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FFM is an award-winning fresh seafood market, restaurant, bar + caterer, keeping it FRESH since 1983!
  • Flanders Fish Market & Restaurant

Currently not accepting online orders
Seafood platter featuring lobster, oysters, and shrimp

Flanders Fish Market & Restaurant

22 Chesterfield Rd, East Lyme, CT
FOOD
MARKET
CAPPY'S KIDS
Brunch
Valentines Day 2026

Featured Items

  • Fish + Chips

    Fried house white fish + fries. As seen on the food network!
    $13.00
  • Lobster Roll

    Hot butter, scallion + sherry. Cold lemon, mayo, celery, hint of pepper
    $34.00
  • Creamy Chowder

    $7.00+

FOOD

Anchors

  • Bouillabaisse

    Tomato + leek stew with fish, mussels, clams, Alaskan king crab, lobster, shrimp, scallops, garlic crostini, side salad
    $75.00
  • Cajun Chicken + Shrimp

    Chicken breast + shrimp blackened mild/medium/hot, side
    $20.00
  • Cappy's Combo

    Crab cake, shrimp, stuffed clam + flounder + shrimp, fish filet, bay scallops, served blackened or broiled, side
    $40.00
  • Cedar Plank Salmon

    Blackened salmon, local maple syrup glaze, side
    $25.00
  • Ex Beer Batter

    $11.00
  • Extra Fish

    $9.00
  • Fish + Chips

    Fried house white fish + fries. As seen on the food network!
    $13.00
  • Gorgonzola Shrimp

    Bacon, spinach, rosemary, gorgonzola cream sauce over garlic toast, side salad
    $27.00
  • Lemon Pepper Wild Salmon

    Seasoned + grilled wild salmon, vegetable, thyme, wild rice
    $27.00
  • Linguini + Clams

    White or red clam sauce. Shaved Parmesan, side salad
    $25.00
  • Lobster Pot Pie

    Fresh lobster, vegetables, potatoes + lobster cream sauce in a biscuit crust, side salad. Voted 'best lobster pot pie in america' by every day with Rachael Ray
    $38.00
  • Parmesan Swordfish

    Grilled swordfish with Parmesan bread crumb crust, side
    $27.00
  • Pasta Formica

    Lump crab meat, shrimp, spicy Italian sausage, marinara over linguini, side salad
    $29.00
  • Shrimp Scampi*

    Classic garlic butter sauce over house seafood rice
    $24.00
  • Stuffed Trout

    Whole trout stuffed with crab, red pepper + spinach, breadcrumbs, Monterey jack cheese, choice of side
    $30.00

Appetizers

  • Parmesan Calamari

    $16.00
  • Sicilian Calamari

    $18.00
  • Traditional Calamari

    $14.00
  • Clam Fritters

    $9.00+
  • Crab Cakes

    $14.00
  • Crab Dip Rangoon

    $10.00
  • Stuffies

    $8.00
  • Clams on the half

    $2.50
  • Oysters on the half

    $3.50
  • Shrimp cocktail

    $2.50
  • Shuck yeah platter

    $22.00
  • Liv's Littlenecks

    $20.00
  • Mussels Formica

    $15.00
  • Mussels Fra Diavolo

    $17.00
  • Steamed Littlenecks

    $18.00
  • Crab Cake SLIDER

    $9.00
  • Lobster SLIDER

    $15.00
  • Tuna SLIDER

    $8.00
  • Baked Avocado

    $16.00
  • Blk Fried Catfish

    $15.00
  • Cappy's Shrimp

    $20.00
  • Crispy Sfd Combo

    $20.00
  • Onion Rings

    $8.00
  • Spicy Sprouts

    $10.00
  • Steamers (1LB)

    $20.00
  • Stuffed Portobello

    $16.00
  • Sword Bites

    $13.00
  • Chicken Tenders

    $10.00+/lb
  • Chicken Wings

    $9.00+/lb
  • Shrimp Wings

    $17.00
  • Sm Flats only

    OUT OF STOCK
    $2.00
  • Lg Flats only

    OUT OF STOCK
    $4.00
  • Extra Wing Sauce

    $1.00

Burgers

  • Burger

    $14.00
  • Cappy's Burger

    Caramelized onion, cheese, ranch, lettuce, tomato
    $18.00
  • Lobster Burger

    8 oz. angus beef burger, 5 oz. lobster tail, pepper jack cheese, truffle fries
    $37.00
  • Rodeo Burger

    Bacon, cheddar, onion rings, BBQ
    $18.00
  • Salmon Burger

    Scallion, red onion, cabbage, lemon aioli
    $20.00
  • Tuna Burger

    Seaweed salad, wasabi aioli, sesame
    $20.00
  • Up Grade Blue Fin

    $6.00

Fish

  • Bay Scallops

    $22.00
  • Catfish

    $18.00
  • Codfish

    $29.00
  • Flounder

    $26.00
  • Haddock

    $28.00
  • Halibut

    $36.00
  • Oysters

    $31.00
  • Pollock

    $15.00
  • Rainforest Tilapia

    OUT OF STOCK
    $20.00
  • Salmon*

    $27.00
  • Sea Scallops

    $37.00
  • Shrimp

    $25.00
  • Swordfish

    $29.00
  • Trout

    $21.00
  • Tuna**

    $24.00
  • Wild Salmon

    $27.00
  • 2 Soft Shell Crabs

    OUT OF STOCK
    $25.00
  • Blue Fin Tuna

    OUT OF STOCK
    $30.00

Fried Platters

  • Clam Strips Pint

    $28.00
  • Half Pint Clam Strips

    $21.00
  • Half Pint Whole bellies

    $42.00
  • Seafood Platter

    House fish, shrimp, calamari, clam strips, bay scallops, stuffed clam, clam fritters
    $35.00
  • Whole Bellies Pint

    $57.00

Greens

  • Apple + Walnut Salad

    Mesclun greens, sliced apples, walnuts, carrots, cherry tomatoes, olive oil, gorgonzola, balsamic glaze
    $16.00
  • Caesar - Large

    Romaine, Parmesan, house ciabatta croutons add anchovies
    $10.00
  • Cappy's Salad

    Grilled + crusted haddock, romaine, gorgonzola, olive oil
    $26.00
  • House Salad - Large

    Romaine, tomatoes, carrots, bell peppers, croutons
    $10.00
  • Wedge Salad

    Iceberg, bacon, gorgonzola, cherry tomatoes, balsamic glaze, blue cheese dressing
    $16.00
  • Extra Dressing

    $0.75

Maine Lobsters

  • Gluten Free Stuffing 1.25- 1.5# (*add to lobster of same size*)

    OUT OF STOCK
    $6.00
  • Gluten Free Stuffing 2-3# (*add to lobster of same size*)

    OUT OF STOCK
    $12.00
  • Gluten Free Stuffing 4# (*add to lobster of same size*)

    OUT OF STOCK
    $20.00
  • Lobster Dinner

    Any size lobster straight from our tank, steamed with drawn butter
    $42.00+
  • New England Clambake

    1.25# premium maine hard shell lobster, maine steamers, mussels, BBQ chicken breast, red potatoes, vegetables, butter
    $69.00+
  • Stuffed 1.25-1.5# (*add to lobster of same size*)

    $7.00
  • Stuffed 2-3# (*add to lobster of same size*)

    $14.00
  • Stuffed 4+ # (*add to lobster of same size*)

    $20.00

Pasta

  • Alfredo

    Broccoli, Parmesan cream sauce
    $16.00
  • Butter

    $14.00
  • Madeira

    Mushroom cream sauce
    OUT OF STOCK
    $16.00
  • Marinara

    $14.00
  • Mediterranean

    Artichoke hearts, spinach, kalamata olives, tomatoes, green onions, garlic, white wine sauce
    $16.00
  • Rigatoni a la Vodka

    Vodka sauce, spinach, tomatoes
    $16.00
  • Scampi

    Garlic, white wine, butter, parsley
    $16.00

Pizza

  • Classic Cheese Pizza

    $10.00
  • Pepperoni Pizza

    $12.00
  • Shrimp Gorgonzola Pizza

    Gorgonzola cream sauce, bacon, spinach, rosemary
    $18.00
  • Shrimp Scampi Pizza

    White pie with garlic, shrimp, mozzarella, Parmesan
    $16.00
  • White Bacon Clam Pizza

    $18.00

Sandwiches + Wraps

  • BLT

    $12.00
  • Buffalo Shrimp

    Buffalo sauce, bacon, creamy garlic dressing, lettuce + tomato
    $16.00
  • Chicken Sandwich

    $16.00
  • Clam Strips sandwich

    Fried clam strips with lettuce + tartar
    $18.00
  • Codfish B.L.T

    Blackened cod, avocado, bacon, creole mayo, lettuce + tomato
    $26.00
  • Crab Cake Sandwich

    House crab cakes, lettuce, tomato + tartar
    $18.00
  • Fish Tacos

    Blackened tilapia, salsa, citrus aioli, cabbage, served with house seafood rice
    $20.00
  • French Dip Sandwich

    $20.00
  • Fried Fish sandwich

    House fried or beer battered, lettuce, tomato + tartar
    $15.00
  • Lobster Roll

    Hot butter, scallion + sherry. Cold lemon, mayo, celery, hint of pepper
    $34.00
  • Seafood Salad

    Surimi crab, celery, mayo, black pepper
    $12.00
  • Whole Belly Roll

    Fried whole belly clams with lettuce + tartar
    $26.00

Shells

  • Liv's Littlenecks

    Spicy sausage, tomato thyme broth
    $18.00
  • Mussels

    Tossed in fiery marinara sauce
    $15.00

Sides

  • Add Anchovies

    $2.00
  • Add Avocado

    $4.00
  • Add Bacon

    $3.00
  • add chicken

    $8.00
  • Add Clam Strips

    $10.00
  • Add fresh lobster

    $30.00
  • Add Mushrooms

    $2.50
  • Add Onion

    $1.49
  • Add Shrimp

    $10.00
  • Add Stuffed Flounder

    $10.00
  • Add Stuffed Shrimp

    $10.00
  • Asparagus

    $7.00
  • Baked Potato

    $5.00
  • Baked Sweet Potato

    $5.00
  • Bread basket

    $3.00
  • Broccoli

    $5.00
  • Crispy Brussels & Bacon

    $8.00
  • Flanders Fries

    $5.00
  • French Fries

    $5.00
  • Garlic Mashed

    $5.00
  • Loaded Baked Potato

    $7.00
  • Mixed Fries

    $7.00
  • Mixed Veg

    $5.00
  • Onion Rings

    Creole aioli
    $7.00
  • Seafood Rice

    $5.00
  • Side Caesar

    $5.00
  • Side Tossed

    $5.00
  • Slaw

    $5.00
  • Small Slaw

    $0.75
  • Sweet Fries

    $5.00
  • Truffle Fries

    $8.00
  • Wild Rice

    $6.00

Soup

  • Clear Chowder

    $7.00+
  • Creamy Chowder

    $7.00+
  • Lobster Bisque

    $10.00+
  • Oyster Stew - Bowl

    Fresh shucked oysters in buttery broth, cracked pepper
    $23.00
  • Pumpkin Crab Bisque

    $9.00+
  • Seafood SOD

    $20.00
  • Soup of the Day

    $7.00+
  • Cups & Crackers

    $0.75

Steak

  • Chicken

    $18.00
  • New York Strip Steak

    16 oz. hand cut strip steak
    $44.00
  • Prime Rib

    $49.00
  • Ribeye

    16 oz. hand cut ribeye steak
    $48.00

Steamed

  • 2# Steamer Dinner

    2 pounds of maine steamers, drawn butter + broth. Grandma Barbara's favorite!
    $38.00
  • Alaskan King Crab Legs

    1 pound of akc in the shell, butter
    OUT OF STOCK
    $90.00
  • Chesapeake Shrimp

    1 pound peel-and-eat with old bay
    $30.00
  • Dungeness Crab

    1.5 pounds with old bay
    OUT OF STOCK
    $40.00
  • Argentinian Red Crab Legs

    OUT OF STOCK
    $60.00
  • Snow Crab Dinner

    $45.00

Stuffed

  • 2 STF Pieces Flounder

    $23.00
  • 2 STF Pieces Shrimp

    $20.00
  • 3 STF Pieces Flounder

    $30.00
  • 3 STF Pieces Shrimp

    $26.00
  • Sea Scallops STF

    $42.00
  • STF Combo

    1 stuffed flounder, 1 stuffed shrimp, 1 stuffed clam
    $25.00

Sweets

  • A la mode

    $2.50
  • Brownies

    $4.50
  • Carrot Cake

    $9.00
  • Cheesecake

    $9.00
  • Strawberry Short Cake

    $9.00
  • Cookies

    $4.50
  • Crème Brulee

    $12.00
  • Dessert Special

    $10.00
  • Dish Ice Cream

    $4.50
  • Fruit Crisp

    OUT OF STOCK
    $8.00
  • Key Lime Pie

    $11.00
  • Mini Brownie Sundae

    $6.00
  • Trifle

    $8.50
  • Turtle Ice Cream Pie

    $10.00

Captains Table

  • Captains Table

    OUT OF STOCK
    $150.00

MARKET

Beverage

  • Coke 20oz

    Coca-Cola Original Taste — the crisp, refreshing taste you know and love
    $2.99
  • Coca-Cola, Can

    Coca-Cola Original Taste — the crisp, refreshing taste you know and love
    OUT OF STOCK
    $1.50
  • Coke Zero 20oz

    Enjoy the great taste of Coca-Cola with zero sugar, zero calories
    $2.99
  • Diet Coke, 20oz

    Take a Diet Coke break with this refreshing, no-calorie soft drink
    $2.99
  • Diet Coke, Can

    Take a Diet Coke break with this refreshing, no-calorie soft drink
    $1.50
  • Diet Root Beer

    OUT OF STOCK
    $2.99
  • Fanta Orange, 20oz

    Liberate your every day with fizzy and refreshing fruit-flavored Fanta soda pop
    $2.99
  • Gatorade

    OUT OF STOCK
    $3.00
  • Gold Peak Green Tea

    Gold Peak is real brewed tea made from tea leaves picked for peak taste. Gold Peak Real Brewed Tea has a variety of flavors that pair marvelously with any family occasion, from backyard get-togethers, to holiday traditions, to weekend getaways. Real Brewed. Real Tea. Real Good.
    $2.99
  • Gold Peak Sweetened Black Tea

    Sweetened with real cane sugar for a deliciously real brewed sweet tea
    OUT OF STOCK
    $2.99
  • Grab N Go $20

    $20.00
  • Grab N Go J Vineyards

    $36.00
  • Grab N Go Sancerre

    $52.00
  • Grab N Go Treana

    $40.00
  • Hals Black Cherry

    $2.49
  • Hals Blackberry

    $2.49
  • Hals Lemon

    $2.49
  • Hals Lime

    $2.49
  • Hals Mango

    $2.49
  • Hals Plain Selzter

    $2.49
  • Hals Vanilla Creme

    $2.49
  • Hosmer Birch Beer

    $2.99
  • Hosmer Cream Soda

    $2.99
  • Hosmer Root Beer

    $2.99
  • Hosmer Tangerine Seltzer

    $2.99
  • Pink Lemoande Bottle

    $2.99
  • Poland Springs Water

    $1.50
  • Schooners Watermelon Lemonade

    OUT OF STOCK
    $3.25
  • Schooners Cider

    $3.99
  • Schooners Raspberry Soda

    $3.25
  • Schooners Sasparilla

    OUT OF STOCK
    $3.25
  • Schooners Up The Middle

    $3.99
  • smartwater

    Pure, vapor-distilled water
    $3.99
  • Snapple Apple

    $1.99
  • Snapple Bottle

    $3.00
  • Snapple Fruit Punch

    $1.99
  • Snapple Orange Mango

    $1.99
  • Sprite, Can

    Classic, cool, crisp lemon-lime flavored taste that's caffeine free
    $1.50

Merch

  • Adult T-shirt

    $26.99
  • Baby Bib

    $10.00
  • Baby Onesie

    $19.99
  • Baseball Cap

    $25.00
  • BLACK ADULT TEE

    $18.99
  • Bucket Hat

    $25.00
  • Flat Brim Hat

    $28.00
  • Kids T-Shirt (color)

    $24.99
  • Sweatshirt Crewneck Grey

    $49.99
  • Sweatshirt-Hoodie

    $42.99
  • Toddler T-Shirt (BW)

    $19.99
  • Worker bee Hand Salve

    $16.50
  • Cappy Golf Ball single

    $7.00
  • Cappy Golf Ball 3 for $18

    $18.00

Pantry

  • Chips Sour Cream- Sm

    $1.99
  • Arc Cookies

    $5.99
  • Blackening Seasoning

    $10.99
  • Brownies

    $4.50
  • Cappy's Rub

    $10.99
  • Chips - Buffalo Ranch

    $1.99
  • Chips - Salt + Pepper SM

    $1.99
  • Chips - BBQ LG

    $4.25
  • Chips - Salt + Vinegar SM

    $1.99
  • Chips - Sea Salt LG

    $4.25
  • Chips - Sea Salt SM

    $1.99
  • Chips - Sm cheddar

    $1.99
  • Chips - Sour Cream + Onion SM

    $1.99
  • Chips -Sweet cili

    $1.99
  • Chips-BBQ SM

    $1.99
  • Chips-Sweet Onion SM

    $1.99
  • Kelp Salsa Verde

    $8.95
  • Kelp Salsa

    $8.95
  • Chocolate Bar - Raspberry

    OUT OF STOCK
    $6.99
  • Chocolate Bar - Sea Salt

    $6.99
  • Ciabatta Bread

    $4.49
  • Cookies

    $4.50
  • Hals Pretzels Originals

    $1.99
  • Hals Pretzels Sticks

    $1.99
  • Lobster Lollipop

    $3.00
  • Maple Syrup - 2 oz.

    $4.00
  • Maple Syrup - large

    OUT OF STOCK
    $22.00
  • Maple Syrup - small

    $16.00
  • Mustard Rub

    $7.00
  • Olive Oil - New

    $18.99
  • Tinned Fish - Geoduck

    $16.00
  • Tinned Fish - Mussels

    $16.00
  • Tinned Fish - Octopus

    $16.00
  • Tinned Fish - Sardine

    $10.99
  • Tinned Fish - Trout

    $12.99
  • Vinegar - New

    $14.99
  • Honey Butter

    $12.25
  • Honey 5.5 ounce

    $8.00
  • Kelp Chili Crisp

    $14.00
  • Tinned Fish- Salmon

    $13.99
  • Tinned Fish- Smoked Mussels

    $10.99
  • Deep River Sea Salt

    $5.29
  • Hals Lg Sour Cream

    $4.25
  • Hals Lg Sweet Chili

    $4.25
  • Pup Cup

    $5.00
  • Firehook Crackers

    $7.99
  • Raincoast Crisp Crackers

    $5.99
  • Carmel Kelp Crunch

    $6.99

CAPPY'S KIDS

Kids

  • Kids Broiled Fish

    $9.50
  • Kids Chicken Fingers

    $8.00
  • Kids Fish + Chip

    $8.00
  • Kids Fried Shrimp

    $12.00
  • Kids Grilled Cheese

    $8.00
  • Kids Mac + Cheese

    $8.00
  • Kids Pasta Butter

    $8.00
  • Kids Pasta Sauce

    $8.00
  • Kids PB +Jellyfish

    $8.00
  • Kids Quesadilla

    $8.00
  • sub mini melts


Brunch

  • add bacon - bloody

    $1.00
  • add cheese- bloody

    $1.00
  • add pickles - bloody

    $1.00
  • Brunch Burger

    $19.00
  • Chicken + Waffles

    $18.00
  • French Toast

    $12.00
  • grand marnier french toast

    $12.00
  • Lobster Benedict

    $28.00
  • PF Plate

    $17.00
  • Shrimp + Grits

    $22.00
  • side grits

    $6.00
  • side homefries

    $5.00
  • SMK Salmon Avocado Toast

    OUT OF STOCK
    $16.00
  • Steak & Eggs

    $27.00
  • Tuna Poke

    $21.00
  • waffle

    $6.00
  • Omelette - BUILD

    $13.00
  • Brunch Baked Avocado

    $18.00
  • BRUNCH SPECIAL

    $9.00

Valentines Day 2026

Valentine Menu

  • Pomodoro Meatballs

    OUT OF STOCK
    $10.00
  • Shishito Peppers

    $8.00
  • Halibut Piccata

    OUT OF STOCK
    $36.00
  • SM Duck Mac & Cheese

    $30.00
  • Val Surf & Turf

    $60.00
  • Salted Carmel Brownie

    $9.00
  • Lobster Mac Cheese

    $46.00
  • in a lobster

    $15.00

Firehook Crackers

$7.99
Request advisory
We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
1

Flanders Fish Market & Restaurant Location and Ordering Hours

(860) 739-0306
22 Chesterfield Rd, East Lyme, CT 06333
Closed • Opens Sunday at 11AM
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