9-grain bread.
$16.99 - Hummus & Pita
Oven-baked white pita with fresh hummus & olive oil
$12.99 - Create a Pita
White Pita Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale
$9.99 - Chicken Quesadilla
Whole Wheat Tortilla with chicken, jack cheese, cherry tomatoes, romaine, mango avocado salsa
$17.99 - Zucchini Pasta
Zucchini pasta, pomodoro sauce, parmesan cheese.
$11.99
Salads
- Salad - Kale Crunch
Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.
$13.99 - Salad - Sproutz Spinach
Spinach, cranberry, caramelized walnuts, pineapple, feta cheese, tossed in honey mustard dressing.
$13.99 - Salad - Seared Tuna
Seared tuna, arugula, beets, avocado, edamame, alfalfa. Fat 38g - Sugar 8g - Carb 23g - Protein 33g.
$17.99 - Salad - Avocado + Feta
Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.
$14.99 - Salad - Caesar
Mixed greens, shaved parmesan, homemade croutons, Caesar dressing. Fat 63g - Sugar 6g - Carb 20g - Protein 9g.
$13.99 - Salad - Arugula + Beet
Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.
$13.99 - Salad - Mandarin
Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing.
$13.99 - Salad - Classic Greek
Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and greek dressing. Fat 48g - Sugar 11g - Carb 24g - Protein 16g.
$14.99
Protein Bowls
- Lentil Power Bowl
Lentils, Choice of brown rice or quinoa, mango avocado salsa and roasted zucchini blend
$16.99 - Protein Bowl - Chicken
Grilled chicken, mango avocado salsa, choice of veggie & carb.
$18.99 - Protein Bowl - Shrimp
Shrimp, mango avocado salsa, choice of veggie & carb.
$18.49 - Protein Bowl - Baked Salmon
Baked salmon, mango avocado salsa, choice of veggie & carb.
$23.99 - Protein Bowl - Seared Tuna
Sesame seared tuna, mango avocado salsa, choice of veggie & carb.
$20.99 - Protein Bowl - Falafel
Baked falafel, hummus, choice of veggie & carb.
$16.99 - Protein Bowl - Pesto Chicken
Pesto chicken, mango avocado salsa, choice of veggie & carb.
$19.49 - Protein Bowl - BBQ Chicken
Barbeque chicken, mango avocado salsa, choice of veggie & carb.
$19.49 - Protein Bowl - Zero Fat Tuna Salad
Zero-fat tuna salad, mango avocado salsa, choice of veggie & carb.
$16.99 - Protein Bowl - Tuna Salad
Tuna salad, mango avocado salsa, choice of veggie & carb.
$16.99 - Protein Bowl - Chicken Salad
Chicken salad, mango avocado salsa, choice of veggie & carb.
$16.99 - Protein Bowl - Baked Tofu
Baked ginger tofu, mango avocado salsa, choice of veggie & carb.
$15.99 - Protein Bowl - Beyond Burger
Beyond burger, mango avocado salsa, choice of veggie & carb.
$16.99
Classic Wraps
- Classic Wrap - Mediterranean
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in a 10" white tortilla.
$12.49 - Classic Wrap - Sproutz Wrap
Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese wrapped in a 10" white tortilla.
$11.49 - Classic Wrap - Chipotle Chicken
Chicken, brown rice, black beans, mango avocado salsa, chipotle sauce, jack cheese, baked in a 10" white tortilla.
$12.49 - Classic Wrap - Pesto Chicken
Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in a 10" white tortilla.
$12.49 - Classic Wrap - Asian Salmon
Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa in a 10" white tortilla.
$14.49 - Classic Wrap - TexMex
Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce in a 10" white tortilla.
$12.99 - Classic Wrap - Chicken Caesar
Chicken, kale or romaine, caesar dressing, parmesan cheese baked in a 10" white tortilla.
$11.49
Signature Wraps
- Signature Wrap - Mediterranean
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice. Fat 29g - Sugar 2g - Carb 123g - Protein 31g.
$14.99 - Signature Wrap - Sproutz
Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese. Fat 15g - Sugar 2g - Carb 55g - Protein 44g.
$13.99 - Signature Wrap - Chipotle Chicken
Chicken, brown rice, black beans, mango avocado salsa, chipotle sauce, jack cheese, baked in wrap of choice. 29g Fat - 4g Sugar - 106g Carb - 31g Protein
$14.99 - Signature Wrap - Pesto Chicken
Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice. 20g Fat - 3g Sugar - 75g Carb - 35g Protein.
$14.99 - Signature Wrap - Asian Salmon
Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.
$21.49 - Signature Wrap - TexMex
Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.
$15.99 - Signature Wrap - Chicken Caesar
Chicken, kale or romaine, caesar dressing, parmesan cheese in wrap of choice. Fat 31g - Sugar 3g - Carb 57g - Protein 36g.
$13.99 - Create a Wrap
Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale
$9.99
Burgers & Toasts
- Burger - Sweet Onion
Plant-based Beyond burger, sweet onion jam, goat cheese & arugula on a toasted potato bun.
$13.99 - Burger - Honey Mustard Chicken
Grilled chicken, honey mustard, tomato, red onion, romaine lettuce, toasted on a potato bun.
$14.49 - Burger - Classic Beyond
100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun.
$14.99 - Toast - Avocado & Feta
9-grain toast, fresh avocado, red pepper flakes, arugula, feta cheese.
$12.99 - Toast - Poke
9-grain toast, fresh avocado, choice of raw ahi tuna OR raw salmon, spicy mayo, sesame seeds, alfalfa.
$18.99 - Toast - Balsamic & Goat Cheese
9-grain toast, fresh avocado, cherry tomatoes, arugula, goat cheese, balsamic glaze.
$13.99
Paninis
- Panini - Turkey Pesto
Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette. Fat 12g - Sugar 5g - Carb 77g - Protein 27g.
$14.99 - Panini - Tomato Mozzarella
Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette. Fat 20g - Sugar 3g - Carb 75g - Protein 22g.
$13.99 - Panini - Spicy Chicken
Chipotle aioli, baked chicken, jack cheese and mango avocado salsa toasted on a white baguette.
$15.99 - Panini - Smoked Turkey Brie
Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.
$14.99 - Panini - Chicken Tomato
Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette. Fat 17g - Sugar 4g - Carb 78g - Protein 35g.
$14.99 - Panini - Tuna Melt
Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula
$14.99
Poke Bowls
- Poke - Shrimp
Grilled shrimp, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$18.99 - Poke - Seared Tuna
Sesame Seared tuna marinated in spicy poke sauce, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$21.99 - Poke - Chicken
Chicken, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$18.99 - Poke - Baked Salmon
Baked salmon marinated in poke sauce and sesame seeds, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$24.99 - Poke - Tuna (raw)
Raw Ahi Tuna, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$19.49 - Poke - Salmon (raw)
Fresh raw salmon, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$20.99 - Poke - Salmon & Tuna (raw)
Fresh RAW Salmon & Tuna. arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$19.99 - Poke - Plain
Arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$15.99
Soups
Acai
- Acai - Sproutz Bowl
Organic Acai topped w/banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original (acai, banana, mango, & honey) OR Acai + Guarana. Fat 16g - Sugar 77 - Carb 111g - Protein 7g. Granola contains peanuts.
$15.49 - Acai - PB Bowl
Organic Acai blended w/ banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs. Fat 27g - Sugar 55g - Carb 93g - Protein 13g. Granola contains peanuts.
$16.49 - Acai - Protein Bowl
Organic Acai blended w/ banana, mango, vanilla whey protein. Topped with banana, strawberry, granola. Fat 14g - Sugar 57g - Carb 98g - Protein 29g. Granola contains peanuts.
$16.99 - Acai - Protein Cup
Organic acai blended w/ mango, banana, vanilla whey protein, topped w/ granola. Fat 4g - Sugar 54g - Protein 29g. Granola contains peanuts.
$16.49 - Acai - Cup
Organic Brazilian Acai sweetened with guarana - 8 oz cup. Fat 5g- Sugar 6g - Carb 30g - Protein 2g.
$12.49
Frozen Yogurt
- Frozen Yogurt - Froyo Fusion
Probiotic frozen yogurt swirled with organic Brazilian açai + guarana.
$16.99 - Frozen Yogurt - Cup
Probiotic Plain Frozen Yogurt - zero fat - 6g Protein, - no preservatives - active live cultures
$11.49 - Frozen Yogurt - Bowl
Probiotic Plain Frozen (Fat-Free) Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey.
$12.99 - Fruit Salad
Banana, strawberry, pineapple, blueberry, green apple
$8.99 - Smoothie Bowl
100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes.
$15.99
Juices
- Cold Pressed - Watermelon
Cold-pressed watermelon juice. 100% natural.
$9.99 - Cold Pressed - Tangerine
Cold-pressed tangerine juice. 100% natural.
$9.99 - Cold Pressed - Pineapple
Cold-pressed Pineapple juice. 100% natural.
$9.99 - Juice - Light & Lean
Celery, cucumber, lime, lemon, apple, ginger. Fat 0g - Sugar 30g - Carb 46 - Protein 5g.
$9.99 - Juice - Guanabana (Soursop)
100% Pure soursop pulp with water & honey. Fat 1g - Sugar 16g - Carb 24g - Protein 2g.
$9.99 - Juice - Sunrise
Beet, carrot, apple, ginger & lemon. Fat 0g - Sugar 35g - Carb 52g - Protein 4g.
$9.99 - Juice - Mango
100% Pure mango pulp with water & honey. Fat 1g - Sugar 30g - Carb 30g - Protein 1g.
$9.99 - Juice - Passion Fruit
100% pure passion fruit pulp, with water & honey. Fat 1g - Sugar 42g - Carb 46g - Protein 4g.
$9.99 - Juice - Sproutz Detox
Honey, green apple, lemon, lime, cayenne pepper, ice. Fat 1g - Sugar 55g - Carb 73g - Protein 1g.
$10.99 - Juice - Papaya & Orange
Fat 1g - Sugar 11g - Carb 19g - Protein 1g.
$9.99 - Juice - Orange
Fat 0g - Sugar 86g - Carb 108g - Protein 0g
$9.99 - Juice - Carrot
Fat 0g - Sugar 10g - Carb 21g - Protein 2g.
$9.99 - Juice - Carrot & Orange
Fat 0g - Sugar 44g - Carb 60g - Protein 5g.
$9.99 - Juice - Orange, Carrot & Beet
Fat 0g - Sugar 16g - Carb 27g - Protein 3g.
$9.99 - Juice - Pineapple & mango
Fat 1g - Sugar 64g - Carb 76g - Protein 3g.
$9.99 - Custom Juice
*** ALL CUSTOM JUICES ARE FINAL SALE*** SPROUTZ IS NOT RESPONSIBLE IF YOU DO NOT LIKE THE COMBINATION YOU CHOOSE!
$9.99
Smoothies
- Smoothie - Orange Creamsicle
Fat-free plain frozen yogurt, orange juice, mango, pineapple, carrot juice, ice
$11.99 - Smoothie - Strawberry Creamsicle
Fat-free plain frozen yogurt, strawberries, mango, coconut milk, ice
$12.49 - Smoothie - Green Bliss
Spinach, mango, pineapple, banana, ice, honey. Fat 0g - Sugar 29g - Carb 41g - Protein 2g.
$10.49 - Smoothie - Island Fever
Mango, strawberry, orange juice, pineapple, banana, ice. Fat 1g - Sugar 36g - Carb 54g - Protein 5g.
$10.99 - Smoothie - Protein Coffee
25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. Fat 5g - Sugar 2g - Carb 31g - Protein 27g.
$10.99 - Smoothie - Tropical Breeze
Mango, passion fruit, blueberries & ice.
$10.49 - Smoothie - Avo Loco
Avocado, banana, almond milk, ice & honey. Fat 14g - Sugar 13g - Carb 26g - Protein 4g.
$9.99 - Smoothie - Pina Colada
Pineapple juice, banana, coconut milk, honey & ice. Fat 2g - Sugar 43g - Carb 57g - Protein 2g.
$9.99 - Smoothie - La Fresa
Strawberry, banana, water, ice. Fat 0 - Sugar 19g - Carb 28g - Protein 2g.
$9.99 - Smoothie - Sweet Green
Kale, spinach, apple juice, lemon & banana. Fat 1g - Sugar 32g - Carb 44g - Protein 1g.
$9.99 - Smoothie - La Frida
Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice
$10.99 - Smoothie - Acai Blast
Organic Acai, mango, banana, strawberry, almond milk & honey. Fat 8g - Sugar 40g - Carb 57g - Protein 5g.
$10.49 - Smoothie - Blueberry
Blueberries, strawberries, orange juice, banana, honey & ice. Fat 0g - Sugar 27g - Carb 39g - Protein 3g.
$10.49 - Smoothie - Almond Madness
Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice
$10.49
Create a Wrap or Pita
Snacks & Desserts
- Cake - SmartFit
Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.
$9.99 - Cake - Vegan Chocolate
Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.
$7.99 - Cake - Vegan Oreo
Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.
$7.99 - Cake - Vegan Vanilla Confetti
Deliciously light & vegan Vanilla Confetti Cake! Locally made.
$7.99 - Pie - Chocolate Peanut Butter
Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it's Gluten Free!! Locally made by Mike's Pies.
$9.99 - Magic Brownie
A delicious chocolate brownie sweetened with coconut sugar and studded with chunks of 62% dark chocolate. Vegan, Gluten-Free, Organic, Soy-Free.
$7.99 - Sunset Blondie
It's a classic blondie with caramel notes and butterscotch tones, sweetened with coconut sugar. Vegan, Gluten-free, Organic, Soy-Free
$7.99 - Cassava Strips$3.79
- Plantain Strips$3.79
- GF Chips & Hummus
Homemade gluten free chips w/4oz of fresh hummus.
$8.99 - Ranch Protein Chips
These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19g PROTEIN 4g NET CARBS* 1g SUGAR 1g FIBER
$3.29 - qunno PB Square vegan energy bar
Peanut Butter, Spirulina, Almonds, Cacao
$3.99 - qunno Berry Square vegan energy bar
Peanut Butter, Cranberries, Almonds, Cacao
$3.99 - qunno Beet Square vegan energy bar
Almond Butter, Beet, Cacao, Maca
$3.99 - qunno Coco Square vegan energy bar
Macadamia Butter, Coco/Cacao, Sea Salt
$3.99 - qunno Pistachio Cubes vegan energy bar
Only 6 ingredients! Cacao, pistachio, walnut, cranberry sea salt + good vibes
$5.99 - Anjar Caramel Macchiato Chocolate Bar
White chocolate bar infused with caramel and coffee beans
$7.99 - Anjar Dark Chocolate Bar
72% Ecuadorian Dark Chocolate
$7.99 - Anjar Dark Chocolate Strawberry Bar
60% Dark Chocolate with Strawberry
$7.99 - Anjar White Chocolate Strawberry Bar
White Chocolate with Red Berries
$7.99 - Anjar Milk Chocolate Bar
Crafted with a creamy 36% Milk Chocolate
$7.99
Wellness Shots
- Bottled Shot - Ginger
Cold-pressed Costa Rican ginger. 100% natural.
$4.99OUT OF STOCK - Shot - Ginger Shot
Fresh-pressed 2oz ginger shot.
$4.49 - Shot - Ginger, Lemon, Honey
Fresh-pressed 4oz ginger shot with lemon & clover honey.
$4.99 - Shot - Pineapple Ginger
Fresh-pressed 4oz ginger shot with pineapple juice.
$4.99
Bottled Beverages
- Alkaline Water pH 9.5
With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water.
$3.99 - Celsius$3.99
- Poppi Soda
15 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients Filtered Sparkling Water Apple Cider Vinegar Strawberry Juice Lemon Juice Organic Cane Sugar Natural Flavors Stevia
$3.99 - Pellegrino$3.99
- Perrier$3.96
- Koko Coconut Water
100 % pure coconut water, from southeast asian coconuts
$4.99
Sides & Sauces
- Protein - Tuna Salad Scoop$5.99
- Protein - Zero Fat Tuna Salad Scoop$5.99
- Protein - Chicken Salad Scoop$5.99
- Protein - Chicken$7.99
- Protein - Ahi Tuna (raw)$9.99
- Protein - Salmon (Raw)$11.99
- Protein - Baked Salmon
Baked salmon marinated in poke sauce and sesame seeds
$16.99 - Protein - Tofu$5.99
- Protein - Falafel$5.99
- Protein - Beyond Burger$6.99
- Protein - Sesame Seared Tuna 8oz
Sesame seared tuna marinated in spicy poke sauce and sesame seeds
$15.99 - Side - Cauliflower Rice
Fat 0g - Sugar 5g - Carb 10g - Protein 5g
$3.99 - Side - Brown Rice
Fat 2g - Sugar 1g - Carb 45g - Protein 5g
$2.99 - Side - Quinoa
Fat 6g - Sugar 1g - Carb 39g - Protein 8g
$3.79 - Side - Zucchini Pasta
Zucchini pasta, pomodoro sauce, parmesan cheese
$2.39 - Side - Sweet Potato Fries$6.99
- Side - Avocado$1.99
- Side - Granola$1.99
- Side - Feta$1.49
- Side - Parmesan$0.99
- Side - Goat Cheese$1.49
- Side - Jack Cheese$0.99
- Sauce - Mango Avocado Salsa
Avocado, mango, cilantro, tajin
$1.99 - Sauce - Green Lemon Dressing
Fat 12g - Sugar 7g - Carb 19g - Protein 1g
$0.99 - Sauce - Sweet Ginger Dressing
Fat 7g - Sugar 1g - Carb 2g - Protein 1g
$0.99 - Sauce - Spicy Mayo$1.49
- Sauce - Chipotle$1.49
- Sauce - Unagi$1.79
- Sauce - Hummus$1.49
- Sauce - Pesto$1.99
- Side - Roasted Squash Blend
Squash, potato, onion, carrot, cilantro, garlic, salt, pepper, olive oil
$5.99 - Side - Corn$4.99
- Side - Roasted Zucchini Blend
Zucchini, onions, red peppers, tomatoes, balsamic glaze, rosemary, olive oil, salt, pepper
$5.99 - Protein - Shrimp
Shrimp
$8.99 - Side - 9-Grain Bread$1.99