The Natural Cafe Goleta

Made fresh in our kitchen every morning. Served with 9-grain bread.

Charbroiled house-made ground turkey patty with grilled onion, lettuce, tomato, sprouts, on a whole wheat bun with 1,000 island dressing

Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with parmesan cheese.

Made fresh in our kitchen every morning. Served with 9-grain bread.

Made fresh in our kitchen every morning. Served with 9-grain bread.

Chili with soyrizo topped with sour cream and green onions. Served with a side of cornbread and honey butter.

Chili with soyrizo topped with sour cream and green onions. Served with a side of cornbread and honey butter.

Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.

Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.

Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour cream.

Fresh made guacamole mixed with pico de gallo, served with blue corn chips.

Whole wheat tortilla stuffed with jack and cheddar cheese, sour cream, guacamole, salsa.

Garbanzo tahini puree with a side of cukes, carrots, tomatoes, topped with crumbled feta, served with pita wedges.

Fresh made salsa served with blue corn chips.

Blue corn chips topped with cheese, salsa, guacamole, sour cream.

Pasta of the day tossed with butter and parmesan cheese. Served with blue corn chips and salsa.

Flatbread topped with marinara and mozzarella cheese.

Half of a whole wheat tortilla, stuffed with jack and cheddar cheese. Served with blue corn chips and salsa.

Chicken in a mild red sauce on a corn tortilla with cheese. Served with blue corn chips and salsa.

Crustless 9-grain bread with jack and cheddar cheese served with blue corn chips and salsa.

Half turkey sandwich with lettuce and garlic mayo on 9-grain bread. Served with blue corn chips and salsa.

Half tuna sandwich with lettuce, garlic mayo, on 9-grain bread. Served with blue corn chips and salsa.

Half avocado sandwich with lettuce and garlic mayo, on 9-grain bread. Served with blue corn chips and salsa.

Choice of beans and cheese in a whole wheat tortilla. Served with blue corn chips and salsa.

Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.

Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.

Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.

Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.

Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar dressing.

Mixed greens with tomatoes, avocado, croutons, grilled chicken and parmesan cheese, tossed with house-made Caesar dressing.

A variety of chopped greens topped with Gorgonzola cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts.

Chicken breast lightly marinated and grilled, served over a bed of baby leaf greens with carrot, tomatoes, jicama, and feta cheese.

The Natural Salad topped with chunk white albacore, mixed with mayo, pickle relish, and onions.

Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar dressing.

Seasonal veggies marinated and grilled, served over a bed of baby leaf greens with Gorgonzola, carrots, tomatoes, and jicama.

Organic blue corn chips topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour cream, guacamole.

Your choice of soup served with Natural Salad.

Your choice of soup and 1/2 sandwich with your choice of avocado or turkey or albacore tuna.

1/2 Sandwich with your choice of avocado or turkey or albacore tuna served with Natural Salad.

Chunk albacore tuna mixed with mayo, pickle relish, and onions, served with lettuce, sprouts, and tomato on 9-grain bread with Dijon mustard.

Ultimate plant based chicken burger on a whole wheat bun with tomato, arugula, red bell pepper and chipotle vegenaise.

Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts, and red onion, in a whole wheat pita with Dijon mustard.

Charbroiled house-made ground turkey patty with grilled onion, lettuce, tomato, sprouts, on a whole wheat bun with 1,000 island dressing

Tempeh veggie patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.

The classic with jack & cheddar cheese, tomatoes, and garlic mayo, on 9-grain bread.

Fresh seasonal veggies grilled with balsamic marinade, served on 9-grain bread with tomato, pesto, and jack cheese.

Premium plant-based burger topped with vegan cheese, lettuce, tomato, and grilled onion, on a whole wheat bun with vegenaise.

Mozzarella cheese, tomatoes, pesto, garlic mayo, and avocado on 9-grain bread.

Charbroiled house-made ground turkey patty topped with Gorgonzola, grilled onion, tomato, arugula, on a whole wheat bun with garlic mayo.

Avocado with lettuce, sprouts, tomato, and red onion, served on 9-grain bread with garlic mayo.

Charbroiled house-made ground turkey patty, topped with jack cheese, sauteed mushrooms, arugula, and tomato, on a whole wheat bun with garlic mayo.

Marinated, grilled portobella mushroom with jack cheese, grilled onions, tomato, sprouts, pesto, and garlic mayo on 9-grain bread.

Fresh turkey breast with lettuce, sprouts, tomato, and red onion on 9-grain bread with Dijon mustard and garlic mayo.

Fresh natural chicken tenders brushed with teriyaki sauce, with melted jack cheese, garlic mayo, lettuce, sprouts, and tomato on 9-grain bread.

Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.

Pasta of the day tossed with house-made marinara sauce and topped with parmesan cheese.

Pasta of the day tossed with house-made pesto and topped with feta cheese.

Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with parmesan cheese.

Spinach pasta, ricotta cheese, mozzarella, roasted vegetables, and house-made marinara sauce, topped with parmesan cheese.

Flatebread topped with house-made pesto sauce, grilled chicken, artichoke hearts, mozzarella cheese, and tomato.

Flatbread topped with house-made pesto sauce, mozzarella cheese, tomato, and feta cheese.

Flatbread topped with house-made marinara sauce, grilled chicken, onions, olives, and mozzarella cheese.

Wild line-caught Alaskan salmon grilled, topped with house-made pesto, served with brown rice. With salad garnish.

Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.

Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

Chicken in a ranchero sauce, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole, and sour cream. With salad garnish.

Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream, and guacamole. With salad garnish.

Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.

Fish fillet sautéed in chunky salsa on corn tortillas with cheese, shredded carrot, cabbage, and lime. Served with chips and salsa.

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with grilled chicken.

Fresh seasonal vegetables steamed, served over brown rice and topped with grilled chicken.

Baked potato topped with chicken ranchero, sour cream and guacamole. With salad garnish.

Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

Sautéed veggies, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, sour cream, and guacamole. With salad garnish.

Fresh seasonal vegetables steamed, served over brown rice.

Fresh seasonal vegetables steamed, served over brown rice and topped with sauteed tofu.

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice.

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with sauteed tofu.

Fresh seasonal veggies & tofu stir-fried in a ginger-soy sauce, served over steamed brown rice.

Whole wheat tortilla stuffed with sautéed veggies and cheese, topped with guacamole, salsa, and sour cream. With salad garnish.

Fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice.

Baked potato topped with steamed vegetables, butter, and cheddar cheese or tahini-ginger sauce.

Sautéed veggies in a mild tomatillo salsa on corn tortillas with vegan cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.

Tofu sautéed in ginger-soy sauce with brown rice. With salad garnish.

Fresh vegetables grilled with balsamic marinade, served over brown rice. Topped with grilled corn, hummus, feta cheese, and smoked chili lime pepitas. Garnished with fresh parsley.

Grilled chicken served over a bed of brown rice and spinach. Topped with gorgonzola cheese, guacamole, chopped grape tomatoes and smoked chili and lime pepitas. Served with a grilled lime wedge.

Sauteed ono fish in house made salsa served over brown rice and topped with jack cheese, purple cabbage, carrots, guacamole, grape tomatoes, sour cream and blue corn chips.

Steamed broccoli, cauliflower, and sautéed tofu, served over brown rice and spinach. Topped with avocado, carrots, cabbage, sprouts, and house-made tahini ginger sauce. Garnished with green onions, sesame seeds, and parsley.

Line caught wild Alaskan salmon, grilled to perfection and topped with sauce of the day.Served over brown rice with fresh steamed vegetables.

Noodle of the day topped with sauce of the day and parmesan cheese. Served with garlic bread and a side Natural Salad.

Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.

Mixed greens with tomatoes, avocado, croutons, and Parmesan cheese, tossed with house-made Caesar dressing.

Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with Parmesan cheese. With salad garnish.

Pasta of the day tossed with house-made marinara sauce and topped with Parmesan cheese. With salad garnish.

Pasta of the day tossed with house-made pesto and topped with feta cheese. With salad garnish

Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.

Tofu and fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice.

Mixed greens topped with grilled chicken, croutons, Parmesan cheese, tomatoes, avocado, and Caesar dressing.

Pineapple, banana, pineapple-coconut juice

Peach, pineapple, pineapple-coconut juice

Strawberry, blueberry, apple juice

Strawberry, banana, apple juice

Strawberry, peach, banana, peach juice

Strawberry, pineapple, orange juice

Peach, banana, peach juice

Blueberry, banana, apple juice

Vanilla extract, vanilla ice cream, milk

Chocolate syrup, vanilla ice cream, milk

Blueberries, honey, vanilla ice cream, milk

Pineapple, vanilla ice cream, pineapple-coconut juice

Orange juice, vanilla ice cream

Espresso, coffee ice cream, milk

Apple, Orange, Peach, Pineapple-Coconut

Apple, Orange, Peach, Pineapple-Coconut

Various flavors available

Black, Passion, Green Tea, Lemonade

Regular, Soy

Regular, Soy