Roasted sweet potato, kale, warm squash, crunchy apples, cranberries, feta, pumpkin seeds served on warm brown rice with house-made cinnamon honey balsamic dressing

fresh spinach, warm squash, beets, dried cranberries, goat cheese, pumpkin seeds, served on warm brown rice with house-made cinnamon honey balsamic dressing

sweet corn, black beans, jalapeños, pico de gallo, cheddar cheese, cilantro, served on warm brown rice with house-made cilantro-lime dressing

sweet corn, black beans, sliced cucumbers, cherry tomatoes, avocado, tortilla chips, served on warm brown rice with bbq and ranch sauce

matchstick carrots, red cabbage, bean sprouts, sliced cucumber, green onions, cilantro, chopped peanuts, served on warm brown rice with house-made thai peanut sauce

fresh spinach, sliced cucumbers, chickpeas, edamame beans, avocado, walnuts, hemp hearts, served on warm brown rice with green goddess sauce

broccoli, matchstick carrots, mandarin oranges, edamame beans, green onions, bean sprouts, sesame seeds, served on warm brown rice with teriyaki sauce

fresh pineapple, matchstick carrots, sliced cucumber, bell peppers, green onions, cilantro, chopped peanuts, served on warm brown rice with pineapple curry sauce

sliced cucumbers, bell peppers, cherry tomatoes, red onions, black olives, feta cheese, almonds, served on warm brown rice with tzatziki and house-made greek vinaigrette dressing

sweet corn, fresh romaine lettuce, sliced cucumbers, cherry tomatoes, roasted red peppers, cheddar cheese, bacon, served on warm brown rice with chipotle sauce

chopped kale, matchstick carrots, edamame beans, red cabbage, red onions, broccoli, bell peppers, served on warm brown rice with house-made carrot ginger dressing

fresh spinach, sliced cucumbers, green olives, sun-dried tomatoes, roasted red peppers, chickpeas, almonds, served on warm brown rice with house-made sweet basil dressing

fresh romaine lettuce, sweet corn, sliced cucumbers, celery, red onions, cherry tomatoes, served on warm brown rice with buffalo and blue cheese sauce

fresh spinach, cherry tomatoes, roasted red peppers, red onions, parmesan petals, pesto-rolled bocconcini, avocado, served on warm brown rice with house-made pesto vinaigrette dressing

ahi tuna, fresh pineapple, green onions, sliced cucumbers, edamame beans, avocado, crispy wonton chips, sesame seeds, served on warm brown rice with hoisin and poké sauce

ahi tuna, sliced cucumbers, jalapeños, green onions, avocado, sesame seeds, served on warm brown rice with spicy mayo and poké sauce

ahi tuna, sliced cucumber, matchstick carrots, green onions, avocado, nori, sesame seeds, served on warm brown rice with spicy mayo and poké sauce

shrimp, sliced cucumber, green onion, fresh mango, avocado, nori, sesame seeds, served on warm brown rice with spicy mayo and poké sauce

fresh romaine lettuce, bell peppers, pico de gallo, cheddar cheese, avocado, served on warm cauliflower rice with sour cream and salsa

sliced cucumbers, black olives, bell peppers, cherry tomatoes, red onions, feta cheese, served on warm cauliflower rice with tzatziki and house-made greek vinaigrette dressing

base: pure pumpkin, cinnamon, almond butter, banana, vanilla whey protein, almond milk toppings: banana, almond butter, pumpkin seeds, coconut flakes organic granola (gf)

base: banana, almond butter, maple essence, vanilla whey protein, almond milk toppings: banana, pecans, almond butter, pure maple syrup, organic granola (gf)

base: organic acai, natural peanut butter, organic granola (gf) toppings: banana, strawberries, blueberries, kiwi, coconut chips, natural peanut butter, organic granola (gf)

base: bananas, cocoa powder, chocolate whey protein, almond milk top: natural peanut butter, chocolate chips, banana, peanuts, organic granola (gf)

base: dragonfruit toppings: strawberries, blueberries, strawberry boba, coconut chips, organic granola (gf)

base: organic acai toppings: strawberries, bananas, pistachio cream, sea salt, katafi, dark chocolate, pistachios, organic granola (gf)

base: bananas, blue spirulina, vanilla whey protein, almond milk toppings: bananas, blueberries, raspberries, kiwi, organic granola (gf)

base: pineapple, bananas, fresh spinach, spirulina, vanilla whey protein, coconut milk toppings: bananas, pineapple, kiwi, coconut chips, hemp hearts, honey

base: mango, dragonfruit, coconut toppings: pineapple, mango, strawberries, blueberries, hemp hearts, coconut chips, bee pollen, organic granola (gf)

Banana, pure pumpkin, almond butter, cinnamon, vanilla whey protein, almond milk

Banana, almond butter, flax, cinnamon, vanilla whey protein, almond milk

blueberries, raspberries, bananas, acai, vanilla whey protein, almond milk

mango, avocado, doterra mint, fresh spinach, honey, vanilla whey protein, almond milk

strawberries, blueberries, raspberries, greek yogurt, vanilla whey protein, almond milk

blueberries, strawberries, fresh spinach, almond butter, vanilla whey protein, filtered water

bananas, blueberries, granola, vanilla whey protein, almond milk

strawberries, cocoa powder, honey, chocolate whey protein, almond milk

bananas, blueberries, raspberries, cranberry juice

bananas, natural peanut butter, chocolate whey protein, almond milk

bananas, fresh spinach, fresh kale, spirulina, vanilla whey protein, almond milk

mango, fresh spinach, ginger root, hemp hearts, honey, filtered water

mango, pineapple, fresh spinach, fresh kale, spirulina, collagen, coconut milk

ice, natural peanut butter, cocoa powder, chocolate whey protein, almond milk

**Our Collab with Go Fitness Niagara!** Mango, pineapple, peach and lime electrolytes, spinach, fresh lime, sea moss, aloe vera, hyaluronic acid, collagen, activated charcoal, coconut cream, filtered water

bananas, pineapple, fresh spinach, avocado, matcha, honey, almond milk

bananas, strawberries, blueberries, natural peanut butter, greek yogurt, chocolate whey protein, almond milk

mango, peaches, aloe vera, electrolytes, lucuma powder, collagen, coconut cream, coconut milk, peach kombucha

Strawberries, pineapple, beets, vanilla whey, cranberry juice, almond milk

bananas, strawberries raspberries, greek yogurt, vanilla whey protein, almond milk

strawberries, natural peanut butter, honey, vanilla whey protein, almond milk

bananas, natural peanut butter, chia seeds, vanilla whey protein, almond milk, coffee

strawberries, bananas, pineapple, vanilla whey protein, coconut milk, 100% orange juice

strawberries, avocado, vanilla whey protein, almond milk

bananas, strawberries, sea moss, hyaluronic acid, avocado, dates, coconut cream, house-made strawberry glaze, collagen, vanilla whey protein, almond milk

mango, pineapple, strawberries, 100% orange juice

bananas, dates, cocoa powder, cinnamon, chia seeds, almond milk

crunchy sweet apples, roasted sweet potato, goat cheese, bacon, cranberries, pecans, served on fresh lettuce with house-made maple balsamic vinaigrette

fresh strawberries, blueberries, dried cranberries, goat cheese, avocado, almonds, served on fresh lettuce with house-made blueberry balsamic

beets, blueberries, sliced cucumbers, goat cheese, sunflower seeds, pumpkin seeds, served on fresh lettuce with house-made blueberry balsamic

blueberries, fresh apples, green onions, feta cheese, walnuts, served on fresh lettuce with house-made blueberry balsamic

broccoli, red onions, red cabbage, cheddar cheese, bacon, almonds, served on fresh lettuce with your choice of dressing

hard-boiled egg, avocado, bacon, cheddar cheese, sunflower seeds, served on fresh lettuce with your choice of dressing

sweet corn, black beans, green onions, cherry tomatoes, cheddar cheese, tortilla chips, served on fresh lettuce with house-made buttermilk ranch dressing

green cabbage, matchstick carrots, green onions, cilantro, grilled chicken breast, avocado, pickled ginger, chopped peanuts, crispy wonton chips, served on fresh lettuce with house-made sesame ginger dressing

chopped kale, matchstick carrots, edamame beans, red cabbage, broccoli, bell peppers, served on fresh lettuce with house-made carrot ginger dressing

hard-boiled egg, bacon, parmesan petals, sourdough croutons, served on fresh lettuce with creamy caesar dressing

sweet corn, cherry tomatoes, hard-boiled egg, bacon, cheddar cheese, avocado, served on fresh lettuce with house-made buttermilk ranch dressing

dried cranberries, fresh apples, red onions, sliced cucumbers, goat cheese, pecans, served on fresh lettuce with house-made poppyseed dressing

red cabbage, sliced cucumbers, red onions, chopped dill pickles, feta cheese, sourdough croutons, served on fresh lettuce with house-made buttermilk ranch dressing

cherry tomatoes, sliced cucumbers, red onions, black olives, bell peppers, feta cheese, served on fresh lettuce with house-made greek vinaigrette

sweet corn, black beans, jalepeños, pico de gallo, cheddar cheese, cilantro, served on fresh lettuce with house-made cilantro-lime dressing

chopped kale, sweet corn, broccoli, matchstick carrots, parmesan petals, avocado, crispy wonton chips, served on fresh lettuce with house-made maple balsamic

cherry tomatoes, sliced cucumbers, red onions, parmesan petals, bacon, sourdough croutons, served on fresh lettuce with house-made pesto vinaigrette

warm quinoa, roasted red peppers, green olives, sliced cucumbers, sun-dried tomatoes, almonds, served on fresh lettuce with house-made sweet basil vinaigrette

warm quinoa, sliced cucumbers, chickpeas, red onions, feta cheese, fresh parsley, fresh mint, pistachios, salt and pepper, served on fresh lettuce with house-made apple cider vinaigrette

jalepeños, edamame beans, mandarin oranges, green onions, crispy wontons, sesame seeds, served on fresh lettuce with house-made urban cravings vinaigrette

bell peppers, matchstick carrots, sliced cucumbers, cherry tomatoes, chickpeas, red onions, served on fresh lettuce with house-made italian dressing

crunchy sweet apples, roasted sweet potato, goat cheese, bacon, cranberries, pecans, served on fresh lettuce with house-made maple balsamic vinaigrette

cherry tomatoes, sliced cucumbers, red onions, parmesan petals, bacon, sourdough croutons, served on fresh lettuce with house-made pesto vinaigrette

sweet corn, black beans, jalepeños, pico de gallo, cheddar cheese, cilantro, served on fresh lettuce with house-made cilantro-lime dressing

dried cranberries, fresh apples, red onions, sliced cucumbers, goat cheese, pecans, served on fresh lettuce with house-made poppyseed dressing

sweet corn, cherry tomatoes, hard-boiled egg, bacon, cheddar cheese, avocado, served on fresh lettuce with house-made buttermilk ranch dressing

red cabbage, sliced cucumbers, red onions, chopped dill pickles, feta cheese, sourdough croutons, served on fresh lettuce with house-made buttermilk ranch dressing

fresh strawberries, blueberries, dried cranberries, goat cheese, avocado, almonds, served on fresh lettuce with house-made blueberry balsamic

chopped kale, matchstick carrots, edamame beans, red cabbage, broccoli, bell peppers, served on fresh lettuce with house-made carrot ginger dressing

hard-boiled egg, bacon, parmesan petals, sourdough croutons, served on fresh lettuce with creamy caesar dressing

blueberries, fresh apples, green onions, feta cheese, walnuts, served on fresh lettuce with house-made blueberry balsamic

fresh apples, dried cranberries, sliced cucumbers, blue cheese crumble, walnuts, served on fresh lettuce with house-made maple balsamic dressing

cherry tomatoes, sliced cucumbers, red onions, black olives, bell peppers, feta cheese, served on fresh lettuce with house-made greek vinaigrette

beets, blueberries, sliced cucumbers, goat cheese, sunflower seeds, pumpkin seeds, served on fresh lettuce with house-made blueberry balsamic

sweet corn, black beans, green onions, cherry tomatoes, cheddar cheese, tortilla chips, served on fresh lettuce with house-made buttermilk ranch dressing

warm quinoa, roasted red peppers, green olives, sliced cucumbers, sun-dried tomatoes, almonds, served on fresh lettuce with house-made sweet basil vinaigrette

chopped kale, sweet corn, broccoli, matchstick carrots, parmesan petals, avocado, crispy wonton chips, served on fresh lettuce with house-made maple balsamic

bell peppers, matchstick carrots, sliced cucumbers, cherry tomatoes, chickpeas, red onions, served on fresh lettuce with house-made italian dressing

jalepeños, edamame beans, mandarin oranges, green onions, crispy wontons, sesame seeds, served on fresh lettuce with house-made urban cravings vinaigrette

green cabbage, matchstick carrots, green onions, cilantro, grilled chicken breast, avocado, pickled ginger, chopped peanuts, crispy wonton chips, served on fresh lettuce with house-made sesame ginger dressing

Roasted sweet potato, kale, warm squash, crunchy apples, cranberries, feta, pumpkin seeds served on warm brown rice with house-made cinnamon honey balsamic dressing

fresh spinach, warm squash, beets, dried cranberries, goat cheese, pumpkin seeds, served on warm brown rice with house-made cinnamon honey balsamic dressing

sweet corn, black beans, jalapeños, pico de gallo, cheddar cheese, cilantro, served on warm brown rice with house-made cilantro-lime dressing

sweet corn, black beans, sliced cucumbers, cherry tomatoes, avocado, tortilla chips, served on warm brown rice with bbq and ranch sauce

matchstick carrots, red cabbage, bean sprouts, sliced cucumber, green onions, cilantro, chopped peanuts, served on warm brown rice with house-made thai peanut sauce

fresh spinach, sliced cucumbers, chickpeas, edamame beans, avocado, walnuts, hemp hearts, served on warm brown rice with green goddess sauce

broccoli, matchstick carrots, mandarin oranges, edamame beans, green onions, bean sprouts, sesame seeds, served on warm brown rice with teriyaki sauce

fresh pineapple, matchstick carrots, sliced cucumber, bell peppers, green onions, cilantro, chopped peanuts, served on warm brown rice with pineapple curry sauce

sliced cucumbers, bell peppers, cherry tomatoes, red onions, black olives, feta cheese, almonds, served on warm brown rice with tzatziki and house-made greek vinaigrette dressing

sweet corn, fresh romaine lettuce, sliced cucumbers, cherry tomatoes, roasted red peppers, cheddar cheese, bacon, served on warm brown rice with chipotle sauce

chopped kale, matchstick carrots, edamame beans, red cabbage, red onions, broccoli, bell peppers, served on warm brown rice with house-made carrot ginger dressing

fresh spinach, sliced cucumbers, green olives, sun-dried tomatoes, roasted red peppers, chickpeas, almonds, served on warm brown rice with house-made sweet basil dressing

fresh romaine lettuce, sweet corn, sliced cucumbers, celery, red onions, cherry tomatoes, served on warm brown rice with buffalo and blue cheese sauce

fresh spinach, cherry tomatoes, roasted red peppers, red onions, parmesan petals, pesto-rolled bocconcini, avocado, served on warm brown rice with house-made pesto vinaigrette dressing

cola gingerale cream soda creamy root beer vanilla cola grape