
Urban on Plant Kitchen & Bar
FALL-WINTER MENU
SHARE & SIDES
- BLACK N WHITE CHIPS$10.00
freshly made chips, housemade feta dressing & balsamic glaze
- JERK CHICKEN WINGS$18.00
dry rub jerk seasoned, kale & vegetable slaw with roasted sesame dressing. dipping sauce
- LOADED POTATO DIP$13.00
roasted potato wedges, sour cream dip, bacon
- PRETZEL BITES$12.00
PRETZEL BITES WITH MUSTARD-WIT BEER CHEESE DIP
- ROASTED EDAMAME$9.00
salt & pepper, garlic, crushed red pepper
- SPICY MEATBALLS$16.00
LAKE MEADOWS NATURAL HOT ITALIAN SAUSAGE MEATBALLS, ARRABBIATA SAUCE (SPICY MARINARA MADE IN HOUSE), PARMESAN CHEESE, BASIL, GARLIC BREAD
- TERIYAKI SALMON SPRING ROLLS-2$9.00
Teriyaki glazed salmon, bok choy, Napa cabbage, carrots, with Yum Yum sauce
- TERIYAKI SALMON SPRING ROLLS-4$14.00
Teriyaki glazed salmon, bok choy, Napa cabbage, carrots, with Yum Yum sauce
- TERIYAKI SALMON SPRING ROLLS-6$18.00
- TOMATO BRUSCHETTA$12.00
FRESH AND LOCAL, BALSAMIC GLAZE, BASIL CHIFFONADE, GARLIC BUTTER CROSTINI
- SIDE FRESH SEASONAL VEGETABLES$6.99
roasted right from the market
- SIDE GARLIC BREAD$4.99
- SIDE ROASTED RED POTATOES$6.99
wedged & lightly seasoned
- SIDE SMASHED RED POTATOES$6.99
housemade recipe
FLATBREADS
- FULL - THE BLACK & BLEU$20.00
sliced ribeye, bleu cheese, red peppers, spinach, mozzarella, tomatoes, balsamic glaze
- FULL - BUFFALO CHICKEN$19.00
bleu cheese, caramelized onions, gouda, mozzarella, wing sauce, celery
- FULL - ITALIAN SAUSAGE$19.00
sundried tomato pesto, Italian sausage, mozzarella, caramelized onions, romano cheese
- FULL - MEDITERRANEAN VEGETABLE$18.00
sun dried tomato pesto, Kalamata olives, portobellos, fresh spinach, roasted red peppers, feta & five cheese blend
- FULL - SMOKEY HAWAIIAN$19.00
sweet chili sauce, chipotle BBQ chicken, bacon, mozzarella, pineapple-jalapeno salsa
- FULL - STANDBY$18.00
marinara, pepperoni, mozzarella cheese
- FULL - TURKEY, PEAR, & BRIE$19.00
mozzarella, honey-mustard drizzle
- HALF - THE BLACK & BLEU$12.00
sliced ribeye, bleu cheese, red peppers, spinach, mozzarella, tomatoes, balsamic glaze
- HALF - BUFFALO CHICKEN$11.00
bleu cheese, caramelized onions, gouda, mozzarella, wing sauce, celery
- HALF - ITALIAN SAUSAGE$11.00
sundried tomato pesto, Italian sausage, mozzarella, caramelized onions, romano cheese
- HALF - MEDITERRANEAN VEGETABLE$10.00
sun dried tomato pesto, Kalamata olives, portobellos, fresh spinach, roasted red peppers, feta & five cheese blend
- HALF - SMOKEY HAWAIIAN$11.00
sweet chili sauce, chipotle BBQ chicken, bacon, mozzarella, pineapple-jalapeno salsa
- HALF - STANDBY$10.00
marinara, pepperoni, mozzarella cheese
- HALF - TURKEY, PEAR, & BRIE$11.00
mozzarella, honey-mustard drizzle
HANDHELDS & MORE
- FRENCH DIP$24.00
ribeye, provolone, garlic-infused butter on a french baguette, side Urban salad
- FRESH FISH TACOS$17.00
blacken seasoned, pineapple-jalapeno slaw, side Urban salad
- GRASS FED BURGER$18.00
Certified Angus Beef 1/2 lb ground chuck, Lettuce-Tomato-Onion, pickle, housemade chips
- KOREAN BULGOGI TACOS$17.00
chopped beef marinated in Korean BBQ, slaw, with housemade potato chips
- ROASTED VEGETABLE FLATWICH$19.00
ROASTED RED PEPPERS, PORTOBELLOS, ARTICHOKES, CARAMELIZED ONIONS, GOAT AND MOZZARELLA CHEESES
- SALMON BLT$23.00
fresh North Atlantic salmon, Lake Meadow Naturals thick cut bacon, arugula, tomato, mustard aioli, side Urban salad
- TURKEY CLUB$20.00
roasted turkey breast, Lake Meadow Naturals thick cut bacon, smoked gouda, feta vinaigrette slaw, garlic baguette, side Greek salad
- URBAN CHICKEN SALAD WRAP$15.00
Signature recipe, side Urban salad
PLATES-AFTER 4 PM
- ARROZ DE PEIXE$28.00
- BONE-IN PORK CHOP$28.00
Lake Meadow Naturals Duroc heritage pork chop, roasted sweet potato mash, seasonal vegetables
- CEDAR PLANK SALMON$28.00
fresh North Atlantic Salmon, twice baked sweet potato, seasonal vegetables
- DINNER FEATURE$23.99Out of stock
Portaguese Tomato Rice with Shrimp
- MARKET PASTA$16.00
SUMMER SQUASH, ZUCCHINI, RED BELL PEPPERS OVER ANGEL HAIR WITH SUN DRIED TOMATO PESTO
- FARMERS MEATLOAF$24.00
Lake Meadow Naturals grass fed beef, heritage pork, & pork belly blend, mushroom demi-glace, smashed red potatoes, seasonal vegetables
- LUMP CRABCAKES$26.00
Panko crusted, marble potatoes, seasonal veggie
- OVEN ROASTED HALF CHICKEN$29.00
ROASTED GARLIC CREAM SAUCE, MARBLE POTATOES, SEASONAL VEGGIES
- RAINBOW TROUT$27.00
RAINBOW TROUT WITH A LEMON DILL CREAM SAUCE, ASPARAGUS AND MARBLE POTATOES
- SPAGHETTI & SPICY MEATBALLS$21.00
LMN ITALIAN SAUSAGE MEATBALLS. ARRABIATTA SAUCE, PAMESAN, BASIL, GARLIC BREAD
- STEAK AU POIVRE$28.00
DESSERT
GLUTEN FREE
SOUPS & SALADS
- GF CAESAR SALAD$12.00
romaine, parmesan, GF croutons
- GF GREEK SALAD$15.00
cucumbers, cherry tomatoes, red onions, pepperoncini, Kalamata & green olives, feta vinaigrette
- GF ROASTED BEET SALAD$15.00
freshly roasted beets, goat cheese, walnuts, arugula, walnut vinaigrette
- GF URBAN SALAD$13.00
mixed greens, golden raisins, sunflower seeds, goat cheese, signature honey vinaigrette
- GF WEDGE$15.00
iceburg lettuce, cherry tomatoes, cucumbers, bacon bits, bleu cheese & balsamic vinaigrette
FLAT BREADS
- GF BUFFALO CHICKEN$23.00
bleu cheese, caramelized onions, gouda, mozzarella, tomatoes, balsamic glaze
- GF THE BLACK & BLEU$24.00
sliced ribeye, bleu cheese, red peppers, spinach, mozzarella, tomatoes, balsamic glaze
- GF ITALIAN SAUSAGE$23.00
sundried tomato pesto, Italian sausage, mozzarella, caramelized onions, romano chees
- GF MEDITERRANEAN VEGETABLE$22.00
sun dried tomato pesto, Kalamata olives, portobellos, fresh spinach, roasted red peppers, feta & five cheese blend
- GF SMOKEY HAWAIIAN$23.00
sweet chili sauce, chipotle BBQ chicken, bacon, mozzarella, pineapple-jalapeno salsa
- GF STANDBY$21.00
marinara, pepperoni, mozzarella cheese
- GF TURKEY, PEAR, & BRIE$23.00
mozzarella, honey-mustard drizzle
HANDHELDS & MORE
- GF BURGER$20.00
1/2 lb ground chuck, Lettuce-Tomato-Onion, housemade chips
- GF FRESH FISH TACOS$17.00
blacken seasoned, pineapple-jalapeno slaw, corn shells, side Urban salad
- GF KOREAN BULGOGI TACOS$17.00
chopped beef marinated in Korean BBQ, slaw, with housemade potato chips
- GF SALMON BLT$25.00
fresh North Atlantic salmon, Lake Meadow Naturals thick cut bacon, arugula, tomato, mustard aioli, side Urban salad
SHARE & SIDES
- GF BLACK N WHITE CHIPS$10.00
freshly made chips, housemade feta dressing & balsamic glaze
- GF LOADED POTATO DIP$12.99
roasted potato wedges, sour cream dip, bacon
- GF ROASTED CHIK'N WINGS$18.00
- GF ROASTED EDAMAME$9.00
salt & pepper, garlic, crushed red pepper
- GF TOMATO BRUSCHETTA$12.00
FRESH AND LOCAL, BALSAMIC GLAZE, BASIL, TORTILLA CHIPS
- GF FRESH SEASONAL VEGETABLES$6.00
roasted right from the market
- GF SMASHED RED POTATOES$6.00
our special house recipe
- GF WHIPPED SWEET POTATO$6.00
brown sugar & butter
GLUTEN FREE - AFTER 4 PM PLATES
GLUTEN FREE - PLATES
- GF ARROZ DE PEIXE$28.00
FRESH SWORDFISH, PORTUGUESE TOMATO RICE, COLLARD GREENS
- GF BONE-IN PORK CHOP$28.00
Lake Meadow Naturals Duroc heritage pork chop, roasted sweet potato mash, seasonal veggies
- GF CEDAR PLANK SALMON$28.00
fresh North Atlantic Salmon, twice baked sweet potato, seasonal vegetables
- GF OVEN ROASTED HALF CHICKEN$28.00
lemon-caper butter sauce, smashed potatoes, roasted asparagus
- GF RAINBOW TROUT$27.00
RAINBOW TROUT, LEMON DILL CREAM SAUCE, ASPARAGUS, MARBLE POTATOES
KIDS
KIDS MENU
- KID'S CHEESE FLATBREAD$10.99
- KID'S CHICKEN TERIYAKI SKEWERS$10.99
- KID'S GRILLED CHEESE$7.99
- KID'S MAC-N-CHEESE$7.99
- KID'S PASTA$10.99
- KID'S PASTA with CHICKEN$14.99
- KID'S PEPPERONI FLATBREAD$13.99
- KID'S SALAD$6.99
- SIDE SALMON$8.99
- URBAN SALAD$13.00
mixed greens, golden raisins, sunflower seeds, goat cheese, signature honey vinaigrette
- SIDE SHRIMP$8.99
- SIDE STEAK$9.99