The Well Cafe at Spyre 1772 Prytania St

Chia seeds, lemon balm maple syrup, oat milk, seasonal fruit, granola with nuts + seeds

House made granola with seeds, nuts, dried fruit, and cacao nibs.

Two Brooks Farm red rice with citrus, soaked and slow cooked black beans, cilantro and hemp seed 'power paste', pickled onions, turmeric toasted pepitas, Southern Chili Lab lacto fermented hot sauce

Two Brooks Farm jasmine rice, seasonal vegetables, Tien Dat tofu, carrot curry, cucumber, kefir, cilantro sauce

Two Brooks Farm basmati rice, Mushroom Maggies sauteed mushrooms with seasonal vegetables, cucumber, carrots, Furikake + 'gimme more sauce'

Pureed carrot and turmeric soup with wilted seasonal dark leafy greens

Soaked bean and lentil chili with bone broth and corn, pickled onions, cilantro sauce, and tortilla crisps.

Balsamic marinated beets, nuts + seeds, herbed goat cheese, and chives

Local organic Tien Dat tofu tossed and baked with tamari, lime, and nutritional yeast

One soft boiled chicken egg from Local Cooling Farms

3 energy balls made from coconut, matcha, dates, hemp seeds, cinnamon, + vanilla

3 energy balls made from lemon, cashews, coconut, hemp seeds, turmeric, ashwaganda, coconut, + MCT oil

3 energy balls made from cacao, almond butter, pecans, oats, chia seeds, honey, vanilla

Local organic Tien Dat tofu tossed and baked with tamari, lime, and nutritional yeast. Half portion.

Tahini, red pepper flakes, green onion, tamari, vinegar

Thinly Sliced Wheel Parmigiana Reggiano

House made dry granola with nuts and seeds

Herbed Goat Cheese Add On

Black beans soaked and slow cooked in house made beef bone broth

Lemon verbena, rose, nettle leaf, chamomile

Rose, lemon verbena, chamomile, nettle leaf

Maypop Herb Shop Green Sencha

Maypop herb shop red chai tea

Hibiscus, ginger, passionflower, lemon, and Powers local honey