Terra Bowls 570 Munras Ave

Build Your Own Smoothie Bowl: Up to 3 Bases + any toppings

Açaí, pitaya, blue chia pudding, hemp/flax granola, bananas, seasonal fruit, almonds, coconut flakes, chia seeds, hemp seeds, cacao nibs, pumpkin seeds and almond butter.

Açaí, blue majik, vanilla chia pudding, hemp/flax granola, bananas, seasonal fruits, almonds, coconut flakes, flax seeds, hemp seeds, goji berries, mulberries, honey and bee pollen.

Build Your Own Smoothie Bowl: Up to 3 Bases + any toppings

Açaí, pitaya, blue chia pudding, hemp/flax granola, bananas, seasonal fruit, almonds, coconut flakes, chia seeds, hemp seeds, cacao nibs, pumpkin seeds and almond butter.

Açaí, blue majik, vanilla chia pudding, hemp/flax granola, bananas, seasonal fruits, almonds, coconut flakes, flax seeds, hemp seeds, goji berries, mulberries, honey and bee pollen.

Hemp/Flax Granola, all fruits, almonds, pumpkin seeds, mulberries, cranberries and goji berries.

Organic Unsweetened Vanilla Coconut yogurt and pick your toppings!

16oz: kale, chard, spinach, mangoes, cucumber, green apple, lemon.

Pitaya, Mango, Banana, Pineapple, Mint.

16oz: blue majik spirulina, unsweetened coconut yogurt, pineapple, bananas.

16oz: pitaya, mangoes, beets, carrots, oranges and banana.

Açaí smoothie with bananas and almond milk.

Strawberries, blueberries, banana, mango, unsweetened almond milk.

Chard, Kale, Spinach, Pineapples, Mangoes and Ginger Root.

kale, chard, cucumber, green apples, lemon

Beets, oranges, and carrots

Pineapple and mint

Chard, pineapple and ginger

spinach, quinoa, black beans, cherry tomatoes, cucumbers, bell peppers, red onions, cilantro, jalapeños and avocado with a vegan cayenne aioli and lime dressing.

spring lettuce mix, quinoa, garbanzo beans, cherry tomatoes, english cucumbers, red onions, kalamata olives, parsley, mint, hummus, vegan tzatziki and a lime dressing.

baby spinach, baby kale, wild rice, garbanzo beans, purple cabbage, bell peppers, carrots, beets, parsley, sesame seeds with a ginger miso dressing.

spinach, wild rice, garbanzo beans, mangoes, pickled red onions, carrots, cabbage, cilantro, avocado with a spicy peanut sauce. Add jalapeños for extra spice!

Homemade just almonds butter, bananas, seasonal fruit, coconut, hemp, chia, honey on Ad Astra's whole wheat sourdough bread.

ad astra whole wheat sourdough with the TERRA butter (almonds, cashews, Brazil nuts, hazelnuts, pumpkin seeds, chia, flax), bananas, seasonal fruit, coconut, hemp, chia and cacao nibs.

Homemade chocolate butter toast (hazelnuts, pecans, almonds, cacao, monkfruit), strawberries, blueberries, coconut, cacao nibs, honey on ad astra wholewheat sourdough bread.

Ad astra whole wheat sourdough, avocado, greens, cherry tomatoes, english cucumbers, lemon, extra virgin olive oil, salt, black pepper, cayenne.

Homemade roasted garlic hummus with cherry tomatoes, english cucumbers, kalamata olives, red onions, mint, lemon, olive oil, pink salt and pepper.

spinach wrap comes with quinoa, black beans, spinach, cherry tomatoes, english cucumbers, bell peppers, red onions, cilantro, jalapeños and avocado.

Spinach wrap with baby lettuce, quinoa, garbanzo beans, cherry tomatoes, english cucumbers, kalamata olives, red onion, parsley, mint, hummus, vegan tzatziki and a lime dressing.

Spinach wrap with baby kale, baby spinach, wild rice, garbanzo beans, shredded carrots and beets, purple cabbage, bell peppers, parsley and a ginger miso dressing.

baby spinach, garbanzo beans, wild rice, mangoes, pickled red onions, carrots, cabbage, cilantro, avocado with a spicy peanut sauce. Tip: add jalapeños for extra spice.

Homemade nut butter with: almonds, cashews, brazil nuts, hazelnuts, pumpkin seeds, chia seeds, flax seeds. Try it at home: spread it on toast, put it in your smoothie or with fruit!

Fruity-Herbaceous-Tangy. Infused with lion’s mane extract, known for its cognitive-enhancing properties.

Cintrusy-Vanilla-Creamy. Infused with cordyceps extract, known for its immunity-enhancing properties.

Slightly Bitter-Fruity-Creamy. Infused with chaga extract, known for its oxidative stress-fighting properties.

Tart-Sweet-Creamy. Infused with lion’s mane extract, known for its cognitive-enhancing properties.

Roasted-Chocolatey-Creamy. Infused with chaga extract, known for its oxidative stress-fighting properties.

Vanilla-Maple Syrup-Creamy. Infused with wild candy cap, known for its brown sugar and maple syrup flavor.

Build Your Own Smoothie Bowl: Up to 3 Bases + any toppings

Açaí, pitaya, blue chia pudding, hemp/flax granola, bananas, seasonal fruit, almonds, coconut flakes, chia seeds, hemp seeds, cacao nibs, pumpkin seeds and almond butter.

Açaí, blue majik, vanilla chia pudding, hemp/flax granola, bananas, seasonal fruits, almonds, coconut flakes, flax seeds, hemp seeds, goji berries, mulberries, honey and bee pollen.

Açaí smoothie with bananas and almond milk.

16oz: blue majik spirulina, unsweetened coconut yogurt, pineapple, bananas.

16oz: kale, chard, spinach, mangoes, cucumber, green apple, lemon.

16oz: pitaya, mangoes, beets, carrots, oranges and banana.

kale, chard, cucumber, green apples, lemon

Pineapple and mint

Beets, oranges, and carrots

spinach, quinoa, black beans, cherry tomatoes, cucumbers, bell peppers, red onions, cilantro, jalapeños and avocado with a vegan cayenne aioli and lime dressing.

spring lettuce mix, quinoa, garbanzo beans, cherry tomatoes, english cucumbers, red onions, kalamata olives, parsley, mint, hummus, vegan tzatziki and a lime dressing.

baby spinach, baby kale, wild rice, garbanzo beans, purple cabbage, bell peppers, carrots, beets, parsley, sesame seeds with a ginger miso dressing.

Homemade just almonds butter, bananas, seasonal fruit, coconut, hemp, chia, honey on Ad Astra's whole wheat sourdough bread.

Ad astra whole wheat sourdough, avocado, greens, cherry tomatoes, english cucumbers, lemon, extra virgin olive oil, salt, black pepper, cayenne.

Homemade roasted garlic hummus with cherry tomatoes, english cucumbers, kalamata olives, red onions, mint, lemon, olive oil, pink salt and pepper.

Spinach tortilla with hummus tzatziki, baby mixed lettuce, quinoa, garbanzo beans, cherry tomatoes, english cucumbers, red onions, Kalamata olives, mint, parsley and lime dressing.

Spinach tortilla with vegan cayenne aioli, spinach, quinoa, black beans, avocado, cherry tomatoes, english cucumbers, red onions, bell peppers, jalapeños, cilantro and lime dressing.

Spinach tortilla with homemade ginger miso dressing, baby kale, baby spinach, wild rice, garbanzo beans, shredded carrots, shredded beets, purple cabbage, bell peppers, parsley, sesame seeds.