The Fresh Feast 105 Ripley Road

Try with our delicious house honey mustard! Organic Bell & Evans chicken breast, panko, eggs, flour, salt, canola oil. (DF, NF) *Contains Wheat & Eggs

Glazed grilled chicken, spicy pickled slaw mix with mint, red cabbage, thai basil, and cilantro, red peppers, cucumber, jalapeno, siracha aioli; served on a toasted ciabatta roll. (DF, NF) *Contains Eggs, Wheat, & Soy

Organic grilled chicken, mesclun greens, peppers, cucumber, mint, cilantro, shredded carrots, red cabbage, peanut sauce on side; served on spinach wrap. (DF) *Contains Eggs, Wheat, Soy, & Peanuts

READY AFTER 12. Grilled chicken, shredded cheese, sour cream, pickled onions, chipotle aioli, pico de gallo, cilantro, limes, rojo sauce, flour tortilla, crunchy corn tortillas.

Organic grilled chicken and cheese in a flour tortilla grilled.

READY TUESDAY 8/20 AFTER 12. Shrimp, shredded cheese, sour cream, pickled onions, chipotle aioli, pico de gallo, cilantro, limes, rojo sauce, flour tortilla, crunchy corn tortillas.

Wheat noodles, peanut sauce, peppers, scallions, carrots, cabbage, cucumbers, mint, cilantro. Serve hot or cold. Make it a meal and add grilled chicken! (V) *Contains Wheat, Soy, & Peanuts.

Try with our delicious house honey mustard! Organic Bell & Evans chicken breast, panko, eggs, flour, salt, canola oil. (DF, NF) *Contains Wheat & Eggs

Vermont smoked ham, brie, arugula, apples, & honey mustard; served on thin sliced ciabatta, toasted. (NF) *Contains Eggs, Dairy, & Wheat

Organic grilled chicken, chipotle aioli, avocado, tomato, colby jack cheese; served on thick sliced ciabatta, pressed. (NF) *Contains Eggs, Wheat, & Dairy

House buttermilk fried chicken, remoulade, provolone, lettuce, tomato, pickles, and bacon. Served on a sesame brioche roll. (NF) *Contains Eggs, Wheat, & Dairy

Glazed grilled chicken, spicy pickled slaw mix with mint, red cabbage, thai basil, and cilantro, red peppers, cucumber, jalapeno, siracha aioli; served on a toasted ciabatta roll. (DF, NF) *Contains Eggs, Wheat, & Soy

Fresh mozzarella, roasted red peppers, house nut-free pesto, and spinach; served on a ciabatta roll, pressed. (NF) *Contains Dairy & Wheat

Organic grilled chicken, mesclun greens, peppers, cucumber, mint, cilantro, shredded carrots, red cabbage, peanut sauce on side; served on spinach wrap. (DF) *Contains Eggs, Wheat, Soy, & Peanuts

Green leaf, parmesan, lemon, house croutons, and house caesar on the side (dressing contains fish). (GF, NF) *Contains Fish, Eggs, and Dairy

Special salad of the week: Southwest Salad. Mixed greens with black beans, corn, watermelon radish, tomatoes and feta cheese. Comes with jalapeño ranch dressing.

Vermont smoked ham, applewood smoked bacon, French lentils, carrots, garlic, onion, chicken stock.

Antibiotic-free, organic turkey, roasted sweet potato, peppers, onions, celery, carrots, garlic, corn, cilantro, chipotle, chili powder, tomatoes, jalapenos, cumin. (GF, DF, NF)

A house favorite cream cheese-based dip with peppadew sweet and spicy peppers, lemon, and green onion. (GF, NF, VE; Cream cheese, butter, peppadew peppers, red bell peppers, sun-dried tomatoes, lemon, green onions.) *Contains Dairy

Avocado, onion, garlic, cilantro, red onion, jalapeno, cumin, lime juice. (GF, V, NF)

House honey mustard dressing. (GF, DF, NF) *Contains Eggs

champagne vinegar, dijon mustard, salt, pepper, honey, oil.

Lemon juice, garlic, salt, pepper, Worcestershire (GF), anchovies, parmesan, dijon, eggs, oil (to make aioli) *Contains eggs, dairy, and fish.

Gluten-free oats, peanut butter, tree nuts, coconut, craisins, raisins, chocolate chips, honey (GF, VE;) *Contains Peanuts & Tree Nuts - (3 to a pack)

Our signature chocolate brownie with chocolate chunks; dense and fudgy with a rich chocolate flavor (no nuts!) (NF, VE; Flour, sugar, eggs, cocoa, butter, vanilla, chocolate chunks) *Contains Eggs, Wheat, & Dairy.

Tender loaf cake made from carrots with chocolate chips and shredded coconut. A different spin from your typical carrot cake! *NF

(GF, DF, NF; Organic chicken breast, eggs, spices, vinegar, canola oil, garlic, tomato paste, molasses) *Contains Egg

BBQ pulled pork, roasted sweet potatoes, sautéed kale, Cole slaw. (GF, NF, DF)

READY AFTER 12. Dunphy & Cork hand-trimmed beef brisket, baby Yukon potatoes, carrots, cabbage; served with side of Dijon mustard. (GF/NF) *Contains Dairy

Organic roast chicken in a creamy buffalo cheese dip. Perfect match with our house corn tortilla chips! (GF, NF; chicken, buffalo sauce, cream cheese, sour cream, cheese, green onion, garlic) *Contains Dairy

Rice, panko, eggs, parmesan, romano, veggie stock (carrot, celery, onion, tomato paste, potato, garlic), butter served with our house marinara. Allergens: Egg, Milk, Wheat

Gluten-free panko crusted organic Bell and Evans chicken fingers. (GF, NF; Chicken, gluten-free panko, canola oil, egg, gluten free flour, salt, & pepper.) *Contains Egg, Dairy, and Wheat

Fried chicken parmesan served on top of penne pasta with house marinara sauce. (NF; Chicken, eggs, flour, panko, mozzarella, tomatoes, garlic, onions, spices) *Contains Egg, Wheat, Dairy

Lump Maryland crabmeat, panko breadcrumbs, old bay, mustard, aioli, bell pepper, butter, parsley, eggs; served w/ house remoulade. (NF) *Contains Eggs, Wheat, & Dairy

Thick cut fried eggplant layered with house san Marzano marinara, shredded parmesan and mozzarella, and topped with fresh parsley. (NF, VE; Eggplant, eggs, flour, panko, mozzarella, tomato, garlic, onions, spices, parsley) *Contains Egg, Wheat, & Dairy

Thick cut fried eggplant layered with house san Marzano marinara, shredded parmesan and mozzarella, and topped with fresh parsley. (NF, VE; Eggplant, eggs, GF flour, GF panko, mozzarella, tomato, garlic, onions, spices, parsley) *Contains Egg, Wheat, & Dairy

Thick cut fried eggplant layered with house san Marzano marinara, shredded parmesan and mozzarella, and topped with fresh parsley. (NF, VE; Eggplant, eggs, flour, panko, mozzarella, tomato, garlic, onions, spices, parsley) *Contains Egg, Wheat, & Dairy

Pecans, bread, milk, cream, eggs, maple, cinnamon, butter, flour. *Contains Egg, Wheat, & Dairy

Lemon, herb, cumin, cinnamon. Perfect with enchiladas! (GF)

Pasta layered with a cheesy herb-ricotta filling and house marinara sauce. (NF, VE; Flour, ricotta, parmesan, mozzarella, provolone, eggs, cream, tomatoes, garlic, onions, herbs & spices) *Contains Eggs, Wheat, & Dairy

Pasta layered with a cheesy herb-ricotta filling and house marinara sauce. (NF, VE; Flour, ricotta, parmesan, mozzarella, provolone, eggs, cream, tomatoes, garlic, onions, herbs & spices) *Contains Eggs, Wheat, & Dairy

Pasta layered with a cheesy herb-ricotta filling, seasoned ground meat, and house marinara sauce. (NF, VE; Flour, ricotta, parmesan, mozzarella, provolone, eggs, cream, pork, beef, tomatoes, garlic, onions, herbs & spices) *Contains Eggs, Wheat, & Dairy

Pasta layered with a cheesy herb-ricotta filling, seasoned ground meat, and house marinara sauce. (NF, VE; Flour, ricotta, parmesan, mozzarella, provolone, eggs, cream, pork, beef, tomatoes, garlic, onions, herbs & spices) *Contains Eggs, Wheat, & Dairy

Elbow pasta in a cheesy cream sauce, topped with colby jack. (NF, VE; Flour, butter, milk, cheese, mustard, garlic, onion, salt, pepper, bay leaf) *Contains Wheat, & Dairy

bacon, ham, cheese, onion in mini tart shell.

Spicy vegetable marinara served over penne with basil.

Haddock roasted with Peruvian spices and served with rice and veggies. (GF/NF/DF)

Idaho and sweet potatoes, peppers, onions, paprika, parsley, scallions, garlic oil, (great with ham, lamb, or brunch!)

Indian spiced potato and veggie filling wrapped in pastry and fried into little golden triangles. (Vegan). Enjoy with your favorite chutney!

Shrimp and veggies seasoned and wrapped in rice paper and fried until golden brown. Served with Sweet chili sauce. (NF)

Spinach and feta stuffed phyllo triangles.

Strawberries, rhubarb, brown sugar, GF flour, corn starch, oats, butter, spices, citrus.

Lentil, mushroom, quinoa, puff pastry casserole with warm spices. (VG/NF)

Spring beet hummus is bright and delicious! (GF, NF, V; beets, Chickpeas, peas, tahini, lemon, garlic, mint, spices, pepita seeds) *Contains Sesame

Organic Quinoa perfectly portioned to add to your salad or soup for a gluten-free, healthy complex carb. Just 1 minute in microwave - fast and easy! (GF/NF/VG)

Wagyu cocktail franks wrapped in puff pastry with cheese and everything bagel seasoning.

Gluten-free penne pasta in a cheesy cream sauce, topped with colby jack. (GF/NF, VE; Gluten-free flour, butter, milk, cheese, mustard, garlic, onion, salt, pepper, bay leaf) *Contains Dairy

Lemon, garlic, tahini, chickpeas, olive oil, cumin. (GF/NF/V) *Contains Sesame

READY AFTER 1PM. Roasted organic chicken, carrots, celery, peas, corn, onion, garlic, thyme, in a homemade chicken gravy inside homemade pie crust and topped with puff pastry. *Contains Egg, Wheat, Soy, & Dairy; NF

Mediterranean lentil patties (lentils, bread crumbs, oregano, garlic, onion, paprika) pan fried and served with couscous, grilled veggies, pita, and tzatziki. *sauce contains dairy

Organic roast chicken in a house velouté chicken gravy with carrots, onions, thyme, corn, peas, and celery; topped with puff pastry and baked until golden brown. (NF;) *Contains Soy, Wheat, Dairy, and Eggs.

READY AFTER 12. Penne pasta in house creamy cheese sauce with spring vegetables, garlic, parmesan and mozzarella cheeses. (NF) *Contains Wheat & Dairy

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