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FFM is an award-winning fresh seafood market, restaurant, bar + caterer, keeping it FRESH since 1983!
  • Flanders Fish Market & Restaurant

Currently not accepting online orders
Seafood platter featuring lobster, oysters, and shrimp

Flanders Fish Market & Restaurant

22 Chesterfield Rd, East Lyme, CT
FOOD
MARKET
CAPPY'S KIDS
Brunch
Valentines Day 2026

Featured Items

  • Fish + Chips

    Fried house white fish + fries. As seen on the food network!
    $13.00
  • Lobster Roll

    Hot butter, scallion + sherry. Cold lemon, mayo, celery, hint of pepper
    $34.00
  • Creamy Chowder

    $7.00+

FOOD

Anchors

  • Bouillabaisse

    Tomato + leek stew with fish, mussels, clams, Alaskan king crab, lobster, shrimp, scallops, garlic crostini, side salad
    $75.00
  • Cajun Chicken + Shrimp

    Chicken breast + shrimp blackened mild/medium/hot, side
    $20.00
  • Cappy's Combo

    Crab cake, shrimp, stuffed clam + flounder + shrimp, fish filet, bay scallops, served blackened or broiled, side
    $40.00
  • Cedar Plank Salmon

    Blackened salmon, local maple syrup glaze, side
    $25.00
  • Ex Beer Batter

    $11.00
  • Extra Fish

    $9.00
  • Fish + Chips

    Fried house white fish + fries. As seen on the food network!
    $13.00
  • Gorgonzola Shrimp

    Bacon, spinach, rosemary, gorgonzola cream sauce over garlic toast, side salad
    $27.00
  • Lemon Pepper Wild Salmon

    Seasoned + grilled wild salmon, vegetable, thyme, wild rice
    $27.00
  • Linguini + Clams

    White or red clam sauce. Shaved Parmesan, side salad
    $25.00
  • Lobster Pot Pie

    Fresh lobster, vegetables, potatoes + lobster cream sauce in a biscuit crust, side salad. Voted 'best lobster pot pie in america' by every day with Rachael Ray
    $38.00
  • Parmesan Swordfish

    Grilled swordfish with Parmesan bread crumb crust, side
    $27.00
  • Pasta Formica

    Lump crab meat, shrimp, spicy Italian sausage, marinara over linguini, side salad
    $29.00
  • Shrimp Scampi*

    Classic garlic butter sauce over house seafood rice
    $24.00
  • Stuffed Trout

    Whole trout stuffed with crab, red pepper + spinach, breadcrumbs, Monterey jack cheese, choice of side
    $30.00

Appetizers

  • Parmesan Calamari

    $16.00
  • Sicilian Calamari

    $18.00
  • Traditional Calamari

    $14.00
  • Clam Fritters

    $9.00+
  • Crab Cakes

    $14.00
  • Crab Dip Rangoon

    $10.00
  • Stuffies

    $8.00
  • Clams on the half

    $2.50
  • Oysters on the half

    $3.50
  • Shrimp cocktail

    $2.50
  • Shuck yeah platter

    $22.00
  • Liv's Littlenecks

    $20.00
  • Mussels Formica

    $15.00
  • Mussels Fra Diavolo

    $17.00
  • Steamed Littlenecks

    $18.00
  • Crab Cake SLIDER

    $9.00
  • Lobster SLIDER

    $15.00
  • Tuna SLIDER

    $8.00
  • Baked Avocado

    $16.00
  • Blk Fried Catfish

    $15.00
  • Cappy's Shrimp

    $20.00
  • Crispy Sfd Combo

    $20.00
  • Onion Rings

    $8.00
  • Spicy Sprouts

    $10.00
  • Steamers (1LB)

    $20.00
  • Stuffed Portobello

    $16.00
  • Sword Bites

    $13.00
  • Chicken Tenders

    $10.00+/lb
  • Chicken Wings

    $9.00+/lb
  • Shrimp Wings

    $17.00
  • Sm Flats only

    OUT OF STOCK
    $2.00
  • Lg Flats only

    OUT OF STOCK
    $4.00
  • Extra Wing Sauce

    $1.00

Burgers

  • Burger

    $14.00
  • Cappy's Burger

    Caramelized onion, cheese, ranch, lettuce, tomato
    $18.00
  • Lobster Burger

    8 oz. angus beef burger, 5 oz. lobster tail, pepper jack cheese, truffle fries
    $37.00
  • Rodeo Burger

    Bacon, cheddar, onion rings, BBQ
    $18.00
  • Salmon Burger

    Scallion, red onion, cabbage, lemon aioli
    $20.00
  • Tuna Burger

    Seaweed salad, wasabi aioli, sesame
    $20.00
  • Up Grade Blue Fin

    $6.00

Fish

  • Bay Scallops

    $22.00
  • Catfish

    $18.00
  • Codfish

    $29.00
  • Flounder

    $26.00
  • Haddock

    $28.00
  • Halibut

    $36.00
  • Oysters

    $31.00
  • Pollock

    $15.00
  • Rainforest Tilapia

    OUT OF STOCK
    $20.00
  • Salmon*

    $27.00
  • Sea Scallops

    $37.00
  • Shrimp

    $25.00
  • Swordfish

    $29.00
  • Trout

    $21.00
  • Tuna**

    $24.00
  • Wild Salmon

    $27.00
  • 2 Soft Shell Crabs

    OUT OF STOCK
    $25.00
  • Blue Fin Tuna

    OUT OF STOCK
    $30.00

Fried Platters

  • Clam Strips Pint

    $28.00
  • Half Pint Clam Strips

    $21.00
  • Half Pint Whole bellies

    $42.00
  • Seafood Platter

    House fish, shrimp, calamari, clam strips, bay scallops, stuffed clam, clam fritters
    $35.00
  • Whole Bellies Pint

    $57.00

Greens

  • Apple + Walnut Salad

    Mesclun greens, sliced apples, walnuts, carrots, cherry tomatoes, olive oil, gorgonzola, balsamic glaze
    $16.00
  • Caesar - Large

    Romaine, Parmesan, house ciabatta croutons add anchovies
    $10.00
  • Cappy's Salad

    Grilled + crusted haddock, romaine, gorgonzola, olive oil
    $26.00
  • House Salad - Large

    Romaine, tomatoes, carrots, bell peppers, croutons
    $10.00
  • Wedge Salad

    Iceberg, bacon, gorgonzola, cherry tomatoes, balsamic glaze, blue cheese dressing
    $16.00
  • Extra Dressing

    $0.75

Maine Lobsters

  • Gluten Free Stuffing 1.25- 1.5# (*add to lobster of same size*)

    OUT OF STOCK
    $6.00
  • Gluten Free Stuffing 2-3# (*add to lobster of same size*)

    OUT OF STOCK
    $12.00
  • Gluten Free Stuffing 4# (*add to lobster of same size*)

    OUT OF STOCK
    $20.00
  • Lobster Dinner

    Any size lobster straight from our tank, steamed with drawn butter
    $42.00+
  • New England Clambake

    1.25# premium maine hard shell lobster, maine steamers, mussels, BBQ chicken breast, red potatoes, vegetables, butter
    $69.00+
  • Stuffed 1.25-1.5# (*add to lobster of same size*)

    $7.00
  • Stuffed 2-3# (*add to lobster of same size*)

    $14.00
  • Stuffed 4+ # (*add to lobster of same size*)

    $20.00

Pasta

  • Alfredo

    Broccoli, Parmesan cream sauce
    $16.00
  • Butter

    $14.00
  • Madeira

    Mushroom cream sauce
    OUT OF STOCK
    $16.00
  • Marinara

    $14.00
  • Mediterranean

    Artichoke hearts, spinach, kalamata olives, tomatoes, green onions, garlic, white wine sauce
    $16.00
  • Rigatoni a la Vodka

    Vodka sauce, spinach, tomatoes
    $16.00
  • Scampi

    Garlic, white wine, butter, parsley
    $16.00

Pizza

  • Classic Cheese Pizza

    $10.00
  • Pepperoni Pizza

    $12.00
  • Shrimp Gorgonzola Pizza

    Gorgonzola cream sauce, bacon, spinach, rosemary
    $18.00
  • Shrimp Scampi Pizza

    White pie with garlic, shrimp, mozzarella, Parmesan
    $16.00
  • White Bacon Clam Pizza

    $18.00

Sandwiches + Wraps

  • BLT

    $12.00
  • Buffalo Shrimp

    Buffalo sauce, bacon, creamy garlic dressing, lettuce + tomato
    $16.00
  • Chicken Sandwich

    $16.00
  • Clam Strips sandwich

    Fried clam strips with lettuce + tartar
    $18.00
  • Codfish B.L.T

    Blackened cod, avocado, bacon, creole mayo, lettuce + tomato
    $26.00
  • Crab Cake Sandwich

    House crab cakes, lettuce, tomato + tartar
    $18.00
  • Fish Tacos

    Blackened tilapia, salsa, citrus aioli, cabbage, served with house seafood rice
    $20.00
  • French Dip Sandwich

    $20.00
  • Fried Fish sandwich

    House fried or beer battered, lettuce, tomato + tartar
    $15.00
  • Lobster Roll

    Hot butter, scallion + sherry. Cold lemon, mayo, celery, hint of pepper
    $34.00
  • Seafood Salad

    Surimi crab, celery, mayo, black pepper
    $12.00
  • Whole Belly Roll

    Fried whole belly clams with lettuce + tartar
    $26.00

Shells

  • Liv's Littlenecks

    Spicy sausage, tomato thyme broth
    $18.00
  • Mussels

    Tossed in fiery marinara sauce
    $15.00

Sides

  • Add Anchovies

    $2.00
  • Add Avocado

    $4.00
  • Add Bacon

    $3.00
  • add chicken

    $8.00
  • Add Clam Strips

    $10.00
  • Add fresh lobster

    $30.00
  • Add Mushrooms

    $2.50
  • Add Onion

    $1.49
  • Add Shrimp

    $10.00
  • Add Stuffed Flounder

    $10.00
  • Add Stuffed Shrimp

    $10.00
  • Asparagus

    $7.00
  • Baked Potato

    $5.00
  • Baked Sweet Potato

    $5.00
  • Bread basket

    $3.00
  • Broccoli

    $5.00
  • Crispy Brussels & Bacon

    $8.00
  • Flanders Fries

    $5.00
  • French Fries

    $5.00
  • Garlic Mashed

    $5.00
  • Loaded Baked Potato

    $7.00
  • Mixed Fries

    $7.00
  • Mixed Veg

    $5.00
  • Onion Rings

    Creole aioli
    $7.00
  • Seafood Rice

    $5.00
  • Side Caesar

    $5.00
  • Side Tossed

    $5.00
  • Slaw

    $5.00
  • Small Slaw

    $0.75
  • Sweet Fries

    $5.00
  • Truffle Fries

    $8.00
  • Wild Rice

    $6.00

Soup

  • Clear Chowder

    $7.00+
  • Creamy Chowder

    $7.00+
  • Lobster Bisque

    $10.00+
  • Oyster Stew - Bowl

    Fresh shucked oysters in buttery broth, cracked pepper
    $23.00
  • Pumpkin Crab Bisque

    $9.00+
  • Seafood SOD

    $20.00
  • Soup of the Day

    $7.00+
  • Cups & Crackers

    $0.75

Steak

  • Chicken

    $18.00
  • New York Strip Steak

    16 oz. hand cut strip steak
    $44.00
  • Prime Rib

    $49.00
  • Ribeye

    16 oz. hand cut ribeye steak
    $48.00

Steamed

  • 2# Steamer Dinner

    2 pounds of maine steamers, drawn butter + broth. Grandma Barbara's favorite!
    $38.00
  • Alaskan King Crab Legs

    1 pound of akc in the shell, butter
    OUT OF STOCK
    $90.00
  • Chesapeake Shrimp

    1 pound peel-and-eat with old bay
    $30.00
  • Dungeness Crab

    1.5 pounds with old bay
    OUT OF STOCK
    $40.00
  • Argentinian Red Crab Legs

    OUT OF STOCK
    $60.00
  • Snow Crab Dinner

    $45.00

Stuffed

  • 2 STF Pieces Flounder

    $23.00
  • 2 STF Pieces Shrimp

    $20.00
  • 3 STF Pieces Flounder

    $30.00
  • 3 STF Pieces Shrimp

    $26.00
  • Sea Scallops STF

    $42.00
  • STF Combo

    1 stuffed flounder, 1 stuffed shrimp, 1 stuffed clam
    $25.00

Sweets

  • A la mode

    $2.50
  • Brownies

    $4.50
  • Carrot Cake

    $9.00
  • Cheesecake

    $9.00
  • Strawberry Short Cake

    $9.00
  • Cookies

    $4.50
  • Crème Brulee

    $12.00
  • Dessert Special

    $10.00
  • Dish Ice Cream

    $4.50
  • Fruit Crisp

    OUT OF STOCK
    $8.00
  • Key Lime Pie

    $11.00
  • Mini Brownie Sundae

    $6.00
  • Trifle

    $8.50
  • Turtle Ice Cream Pie

    $10.00

Captains Table

  • Captains Table

    OUT OF STOCK
    $150.00

MARKET

Beverage

  • Coke 20oz

    Coca-Cola Original Taste — the crisp, refreshing taste you know and love
    $2.99
  • Coca-Cola, Can

    Coca-Cola Original Taste — the crisp, refreshing taste you know and love
    OUT OF STOCK
    $1.50
  • Coke Zero 20oz

    Enjoy the great taste of Coca-Cola with zero sugar, zero calories
    $2.99
  • Diet Coke, 20oz

    Take a Diet Coke break with this refreshing, no-calorie soft drink
    $2.99
  • Diet Coke, Can

    Take a Diet Coke break with this refreshing, no-calorie soft drink
    $1.50
  • Diet Root Beer

    OUT OF STOCK
    $2.99
  • Fanta Orange, 20oz

    Liberate your every day with fizzy and refreshing fruit-flavored Fanta soda pop
    $2.99
  • Gatorade

    OUT OF STOCK
    $3.00
  • Gold Peak Green Tea

    Gold Peak is real brewed tea made from tea leaves picked for peak taste. Gold Peak Real Brewed Tea has a variety of flavors that pair marvelously with any family occasion, from backyard get-togethers, to holiday traditions, to weekend getaways. Real Brewed. Real Tea. Real Good.
    $2.99
  • Gold Peak Sweetened Black Tea

    Sweetened with real cane sugar for a deliciously real brewed sweet tea
    OUT OF STOCK
    $2.99
  • Grab N Go $20

    $20.00
  • Grab N Go J Vineyards

    $36.00
  • Grab N Go Sancerre

    $52.00
  • Grab N Go Treana

    $40.00
  • Hals Black Cherry

    $2.49
  • Hals Blackberry

    $2.49
  • Hals Lemon

    $2.49
  • Hals Lime

    $2.49
  • Hals Mango

    $2.49
  • Hals Plain Selzter

    $2.49
  • Hals Vanilla Creme

    $2.49
  • Hosmer Birch Beer

    $2.99
  • Hosmer Cream Soda

    $2.99
  • Hosmer Root Beer

    $2.99
  • Hosmer Tangerine Seltzer

    $2.99
  • Pink Lemoande Bottle

    $2.99
  • Poland Springs Water

    $1.50
  • Schooners Watermelon Lemonade

    OUT OF STOCK
    $3.25
  • Schooners Cider

    $3.99
  • Schooners Raspberry Soda

    $3.25
  • Schooners Sasparilla

    OUT OF STOCK
    $3.25
  • Schooners Up The Middle

    $3.99
  • smartwater

    Pure, vapor-distilled water
    $3.99
  • Snapple Apple

    $1.99
  • Snapple Bottle

    $3.00
  • Snapple Fruit Punch

    $1.99
  • Snapple Orange Mango

    $1.99
  • Sprite, Can

    Classic, cool, crisp lemon-lime flavored taste that's caffeine free
    $1.50

Merch

  • Adult T-shirt

    $26.99
  • Baby Bib

    $10.00
  • Baby Onesie

    $19.99
  • Baseball Cap

    $25.00
  • BLACK ADULT TEE

    $18.99
  • Bucket Hat

    $25.00
  • Flat Brim Hat

    $28.00
  • Kids T-Shirt (color)

    $24.99
  • Sweatshirt Crewneck Grey

    $49.99
  • Sweatshirt-Hoodie

    $42.99
  • Toddler T-Shirt (BW)

    $19.99
  • Worker bee Hand Salve

    $16.50
  • Cappy Golf Ball single

    $7.00
  • Cappy Golf Ball 3 for $18

    $18.00

Pantry

  • Chips Sour Cream- Sm

    $1.99
  • Arc Cookies

    $5.99
  • Blackening Seasoning

    $10.99
  • Brownies

    $4.50
  • Cappy's Rub

    $10.99
  • Chips - Buffalo Ranch

    $1.99
  • Chips - Salt + Pepper SM

    $1.99
  • Chips - BBQ LG

    $4.25
  • Chips - Salt + Vinegar SM

    $1.99
  • Chips - Sea Salt LG

    $4.25
  • Chips - Sea Salt SM

    $1.99
  • Chips - Sm cheddar

    $1.99
  • Chips - Sour Cream + Onion SM

    $1.99
  • Chips -Sweet cili

    $1.99
  • Chips-BBQ SM

    $1.99
  • Chips-Sweet Onion SM

    $1.99
  • Kelp Salsa Verde

    $8.95
  • Kelp Salsa

    $8.95
  • Chocolate Bar - Raspberry

    OUT OF STOCK
    $6.99
  • Chocolate Bar - Sea Salt

    $6.99
  • Ciabatta Bread

    $4.49
  • Cookies

    $4.50
  • Hals Pretzels Originals

    $1.99
  • Hals Pretzels Sticks

    $1.99
  • Lobster Lollipop

    $3.00
  • Maple Syrup - 2 oz.

    $4.00
  • Maple Syrup - large

    OUT OF STOCK
    $22.00
  • Maple Syrup - small

    $16.00
  • Mustard Rub

    $7.00
  • Olive Oil - New

    $18.99
  • Tinned Fish - Geoduck

    $16.00
  • Tinned Fish - Mussels

    $16.00
  • Tinned Fish - Octopus

    $16.00
  • Tinned Fish - Sardine

    $10.99
  • Tinned Fish - Trout

    $12.99
  • Vinegar - New

    $14.99
  • Honey Butter

    $12.25
  • Honey 5.5 ounce

    $8.00
  • Kelp Chili Crisp

    $14.00
  • Tinned Fish- Salmon

    $13.99
  • Tinned Fish- Smoked Mussels

    $10.99
  • Deep River Sea Salt

    $5.29
  • Hals Lg Sour Cream

    $4.25
  • Hals Lg Sweet Chili

    $4.25
  • Pup Cup

    $5.00
  • Firehook Crackers

    $7.99
  • Raincoast Crisp Crackers

    $5.99
  • Carmel Kelp Crunch

    $6.99

CAPPY'S KIDS

Kids

  • Kids Broiled Fish

    $9.50
  • Kids Chicken Fingers

    $8.00
  • Kids Fish + Chip

    $8.00
  • Kids Fried Shrimp

    $12.00
  • Kids Grilled Cheese

    $8.00
  • Kids Mac + Cheese

    $8.00
  • Kids Pasta Butter

    $8.00
  • Kids Pasta Sauce

    $8.00
  • Kids PB +Jellyfish

    $8.00
  • Kids Quesadilla

    $8.00
  • sub mini melts


Brunch

  • add bacon - bloody

    $1.00
  • add cheese- bloody

    $1.00
  • add pickles - bloody

    $1.00
  • Brunch Burger

    $19.00
  • Chicken + Waffles

    $18.00
  • French Toast

    $12.00
  • grand marnier french toast

    $12.00
  • Lobster Benedict

    $28.00
  • PF Plate

    $17.00
  • Shrimp + Grits

    $22.00
  • side grits

    $6.00
  • side homefries

    $5.00
  • SMK Salmon Avocado Toast

    OUT OF STOCK
    $16.00
  • Steak & Eggs

    $27.00
  • Tuna Poke

    $21.00
  • waffle

    $6.00
  • Omelette - BUILD

    $13.00
  • Brunch Baked Avocado

    $18.00
  • BRUNCH SPECIAL

    $9.00

Valentines Day 2026

Valentine Menu

  • Pomodoro Meatballs

    OUT OF STOCK
    $10.00
  • Shishito Peppers

    $8.00
  • Halibut Piccata

    OUT OF STOCK
    $36.00
  • SM Duck Mac & Cheese

    $30.00
  • Val Surf & Turf

    $60.00
  • Salted Carmel Brownie

    $9.00
  • Lobster Mac Cheese

    $46.00
  • in a lobster

    $15.00

Coke 20oz

$2.99

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

Request advisory
We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
1

Flanders Fish Market & Restaurant Location and Ordering Hours

(860) 739-0306
22 Chesterfield Rd, East Lyme, CT 06333
Closed • Opens Sunday at 11AM
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