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  • The Helmand

The Helmand 143 First St

143 First St, Cambridge, MA
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Appetizers
Soup
Salad
Entrees
SIdes
Dessert

Featured Items

  • Veg Special

    A platter of baked pumpkin, pan-fried eggplant, sauteed spinach and okra sauteed in fresh tomatoes, served with pallow rice.
    $26.95
  • Veg Banjan

    Pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.
    $9.50
  • Qablee

    Pallow rice baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots.
    $30.95

Appetizers

  • Aushak Apt

    Afghan ravioli filled with leeks and scallions, served on yogurt-mint topped with ground beef sauce. Vegetarian Aushak also available.
    $9.50
  • Veg Bowlani

    Brick oven baked twin pastry shells, one filled with leeks and scallions the other filled with spiced potatoes. garnished with yogurt and mint.
    $9.50
  • Kaddo

    Pan fried baked baby pumpkin seasoned w/sugar & served on yogurt and garlic sauce, Topped with ground beef sauce.
    $9.50
  • Mantwo Apt

    Homemade pastry shells filled with onions and beef. served on yogurt and topped with carrots, yellow split peas and beef sauce.
    $9.50
  • Veg Banjan

    Pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.
    $9.50
  • Veg Ashak Apt

    Afghan ravioli filled with leeks and scallions, served on yogurt, garlic and mint sauce topped with yellow split peas and carrot sauce.
    $9.50
  • Veg Kaddo

    Pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce.
    $9.50
  • Veg Grilled Laghtac

    $12.95

Soup

  • Aush

    Homemade noodle soup served with beef sauce and mint yogurt.
    $8.50
  • Mashawa

    Lamb, mung beans, chick peas, black-eyed peas and yogurt soup.
    $8.50
  • Shorwa

    Lamb and fresh vegetable soup.
    OUT OF STOCK
    $8.50
  • Veg Aush

    Homemade noodles and fresh vegetable soup with yogurt and mint.
    $8.50

Salad

  • Shor Nakhod

    Potatoes and chick peas on a bed of mixed greens served with cilantro vinaigrette dressing.
    $8.50
  • Salata

    Mixed green salad served with balsamic vinaigrette or pomegranate dressing.
    $8.50

Entrees

  • Qablee

    Pallow rice baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots.
    $30.95
  • Dwopiaza

    Seasoned tenderloin of lamb cooked with onions, sautéed with yellow split-peas and tossed with onions lightly marinated in vinegar. Served with pallow rice.
    $29.95
  • Chowpan

    Half Rack of Lamb marinated, grilled and served on a bed of Afghan bread with sauteed eggplant and pallow rice.
    $43.95
  • Lamb Lawand

    Leg of Lamb sauteed with onion, tomatoes, garlic, mushrooms, fresh cilantro, yogurt and spices served with sauteed spinach and challow rice.
    $28.95
  • Seekh Kabab

    Char-broiled Leg of Lamb marinated in puree of onion, sun-dried baby grapes and garlic, served with sauteed eggplant and pallow rice.
    $29.95
  • Kourma Challow

    Leg of Lamb sauteed with onions, tomatoes, garlic, green beans, potatoes and spices served with lentils and challow rice.
    $28.95
  • Sabzi Challow

    Spinach sautéed with chunks of lamb and Afghan seasonings. Served with challow rice.
    $27.95
  • Mantwo Entree

    Homemade pastry shell filled with onions and beef. Served on yogurt and topped with carrots, yellow split peas and beef sauce.
    $26.95
  • Aushak Entree

    Afghan ravioli filled with leeks. Served on yogurt and topped with ground beef and mint.
    $25.95
  • Chapendaz

    Choice tenderloin of beef marinated, grilled with a puree of grilled tomatoes, hot peppers, onions and cumin seeds served with lentils, mung beans and spinached rice.
    $36.95
  • Theeka Kabab

    Prime Rib of Beef; marinated in puree of onion, sun-dried baby grapes and garlic, then grilled and served with sauteed lentils and pallow rice.
    $32.95
  • Koufta Challow

    Beef meatballs with Afghan seasonings sauteed with sun-dried tomato, hot peppers and green peas in a fresh tomato sauce, served with challow rice.
    $26.95
  • Chappli Kabab

    Ground beef with coriander flat kababs. Cucumber and tomato salad with Balsamic dressing and fried battered potatoes.
    $26.95
  • Mourgh Kabab

    Char-broiled marinated chicken breast, served with sauteed spinach and pallow rice.
    $25.95
  • Mourgh Challow

    Chicken breast sauteed with spices and yellow split-peas, then sauteed with yogurt, cilantro and curry, served with challow rice.
    $25.95
  • Mourgh Salata

    Fresh boneless breast of chicken, marinated then grilled, served on mixed green salad with grilled vegetables and vinaigrette dressing.
    $26.96
  • Veg Special

    A platter of baked pumpkin, pan-fried eggplant, sauteed spinach and okra sauteed in fresh tomatoes, served with pallow rice.
    $26.95
  • Veg Kourma Challow

    Fresh green beans, carrots, cauliflower, turnips and potato sauteed with onions, tomatoes, garlic, ginger and cilantro served with sauteed spinach and challow rice.
    $22.50
  • Veg Ashak Entree

    Afghan ravioli, filled with leeks and scallions, served on yogurt, garlic and mint sauce, topped with yellow split-peas and carrot sauce.
    $23.50
  • Veg Sabzi Challow

    Spinach sauteed with Afghan seasonings, served with garlic mushrooms, okra and challow rice.
    $23.50
  • Kaddo Banjan Challow

    Pan fried then baked pumpkin and eggplant served with yogurt garlic sauce and challow rice.
    $22.50
  • Showla

    Medium rice, mong beans and black-eyed peas, sauteed with onion, tomatoes and fresh garlic, then baked with dill and coriander seeds, served with poblano pepper filled with spinach and cheese, served with tomato and cilantro sauce.
    $26.95
  • Qoremay Mahe

    Fresh Sea Bass pan fried, then sauteed with onion, peeled tomatoes, garlic, ginger, sun dried tomato, radishes and potato served with challow rice.
    $33.95
  • Mahe Berian

    Filet of trout pan fried, served with sauteed eggplant and rice seasoned with dates and walnuts.
    $27.95
  • Lamb Koufta

    Freshly ground lamb, expertly seasoned and marinated overnight, served alongside saffron rice and a fresh Afghan salata tossed in fresh lemon olive oil, each order includes two skewers.
    $32.95
  • Beef Koufta

    Freshly ground beef, expertly seasoned and marinated overnight, served alongside saffron rice and a fresh Afghan salata tossed in fresh lemon olive oil, each order includes two skewers.
    $32.95
  • Waziri Combo Kabab

    Freshly ground beef, expertly seasoned and marinated overnight, served alongside saffron rice and a fresh Afghan salata tossed in fresh lemon olive oil, each order includes two skewers of beef koufta kabab and one skewer grilled chicken kabab.
    $56.95
  • Sultani Kabab Platter

    Trio of grilled kababs featuring one skewer each of Seekh Kabab, Beef Kofta Kabab, and Chicken Kabab. Served with aromatic pallow rice topped with raisins and carrots along with saffron rice and side of Afghan salata.
    $84.95
  • Chef Signature Special

    Combo meat platter featuring lamb shank with combo pallow rice topped with raisins and carrots and saffron rice. Sourounded by combo of grilled chicken, grilled lamb, grilled beef, rack of lamb, and grilled lamb koufta kabab. Served with fresh Afghan salata tossed in fresh lemon olive oil and grilled vegetables
    $195.00
  • Chicken Tandoori

    $29.95
  • Lubia Challow

    OUT OF STOCK
    $24.95
  • Fasilia Challow

    OUT OF STOCK
    $24.95
  • Gulpe Challow

    $25.95

SIdes

  • Laghtac

    Eggplant sauteed with onion, tomatoes, pepper, garlic and turmeric.
    $8.50
  • Sabzi

    Spinach sauteed with onions, garlic, salt and black pepper.
    $8.50
  • Lentils

    Red lentils, sautéed with onions in canola oil with fresh garlic, turmeric and our special spices.
    $8.50
  • Bendi

    Okra sauteed with onion fresh tomatoes, black pepper and garlic.
    $8.50
  • Mushroom

    Mushrooms sautéed with canola oil with fresh red and green peppers, fresh garlic, ginger and turmeric .
    $8.50
  • Pallow Rice

    Rice boiled then drained of water, seasoned with canola oil, cardomum, cinnamon, nutmeg, cumin seed and black pepper and then baked.
    $8.50
  • Challow Rice

    Rice boiled then drained of water, seasoned with canola oil, cumin seed and then baked.
    $8.50

Dessert

  • Bucklawa

    Layers of homemake thin pastry with walnuts, almonds, pistachios, spiced with cinnamon and cloves, then baked and finished with honey caramel.
    $10.50
  • Feerney

    Cream pudding topped with fresh kiwi, pineapple, blueberry, and strawberry.
    $9.95
  • Sheerehk

    Homemade ice cream served with fresh pineapple, dates, figs, pistachio and cardamom.
    $9.50
  • Our Cake

    Homemade cardamom and pineapple cake served with ice cream with fresh pineapple, dates and figs on pomegranate sauce.
    $12.50
  • Bucklawa Ice Cream Comb

    Layers of homemade thin pastry with walnuts, almonds, pistachios, spiced with cinnamon and cloves, then baked and finished with honey caramel. Addnone scoop of homemade ice cream with pistachio and cardamom.
    $13.95
  • Sheerberaing

    Rice pudding, served with pistachio and cardamom.
    $9.95
  • Bucklawa w Saffron

    $14.95
  • Our Cake w Saffron

    $13.50
  • Saffron Ice Cream

    $10.50
  • Dessert Platter

    $84.95

Veg Kaddo

$9.50

Pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce.

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The Helmand Location and Ordering Hours

(617) 492-4646
143 First St, Cambridge, MA 02142
Closed • Opens Tuesday at 5PM
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