The Well Cafe at Spyre 1772 Prytania St
Food Menu
All Day Breakfast
Lunch

Blazing Arrow
Two Brooks Farm red rice with citrus, soaked and slow cooked black beans, cilantro and hemp seed 'power paste', pickled onions, turmeric toasted pepitas, Southern Chili Lab lacto fermented hot sauce
Curried Away
Two Brooks Farm jasmine rice, seasonal vegetables, Tien Dat tofu, carrot curry, cucumber, kefir, cilantro sauce

Dreams Of The East
Two Brooks Farm basmati rice, Mushroom Maggies sauteed mushrooms with seasonal vegetables, cucumber, carrots, Furikake + 'gimme more sauce'
Golden Dream
Pureed carrot and turmeric soup with wilted seasonal dark leafy greens

Let's Chili
Soaked bean and lentil chili with bone broth and corn, pickled onions, cilantro sauce, and tortilla crisps.
Salad
Snacks
Energy Bites

First Frost
3 energy balls made from coconut, matcha, dates, hemp seeds, cinnamon, + vanilla
Little Miss Sunshine
3 energy balls made from lemon, cashews, coconut, hemp seeds, turmeric, ashwaganda, coconut, + MCT oil
Sweet Tooth
3 energy balls made from cacao, almond butter, pecans, oats, chia seeds, honey, vanilla
Broth
Cooling Farms Grass-Fed Beef Bone Broth
Made from pasture raised, grass fed, beef bones from cooling farms, organic vegetables, mushrooms, ginger, and local turmeric. This broth is full fat and full power.
Scrappy Vegan Broth
Slow cooked vegan broth made with starchy vegetables and dark leafy greens. Great to drink straight like tea, or to use as the base of any soup for an extra rich nutrient dense boost.
Chicken Bone Broth
Add Ons
Avocado

Baked Tien Dat Tofu Add On
Local organic Tien Dat tofu tossed and baked with tamari, lime, and nutritional yeast. Half portion.
Callisto Sauce
Tahini, red pepper flakes, green onion, tamari, vinegar

Chicken Add On
Crema
Extra Sauce
Extra Seasonal Vegetables
Feta Cheese
Thinly Sliced Wheel Parmigiana Reggiano
Gimme More
Granola Side
House made dry granola with nuts and seeds
Herbed Goat Cheese
Herbed Goat Cheese Add On
In Spyre Dressing
kimchi
Red Rice
Sausage
Seasoned Two Brooks Jasmine Rice
Slow Cooked Black Beans
Black beans soaked and slow cooked in house made beef bone broth
Tortilla

Turmeric Toasted Heirloom Pepitas
Young + Wild Salad Dressing
Beverage Menu
Coffee
Tea
Spyre Blend
Lemon verbena, rose, nettle leaf, chamomile
The Well Blend
Rose, lemon verbena, chamomile, nettle leaf
Gunpwder Green
Maypop Herb Shop Green Sencha
Red Chai
Maypop herb shop red chai tea
Matcha Latte

In Bloom - Iced Tea
Hibiscus, ginger, passionflower, lemon, and Powers local honey
Smoothies
Berry'd Treasure
Better Dayz
Carrots, orange juice, turmeric, cinnamon, kefir, + banana
Chocolate Chill
Ashwaganda, Mushroom Powder, Cacao, MCT Oil, Almond Butter, Cinnamon, Salt, Pepper, Local Sugar Roots Honey, Choice of Milk
Man, Go Green!
Mango, Banana, Spinach, Ginger, Spirulina, Hemp seeds, Coconut Milk, Aloe Vera Juice, Maple
Over The Rainbow
Strawberries, pineapple, mango, blueberries, orange juice, aloe vera juice, + flax seeds