Oats (gluten-free), local Nashville honey, almond butter, chia seeds, cacao nibs, coconut flakes, berries, cinnamon

Creamy coconut chia pudding & Greek yogurt layered with local wildflower honey and topped with strawberries, pineapple, and coconut flakes

Choice of almond or peanut butter, strawberry, banana, local Nashville honey, cacao nibs, chia seeds on multigrain sourdough bread

Sage Turkey Sausage, egg patty, house honey sriracha & mayo on an English Muffin

Mashed avocado, tomato, red pepper flakes, soft-boiled egg, toasted sesame seeds, and spinach on multigrain sourdough bread

Spinach, arugula, red cabbage, carrots, mint, sesame seeds, free-range chicken, wrapped in rice paper with peanut sauce

Quinoa, spinach, red cabbage, roasted sweet potato, soft boiled eggs, carrots, and pickled red onions, served with ginger sesame dressing

Mixture of diced chicken, pickled red onion, celery, green apples, and herbs tossed in our housemade lemon & mayo dressing with seasonal greens and cucumber, pickled red onions, sriracha with herb tortilla, and house-made ranch

12-hour savory broth infused with charred ginger & onion, beef bones, chicken bones, cardamom, star anise, cinnamon, coriander & fennel seeds

House-made immunity-rich veggie broth, carrots, celery, onions, ginger, turmeric, red lentil, spinach, lemon, herbs & spices

House-made immunity-rich chicken bone broth, carrots, celery, onions, ginger, turmeric, red lentils, lemon, jasmine rice, shredded chicken, herbs & spices

Kale, spinach, almond milk, apple juice, pineapple, mango, lemon, banana

House-juiced apple, kale, spinach, probiotic, mint, spirulina, ginger, lemon, blueberry, strawberry, banana

Strawberry, banana, apple juice

Pineapple, mango, mint, apple juice, almond milk, local Nashville bee pollen

House-juiced apple, ginger, Blue Majik spirulina, mango, pineapple, topped with chia seeds

Banana, cacao powder, spinach, unflavored pea protein, peanut butter, almond milk, pink salt

Peanut butter, banana, strawberry, blueberry, avocado, apple juice

Almond milk, hemp, almond butter, banana, blueberry, cinnamon, pink salt

Fruity, creamy, high-protein smoothie made with house-juiced apple, dragon fruit, strawberry, mango, organic whey protein and Greek yogurt

Açai berry, chia seeds, cacao nibs, local wildflower honey, granola. Almond butter or Peanut butter. Choice of 2 fruits (strawberry, blueberry, banana, pineapple)

Blue Majik spirulina blended with creamy coconut, pineapple, mango. Topped with chia seeds, toasted coconut flakes, local wildflower honey, granola. Almond butter or peanut butter. Pick two fruits (strawberry, blueberry, banana, pineapple)

Dragonfruit sorbet, local wild flower honey, granola, Goji berries

Kale, spinach, parsley, green apple, lemon, cucumber

Carrot, pineapple, ginger, mint, green apple, lemon

Kale, spinach, parsley, ginger, green apple, lemon, cucumber

Blue Majik spirulina, green apple, cucumber, pink salt, lemon, cayenne pepper

Beet, carrot, ginger, green apple, lemon

Kale, spinach, parsley, lemon, cucumber, celery

Electrolyte rich, refreshing and green tasting shot rich in chlorophyll and vitamin B-12

A golden blend that fires up your defenses - fresh ginger and turmeric fight inflammation, pineapple and mint add vitamin C and aid in digestion, and a touch of black pepper boosts absorption. Sunshine shot for your immune system.

Powerful boost that supports digestion, immunity, and energy - an instant wake-up call all in one shot.

A 1-day juice cleanse reset that replenishes essential nutrients to give your digestive system a break, energize, and detoxify to build a more robust immune system, to reset your body and intentions to achieve overall wellness. Includes 6 juices: Just Greens, Ginger & Greens, Apple Greens, Rise & Shine, Heart Beet, and Blue Detox Lemonade.

A 3-day juice cleanse reset that replenishes essential nutrients to give your digestive system a break, energize, and detoxify to build a more robust immune system to reset your body and intentions and achieve overall wellness. Includes 18 juices: 3 Just Greens, 3 Ginger & Greens, 3 Apple Greens, 3 Rise & Shine, 3 Heart Beet, and 3 Blue Detox Lemonade.

Guatemalan roast

Combine espresso, vanilla syrup, steamed oat milk, and caramel drizzle

Combine espresso, vanilla syrup, foamed oat milk, and caramel drizzle served over ice

Cold Brew, house brown sugar syrup, oat milk, served over ice

Slow steeped, small batch cold brew

Ceremonial grade matcha, house syrup, steamed oat milk

Ceremonial grade matcha, house syrup, oat milk

Ceremonial-grade matcha, layered with oat milk & house-made vanilla strawberry purée

Black tea, aromatic spices, house syrup, oat milk

Black tea, aromatic spices, house syrup, oat milk

Turmeric, ginger, black pepper, oat milk, agave, cinnamon

Turmeric, ginger, black pepper, oat milk, agave, cinnamon

House-made immunity-rich veggie broth, carrots, celery, onions, ginger, turmeric, red lentil, spinach, lemon, herbs & spices

The most delicious and creamiest Stoneground Organic Nut and Seed Butter, made in Nashville

Local bee pollen supports seasonal allergies and is rich in micronutrients and minerals

Great immune booster, especially during cold and flu season

Local raw honey helps with seasonal allergies, is rich in antioxidants and prebiotics, and helps build a robust immune system

Six 8-ounce sized açaí bowls with granola, peanut, or almond butter topped with banana, strawberries, chia seeds, and local honey.

Six 8-ounce parfaits made with gluten-free overnight oats, fresh berries, cacao nibs, chia seeds, coconut flakes, almond butter, cinnamon, and local honey

Locally made blueberry muffins. Gluten-free house-made options are available upon request.

Perfect for a satisfying pick-me-up, an energy boost during the day, or a guilt-free healthy treat. Available in 3 flavors: • Almond Power – Almond butter, pea protein, GF oats, goji berries, coconut flakes, cacao nibs, chia seeds, agave, pink salt. • Peanut Crunch – Peanut butter, pea protein, GF oats, chia seeds, crushed peanuts, goji berries, dark chocolate chips, cacao nibs, agave, pink salt. • Date Delight – Medjool dates, peanut butter, dark chocolate, pink salt.

Sage turkey sausage and egg with house-made sriracha and mayo served on an English muffin.

Twelve halves of multigrain sourdough bread topped with mashed avocado, soft-boiled eggs, tomato, toasted sesame seeds, red pepper flakes, and fresh spinach.

A smooth and creamy, medium-bodied single-origin coffee from Costa Rica

Crafted in small batches, our cold brew is bold, balanced, and exceptionally smooth, with no bitterness.

An invigorating herbal tea blend featuring hibiscus flowers, rosehips, ginger, licorice root, lemongrass, dried apple, and elderberries. Refreshing, bright, and naturally fruity.

Our signature juices are packed with whole fruits and vegetables to nourish your body from the inside out, offering a refreshing and healthy experience. Choose from a variety of our best-selling flavors, made in-house daily.